Therapists in Lafayette, CO

Photo of Melissa Jennings, Licensed Professional Counselor in Lafayette, CO
Melissa Jennings
Licensed Professional Counselor, MA, MCJ, LPC, LAC
Verified Verified
Lafayette, CO 80026
I am dedicated to helping adults and adolescents navigate life's many challenges. Life often includes such difficult circumstances as depression, anxiety, traumas past and present, struggles with alcohol, drug use or problem gambling, stressors in our relationships, and a multitude of life changes both planned and unforeseen. I can help guide you as we together sort through these distressing situations and find increased understanding, clarification, self-awareness and acceptance. I will help you to explore your strengths and learn useful and practical strategies and skills to reach your goals.
I am dedicated to helping adults and adolescents navigate life's many challenges. Life often includes such difficult circumstances as depression, anxiety, traumas past and present, struggles with alcohol, drug use or problem gambling, stressors in our relationships, and a multitude of life changes both planned and unforeseen. I can help guide you as we together sort through these distressing situations and find increased understanding, clarification, self-awareness and acceptance. I will help you to explore your strengths and learn useful and practical strategies and skills to reach your goals.
(720) 924-7290 View (720) 924-7290
Photo of Jamie Brennan Unlimited Inc., Licensed Professional Counselor in Lafayette, CO
Jamie Brennan Unlimited Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
(720) 961-2884 View (720) 961-2884
Photo of Joy Watts Art Therapy & Counseling, LLC, Pre-Licensed Professional in Lafayette, CO
Joy Watts Art Therapy & Counseling, LLC
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
3 Endorsed
Lafayette, CO 80026
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
(720) 702-1259 View (720) 702-1259
Photo of Sonja Hellman, Psychologist in Lafayette, CO
Sonja Hellman
Psychologist, PhD
Verified Verified
4 Endorsed
Lafayette, CO 80026
Not accepting new clients
Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
(720) 789-8890 View (720) 789-8890
Photo of Mary Stevenson, Licensed Professional Counselor in Lafayette, CO
Mary Stevenson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Lafayette, CO 80026
I believe that all people are doing the best they can given their life experience and biology. At the same time, I believe that we can move forward by leaning in and sorting out our thoughts, emotions, and memories. I am both empathic and empowering- balancing the wisdom of our emotions with creating lasting change. My work is rooted in evidenced based techniques and I hope that every client develops one new insight by the close of every session. I want to see you feel better and have greater peace.
I believe that all people are doing the best they can given their life experience and biology. At the same time, I believe that we can move forward by leaning in and sorting out our thoughts, emotions, and memories. I am both empathic and empowering- balancing the wisdom of our emotions with creating lasting change. My work is rooted in evidenced based techniques and I hope that every client develops one new insight by the close of every session. I want to see you feel better and have greater peace.
(720) 605-4246 View (720) 605-4246
Photo of Jen Lafond, Licensed Professional Counselor in Lafayette, CO
Jen Lafond
Licensed Professional Counselor, MA, LPC, EMDR, BSP
Verified Verified
5 Endorsed
Lafayette, CO 80026
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
(720) 924-7435 View (720) 924-7435
Photo of Amanda Jenkins, Clinical Social Work/Therapist in Lafayette, CO
Amanda Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
I work with adults who are looking to relieve depression and anxiety or cope with life transitions or challenges, couples looking for more meaningful and satisfying relationships and children/adolescents needing support with emotional or behavioral difficulties. I utilize a variety of therapeutic theories, allowing for flexibility in meeting your individual needs in the most beneficial way.
I work with adults who are looking to relieve depression and anxiety or cope with life transitions or challenges, couples looking for more meaningful and satisfying relationships and children/adolescents needing support with emotional or behavioral difficulties. I utilize a variety of therapeutic theories, allowing for flexibility in meeting your individual needs in the most beneficial way.
(303) 951-8413 View (303) 951-8413
Photo of Ashley Rebecca Mills, Registered Psychotherapist in Lafayette, CO
Ashley Rebecca Mills
Registered Psychotherapist, MA, LPC, SPT
Verified Verified
3 Endorsed
Lafayette, CO 80026
I specialize in helping highly emotional, sensitive children & overwhelmed parents navigate daily challenges, transitions and big life events. Many parents experience overwhelm & can feel stuck when their children are anxious, displaying out of control behaviors or regressing in their development. I collaborate with parents to cultivate healing through increasing awareness of their children's emotions & behaviors to co-create age and developmentally appropriate tools for emotional regulation, that help resolve emotional conflict & restore balance to the family unit. I also provide 1:1 parent coaching, individual & family therapy.
