Therapists in Phoenix, AZ

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Photo of Diana Ibarra, Counselor in Phoenix, AZ
Diana Ibarra
Counselor, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85027
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
(623) 343-3269 View (623) 343-3269
Photo of Joshua G Kellison, Psychologist in Phoenix, AZ
Joshua G Kellison
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a licensed clinical psychologist who seeks to support client's goals, while also helping them achieve a life worth living. Prior to private practice I have worked at the VA and the National Center for PTSD in Honolulu, HI, Seattle Children's Hospital, PCH, and community mental health clinics. As a result of working within a variety of settings, I have the experience and skills to work with children, adolescents, and adults who present with behavioral, mood, and life challenges. I also have specialized training for grief, impulse control and anger management, PTSD, and coping/emotion regulation skills acquisition.
I am a licensed clinical psychologist who seeks to support client's goals, while also helping them achieve a life worth living. Prior to private practice I have worked at the VA and the National Center for PTSD in Honolulu, HI, Seattle Children's Hospital, PCH, and community mental health clinics. As a result of working within a variety of settings, I have the experience and skills to work with children, adolescents, and adults who present with behavioral, mood, and life challenges. I also have specialized training for grief, impulse control and anger management, PTSD, and coping/emotion regulation skills acquisition.
(480) 418-0765 View (480) 418-0765
Photo of Daniel Levi - Integrative Counseling Center, Licensed Professional Counselor in Phoenix, AZ
Daniel Levi - Integrative Counseling Center
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
We help folks that are looking for real holistic assessment and treatment to anxiety and mood disorders. Our clients are looking for practical strategies and techniques that make a difference to symptoms right now but also address the the "trunk" of the problem overtime. We help people find the most effective strategies among the many many treatment options that exist today. Our clients often value the role physiology and spirituality play as well. All of us here look at each client as a unique person needed a unique recipe.
We help folks that are looking for real holistic assessment and treatment to anxiety and mood disorders. Our clients are looking for practical strategies and techniques that make a difference to symptoms right now but also address the the "trunk" of the problem overtime. We help people find the most effective strategies among the many many treatment options that exist today. Our clients often value the role physiology and spirituality play as well. All of us here look at each client as a unique person needed a unique recipe.
(773) 706-8981 View (773) 706-8981
Photo of Lavoyche Phelps, Clinical Social Work/Therapist in Phoenix, AZ
Lavoyche Phelps
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Well hello there , my name is Lavoyche, and I am a licensed clinical social worker. We all have experienced trauma in some form of fashion, which can render us hopeless and helpless. You may experience depression, anxiety, self harm, and suicidal ideations that overwhelm your life. We often become prisoners in our own prison unable to realize that we hold the keys to release us from that prison. I will help you identify tools to move forward from your past trauma, how to take back your life, and live freely .
Well hello there , my name is Lavoyche, and I am a licensed clinical social worker. We all have experienced trauma in some form of fashion, which can render us hopeless and helpless. You may experience depression, anxiety, self harm, and suicidal ideations that overwhelm your life. We often become prisoners in our own prison unable to realize that we hold the keys to release us from that prison. I will help you identify tools to move forward from your past trauma, how to take back your life, and live freely .
(520) 210-5410 View (520) 210-5410
Photo of Samantha Roberts - Live Your Values Counseling, Clinical Social Work/Therapist in Phoenix, AZ
Samantha Roberts - Live Your Values Counseling
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Phoenix, AZ 85011  (Online Only)
Welcome to the beginning of the new you! Society has made it really intimidating to ask for help and support, so I am grateful that you are here and making time for yourself. As a therapist, my goals are to help clients find relief from every day and big life stressors, including relationship struggles, as well as identify and change behaviors that are no longer serving them. I use an individualized approach with clients, making sure the skills/tools being taught in session fit the client rather than trying to make the client fit the skills/tools.
Welcome to the beginning of the new you! Society has made it really intimidating to ask for help and support, so I am grateful that you are here and making time for yourself. As a therapist, my goals are to help clients find relief from every day and big life stressors, including relationship struggles, as well as identify and change behaviors that are no longer serving them. I use an individualized approach with clients, making sure the skills/tools being taught in session fit the client rather than trying to make the client fit the skills/tools.
