Therapists in Lake Balboa, CA

Photo of Bianca DeGroat in Lake Balboa, CA
Bianca DeGroat
BA, CHT, ARTT, CMS
Verified Verified
Lake Balboa, CA 91406
I help people of all ages feel more optimistic and enthusiastic about life, without medication. I specialize in the release of depression, anxiety, negativity, jealousy, lack of motivation, weight issues, perfectionism, anger problems and anything that is a result of low self-esteem. If you would like to move through the world with more confidence and ease, you must be willing to see yourself in a different way, and with Rapid Transformational Therapy and hypnotherapy, I can help you achieve that. As human beings, we can get stuck in a pattern of negative thinking and that only keeps us from getting what we want. So, I work with the subconscious mind to change the neural pathways in your brain so that a new way of thinking can change your trajectory in this life, getting you out of your own way and giving you a fresh perspective.
I help people of all ages feel more optimistic and enthusiastic about life, without medication. I specialize in the release of depression, anxiety, negativity, jealousy, lack of motivation, weight issues, perfectionism, anger problems and anything that is a result of low self-esteem. If you would like to move through the world with more confidence and ease, you must be willing to see yourself in a different way, and with Rapid Transformational Therapy and hypnotherapy, I can help you achieve that. As human beings, we can get stuck in a pattern of negative thinking and that only keeps us from getting what we want. So, I work with the subconscious mind to change the neural pathways in your brain so that a new way of thinking can change your trajectory in this life, getting you out of your own way and giving you a fresh perspective.
(323) 746-1051 View (323) 746-1051
Photo of Bee Well Psychological Services, Psychologist in Lake Balboa, CA
Bee Well Psychological Services
Psychologist, PhD
Verified Verified
2 Endorsed
Lake Balboa, CA 91406  (Online Only)
It has been so hard. Perhaps you are living with a secret you feel like you cannot share with anyone. It may have started long ago, when you were a child. Maybe you feel shame, and you blame yourself for what happened to you. If only it made sense. Wouldn't it be so nice to leave the guilt aside and feel safe again? Wouldn't it be so liberating to be free of this pain? It can feel so isolating but please know.. you are not alone. I want to help you connect with the hurt inside of you, nurture the child who needed love the most. It is possible to nurture that child, even now. I want to help the release all that is holding you back.
It has been so hard. Perhaps you are living with a secret you feel like you cannot share with anyone. It may have started long ago, when you were a child. Maybe you feel shame, and you blame yourself for what happened to you. If only it made sense. Wouldn't it be so nice to leave the guilt aside and feel safe again? Wouldn't it be so liberating to be free of this pain? It can feel so isolating but please know.. you are not alone. I want to help you connect with the hurt inside of you, nurture the child who needed love the most. It is possible to nurture that child, even now. I want to help the release all that is holding you back.
(818) 960-7839 View (818) 960-7839
Photo of Nancy Gonzalez, Marriage & Family Therapist in Lake Balboa, CA
Nancy Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Balboa, CA 91406  (Online Only)
Hello my is Nancy Gonzalez I am an LMFT experience is working with infants, children, adolescents, families and individuals. I have been on the field for 10 yrs. My goal is to provide a safe place where you can feel heard/validated and take the necessary steps to change things in your life that you are currently struggling with.
Hello my is Nancy Gonzalez I am an LMFT experience is working with infants, children, adolescents, families and individuals. I have been on the field for 10 yrs. My goal is to provide a safe place where you can feel heard/validated and take the necessary steps to change things in your life that you are currently struggling with.
(747) 302-2103 View (747) 302-2103
Photo of Dr. Reena Becerra, Psychologist in Lake Balboa, CA
Dr. Reena Becerra
Psychologist, PhD
Verified Verified
3 Endorsed
Lake Balboa, CA 91406  (Online Only)
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
(805) 222-4639 View (805) 222-4639
Photo of Ann Anderson, Marriage & Family Therapist in Lake Balboa, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Lake Balboa, CA 91406
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(323) 897-8510 View (323) 897-8510
Photo of Erick Santos, Clinical Social Work/Therapist in Lake Balboa, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lake Balboa, CA 91406
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(323) 677-2839 View (323) 677-2839
Photo of Justine Gordon, Marriage & Family Therapist Associate in Lake Balboa, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Lake Balboa, CA 91406
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(323) 859-6635 View (323) 859-6635
Photo of Lady Bevel, Marriage & Family Therapist Associate in Lake Balboa, CA
Lady Bevel
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Lake Balboa, CA 91406  (Online Only)
My goal is to help you re-imagine your life. It’s time for you to be in love with your life! Are you feeling stuck? Depressed? Are you clear about your purpose? I meet my clients in the here-and-now focusing on a person-centered approach. Starting therapy can be scary and intimidating. I’m so grateful you’ve made the first step in healing. My individualized positive approach will help you attain your goals and thrive.
My goal is to help you re-imagine your life. It’s time for you to be in love with your life! Are you feeling stuck? Depressed? Are you clear about your purpose? I meet my clients in the here-and-now focusing on a person-centered approach. Starting therapy can be scary and intimidating. I’m so grateful you’ve made the first step in healing. My individualized positive approach will help you attain your goals and thrive.
(818) 659-9855 View (818) 659-9855
Photo of Helaine Harris, LMFT, Marriage & Family Therapist in Lake Balboa, CA
Helaine Harris, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
(818) 962-4606 View (818) 962-4606
Photo of Danielle Cutler, Marriage & Family Therapist in Lake Balboa, CA
Danielle Cutler
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Lake Balboa, CA 91406
Not accepting new clients
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
(818) 369-3078 View (818) 369-3078
Photo of Adam Bruno, Marriage & Family Therapist in Lake Balboa, CA
Adam Bruno
Marriage & Family Therapist, LMFT, PPSA, PsyD
Verified Verified
2 Endorsed
Lake Balboa, CA 91406
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over ten years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over ten years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
(424) 257-9613 View (424) 257-9613
Photo of George Livengood, Marriage & Family Therapist in Lake Balboa, CA
George Livengood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lake Balboa, CA 91406  (Online Only)
Life is a journey, and in seeking therapy you are taking a step to shape that journey. Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgemental ear for you to explore your life and its infinite possibilities. You will determine where you want to go and I will work with you to help you get there. I look forward to hearing from you.
Life is a journey, and in seeking therapy you are taking a step to shape that journey. Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgemental ear for you to explore your life and its infinite possibilities. You will determine where you want to go and I will work with you to help you get there. I look forward to hearing from you.
(760) 274-0176 View (760) 274-0176
Photo of Dr. Brendan J Nierenberg, Marriage & Family Therapist in Lake Balboa, CA
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406  (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
(805) 243-1580 View (805) 243-1580
Photo of Guadalupe Avitia, Marriage & Family Therapist Associate in Lake Balboa, CA
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
(323) 968-6796 View (323) 968-6796