I specialize in helping highly emotional, sensitive children & overwhelmed parents navigate daily challenges, transitions and big life events. Many parents experience overwhelm & can feel stuck when their children are anxious, displaying out of control behaviors or regressing in their development. I collaborate with parents to cultivate healing through increasing awareness of their children's emotions & behaviors to co-create age and developmentally appropriate tools for emotional regulation, that help resolve emotional conflict & restore balance to the family unit. I also provide 1:1 parent coaching, individual & family therapy.
(720) 897-5234 View (720) 897-5234
Photo of Gena Hicks, Psychologist in Lafayette, CO
Gena Hicks
Psychologist, PhD
Verified Verified
1 Endorsed
Lafayette, CO 80026
Not accepting new clients
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
(720) 463-1902 View (720) 463-1902
Photo of Michael Joseph Gyorffy, Clinical Social Work/Therapist in Lafayette, CO
Michael Joseph Gyorffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
(720) 893-8156 View (720) 893-8156
Photo of Lisa Chatham, Registered Psychotherapist in Lafayette, CO
Lisa Chatham
Registered Psychotherapist, MA
Verified Verified
Lafayette, CO 80026
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
(720) 649-5792 View (720) 649-5792
Photo of Embodied Relationships Counseling Center, Licensed Professional Counselor in Lafayette, CO
Embodied Relationships Counseling Center
Licensed Professional Counselor, LPC, CST, R-DMT
Verified Verified
Lafayette, CO 80026
If you are having difficulty communicating within your intimate relationship, feeling disconnected from each other, or believe that you may misunderstand each others intimacy styles, then you have an opportunity to level up your relationship. Every relationship needs support and continued inspiration to evolve with the natural growth of you as individuals. We can support you to communicate more effectively, to cultivate intentional and meaningful time together, and to understand each others desires and boundaries to create a present moment, fulfilling relationship.
If you are having difficulty communicating within your intimate relationship, feeling disconnected from each other, or believe that you may misunderstand each others intimacy styles, then you have an opportunity to level up your relationship. Every relationship needs support and continued inspiration to evolve with the natural growth of you as individuals. We can support you to communicate more effectively, to cultivate intentional and meaningful time together, and to understand each others desires and boundaries to create a present moment, fulfilling relationship.
(720) 740-8473 View (720) 740-8473
Photo of Erin Wolfe, Licensed Professional Counselor in Lafayette, CO
Erin Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026  (Online Only)
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
(720) 685-6678 View (720) 685-6678
Photo of Dang Good Therapy, Licensed Professional Counselor in Lafayette, CO
Dang Good Therapy
Licensed Professional Counselor, EMDR, TRE
Verified Verified
Lafayette, CO 80026
Hi! My name is Anya Garvey. And I offer my clients Dang Good Therapy For a Damn Good Life. My clients are ready for big shifts in their lives. They are motivated to take action and make change. They want more from a therapist than someone who simply nods, repeats back and parrots what you said. I will be your cheerleader, but I will also be your guide; moving you, step-by-step, toward the greater life you want to be living. I push my clients. I challenge my clients. And they are inspired and supported in effectively evolving themselves and their lives toward a better future.
Hi! My name is Anya Garvey. And I offer my clients Dang Good Therapy For a Damn Good Life. My clients are ready for big shifts in their lives. They are motivated to take action and make change. They want more from a therapist than someone who simply nods, repeats back and parrots what you said. I will be your cheerleader, but I will also be your guide; moving you, step-by-step, toward the greater life you want to be living. I push my clients. I challenge my clients. And they are inspired and supported in effectively evolving themselves and their lives toward a better future.
(720) 924-7294 View (720) 924-7294
Photo of John Hankins, Licensed Social Worker in Lafayette, CO
John Hankins
Licensed Social Worker, MSS, LSW
Verified Verified
Lafayette, CO 80026  (Online Only)
My goal is to help you deal successfully with the thoughts, feelings and actions that arise as you move forward in this journey we call life. Maybe it is trying to decide on a career path, dealing with student loans, or managing conflict with your partner. Or maybe it is just getting by day-to-day as you try to cope with anxiety or depression. I work with couples and individual adults of all ages. My approach is based on guiding you to build on your strengths. You are not defined by the problems that bring you to therapy. We will work together to get you to a better place.
My goal is to help you deal successfully with the thoughts, feelings and actions that arise as you move forward in this journey we call life. Maybe it is trying to decide on a career path, dealing with student loans, or managing conflict with your partner. Or maybe it is just getting by day-to-day as you try to cope with anxiety or depression. I work with couples and individual adults of all ages. My approach is based on guiding you to build on your strengths. You are not defined by the problems that bring you to therapy. We will work together to get you to a better place.
