Therapists in Phoenix, AZ

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Photo of Maritza Garza-Hogue, Clinical Social Work/Therapist in Phoenix, AZ
Maritza Garza-Hogue
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85020  (Online Only)
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
(602) 932-3183 View (602) 932-3183
Photo of Sage Jaurequi, Marriage & Family Therapist Associate in Phoenix, AZ
Sage Jaurequi
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Summer 2024 (May-Sep) availability, virtual sessions only. I am a Couples/Relationship Therapist who focuses on attachment. There is no worse feeling than feeling disconnected, alone, and misunderstood in the most important relationship in your life. Allow me to help you reconnect and strengthen your relationship bond. If you want to improve your communication and deepen your experience of connection, Emotionally Focused Couples Therapy may work for you. I also work with individuals who currently are experiencing, or have experienced, relationship anxiety, parental neglect/abandonment, and trauma.
Summer 2024 (May-Sep) availability, virtual sessions only. I am a Couples/Relationship Therapist who focuses on attachment. There is no worse feeling than feeling disconnected, alone, and misunderstood in the most important relationship in your life. Allow me to help you reconnect and strengthen your relationship bond. If you want to improve your communication and deepen your experience of connection, Emotionally Focused Couples Therapy may work for you. I also work with individuals who currently are experiencing, or have experienced, relationship anxiety, parental neglect/abandonment, and trauma.
(619) 394-6660 View (619) 394-6660
Photo of Courtney J Kucera, Pre-Licensed Professional in Phoenix, AZ
Courtney J Kucera
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Courtney specializes in working with adolescents and young adults who come to therapy seeking support for issues such as depression, suicidal ideation/self harm, anxiety, trauma, low self-esteem, relationship issues, and identity development. She is passionate about working with LGBTQIA+ clients and is knowledgeable about the community's unique experiences.
Courtney specializes in working with adolescents and young adults who come to therapy seeking support for issues such as depression, suicidal ideation/self harm, anxiety, trauma, low self-esteem, relationship issues, and identity development. She is passionate about working with LGBTQIA+ clients and is knowledgeable about the community's unique experiences.
(602) 666-9411 View (602) 666-9411
Photo of Krylyn Peters, Licensed Professional Counselor in Phoenix, AZ
Krylyn Peters
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85016  (Online Only)
You are not only good enough, you are BETTER than good enough. I know it may not FEEL like it at times. The harsh inner critic, the inability to make (or trust yourself to make) decisions, the putting on a brave face when on the inside you just want to scream. The things that keep you stuck are getting in the way of you living the life you deserve. And deep down, you know it’s time for a change. It’s time to treat yourself the way you treat others, with care and compassion. It’s time to find your way out of the vicious cycles that keep you stuck in overwhelm, self-doubt, overthinking, perfectionism, and people-pleasing.
You are not only good enough, you are BETTER than good enough. I know it may not FEEL like it at times. The harsh inner critic, the inability to make (or trust yourself to make) decisions, the putting on a brave face when on the inside you just want to scream. The things that keep you stuck are getting in the way of you living the life you deserve. And deep down, you know it’s time for a change. It’s time to treat yourself the way you treat others, with care and compassion. It’s time to find your way out of the vicious cycles that keep you stuck in overwhelm, self-doubt, overthinking, perfectionism, and people-pleasing.
(602) 883-2339 View (602) 883-2339
DELANA Kim Gardner
DNP, FNP-C, PMHNP
Verified Verified
Phoenix, AZ 85042
I'm here to provide you with personalized support and guidance in managing your care with warmth and compassion. With a focus on your individual needs, I'm dedicated to ensuring that your treatment plan is optimized for your well-being. Together, we'll work closely to navigate any challenges and achieve the best possible outcomes.
I'm here to provide you with personalized support and guidance in managing your care with warmth and compassion. With a focus on your individual needs, I'm dedicated to ensuring that your treatment plan is optimized for your well-being. Together, we'll work closely to navigate any challenges and achieve the best possible outcomes.