More Therapists Nearby

Photo of Jarred Trusty, Marriage & Family Therapist in Lake Balboa, CA
Jarred Trusty
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91416  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(424) 372-0203 View (424) 372-0203
Photo of Nancy Gail O'Connell, Marriage & Family Therapist in Lake Balboa, CA
Nancy Gail O'Connell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
Clients who work with me typically have a history of dealing with anxiety, sadness, being overwhelmed, childhood trauma, and strained relationships with significant others. I believe that therapy can be a safe relationship where a person is given time and space to explore challenging things that have happened in life. Knowing that you aren't required to carry your burdens on your own is a relief that I strive to give ALL of my clients in therapy.
Clients who work with me typically have a history of dealing with anxiety, sadness, being overwhelmed, childhood trauma, and strained relationships with significant others. I believe that therapy can be a safe relationship where a person is given time and space to explore challenging things that have happened in life. Knowing that you aren't required to carry your burdens on your own is a relief that I strive to give ALL of my clients in therapy.
(747) 281-2669 View (747) 281-2669
Photo of Carol Spencer, Marriage & Family Therapist in Lake Balboa, CA
Carol Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91316
Healing is a process of understanding how primary past relationships and traumatic events have influenced our perceptions of ourselves, others and the world around us, often leading to a feeling of being stuck, confused and frustrated. We will work collaboratively and creatively using curiosity and non-judgment to sort through the confusion and conflict, clearing the path to more fulfilling, satisfying choices. My approach is supportive, down to earth and always interested in harnessing your strengths and resiliency.
Healing is a process of understanding how primary past relationships and traumatic events have influenced our perceptions of ourselves, others and the world around us, often leading to a feeling of being stuck, confused and frustrated. We will work collaboratively and creatively using curiosity and non-judgment to sort through the confusion and conflict, clearing the path to more fulfilling, satisfying choices. My approach is supportive, down to earth and always interested in harnessing your strengths and resiliency.
(818) 962-4103 View (818) 962-4103
Photo of Pamela Lewis, Marriage & Family Therapist in Lake Balboa, CA
Pamela Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91411  (Online Only)
I believe that people are more than the challenges they face, and that individuals have resiliency that they may not yet realize. It is my conviction that therapy should be a safe place based on trust, and which creates a space for positive change. I work with children, individuals, couples, and families who are struggling with anxiety, communication, relational issues, school challenges, and struggles with self-esteem. My approach is strength based and non-judgmental. I would be happy to join you during your challenging times and provide the support you are looking for while you discover your strengths.
I believe that people are more than the challenges they face, and that individuals have resiliency that they may not yet realize. It is my conviction that therapy should be a safe place based on trust, and which creates a space for positive change. I work with children, individuals, couples, and families who are struggling with anxiety, communication, relational issues, school challenges, and struggles with self-esteem. My approach is strength based and non-judgmental. I would be happy to join you during your challenging times and provide the support you are looking for while you discover your strengths.
(661) 276-9250 View (661) 276-9250
Photo of Shireen Shahidi, Marriage & Family Therapist Associate in Lake Balboa, CA
Shireen Shahidi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Van Nuys, CA 91316
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
(747) 318-3513 View (747) 318-3513
Photo of Anxiety Specialists of Los Angeles, Marriage & Family Therapist in Lake Balboa, CA
Anxiety Specialists of Los Angeles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Encino, CA 91316
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
(818) 462-8001 View (818) 462-8001

See more therapy options for Lake Balboa

How does your Therapist compare?

Number of Therapists in Lake Balboa, CA

10+

Average cost per session

$165

Therapists in Lake Balboa, CA who prioritize treating:

100% Anxiety
93% Depression
93% Grief
93% Coping Skills
86% Relationship Issues
86% Child
86% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

67% Cigna and Evernorth
67% Oxford
67% UnitedHealthcare UHC | UBH

How Therapists in Lake Balboa, CA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Balboa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.