Therapists in Talleyville, DE

Photo of Rachel Millary in Talleyville, DE
Rachel Millary
LACMH
Verified Verified
Talleyville, DE 19803
I see my clients as the unique individuals that they are and will take a collaborative approach to the therapeutic relationship. I recognize my clients as the expert on their own experiences. In practice I take a humanistic approach to working with a range of concerns. I see adolescents ages 12 and up as well as adults. My practice style is person-centered and integrative oriented to best meet the needs of my clients. My training and experience is in trauma-informed, culturally responsive cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and narrative therapy,
I see my clients as the unique individuals that they are and will take a collaborative approach to the therapeutic relationship. I recognize my clients as the expert on their own experiences. In practice I take a humanistic approach to working with a range of concerns. I see adolescents ages 12 and up as well as adults. My practice style is person-centered and integrative oriented to best meet the needs of my clients. My training and experience is in trauma-informed, culturally responsive cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and narrative therapy,
(302) 405-4505 View (302) 405-4505
Photo of Meghan McCoy-Smith, Psychologist in Talleyville, DE
Meghan McCoy-Smith
Psychologist, PsyD
Verified Verified
Talleyville, DE 19803  (Online Only)
I am dedicated to helping clients navigate any concerns, challenges and change needed to find renewed hope. I have a passion for healing, a commitment to making a positive impact and have dedicated my career to helping individuals from all walks of life. Whether you are experiencing a crisis or struggling with issues such as depression, anxiety, or trauma, I have the experience in applying my therapeutic expertise to provide support and guidance to clients with clients like you. Through a compassionate approach, I work to instill a sense of resilience and empower you to develop lasting strategies to overcome these obstacles.
I am dedicated to helping clients navigate any concerns, challenges and change needed to find renewed hope. I have a passion for healing, a commitment to making a positive impact and have dedicated my career to helping individuals from all walks of life. Whether you are experiencing a crisis or struggling with issues such as depression, anxiety, or trauma, I have the experience in applying my therapeutic expertise to provide support and guidance to clients with clients like you. Through a compassionate approach, I work to instill a sense of resilience and empower you to develop lasting strategies to overcome these obstacles.
(302) 281-1047 View (302) 281-1047
Photo of Heather La Scala, Clinical Social Work/Therapist in Talleyville, DE
Heather La Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
Talleyville, DE 19803  (Online Only)
I provide an empathetic and collaborative space in which my clients will feel empowered to create positive change in their lives and at my practice. I provide compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
I provide an empathetic and collaborative space in which my clients will feel empowered to create positive change in their lives and at my practice. I provide compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
(302) 786-7138 View (302) 786-7138
Photo of Cheryl Wilson, Licensed Professional Counselor in Talleyville, DE
Cheryl Wilson
Licensed Professional Counselor, LPCMH
Verified Verified
Talleyville, DE 19803  (Online Only)
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I utilize a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I utilize a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
(302) 240-3108 View (302) 240-3108
Photo of Hannah Shevitz, Associate Mental Health Counselor in Talleyville, DE
Hannah Shevitz
Associate Mental Health Counselor, LACMH, NCC
Verified Verified
1 Endorsed
Talleyville, DE 19803
You are the expert of your own experience and I am here to help guide that. I use a client-centered that includes complimentary techniques and methodologies from attachment, psychodynamic, cognitive behavioral, trauma informed mindfulness, and motivational interviewing in our work together to find the best version of you. My clients describe me as an empathetic, warm, and personable therapist and strive to work alongside each of my clients in their individualized counseling journey.
You are the expert of your own experience and I am here to help guide that. I use a client-centered that includes complimentary techniques and methodologies from attachment, psychodynamic, cognitive behavioral, trauma informed mindfulness, and motivational interviewing in our work together to find the best version of you. My clients describe me as an empathetic, warm, and personable therapist and strive to work alongside each of my clients in their individualized counseling journey.
(302) 306-6654 View (302) 306-6654
Photo of Mariella Roberts, Counselor in Talleyville, DE
Mariella Roberts
Counselor, LPCMH
Verified Verified
1 Endorsed
Talleyville, DE 19803  (Online Only)
Are you looking for a safe space with a counselor who will help you connect with your body, your inner resources, your values, with nature, and with other people. Are you eager to learn easy techniques that will help you self-regulate and find clarity and agency, to create the life that you want. Are you are ready to embark on deeper personal growth, to develop and sustain a way of living that is more mindful, active, and self-compassionate.