(480) 418-1459 View (480) 418-1459
Photo of Angela Salomon, Counselor in Phoenix, AZ
Angela Salomon
Counselor, MAPC, PsyD, LAC
Verified Verified
Phoenix, AZ 85008  (Online Only)
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
(623) 624-8163 View (623) 624-8163
Photo of Compassionate Psychotherapy Services, Licensed Professional Counselor in Phoenix, AZ
Compassionate Psychotherapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
(602) 536-4402 View (602) 536-4402
Photo of Sandra O'Connell, Counselor in Phoenix, AZ
Sandra O'Connell
Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85085  (Online Only)
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
(602) 428-9445 View (602) 428-9445
Photo of Strive Counseling and Consulting Services, Licensed Professional Counselor in Phoenix, AZ
Strive Counseling and Consulting Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Multiple providers accepting new clients! Life can get complicated and stressful, and we are here to help. If you are suffering with mood instability, past traumas, substance use, emotional dysregulation, or relationship issues, you don't have to suffer alone.
Multiple providers accepting new clients! Life can get complicated and stressful, and we are here to help. If you are suffering with mood instability, past traumas, substance use, emotional dysregulation, or relationship issues, you don't have to suffer alone.
(602) 878-8273 View (602) 878-8273
Photo of Molly Anne McGinnis in Phoenix, AZ
Molly Anne McGinnis
MPCC
Verified Verified
Phoenix, AZ 85023
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
(602) 362-8456 View (602) 362-8456
Photo of Natalie Davis in Phoenix, AZ
Natalie Davis
LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Natalie Davis, LCSW, is a licensed Clinical Social Worker. She completed her graduate degree in the field of social services at Arizona State University Phoenix. Natalie’s passion includes leading teams that provide patient-centered care and supporting individual clinicians as they pursue their career goals, including the pursuit of independent licensure. Natalie has developed clinical based treatment programs to meet the needs of those impacted by trauma, life transitions, anxiety, and depression as well as populations with co-occurring mental health concerns such as depression and substance abuse.
Natalie Davis, LCSW, is a licensed Clinical Social Worker. She completed her graduate degree in the field of social services at Arizona State University Phoenix. Natalie’s passion includes leading teams that provide patient-centered care and supporting individual clinicians as they pursue their career goals, including the pursuit of independent licensure. Natalie has developed clinical based treatment programs to meet the needs of those impacted by trauma, life transitions, anxiety, and depression as well as populations with co-occurring mental health concerns such as depression and substance abuse.
(520) 666-6674 View (520) 666-6674
Photo of Kelly Weber, Licensed Professional Counselor in Phoenix, AZ
Kelly Weber
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Phoenix, AZ 85044
In relationships, do you constantly second guess yourself, feel unworthy or give so much to others that you neglect yourself? Do you feel stuck and can't find your way out of unhealthy patterns? Therapy can be helpful to obtain awareness of the root cause of these issues such as an abusive relationship, challenging childhood or other traumas which we can then strategize the best way to build your skills for healthy behaviors and decision making so you can obtain the optimal life you want.
In relationships, do you constantly second guess yourself, feel unworthy or give so much to others that you neglect yourself? Do you feel stuck and can't find your way out of unhealthy patterns? Therapy can be helpful to obtain awareness of the root cause of these issues such as an abusive relationship, challenging childhood or other traumas which we can then strategize the best way to build your skills for healthy behaviors and decision making so you can obtain the optimal life you want.
(480) 568-5986 View (480) 568-5986
Photo of Susan Sugar, Clinical Social Work/Therapist in Phoenix, AZ
Susan Sugar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85028  (Online Only)
I offer a powerful way to do therapy...Effective, convenient and private. I integrate a blend of therapies including EMDR, EMDR 2.0, internal systems, and others for your customized program. Now I am excited to offer an exciting new process, called the "Flash Technique," that makes EMDR even better! This allows processing the highly disturbing memories and experiences without the disturbance...providing rapid, thorough and lasting relief. I work with you to make the internal changes that release you from old patterns. I've been in practice over 27 years and have a lifetime of my own experience to guide my work with you.
I offer a powerful way to do therapy...Effective, convenient and private. I integrate a blend of therapies including EMDR, EMDR 2.0, internal systems, and others for your customized program. Now I am excited to offer an exciting new process, called the "Flash Technique," that makes EMDR even better! This allows processing the highly disturbing memories and experiences without the disturbance...providing rapid, thorough and lasting relief. I work with you to make the internal changes that release you from old patterns. I've been in practice over 27 years and have a lifetime of my own experience to guide my work with you.
