Therapists in Toledo, OH

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Photo of Kevin Anderson, Ph.D., Psychologist in Toledo, OH
Kevin Anderson, Ph.D.
Psychologist, PhD
Verified Verified
Toledo, OH 43614
I do individual and couple therapy. I am often a good fit for clients who want to integrate a spiritual perspective into therapy. By spiritual I mean living authentically, finding deep purpose, forgiving oneself and others, having compassion for yourself and others in the face of life's inevitable challenges, and seeing the sacred in the ordinary. I work with people of different faiths and those with no particular belief. I mix creativity, humor, and metaphors into therapy and encourage "daily practice for the rest of your life" to keep growth going long after therapy concludes. Check out some videos about my approach on my website.
I do individual and couple therapy. I am often a good fit for clients who want to integrate a spiritual perspective into therapy. By spiritual I mean living authentically, finding deep purpose, forgiving oneself and others, having compassion for yourself and others in the face of life's inevitable challenges, and seeing the sacred in the ordinary. I work with people of different faiths and those with no particular belief. I mix creativity, humor, and metaphors into therapy and encourage "daily practice for the rest of your life" to keep growth going long after therapy concludes. Check out some videos about my approach on my website.
(419) 785-8645 View (419) 785-8645
Photo of Glen Alan Carpenter, Clinical Social Work/Therapist in Toledo, OH
Glen Alan Carpenter
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43614
Not accepting new clients
Everybody deserves to be happy but sometimes life's trials and tribulations make that difficult. That's where I come in as your therapist. I will work with you to develop the skills necessary to overcome life problems. I became a Therapist because I have a passion to help others, and a knack for problem solving.
Everybody deserves to be happy but sometimes life's trials and tribulations make that difficult. That's where I come in as your therapist. I will work with you to develop the skills necessary to overcome life problems. I became a Therapist because I have a passion to help others, and a knack for problem solving.
(419) 567-1422 View (419) 567-1422
Photo of Sprott Health And Wellness, Licensed Professional Clinical Counselor in Toledo, OH
Sprott Health And Wellness
Licensed Professional Clinical Counselor, MA-LPCC
Verified Verified
1 Endorsed
Toledo, OH 43606
I am currently working on a Doctorate in Marriage and Family Therapy at Northcentral University. I am a LPCC with a private practice. I am dedicated, My only goal is, my clients having the best Mental Health possible. I believe that life happens to everyone, coping with the curveballs, and disappointments of life will determine your quality of life. I'm here to assist and equip you with tools to navigate tough times, If your difficulty requires medication and therapy that is ok, it means you have great introspect and your life can be fulfilling with a little help. I am not the "Best" but I promise to do my "Best"!
I am currently working on a Doctorate in Marriage and Family Therapy at Northcentral University. I am a LPCC with a private practice. I am dedicated, My only goal is, my clients having the best Mental Health possible. I believe that life happens to everyone, coping with the curveballs, and disappointments of life will determine your quality of life. I'm here to assist and equip you with tools to navigate tough times, If your difficulty requires medication and therapy that is ok, it means you have great introspect and your life can be fulfilling with a little help. I am not the "Best" but I promise to do my "Best"!
(419) 273-6480 View (419) 273-6480
Photo of Monica K-Foreman, Counselor in Toledo, OH
Monica K-Foreman
Counselor, MA, LPCC-S
Verified Verified
Toledo, OH 43613  (Online Only)
At times life can be difficult and overwhelming. It can feel like our usual coping methods are no longer working. I have been a clinical therapist for over 20 years and have extensive experience in the areas of anxiety, depression, grief and loss, EAP, and substance abuse/addiction. I have worked in community mental health, substance abuse outpatient treatment centers, inpatient psychiatric hospitals and private practices. My goal is to assist people in learning and utilizing more healthy coping skills, better manage stress, increase their ability to problem-solve, and process challenging life changes.
At times life can be difficult and overwhelming. It can feel like our usual coping methods are no longer working. I have been a clinical therapist for over 20 years and have extensive experience in the areas of anxiety, depression, grief and loss, EAP, and substance abuse/addiction. I have worked in community mental health, substance abuse outpatient treatment centers, inpatient psychiatric hospitals and private practices. My goal is to assist people in learning and utilizing more healthy coping skills, better manage stress, increase their ability to problem-solve, and process challenging life changes.
(419) 909-3201 View (419) 909-3201
Photo of Tracey Warren, Counselor in Toledo, OH
Tracey Warren
Counselor, LPCC-S, LCDCIII
Verified Verified
Toledo, OH 43623
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
(419) 451-4487 View (419) 451-4487
Photo of Eloisa Duarte, Counselor in Toledo, OH
