Therapists in Columbia, SC

Photo of MMB Counseling, LLC, Clinical Social Work/Therapist in Columbia, SC
MMB Counseling, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, CBT, VSP, CPT
Verified Verified
Columbia, SC 29201
After the death of my 21-year old son due to a homicide, my life as I once knew it, changed forever. This horrific experience has taught me that you do not get over your grief, you strive to get through and beyond it. This is not like the five stages of grief one experiences during an expected loss of a loved one, you do not progress step by step, but you can get through it. Our loss may be the same but our path will be different. If you are feeling hopeless and/or overwhelmed in your grief, contact me for a consultation.
After the death of my 21-year old son due to a homicide, my life as I once knew it, changed forever. This horrific experience has taught me that you do not get over your grief, you strive to get through and beyond it. This is not like the five stages of grief one experiences during an expected loss of a loved one, you do not progress step by step, but you can get through it. Our loss may be the same but our path will be different. If you are feeling hopeless and/or overwhelmed in your grief, contact me for a consultation.
(803) 666-8716 View (803) 666-8716
Photo of Dr. Robert Lewis Bozard, Licensed Professional Counselor in Columbia, SC
Dr. Robert Lewis Bozard
Licensed Professional Counselor, PhD, MDiv, LCMHC, LPC
Verified Verified
8 Endorsed
Columbia, SC 29205
Helping men is the specialized focus of my practice. Anxiety, Relationship/Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
Helping men is the specialized focus of my practice. Anxiety, Relationship/Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
(803) 598-1167 View (803) 598-1167
Photo of Allie Lehr, Marriage & Family Therapist in Columbia, SC
Allie Lehr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Columbia, SC 29201
Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.
Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.
(803) 879-4781 View (803) 879-4781
Photo of Bertha Y Myers, Licensed Professional Counselor in Columbia, SC
Bertha Y Myers
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbia, SC 29202  (Online Only)
Many elements impact our lives; some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is ready for change and desires additional coping skills; one who is willing to progress daily towards goals that WE establish; one who understands that life can be rigid, but daily living can be fluid, and adjusting can be the benefit of counseling. Changing is difficult; refusing to change or not knowing that change is necessary is dysfunctional.
Many elements impact our lives; some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is ready for change and desires additional coping skills; one who is willing to progress daily towards goals that WE establish; one who understands that life can be rigid, but daily living can be fluid, and adjusting can be the benefit of counseling. Changing is difficult; refusing to change or not knowing that change is necessary is dysfunctional.
(803) 599-2023 View (803) 599-2023
Photo of Counseling Behaviors, LLC, Licensed Professional Counselor in Columbia, SC
Counseling Behaviors, LLC
Licensed Professional Counselor, MA, MPhil, LPC, LAC
Verified Verified
Columbia, SC 29204
I am Cory Russell, a licensed therapist. I have been working in the field for 9 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives.
I am Cory Russell, a licensed therapist. I have been working in the field for 9 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives.
(803) 335-5611 View (803) 335-5611
Photo of Megan McCullough, Clinical Social Work/Therapist in Columbia, SC
Megan McCullough
Clinical Social Work/Therapist, LISW-CP, LCSW-C
Verified Verified
Columbia, SC 29205
Do you struggle to relax and put your own needs first due to juggling everything? Do you struggle with always feeling on edge, anxious, and stressed out? Do you worry constantly about what others think about you? Are you trying to figure out how to be a parent while unpacking your own childhood traumas? If you struggle with trauma and anxiety, I can help you to heal the pain and teach your body how to feel safe again. I will help you understand why you have the beliefs you do and how they were created. I also love working with female service members and veterans who want to unpack their military service as well as combat trauma.
Do you struggle to relax and put your own needs first due to juggling everything? Do you struggle with always feeling on edge, anxious, and stressed out? Do you worry constantly about what others think about you? Are you trying to figure out how to be a parent while unpacking your own childhood traumas? If you struggle with trauma and anxiety, I can help you to heal the pain and teach your body how to feel safe again. I will help you understand why you have the beliefs you do and how they were created. I also love working with female service members and veterans who want to unpack their military service as well as combat trauma.