(602) 610-0623 View (602) 610-0623
Photo of Sarah VanHolland, Licensed Professional Counselor in Phoenix, AZ
Sarah VanHolland
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85032
I believe that we all seek love, acceptance, and belonging. When experiences lead us to internalize a shame message that we are not enough, we can develop ways of interacting with the world that, though helpful in the past, are no longer working (or may even be harmful). This can bring on issues related to anxiety, depression, shame and low-self-esteem, feeling out of control of your emotions, and conflicts in your relationships. As overwhelming as life can feel, I truly believe finding freedom and healing is possible and consider it a privilege to support you in this process.
I believe that we all seek love, acceptance, and belonging. When experiences lead us to internalize a shame message that we are not enough, we can develop ways of interacting with the world that, though helpful in the past, are no longer working (or may even be harmful). This can bring on issues related to anxiety, depression, shame and low-self-esteem, feeling out of control of your emotions, and conflicts in your relationships. As overwhelming as life can feel, I truly believe finding freedom and healing is possible and consider it a privilege to support you in this process.
(480) 418-9721 View (480) 418-9721
Photo of John Lynch, Clinical Social Work/Therapist in Phoenix, AZ
John Lynch
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
1 Endorsed
Phoenix, AZ 85003
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
(602) 902-1020 View (602) 902-1020
Photo of Dr. Gary Probst, Licensed Professional Counselor in Phoenix, AZ
Dr. Gary Probst
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
(623) 264-5730 View (623) 264-5730
Photo of Nicole Crist, Clinical Social Work/Therapist in Phoenix, AZ
Nicole Crist
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
(602) 932-2762 View (602) 932-2762
Photo of Karen Mavrikos, Counselor in Phoenix, AZ
Karen Mavrikos
Counselor, MC, LAC
Verified Verified
Phoenix, AZ 85015
Hello! I am a kind, compassionate therapist with a strong desire to help those struggling with all life's emotional challenges. Asking for help is the first step in overcoming obstacles in life. The overwhelming fears and doubts that you can actually win the battle against anxiety, depression, or other emotional struggles can seem impossible. Trust me when I say, that it is possible! By increasing coping skills, and identifying the obstacles that are getting in the way, we can work together to get you back to the best version of you that you can be.
Hello! I am a kind, compassionate therapist with a strong desire to help those struggling with all life's emotional challenges. Asking for help is the first step in overcoming obstacles in life. The overwhelming fears and doubts that you can actually win the battle against anxiety, depression, or other emotional struggles can seem impossible. Trust me when I say, that it is possible! By increasing coping skills, and identifying the obstacles that are getting in the way, we can work together to get you back to the best version of you that you can be.
(602) 786-6949 View (602) 786-6949
Photo of Anthony Locascio, Licensed Professional Counselor in Phoenix, AZ
Anthony Locascio
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001  (Online Only)
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
(623) 462-3777 View (623) 462-3777
Photo of Martin Keller, Psychologist in Phoenix, AZ
Martin Keller
Psychologist
Verified Verified
Phoenix, AZ 85028
Dr. Keller is a Diplomate in Clinical Psychology with special interest in counseling and psychotherapy with adults, children, teenagers, couples, and families. He also provides consultation to organizations. Dr. Keller completed his undergraduate training at Temple University, his masters from Columbia University. His Doctorate is from Rutgers University. His internship was at the Rutgers Counseling Center. He is on the Staff of Scottsdale Healthcare, John C. Lincoln, and Paradise Valley Hospital. Dr. Keller was awarded Diplomates from the American Academy of Counseling and Psychotherapy, The American Academy of Behavioral Medicine, and the American Board of Sexology.
Dr. Keller is a Diplomate in Clinical Psychology with special interest in counseling and psychotherapy with adults, children, teenagers, couples, and families. He also provides consultation to organizations. Dr. Keller completed his undergraduate training at Temple University, his masters from Columbia University. His Doctorate is from Rutgers University. His internship was at the Rutgers Counseling Center. He is on the Staff of Scottsdale Healthcare, John C. Lincoln, and Paradise Valley Hospital. Dr. Keller was awarded Diplomates from the American Academy of Counseling and Psychotherapy, The American Academy of Behavioral Medicine, and the American Board of Sexology.
