Therapists in Chapel Hill, NC
Tiffany Sands (Husack)
Licensed Professional Counselor, MSEd, LCMHC
Verified Verified
Chapel Hill, NC 27514
Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
J Bass
Counselor, MA, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is steeped in active listening, empathy, and unconditional positive regard. I offer an integrative approach to clients that focuses on the client’s unique needs and identities. One of my primary specialties is affirmative and knowledgable therapy for LGBTQ clients. I use various counseling techniques such as unconditional positive regard, Nurture Play Structure (NPS), cognitive behavioral therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy as well as psychoeducation to provide an individualized plan of care.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is steeped in active listening, empathy, and unconditional positive regard. I offer an integrative approach to clients that focuses on the client’s unique needs and identities. One of my primary specialties is affirmative and knowledgable therapy for LGBTQ clients. I use various counseling techniques such as unconditional positive regard, Nurture Play Structure (NPS), cognitive behavioral therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy as well as psychoeducation to provide an individualized plan of care.
Rachel Marshall
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27514
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
Laura Brightwood
Clinical Social Work/Therapist, LCSW, M-Div
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
Katherine A Prakken
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
The best therapy arises out of an authentic connection with an experienced, kind, and curious therapist. I'm serious, yet also warm. Though I've been a therapist for 25+ years, I remain humbled by the privilege of getting to deeply know my clients. I believe that being supported in therapy is necessary, but not sufficient. Real growth often requires encountering uncomfortable parts of ourselves. I strive to to deepen awareness and give practical tools for change, while simultaneously promoting self-compassion. My training and life experience with marriage, parenting, career, and personal growth inform my work.
The best therapy arises out of an authentic connection with an experienced, kind, and curious therapist. I'm serious, yet also warm. Though I've been a therapist for 25+ years, I remain humbled by the privilege of getting to deeply know my clients. I believe that being supported in therapy is necessary, but not sufficient. Real growth often requires encountering uncomfortable parts of ourselves. I strive to to deepen awareness and give practical tools for change, while simultaneously promoting self-compassion. My training and life experience with marriage, parenting, career, and personal growth inform my work.
Kendra A. Surmitis
Licensed Clinical Mental Health Counselor, PhD, LPC, NCC
Verified Verified
Chapel Hill, NC 27514
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
Niki Feehan
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Sex and relationship counseling is an opportunity to create and commit to yourself, your partners, and your intimate relationships. So whether you're trying to get back out there after a significant break up, to connect with a partner's sexuality, or to establish your own boundaries in an intimate relationship, you deserve the time and space to figure it out. I am proud to work with individuals, couples, and partners to explore their values and show up as their most authentic selves in their most valuable relationships.
Sex and relationship counseling is an opportunity to create and commit to yourself, your partners, and your intimate relationships. So whether you're trying to get back out there after a significant break up, to connect with a partner's sexuality, or to establish your own boundaries in an intimate relationship, you deserve the time and space to figure it out. I am proud to work with individuals, couples, and partners to explore their values and show up as their most authentic selves in their most valuable relationships.
Tori Carrice
Licensed Professional Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Therapy is such a unique experience but what I appreciate most is that each therapeutic relationship is particular and solely for YOU. In my therapy practice, I collaborate with you around your wishes and hopes, ideally creating a space where you feel empowered and as much a facilitator of your progress as I am. I believe in the healing potentials of a safe and supportive relationship, and this is what I strive to cultivate with each of my clients. I feel comfortable working with folks around anxiety, depression, trauma, neurodivergence needs, and burnout from their helping/healing roles.
Therapy is such a unique experience but what I appreciate most is that each therapeutic relationship is particular and solely for YOU. In my therapy practice, I collaborate with you around your wishes and hopes, ideally creating a space where you feel empowered and as much a facilitator of your progress as I am. I believe in the healing potentials of a safe and supportive relationship, and this is what I strive to cultivate with each of my clients. I feel comfortable working with folks around anxiety, depression, trauma, neurodivergence needs, and burnout from their helping/healing roles.
Laura Gilliom
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
Auna Myong Namkung
Clinical Social Work/Therapist
Verified Verified
Chapel Hill, NC 27516
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
Taylor Starns
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
As a Therapist, I believe that central to our success is a safe, supportive therapeutic relationship. I prioritize creating a safe relational space for my clients so that we can identify areas of strength and areas of growth. I specialize in Mood Disorders such as anxiety and depression, Eating Disorders, life transitions, Gender and Sexuality, and social/relational issues. I am a Certified EMDR Practitioner with extensive training and experience in supporting LGBTQIA+ adolescents and adults through transitions and mental health distress.
