Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Carrie Lei Slavens, Licensed Professional Counselor in Colorado Springs, CO
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCSP
Verified Verified
1 Endorsed
Colorado Springs, CO 80904  (Online Only)
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
(719) 882-1187 View (719) 882-1187
Photo of Jacque Fabey in Colorado Springs, CO
Jacque Fabey
MA, LPCC, NCC
Verified Verified
5 Endorsed
Colorado Springs, CO 80920
Sometimes life is painful and confusing. Despite feeling alone and scared, the shame we experience around our struggles can prevent us from asking for help and sharing our story. With a warm, compassionate and curious approach, I believe therapy can offer a path from suffering toward healing. When your pain and hurt begins to make sense, growth, meaning and embracing the goodness of life become possible. My therapeutic process is grounded in understanding the ways in which our relationships and our environment influence us; coupled with identifying the patterns that unintentionally create distress and disconnection from others.
Sometimes life is painful and confusing. Despite feeling alone and scared, the shame we experience around our struggles can prevent us from asking for help and sharing our story. With a warm, compassionate and curious approach, I believe therapy can offer a path from suffering toward healing. When your pain and hurt begins to make sense, growth, meaning and embracing the goodness of life become possible. My therapeutic process is grounded in understanding the ways in which our relationships and our environment influence us; coupled with identifying the patterns that unintentionally create distress and disconnection from others.
(719) 782-8993 View (719) 782-8993
Photo of Nexus Counseling Services, Licensed Professional Counselor Candidate in Colorado Springs, CO
Nexus Counseling Services
Licensed Professional Counselor Candidate , MS, LPCC, AAT
Verified Verified
Colorado Springs, CO 80911
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
(719) 624-4953 View (719) 624-4953
Photo of Adrea Nicole Zaleski- Zia Healing And Wellness, Counselor in Colorado Springs, CO
Adrea Nicole Zaleski- Zia Healing And Wellness
Counselor, MS, LPC-S, MFTC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
View
Photo of Lorrie Guerra, Licensed Professional Counselor in Colorado Springs, CO
Lorrie Guerra
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Do you find yourself "putting on a smile" so others won't know how you are really feeling? Do you feel drained and just getting through the day takes great effort? Do certain places or people give you anxiety? Do you find yourself crying for no reason or are more irritable than normal? Do you find yourself not being able to fall asleep because of worries? These are some of the symptoms that can be experienced when suffering from trauma, anxiety, and/or depression.
Do you find yourself "putting on a smile" so others won't know how you are really feeling? Do you feel drained and just getting through the day takes great effort? Do certain places or people give you anxiety? Do you find yourself crying for no reason or are more irritable than normal? Do you find yourself not being able to fall asleep because of worries? These are some of the symptoms that can be experienced when suffering from trauma, anxiety, and/or depression.
(719) 941-9879 View (719) 941-9879
Photo of Anna Nicol, Clinical Social Work/Therapist in Colorado Springs, CO
Anna Nicol
Clinical Social Work/Therapist, LCSW, CNT
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
Not accepting new clients
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
(719) 982-2138 View (719) 982-2138
Photo of Martin Baker, Licensed Professional Counselor in Colorado Springs, CO
Martin Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80917
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
(719) 881-8786 View (719) 881-8786
Photo of Diane Hanyok, Licensed Professional Counselor Candidate in Colorado Springs, CO
Diane Hanyok
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Welcome! I'm so glad you're investing in your own growth. I want you to know one thing: you have value. As a counselor, my heart is dedicated to showing people they are worthy of care and attention. Whether you are working through trauma, a problematic diagnosis, making some difficult decisions, walking through grief and loss, experiencing anxiety, depression, conflict, or experiencing problems in relationships, if you're needing some guidance to recover from a former abortion, process shame, thrive after failure, or strengthen your personal boundaries, you are important.
Welcome! I'm so glad you're investing in your own growth. I want you to know one thing: you have value. As a counselor, my heart is dedicated to showing people they are worthy of care and attention. Whether you are working through trauma, a problematic diagnosis, making some difficult decisions, walking through grief and loss, experiencing anxiety, depression, conflict, or experiencing problems in relationships, if you're needing some guidance to recover from a former abortion, process shame, thrive after failure, or strengthen your personal boundaries, you are important.