Are you looking for a safe space with a counselor who will help you connect with your body, your inner resources, your values, with nature, and with other people. Are you eager to learn easy techniques that will help you self-regulate and find clarity and agency, to create the life that you want. Are you are ready to embark on deeper personal growth, to develop and sustain a way of living that is more mindful, active, and self-compassionate.
(302) 306-4449 View (302) 306-4449
Photo of Katherine Dubois, Clinical Social Work/Therapist in Talleyville, DE
Katherine Dubois
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Talleyville, DE 19803
My approach to therapy is empathetic and strengths based. In session I can utilize my expertise to allow you to process your concerns and empower will you develop an effective plan to address these concerns and achieve your treatment goals. I am experienced in working with with anxiety, mood related disorders, life adjustments, relationship concerns, academic/job stressors, and trauma. I enjoy working with student athletes and additionally have several years of direct clinical experience in an acute health care hospital setting supporting individuals and their families with acute and chronic medical concerns.
My approach to therapy is empathetic and strengths based. In session I can utilize my expertise to allow you to process your concerns and empower will you develop an effective plan to address these concerns and achieve your treatment goals. I am experienced in working with with anxiety, mood related disorders, life adjustments, relationship concerns, academic/job stressors, and trauma. I enjoy working with student athletes and additionally have several years of direct clinical experience in an acute health care hospital setting supporting individuals and their families with acute and chronic medical concerns.
(302) 587-8244 View (302) 587-8244
Photo of Diane M. Postell, Clinical Social Work/Therapist in Talleyville, DE
Diane M. Postell
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Talleyville, DE 19803
Is it time for change? For over 20 years, I've helped clients to heal emotionally, repair relationships, and discover their unique paths to personal and professional satisfaction. I use a holistic ("whole person") approach, and will help you find the answers already within you. I'll help you learn to listen to yourself (and your partner or family members), and face your fears. I'll give you objective feedback and specific tools. My office is a safe, peaceful setting in which to explore troubling situations, conflicts and self-defeating patterns, as well as to rediscover and reclaim your strengths.
Is it time for change? For over 20 years, I've helped clients to heal emotionally, repair relationships, and discover their unique paths to personal and professional satisfaction. I use a holistic ("whole person") approach, and will help you find the answers already within you. I'll help you learn to listen to yourself (and your partner or family members), and face your fears. I'll give you objective feedback and specific tools. My office is a safe, peaceful setting in which to explore troubling situations, conflicts and self-defeating patterns, as well as to rediscover and reclaim your strengths.
(302) 956-9953 View (302) 956-9953
Photo of Meryl Brownstein, Licensed Professional Counselor in Talleyville, DE
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Talleyville, DE 19803
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Herman Ortez, Licensed Professional Counselor in Talleyville, DE
Herman Ortez
Licensed Professional Counselor, EdD, LPCMH, NCC, CCMC, CDBT/PD
Verified Verified
Talleyville, DE 19803
A Licensed Professional Clinical Mental Health Therapist with an EdD, offering 20 years+ of expertise. Specializing in individual therapy for substance use, mental health conditions, and personality disorders. Proficiently employing diverse treatment approaches and modalities, incorporating techniques from CBT/DBT, Profound, Stylistic, and Focused therapy to address various stages and challenges associated with illness and/or disorders. Whether in-person or via telehealth, these methods empower individuals and their loved ones to develop coping skills and enact behavior changes, fostering healthier lives and relationships.
A Licensed Professional Clinical Mental Health Therapist with an EdD, offering 20 years+ of expertise. Specializing in individual therapy for substance use, mental health conditions, and personality disorders. Proficiently employing diverse treatment approaches and modalities, incorporating techniques from CBT/DBT, Profound, Stylistic, and Focused therapy to address various stages and challenges associated with illness and/or disorders. Whether in-person or via telehealth, these methods empower individuals and their loved ones to develop coping skills and enact behavior changes, fostering healthier lives and relationships.
(302) 600-1705 View (302) 600-1705
Photo of Karen Spring, Clinical Social Work/Therapist in Talleyville, DE
Karen Spring
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Talleyville, DE 19803
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
(302) 306-3794 View (302) 306-3794