(602) 996-8619 x104 View (602) 996-8619 x104
Photo of Susan Kinkel, Marriage & Family Therapist in Phoenix, AZ
Susan Kinkel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
(623) 300-1014 View (623) 300-1014
Photo of Raleisa Parker, Counselor in Phoenix, AZ
Raleisa Parker
Counselor, MS, NCC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032  (Online Only)
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
(623) 294-6963 View (623) 294-6963
Photo of Firm Foundation Counseling Services, Licensed Professional Counselor in Phoenix, AZ
Firm Foundation Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85016  (Online Only)
Hello, I love working with teens and preteens struggling to cope with life challenges. These challenges or experiences sometimes tell us we are weak, not worthy, not loved, or can't handle life. My passion is to help you discover the power you already have to move through life knowing you are important to the world. Whether you are dealing with depression, anxiety, grief, or ADHD, I am here to help you develop the skills needed to live a healthier life. I have my LPC and offer Telehealth sessions after school.
Hello, I love working with teens and preteens struggling to cope with life challenges. These challenges or experiences sometimes tell us we are weak, not worthy, not loved, or can't handle life. My passion is to help you discover the power you already have to move through life knowing you are important to the world. Whether you are dealing with depression, anxiety, grief, or ADHD, I am here to help you develop the skills needed to live a healthier life. I have my LPC and offer Telehealth sessions after school.
(602) 560-4672 x100 View (602) 560-4672 x100
Photo of Evelyn Burrell, Psychologist in Phoenix, AZ
Evelyn Burrell
Psychologist, Psy D
Verified Verified
Phoenix, AZ 85015
Not accepting new clients
I am a licensed clinical psychologist in Arizona and an advocate for change, both personally and systemically. I enjoy working with teens and adults, specializing in individual therapy for BIPOC patients who may be experiencing depression, anxiety, systemic racism, and generational trauma. I believe we all have unique experiences and I offer treatment that personalizes individual needs while also recognizing the systems that may hurt us. I work from a strength based, client directed approach, utilizing solution focused, humanistic, and cognitive-behavioral techniques.
I am a licensed clinical psychologist in Arizona and an advocate for change, both personally and systemically. I enjoy working with teens and adults, specializing in individual therapy for BIPOC patients who may be experiencing depression, anxiety, systemic racism, and generational trauma. I believe we all have unique experiences and I offer treatment that personalizes individual needs while also recognizing the systems that may hurt us. I work from a strength based, client directed approach, utilizing solution focused, humanistic, and cognitive-behavioral techniques.
(602) 932-6341 View (602) 932-6341
Photo of Jennifer McCombs, Clinical Social Work/Therapist in Phoenix, AZ
Jennifer McCombs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
(480) 418-4718 View (480) 418-4718
Photo of Elaine Evans, Counselor in Phoenix, AZ
Elaine Evans
Counselor, MS, LPC
Verified Verified
12 Endorsed
Phoenix, AZ 85020
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
(480) 372-8562 View (480) 372-8562
Photo of Ericka J Valdez, Licensed Professional Counselor in Phoenix, AZ
Ericka J Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85016
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
(602) 780-0331 View (602) 780-0331
Photo of Victoria Muñoz, Counselor in Phoenix, AZ
Victoria Muñoz
Counselor, MC, LPC, SEP, CDWF-C
Verified Verified
1 Endorsed
Phoenix, AZ 85018
Do you want to live more wholeheartedly? Would you like to feel safe and supported? Would you like to try something different? Often my clients are individuals who have been in counseling before and are looking for something other than "just talking about it." I believe in trusting the organic intelligence or wisdom of the body, in the here and now, to support healing. I want to support you in building your resiliance while helping you develop a more wholehearted way of engaging in the world.
Do you want to live more wholeheartedly? Would you like to feel safe and supported? Would you like to try something different? Often my clients are individuals who have been in counseling before and are looking for something other than "just talking about it." I believe in trusting the organic intelligence or wisdom of the body, in the here and now, to support healing. I want to support you in building your resiliance while helping you develop a more wholehearted way of engaging in the world.
(480) 418-7815 View (480) 418-7815

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.