(719) 652-5725 View (719) 652-5725
Photo of Stephanie Williams, Licensed Professional Counselor Candidate in Colorado Springs, CO
Stephanie Williams
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Hi, I'm Stephanie. I'm so glad you're here. It's my goal to create a judgement-free space where you can feel comfortable exploring your emotions and experiences. I tend to work from a person-centered approach considering I believe you are the expert of your own life. I integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT). I understand that the most effective therapy is built on the authentic, meaningful relationship that we co-create. We can collaborate to identify what you want for yourself and how to meet your goals one step at a time.
Hi, I'm Stephanie. I'm so glad you're here. It's my goal to create a judgement-free space where you can feel comfortable exploring your emotions and experiences. I tend to work from a person-centered approach considering I believe you are the expert of your own life. I integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT). I understand that the most effective therapy is built on the authentic, meaningful relationship that we co-create. We can collaborate to identify what you want for yourself and how to meet your goals one step at a time.
(719) 215-9488 View (719) 215-9488
Sharon Hyatt-Drennan
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80903
I work with a wide variety of clients from depression, anxiety , bipolar, anger management, PTSD, disability disorders, Marital, partners, and family therapy. My youngest client is 18 months and my oldest client is 86 years old.
I work with a wide variety of clients from depression, anxiety , bipolar, anger management, PTSD, disability disorders, Marital, partners, and family therapy. My youngest client is 18 months and my oldest client is 86 years old.
(719) 648-2220 View (719) 648-2220
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Colorado Springs, CO 80920
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Jessica Belisle, Marriage & Family Therapist in Colorado Springs, CO
Jessica Belisle
Marriage & Family Therapist, LMFT, LAC, EMDR
Verified Verified
Colorado Springs, CO 80906
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to.
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to.
(719) 399-4281 View (719) 399-4281
Photo of Marissa Foster, Licensed Professional Counselor in Colorado Springs, CO
Marissa Foster
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
(719) 249-7328 View (719) 249-7328
Photo of Stacy Mesias, Marriage & Family Therapist in Colorado Springs, CO
Stacy Mesias
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
(719) 423-4546 View (719) 423-4546
Photo of Alison Butler, Clinical Social Work/Therapist in Colorado Springs, CO
Alison Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Waitlist for new clients
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
(719) 416-5360 View (719) 416-5360
Photo of Lindsay Pruitt, Licensed Professional Counselor Candidate in Colorado Springs, CO
Lindsay Pruitt
Licensed Professional Counselor Candidate, LPC
Verified Verified
Colorado Springs, CO 80906
My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek
My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek
(719) 631-3525 View (719) 631-3525
Photo of Katherine Smutka, Licensed Professional Counselor in Colorado Springs, CO
Katherine Smutka
Licensed Professional Counselor, LPC, NCC, EMDR, GC-C, CCTP
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
(719) 453-0799 View (719) 453-0799
Katherine Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
(719) 745-4366 View (719) 745-4366
Photo of Kari Anderson, Clinical Social Work/Therapist in Colorado Springs, CO
Kari Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Life can be stressful and overwhelming. I enjoy working with people to develop more coping skills and helping them process what is going on in their lives. I work a lot with teenagers and their families as they navigate through this important phase in life. I also work with adults dealing with anxiety, depression, trauma and life changes. I want to help others be able to enjoy their lives more and not feel stressed and overwhelmed by what they face. I believe therapy needs to be practical and useful in their daily lives.
Life can be stressful and overwhelming. I enjoy working with people to develop more coping skills and helping them process what is going on in their lives. I work a lot with teenagers and their families as they navigate through this important phase in life. I also work with adults dealing with anxiety, depression, trauma and life changes. I want to help others be able to enjoy their lives more and not feel stressed and overwhelmed by what they face. I believe therapy needs to be practical and useful in their daily lives.
(719) 323-6351 View (719) 323-6351
Photo of Monique Whitley Phillip, Licensed Professional Counselor in Colorado Springs, CO
Monique Whitley Phillip
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Struggling with life balance is a common experience that most of us women face at some point in our lives. There’s never enough time & there is only one of you. Sometimes we find ourselves wondering if we can keep it together just one more day. It’s hard to be successful when you feel burnt out, misunderstood, stuck at status quo, & like your relationships are strained to capacity. You need to know that it is possible to experience rest in your soul; that your life can be directed, meaningful & manageable.
Struggling with life balance is a common experience that most of us women face at some point in our lives. There’s never enough time & there is only one of you. Sometimes we find ourselves wondering if we can keep it together just one more day. It’s hard to be successful when you feel burnt out, misunderstood, stuck at status quo, & like your relationships are strained to capacity. You need to know that it is possible to experience rest in your soul; that your life can be directed, meaningful & manageable.
(720) 738-5632 View (720) 738-5632

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.