As a Therapist, I believe that central to our success is a safe, supportive therapeutic relationship. I prioritize creating a safe relational space for my clients so that we can identify areas of strength and areas of growth. I specialize in Mood Disorders such as anxiety and depression, Eating Disorders, life transitions, Gender and Sexuality, and social/relational issues. I am a Certified EMDR Practitioner with extensive training and experience in supporting LGBTQIA+ adolescents and adults through transitions and mental health distress.
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Michelle Corbett Brown
Licensed Professional Counselor, EdD, LCMHC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
Marilyn L Grubbs
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27514
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms. I provide family therapy based on Family Systems Theory.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms. I provide family therapy based on Family Systems Theory.
Cristian Onofrei
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27517
I am a licensed psychologist who specializes in working with couples. I engage clients collaboratively in a process of identifying the most problematic aspects of their relationship and developing communication and relational skills that foster reconnection and growth as a couple. I believe that developing a satisfying relationship requires continuous emotional learning and willingness to practice empathy and curiosity about your partner. With support and guidance, most couples can incrementally transform the negative, frustrating patterns they feel compelled to repeat into new experiences of intimacy, security, and love.
I am a licensed psychologist who specializes in working with couples. I engage clients collaboratively in a process of identifying the most problematic aspects of their relationship and developing communication and relational skills that foster reconnection and growth as a couple. I believe that developing a satisfying relationship requires continuous emotional learning and willingness to practice empathy and curiosity about your partner. With support and guidance, most couples can incrementally transform the negative, frustrating patterns they feel compelled to repeat into new experiences of intimacy, security, and love.
Kat Quinn
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Waitlist for new clients
As a licensed therapist, I will be there for you during each step of your healing and growth. I specialize in general mental health, life transitions, and trauma, as well as infertility, pregnancy loss, premenstrual disorders, and perinatal or postpartum experiences. It's time to come home to yourself, and I can help! Together we can focus on reducing symptoms of depression or anxiety, healing, creating healthy relationships, building new coping skills, and cultivating your best life - whatever that may be.
As a licensed therapist, I will be there for you during each step of your healing and growth. I specialize in general mental health, life transitions, and trauma, as well as infertility, pregnancy loss, premenstrual disorders, and perinatal or postpartum experiences. It's time to come home to yourself, and I can help! Together we can focus on reducing symptoms of depression or anxiety, healing, creating healthy relationships, building new coping skills, and cultivating your best life - whatever that may be.
Jeff DeRoche
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
People often engage with therapy when life feels out of balance: there’s a sadness or disconnectedness they can’t shake, or a mind so active it seems impossible to slow down; there are problems with romantic or sexual desire; there are questions about who one is, what one wants, or even how to want in the first place. My approach to therapy is primarily psychoanalytic. I listen closely to language, helping people hear and understand themselves in radically new ways. I also work to help people discover more intentional and effective modes of relating — to thought, emotion, physiology, and other people.
People often engage with therapy when life feels out of balance: there’s a sadness or disconnectedness they can’t shake, or a mind so active it seems impossible to slow down; there are problems with romantic or sexual desire; there are questions about who one is, what one wants, or even how to want in the first place. My approach to therapy is primarily psychoanalytic. I listen closely to language, helping people hear and understand themselves in radically new ways. I also work to help people discover more intentional and effective modes of relating — to thought, emotion, physiology, and other people.
Tausha G Watson
Psychologist, PsyD, RPT, TCTSY-F, SEP
Verified Verified
Chapel Hill, NC 27514
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
Madison Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Jonathan Bell
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
Accepting new clients! Do you feel that there is a disconnect between who you are and who you present to the world? Perhaps your relationships with others, with substances, with your religion, beliefs, or culture are not what you want them to be. Maybe you're in the midst of a life transition and asking yourself hard questions about the world around you. Whatever the reason may be, my clients bravely come to therapy, seeking ways to live a more authentic life, and I join them as we find ways to do so. I believe that we all deserve to live a life that is true to who we are, and that therapy can help us to achieve that.
Accepting new clients! Do you feel that there is a disconnect between who you are and who you present to the world? Perhaps your relationships with others, with substances, with your religion, beliefs, or culture are not what you want them to be. Maybe you're in the midst of a life transition and asking yourself hard questions about the world around you. Whatever the reason may be, my clients bravely come to therapy, seeking ways to live a more authentic life, and I join them as we find ways to do so. I believe that we all deserve to live a life that is true to who we are, and that therapy can help us to achieve that.
Zena Chase
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27517
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing awareness, and fostering resilience.
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing awareness, and fostering resilience.
See more therapy options for Chapel Hill
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How does your Therapist compare?
Number of Therapists in Chapel Hill, NC
700+
Average cost per session
$150
Therapists in Chapel Hill, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
71% | Coping Skills |
71% | Stress |
67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
65% | Aetna |
43% | Cigna and Evernorth |
How Therapists in Chapel Hill, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chapel Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.