More Therapists Nearby

Photo of La-Keya Williams, Pre-Licensed Professional in Talleyville, DE
La-Keya Williams
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Wilmington, DE 19806
Instilling hope and resilience through treatment is a hallmark of our work in this sacred space! As a LGBTQ cis woman of color, I have both lived & clinical experience that attest to the importance of using a culturally-centered & trauma-informed approach that gives my clients the space to heal, no matter their background. My priority is to allow my clients the space to learn to go through their healing journey on their own terms, and hold space for them when the journey feels insurmountable. I believe that connecting to one's human-ness allows an empowering platform that allows clients to reach their full potential.
Instilling hope and resilience through treatment is a hallmark of our work in this sacred space! As a LGBTQ cis woman of color, I have both lived & clinical experience that attest to the importance of using a culturally-centered & trauma-informed approach that gives my clients the space to heal, no matter their background. My priority is to allow my clients the space to learn to go through their healing journey on their own terms, and hold space for them when the journey feels insurmountable. I believe that connecting to one's human-ness allows an empowering platform that allows clients to reach their full potential.
(346) 523-6777 View (346) 523-6777
Photo of Balance Point Wellness, Licensed Professional Counselor in Talleyville, DE
Balance Point Wellness
Licensed Professional Counselor, LPCMH
Verified Verified
Wilmington, DE 19802
No waitlist and now accepting new clients!
No waitlist and now accepting new clients!
(302) 200-3821 View (302) 200-3821
Photo of Karen Tsukada, Psychologist in Talleyville, DE
Karen Tsukada
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Wilmington, DE 19806  (Online Only)
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
(410) 364-4482 View (410) 364-4482
Photo of Natasha Mullen, Milestones Consultants, Licensed Professional Counselor in Talleyville, DE
Natasha Mullen, Milestones Consultants
Licensed Professional Counselor, LPCMH, LMSW, ACS
Verified Verified
5 Endorsed
Wilmington, DE 19802  (Online Only)
We all need a safe space to talk about our challenges, relationships, fears, etc. We've tried to do it on our own but sometimes it's too hard. The clinicians at Milestones can help. Whether it's challenges with anxiety or depression, family issues. or just needing a confidential place to vent, we are here! We have several clinicians who specialize in trauma and help clients realize how past experiences impact current relationships. There's never any pressure to discuss anything that you're not ready to; you are always in control. Our goal is to support your own journey to wellness with curiosity, understanding and encouragement.
We all need a safe space to talk about our challenges, relationships, fears, etc. We've tried to do it on our own but sometimes it's too hard. The clinicians at Milestones can help. Whether it's challenges with anxiety or depression, family issues. or just needing a confidential place to vent, we are here! We have several clinicians who specialize in trauma and help clients realize how past experiences impact current relationships. There's never any pressure to discuss anything that you're not ready to; you are always in control. Our goal is to support your own journey to wellness with curiosity, understanding and encouragement.
(302) 613-2067 View (302) 613-2067
Photo of Brenda L Farside, Clinical Social Work/Therapist in Talleyville, DE
Brenda L Farside
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Wilmington, DE 19806
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression & anxiety, loss & grief, trauma, and family issues. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work) to enhance and support the physiological shift necessary for a sustained alignment with mind, body, and spirit.
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression & anxiety, loss & grief, trauma, and family issues. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work) to enhance and support the physiological shift necessary for a sustained alignment with mind, body, and spirit.
(302) 281-2431 View (302) 281-2431
Photo of Dr. Jenn Caplan, Psychologist in Talleyville, DE
Dr. Jenn Caplan
Psychologist, PsyD
Verified Verified
Wilmington, DE 19803
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
(267) 651-9472 View (267) 651-9472
Photo of Inez Garrette-Lloyd, Pre-Licensed Professional in Talleyville, DE
Inez Garrette-Lloyd
Pre-Licensed Professional, RN, MFT