Eloisa Duarte
Counselor, MA, LPCC, S
Verified Verified
2 Endorsed
Toledo, OH 43606
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
(419) 293-5795 View (419) 293-5795
Photo of Hallie Edgell, Clinical Social Work/Therapist in Toledo, OH
Hallie Edgell
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43623
Not accepting new clients
Hi there! I’m Hallie (she/they), and I connect with the words of Brene Brown, who said, “Owning our story can be hard but not nearly as difficult as spending our lives running from it.” Therapy is a great, safe place to begin owning our story! I strive to empower my clients to make the changes they want in their lives and manage their mental health symptoms effectively. I work with teens, adults, and couples facing a variety of concerns in their lives including anxiety, depression, addiction, trauma, grief and loss, mood disorders, OCD, relationship issues, self-esteem, gender identity, and sexuality.
Hi there! I’m Hallie (she/they), and I connect with the words of Brene Brown, who said, “Owning our story can be hard but not nearly as difficult as spending our lives running from it.” Therapy is a great, safe place to begin owning our story! I strive to empower my clients to make the changes they want in their lives and manage their mental health symptoms effectively. I work with teens, adults, and couples facing a variety of concerns in their lives including anxiety, depression, addiction, trauma, grief and loss, mood disorders, OCD, relationship issues, self-esteem, gender identity, and sexuality.
(419) 500-4515 View (419) 500-4515
Photo of Royann Johnson Ttp Counseling Llc, Licensed Professional Clinical Counselor in Toledo, OH
Royann Johnson Ttp Counseling Llc
Licensed Professional Clinical Counselor, MS, LPCC-S, LPC, ACS, BCASE
Verified Verified
3 Endorsed
Toledo, OH 43615  (Online Only)
Not accepting new clients
TTP Counseling is here to support your personal growth in life. We work with adults and children alike. Our combined training has merits in family/couples therapy, and Trauma, with applications in hospital, private, court, and other community settings. We are eager to support you to manifest the sustainable change you are seeking for your future. TTP Counseling endorses the use of specialized modalities like EMDR, IFS, CBT, PCIT (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. We are here for your journey, your change, and your progress!
TTP Counseling is here to support your personal growth in life. We work with adults and children alike. Our combined training has merits in family/couples therapy, and Trauma, with applications in hospital, private, court, and other community settings. We are eager to support you to manifest the sustainable change you are seeking for your future. TTP Counseling endorses the use of specialized modalities like EMDR, IFS, CBT, PCIT (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. We are here for your journey, your change, and your progress!
(567) 278-9289 View (567) 278-9289
Photo of Tammy L Harmon-Rodriguez, Counselor in Toledo, OH
Tammy L Harmon-Rodriguez
Counselor, LPCC-S, LSW
Verified Verified
Toledo, OH 43614  (Online Only)
I am Tammy a professional clinical counselor - licensed in Ohio with over 20 years of experience working in the mental health and addictions field. I started my private practice Hearts To Minds about a year ago as it has been a long dream to inspire others and create a safe place for those who want to come along on a positive journey. I like helping people that like helping themselves and knowing their worth. I became a counselor for many reasons and one of those is a profound early loss of my mother. I learned along the way that anything is possible and to persevere through it all as hope comes a long way!
I am Tammy a professional clinical counselor - licensed in Ohio with over 20 years of experience working in the mental health and addictions field. I started my private practice Hearts To Minds about a year ago as it has been a long dream to inspire others and create a safe place for those who want to come along on a positive journey. I like helping people that like helping themselves and knowing their worth. I became a counselor for many reasons and one of those is a profound early loss of my mother. I learned along the way that anything is possible and to persevere through it all as hope comes a long way!
(419) 495-8460 View (419) 495-8460
Photo of Andrea J House, Licensed Professional Counselor in Toledo, OH
Andrea J House
Licensed Professional Counselor, MA, LPC
Verified Verified
Toledo, OH 43623
Not accepting new clients
Andrea currently works with individuals from age 16 to aging adults and the LGBTQ+ community. Andrea has additional experience and training working with clients with sexual issues, intimacy issues, anxiety, depression, ADHD, sexual trauma, PTSD, postpartum disorders, relationship dysfunction, ageism, and career and family dynamics.
Andrea currently works with individuals from age 16 to aging adults and the LGBTQ+ community. Andrea has additional experience and training working with clients with sexual issues, intimacy issues, anxiety, depression, ADHD, sexual trauma, PTSD, postpartum disorders, relationship dysfunction, ageism, and career and family dynamics.
(419) 780-3897 View (419) 780-3897
Photo of Latoya Barlow, Clinical Social Work/Therapist in Toledo, OH
Latoya Barlow
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Toledo, OH 43606