(803) 266-1807 View (803) 266-1807
Photo of Demetria S Chestnut, Clinical Social Work/Therapist in Columbia, SC
Demetria S Chestnut
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Columbia, SC 29205
Welcome to my therapeutic space, where growth and healing intersect. I am a dedicated and licensed social worker specializing in guiding individuals through their unique journeys of self-discovery and transformation. With a versatile approach that combines cognitive behavioral therapy, person-centered therapy, and solution-focused therapy, I provide a warm and empathetic environment for children aged 8 and above, as well as adults. If you're facing challenges related to anxiety, depression, relationship dynamics, life transitions, or personal growth, I am here to provide compassionate guidance and effective therapeutic techniques.
Welcome to my therapeutic space, where growth and healing intersect. I am a dedicated and licensed social worker specializing in guiding individuals through their unique journeys of self-discovery and transformation. With a versatile approach that combines cognitive behavioral therapy, person-centered therapy, and solution-focused therapy, I provide a warm and empathetic environment for children aged 8 and above, as well as adults. If you're facing challenges related to anxiety, depression, relationship dynamics, life transitions, or personal growth, I am here to provide compassionate guidance and effective therapeutic techniques.
(803) 918-5471 View (803) 918-5471
Photo of Dr. Lisa Giovannelli, Licensed Professional Counselor in Columbia, SC
Dr. Lisa Giovannelli
Licensed Professional Counselor, PhD, LPC-S, PCC-S, LICDC
Verified Verified
Columbia, SC 29229
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
(803) 836-8516 View (803) 836-8516
Photo of Lynne Fish, Psychologist in Columbia, SC
Lynne Fish
Psychologist, PhD
Verified Verified
Columbia, SC 29223
Dr. Lynne Fish is a Psychologist in South Carolina who has been practicing since 1999. She received a Ph.D. in Counseling Psychology from the University of Southern Mississippi in 1998 and already had gained a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary. Since that time, she has sought further trainings in various therapies, such as EMDR, DBT, and hypnosis in order to help people more effectively. Life brings struggles to us all at times; Dr. Fish loves helping people move beyond these and toward a brighter future and is blessed by God to do this work.
Dr. Lynne Fish is a Psychologist in South Carolina who has been practicing since 1999. She received a Ph.D. in Counseling Psychology from the University of Southern Mississippi in 1998 and already had gained a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary. Since that time, she has sought further trainings in various therapies, such as EMDR, DBT, and hypnosis in order to help people more effectively. Life brings struggles to us all at times; Dr. Fish loves helping people move beyond these and toward a brighter future and is blessed by God to do this work.
(803) 672-3236 View (803) 672-3236
Photo of Julie Lundy, Licensed Professional Counselor in Columbia, SC
Julie Lundy
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
3 Endorsed
Columbia, SC 29209
Not accepting new clients
I believe it is never to late to be who you want to be. Change isn't always easy, but it can be necessary if we feel as though we aren't living fully, as life was intended. I strive to build an authentic, trusting, and connected therapeutic relationship as we work toward your goals. I encourage clients to adopt an attitude of openness and curiosity toward their experience with the aim of helping to develop greater self-compassion and self-acceptance. Both of which are important for emotional health and life satisfaction.
I believe it is never to late to be who you want to be. Change isn't always easy, but it can be necessary if we feel as though we aren't living fully, as life was intended. I strive to build an authentic, trusting, and connected therapeutic relationship as we work toward your goals. I encourage clients to adopt an attitude of openness and curiosity toward their experience with the aim of helping to develop greater self-compassion and self-acceptance. Both of which are important for emotional health and life satisfaction.
(803) 572-4335 View (803) 572-4335
Photo of Jessica M. Lawler, Marriage & Family Therapist in Columbia, SC
Jessica M. Lawler
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Columbia, SC 29204
A common myth is that LMFT’s work only with families/couples; I love working with both of those as well as with individuals! I am passionate about working with motivated, open-minded clients willing to be creative in pairing to make shifts in thinking, the handling of emotions, and behavioral responses. I’m less focused on the specifics of the presenting problem and more on a person’s process when dealing with it. This means I feel competent in working with most presentations to include, but not limited to anxiety, depression, post-traumatic stress, grief, relational conflict, mood swings, etc.