Verified Verified
1 Endorsed
Wilmington, DE 19806  (Online Only)
You may be feeling that the world is closing in on you, because life's pressures are so overwhelming, and you're ready for a change. Panic attacks, anxiety, trauma, or your relationships may be getting the best of you, or you are struggling to help your child manage feelings of anxiety. It feels that your relationships or even life in general could use an overhaul, because the challenges you have faced are beyond what you expected. You know that feeling better is possible, but you forget what feeling good is like. More than anything, you no longer want to do it alone, and you are ready to bring peace & calm into your life.
You may be feeling that the world is closing in on you, because life's pressures are so overwhelming, and you're ready for a change. Panic attacks, anxiety, trauma, or your relationships may be getting the best of you, or you are struggling to help your child manage feelings of anxiety. It feels that your relationships or even life in general could use an overhaul, because the challenges you have faced are beyond what you expected. You know that feeling better is possible, but you forget what feeling good is like. More than anything, you no longer want to do it alone, and you are ready to bring peace & calm into your life.
(484) 746-5461 View (484) 746-5461
Photo of Stacey Farraday, Licensed Professional Counselor in Talleyville, DE
Stacey Farraday
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Wilmington, DE 19806
I am a Licensed Professional Counselor of Mental Health. I have a passion for working with and helping individuals to achieve optimal emotional and mental wellness. I offer individual, couples, marital and family counseling. I take a holistic approach to therapy, using not one but a combination of therapeutic approaches depending on the needs of the individual. I work with a wide variety of disorders including but not limited to anxiety disorders, depression, PTSD, ADHD, mood disorders, pervasive developmental disorders, domestic abuse, and physical/sexual abuse.
I am a Licensed Professional Counselor of Mental Health. I have a passion for working with and helping individuals to achieve optimal emotional and mental wellness. I offer individual, couples, marital and family counseling. I take a holistic approach to therapy, using not one but a combination of therapeutic approaches depending on the needs of the individual. I work with a wide variety of disorders including but not limited to anxiety disorders, depression, PTSD, ADHD, mood disorders, pervasive developmental disorders, domestic abuse, and physical/sexual abuse.
(302) 373-8005 View (302) 373-8005
Photo of Elizabeth Paige Parsons, PhD, Psychologist in Talleyville, DE
Elizabeth Paige Parsons, PhD
Psychologist, PhD
Verified Verified
Wilmington, DE 19802
Chronic or situational depression and/or anxiety can cause significant negative changes to your quality of life. Your symptoms can negatively impact your relationships, your work productivity and your health. If you're not feeling 'like yourself,' noticing changes in your sleep/appetite, losing interest in things you used to enjoy, or just going through difficult changes in your life, having someone to talk to can help. Usually, talking things through, practicing small lifestyle changes, learning a few coping tips, and doing some problem solving together can make all the difference.
Chronic or situational depression and/or anxiety can cause significant negative changes to your quality of life. Your symptoms can negatively impact your relationships, your work productivity and your health. If you're not feeling 'like yourself,' noticing changes in your sleep/appetite, losing interest in things you used to enjoy, or just going through difficult changes in your life, having someone to talk to can help. Usually, talking things through, practicing small lifestyle changes, learning a few coping tips, and doing some problem solving together can make all the difference.
(518) 636-1933 View (518) 636-1933

See more therapy options for Talleyville

How does your Therapist compare?

Number of Therapists in Talleyville, DE

10+

Average cost per session

$180

Therapists in Talleyville, DE who prioritize treating:

91% Anxiety
91% Trauma and PTSD
91% Life Transitions
82% Relationship Issues
82% Depression
73% Grief
73% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

88% Aetna
88% AmeriHealth
88% Highmark

How Therapists in Talleyville, DE see their clients

64% In Person and Online
36% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Talleyville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.