(720) 730-8223 View (720) 730-8223
Photo of Amanda J Mattila, Clinical Social Work/Therapist in Lafayette, CO
Amanda J Mattila
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
Are you ready to start LIVING and not just surviving? I specialize in treating symptoms of trauma, eating disorders, substance use, mood disorders, personality disorders, depression, and anxiety. And my goal is to help you achieve your dreams and goals that you have for your life and your mental health!
Are you ready to start LIVING and not just surviving? I specialize in treating symptoms of trauma, eating disorders, substance use, mood disorders, personality disorders, depression, and anxiety. And my goal is to help you achieve your dreams and goals that you have for your life and your mental health!
(720) 465-5633 View (720) 465-5633
Photo of Benjamin White, Clinical Social Work/Therapist in Lafayette, CO
Benjamin White
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Lafayette, CO 80026
My clients are often looking for something beyond skills, strategies and a diagnosis. I work best with people who are looking to really sort out what's going on in their lives, and who are interested in potent and lasting change. I also work specifically with people who are increasingly concerned about environmental issues or experience climate anxiety, grief or other feelings associated with environmental issues. As an avid outdoorsman and a Cross Country Ski instructor on weekends, I also frequently work with individuals from the climbing, skiing, mountaineering and other outdoor recreation communities.
My clients are often looking for something beyond skills, strategies and a diagnosis. I work best with people who are looking to really sort out what's going on in their lives, and who are interested in potent and lasting change. I also work specifically with people who are increasingly concerned about environmental issues or experience climate anxiety, grief or other feelings associated with environmental issues. As an avid outdoorsman and a Cross Country Ski instructor on weekends, I also frequently work with individuals from the climbing, skiing, mountaineering and other outdoor recreation communities.
(970) 409-1284 View (970) 409-1284
Photo of Dan Halpern, Counselor in Lafayette, CO
Dan Halpern
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
(518) 720-6720 View (518) 720-6720
Photo of Jen Fuller, Licensed Professional Counselor in Lafayette, CO
Jen Fuller
Licensed Professional Counselor, MA, LPC, RYT, CACII
Verified Verified
5 Endorsed
Lafayette, CO 80026
I believe in the healing power of unconditional presence and consider each meeting with you an opportunity for deep listening, empathic connection and collaborative growth. I blend knowledge and training in mindfulness and transpersonal/somatic psychology, with intuitive guidance and spiritual support. I'll challenge you to connect with your innate wisdom, listen to your body, and fearlessly meet whatever is holding you back, so you can find the clarity to evolve beyond it. Visit my webpage and schedule a FREE 15 Minute Consult to determine if we're a good fit.
I believe in the healing power of unconditional presence and consider each meeting with you an opportunity for deep listening, empathic connection and collaborative growth. I blend knowledge and training in mindfulness and transpersonal/somatic psychology, with intuitive guidance and spiritual support. I'll challenge you to connect with your innate wisdom, listen to your body, and fearlessly meet whatever is holding you back, so you can find the clarity to evolve beyond it. Visit my webpage and schedule a FREE 15 Minute Consult to determine if we're a good fit.
(720) 573-0240 View (720) 573-0240
Photo of Nicole Gentile-Schoch, Clinical Social Work/Therapist in Lafayette, CO
Nicole Gentile-Schoch
Clinical Social Work/Therapist, MSW, LCSW, CAADC, CMC-1
Verified Verified
Lafayette, CO 80026
Whole Hearted Counseling, provides a safe and empowering environment for individuals struggling with addiction to substances to navigate challenges, identify solutions, and create lasting change. Whether you’re questioning if you have an addiction or seeking recovery, I believe that counseling can be a beneficial source of building awareness, support, and a set of tools to help you navigate your journey. My personal and professional experience with addiction and recovery allows me to offer a unique perspective and inspires trust and mutual understanding for clients navigating the recovery process.
Whole Hearted Counseling, provides a safe and empowering environment for individuals struggling with addiction to substances to navigate challenges, identify solutions, and create lasting change. Whether you’re questioning if you have an addiction or seeking recovery, I believe that counseling can be a beneficial source of building awareness, support, and a set of tools to help you navigate your journey. My personal and professional experience with addiction and recovery allows me to offer a unique perspective and inspires trust and mutual understanding for clients navigating the recovery process.
(720) 679-8273 View (720) 679-8273

How does your Therapist compare?

Number of Therapists in Lafayette, CO

200+

Average cost per session

$150

Therapists in Lafayette, CO who prioritize treating:

90% Anxiety
85% Relationship Issues
84% Depression
79% Trauma and PTSD
79% Self Esteem
73% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Lafayette, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.