Currently accepting new clients! Therapy is not an easy process, and I know that reaching out for help is hard. Look at you - You have already taken the first step! If you struggle with depression, anxiety, trauma, self-esteem issues, or significant life changes- I'd love for you to reach out. My ultimate goal is to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My office is a judgement-free zone. I can help you identify the tools towards your healing journey and encourage you to find your soul and become the best version of yourself.
Currently accepting new clients! Therapy is not an easy process, and I know that reaching out for help is hard. Look at you - You have already taken the first step! If you struggle with depression, anxiety, trauma, self-esteem issues, or significant life changes- I'd love for you to reach out. My ultimate goal is to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My office is a judgement-free zone. I can help you identify the tools towards your healing journey and encourage you to find your soul and become the best version of yourself.
(419) 513-8097 View (419) 513-8097
Photo of Elizabeth Ann Sieja, Licensed Professional Clinical Counselor in Toledo, OH
Elizabeth Ann Sieja
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toledo, OH 43606
Healing starts the moment you begin to feel someone is listening. Have you been feeling stressed, anxious, depressed, or lost? Are you struggling with traumatic experiences, relationship issues, stress at home, stress at work or in your social life? Through the therapeutic process, I can offer insight and skills to allow for hope and healing by helping my clients recognize their own strengths to regain peace within their lives. I have dedicated my work to helping others learn to heal. I am here to offer compassion, understanding and resolution to your most difficult problems.
Healing starts the moment you begin to feel someone is listening. Have you been feeling stressed, anxious, depressed, or lost? Are you struggling with traumatic experiences, relationship issues, stress at home, stress at work or in your social life? Through the therapeutic process, I can offer insight and skills to allow for hope and healing by helping my clients recognize their own strengths to regain peace within their lives. I have dedicated my work to helping others learn to heal. I am here to offer compassion, understanding and resolution to your most difficult problems.
(567) 855-4717 View (567) 855-4717
Photo of Barbara Reszko, Clinical Social Work/Therapist in Toledo, OH
Barbara Reszko
Clinical Social Work/Therapist, LISW-S
Verified Verified
3 Endorsed
Toledo, OH 43623
My name is Barb Reszko, I am a Licensed Independent Social Worker who has worked with and provided therapy for a variety of populations. I have worked with people struggling with trauma, depression, anxiety, social and relationship concerns, and chronic pain and illness.
My name is Barb Reszko, I am a Licensed Independent Social Worker who has worked with and provided therapy for a variety of populations. I have worked with people struggling with trauma, depression, anxiety, social and relationship concerns, and chronic pain and illness.
(419) 863-3756 View (419) 863-3756
Photo of Brandi Winkelman, Marriage & Family Therapist in Toledo, OH
Brandi Winkelman
Marriage & Family Therapist, IMFT
Verified Verified
2 Endorsed
Toledo, OH 43620
Our ways to manage stress and the impact on our relationships have long been stretched to the limit. We try so hard to work through issues with our partners, family members, and friends. But sometimes we get stuck in a loop in our attempts, and over time become exhausted by even trying. Whether you're stuck in your relationship, or stuck in your patterns, call me when you're ready to make lasting change. Let's get to the changes you want, and the places you want to be in with your life, work, and relationships.
Our ways to manage stress and the impact on our relationships have long been stretched to the limit. We try so hard to work through issues with our partners, family members, and friends. But sometimes we get stuck in a loop in our attempts, and over time become exhausted by even trying. Whether you're stuck in your relationship, or stuck in your patterns, call me when you're ready to make lasting change. Let's get to the changes you want, and the places you want to be in with your life, work, and relationships.
(567) 221-3565 View (567) 221-3565
Photo of Kaitlyn Inniger, Licensed Professional Counselor in Toledo, OH
Kaitlyn Inniger
Licensed Professional Counselor, LPC, EdS
Verified Verified
2 Endorsed
Toledo, OH 43623
As a licensed professional counselor and school psychologist working with children ages seven and up, adolescents, and those transitioning into young adulthood, I am passionate about creating a safe space in counseling for people to be the truest versions of themselves. I view the counseling relationship as being inherently collaborative, empowering, and supportive, fueled by trust and hope. I utilize a cognitive-behavioral, trauma-informed, and person-centered approach, as well as play therapy, motivational interviewing, and dialectical behavioral techniques in my counseling work.
As a licensed professional counselor and school psychologist working with children ages seven and up, adolescents, and those transitioning into young adulthood, I am passionate about creating a safe space in counseling for people to be the truest versions of themselves. I view the counseling relationship as being inherently collaborative, empowering, and supportive, fueled by trust and hope. I utilize a cognitive-behavioral, trauma-informed, and person-centered approach, as well as play therapy, motivational interviewing, and dialectical behavioral techniques in my counseling work.