(480) 409-2308 View (480) 409-2308
Photo of Michael A Israel, Clinical Social Work/Therapist in Phoenix, AZ
Michael A Israel
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
(520) 523-8482 View (520) 523-8482
Photo of Jessica Skinner, Drug & Alcohol Counselor in Phoenix, AZ
Jessica Skinner
Drug & Alcohol Counselor, LISAC
Verified Verified
Phoenix, AZ 85004  (Online Only)
With more than twelve years of expertise as a Licensed Counselor specializing in mental health and addressing addictive behaviors, I am dedicated to offering compassionate and understanding support to those in need. My primary objective is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I firmly believe in extending kindness and respect to each person, free from any judgment or societal stigma. My goal is to create a safe and nurturing environment where individuals can explore their underlying emotions and develop healthier coping strategies.
With more than twelve years of expertise as a Licensed Counselor specializing in mental health and addressing addictive behaviors, I am dedicated to offering compassionate and understanding support to those in need. My primary objective is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I firmly believe in extending kindness and respect to each person, free from any judgment or societal stigma. My goal is to create a safe and nurturing environment where individuals can explore their underlying emotions and develop healthier coping strategies.
(928) 599-4940 View (928) 599-4940
Photo of Kiara Parker, Counselor in Phoenix, AZ
Kiara Parker
Counselor, MA
Verified Verified
3 Endorsed
Phoenix, AZ 85048
Hi! I'm Kiara, a Mental Health Counselor at Evolve Counseling. Thank you for considering me to be a part of your or your family's healing journey! I specialize in attachment-based therapy & parent-child therapy, empowering parents to connect with their children and help their children heal from childhood issues. I am equally passionate about supporting adults in healing from childhood trauma, attachment trauma, generational trauma, and strengthening relationships and boundaries. My goal is to provide a space where my client's feel genuinely seen, heard, and supported as they navigate their unique paths toward healing and well-being.
Hi! I'm Kiara, a Mental Health Counselor at Evolve Counseling. Thank you for considering me to be a part of your or your family's healing journey! I specialize in attachment-based therapy & parent-child therapy, empowering parents to connect with their children and help their children heal from childhood issues. I am equally passionate about supporting adults in healing from childhood trauma, attachment trauma, generational trauma, and strengthening relationships and boundaries. My goal is to provide a space where my client's feel genuinely seen, heard, and supported as they navigate their unique paths toward healing and well-being.
(480) 906-3277 View (480) 906-3277
Photo of Cassandra Van Voorhees, Counselor in Phoenix, AZ
Cassandra Van Voorhees
Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
I work along-side individuals who are searching for increased inner-peace, acceptance and aliveness in who they are. Together, we will identify past traumas, current stressors, and future fears that are holding you back from living your life to the fullest. I specialize in trauma, CPTSD, PTSD, dissociative disorders, depression and anxiety as well as people who are navigating finding their higher purpose. I consider it an honor to hold space for meaningful change and healing and I would love to support you in your healing process.
I work along-side individuals who are searching for increased inner-peace, acceptance and aliveness in who they are. Together, we will identify past traumas, current stressors, and future fears that are holding you back from living your life to the fullest. I specialize in trauma, CPTSD, PTSD, dissociative disorders, depression and anxiety as well as people who are navigating finding their higher purpose. I consider it an honor to hold space for meaningful change and healing and I would love to support you in your healing process.
(520) 346-7159 View (520) 346-7159
Photo of Mike Demoss, Licensed Professional Counselor in Phoenix, AZ
Mike Demoss
Licensed Professional Counselor, MAPC, LAC
Verified Verified
Phoenix, AZ 85014
Mike specializes in marriage, family, individual and adolescent counseling. He uses the Gottman Method for couple's therapy, Systems Theory for family therapy and Cognitive Behavior Therapy (CBT) for adult individuals and adolescents. His Christian background gives him a heartfelt desire to help people heal. Mike's compassion, encouragement and enthusiasm allow him to relate to individuals in a way that helps affect positive change in their lives. Visit Mike's blog to read more about marriage and family counseling.
Mike specializes in marriage, family, individual and adolescent counseling. He uses the Gottman Method for couple's therapy, Systems Theory for family therapy and Cognitive Behavior Therapy (CBT) for adult individuals and adolescents. His Christian background gives him a heartfelt desire to help people heal. Mike's compassion, encouragement and enthusiasm allow him to relate to individuals in a way that helps affect positive change in their lives. Visit Mike's blog to read more about marriage and family counseling.
(480) 725-3726 View (480) 725-3726
Photo of Jody Light Cecil, Licensed Professional Counselor in Phoenix, AZ
Jody Light Cecil
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85027  (Online Only)
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
(602) 483-4129 View (602) 483-4129
Photo of Liz Polen, Counselor in Phoenix, AZ
Liz Polen
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85018
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
(623) 288-2534 View (623) 288-2534

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
75% Relationship Issues
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.