(419) 792-3198 View (419) 792-3198
Photo of Courtney Howell, Clinical Social Work/Therapist in Toledo, OH
Courtney Howell
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606
Waitlist for new clients
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
(419) 597-5528 View (419) 597-5528
Photo of Christie Steffen, Marriage & Family Therapist Intern in Toledo, OH
Christie Steffen
Marriage & Family Therapist Intern, MSP, MFT-T
Verified Verified
2 Endorsed
Toledo, OH 43617
Not accepting new clients
Meet Christie, a compassionate marriage and family therapist who has dedicated herself to helping individuals, couples, and families navigate the complexities of their lives brought on by conflicts in relationships, trauma, disability, divorce, infidelity, or the death of a loved one. Christie’s warm, non-judgmental demeanor creates a safe space for her clients to explore their experiences and challenges, while her mastery of Narrative Therapy techniques empowers them to rewrite their stories in ways that bring about positive change and inspire them to embrace their strengths.
Meet Christie, a compassionate marriage and family therapist who has dedicated herself to helping individuals, couples, and families navigate the complexities of their lives brought on by conflicts in relationships, trauma, disability, divorce, infidelity, or the death of a loved one. Christie’s warm, non-judgmental demeanor creates a safe space for her clients to explore their experiences and challenges, while her mastery of Narrative Therapy techniques empowers them to rewrite their stories in ways that bring about positive change and inspire them to embrace their strengths.
(419) 845-6191 View (419) 845-6191
Photo of Hannah Andrus, Clinical Social Work/Therapist in Toledo, OH
Hannah Andrus
Clinical Social Work/Therapist, LISW
Verified Verified
Toledo, OH 43623
Hi! I'm Hannah (she/her). As a therapist, I like to think of our work together as a team. No issue or struggle is too small. I want you to be able to recognize and validate your experiences and feelings. We process, reflect, and brainstorm together to find the best possible outcome for you. My goal is to empower and encourage you to work toward your goals and trust yourself. I help you look at all the events in your life that add up to the unique person you have become. Every client is different, and we will identify your personal needs, wants, goals, and struggles, as well as how to start to overcome them.
Hi! I'm Hannah (she/her). As a therapist, I like to think of our work together as a team. No issue or struggle is too small. I want you to be able to recognize and validate your experiences and feelings. We process, reflect, and brainstorm together to find the best possible outcome for you. My goal is to empower and encourage you to work toward your goals and trust yourself. I help you look at all the events in your life that add up to the unique person you have become. Every client is different, and we will identify your personal needs, wants, goals, and struggles, as well as how to start to overcome them.
(419) 910-2633 View (419) 910-2633
Photo of Leah M Cavanaugh, Clinical Social Work/Therapist in Toledo, OH
Leah M Cavanaugh
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Toledo, OH 43617
Not accepting new clients
I specialize in working with older kids (10+), adolescents and young adults who are experiencing depression and anxiety. I provide supportive therapy that is strengths-based, solution-focused and cognitive behavioral and look at the client in the context of his or her family, school, or work environment to provide assistance in supporting his/her social, academic, vocational or relational needs. My clinical style is curious and engaged and elicits positivity and hopefulness in my clients and their families. My practice is warm and friendly, cozy and safe, flexible and accommodating, prompt, efficient and professional.
I specialize in working with older kids (10+), adolescents and young adults who are experiencing depression and anxiety. I provide supportive therapy that is strengths-based, solution-focused and cognitive behavioral and look at the client in the context of his or her family, school, or work environment to provide assistance in supporting his/her social, academic, vocational or relational needs. My clinical style is curious and engaged and elicits positivity and hopefulness in my clients and their families. My practice is warm and friendly, cozy and safe, flexible and accommodating, prompt, efficient and professional.
(567) 978-2520 View (567) 978-2520
Photo of Erin Bannon, Psychologist in Toledo, OH
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
(567) 384-3921 View (567) 384-3921

How does your Therapist compare?

Number of Therapists in Toledo, OH

300+

Average cost per session

$135

Therapists in Toledo, OH who prioritize treating:

91% Anxiety
89% Depression
82% Self Esteem
76% Trauma and PTSD
74% Relationship Issues
73% Stress
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

76% Medical Mutual
73% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in Toledo, OH see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Toledo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.