A common myth is that LMFT’s work only with families/couples; I love working with both of those as well as with individuals! I am passionate about working with motivated, open-minded clients willing to be creative in pairing to make shifts in thinking, the handling of emotions, and behavioral responses. I’m less focused on the specifics of the presenting problem and more on a person’s process when dealing with it. This means I feel competent in working with most presentations to include, but not limited to anxiety, depression, post-traumatic stress, grief, relational conflict, mood swings, etc.
(803) 219-8017 View (803) 219-8017
Photo of Jessica Fox - (re)flourish counseling, Licensed Professional Counselor in Columbia, SC
Jessica Fox - (re)flourish counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbia, SC 29204
Waitlist for new clients
I help women and children who just haven’t felt like themselves lately; fatigued, moody, anxious, stressed. You used to feel like you were thriving in life, and then depression or anxiety crept in. You look back and wonder what changed and are unsure how to get back to feeling like your best self, or just YOU again. Or maybe it's your "once-so-sweet" child who is acting out or fearful and stressed all the time. Problems in school, lack of focus, and behavioral changes can all be part of stress, depression, or anxiety - not your parenting! Through supportive counseling, we can help you or your child RE-flourish in life.
I help women and children who just haven’t felt like themselves lately; fatigued, moody, anxious, stressed. You used to feel like you were thriving in life, and then depression or anxiety crept in. You look back and wonder what changed and are unsure how to get back to feeling like your best self, or just YOU again. Or maybe it's your "once-so-sweet" child who is acting out or fearful and stressed all the time. Problems in school, lack of focus, and behavioral changes can all be part of stress, depression, or anxiety - not your parenting! Through supportive counseling, we can help you or your child RE-flourish in life.
(803) 310-2398 View (803) 310-2398
Photo of Melanie Peebles, Counselor in Columbia, SC
Melanie Peebles
Counselor, EdS, LAC, LPC A
Verified Verified
4 Endorsed
Columbia, SC 29201
What we call a beginning is often the end. And to make an end is to make a beginning. The end is where we start from. -T.S. Eliot. Feeling lost and alone in our ends and our beginnings is normal. I believe change is hard and peace of mind sometimes requires the support of a caring professional. I want to be your advocate, a cheerleader on your sideline, and a partner empowering you on your journey towards healing. I passionately believe in working love into my therapy and supporting clients.
What we call a beginning is often the end. And to make an end is to make a beginning. The end is where we start from. -T.S. Eliot. Feeling lost and alone in our ends and our beginnings is normal. I believe change is hard and peace of mind sometimes requires the support of a caring professional. I want to be your advocate, a cheerleader on your sideline, and a partner empowering you on your journey towards healing. I passionately believe in working love into my therapy and supporting clients.
(803) 258-6093 View (803) 258-6093
Photo of Ginny Warren in Columbia, SC
Ginny Warren
EdS, LPES
Verified Verified
2 Endorsed
Columbia, SC 29205
Ginny is a highly experienced school psychologist with over 20 years of experience working with children of all ages, from preschoolers to college students. She specializes in psychological and educational testing, including learning disabilities such as dyslexia, dysgraphia, and dyscalculia, as well as conditions like Autism, ADHD, anxiety, depression, developmental delays, social, emotional, and behavioral difficulties, and giftedness. In addition to her testing expertise, Ginny has a passion for working with middle and high school students to help them develop executive functioning, organization, and planning skills.
Ginny is a highly experienced school psychologist with over 20 years of experience working with children of all ages, from preschoolers to college students. She specializes in psychological and educational testing, including learning disabilities such as dyslexia, dysgraphia, and dyscalculia, as well as conditions like Autism, ADHD, anxiety, depression, developmental delays, social, emotional, and behavioral difficulties, and giftedness. In addition to her testing expertise, Ginny has a passion for working with middle and high school students to help them develop executive functioning, organization, and planning skills.
(803) 590-3373 View (803) 590-3373
Photo of Karin Brockelman, Licensed Professional Counselor in Columbia, SC
Karin Brockelman
Licensed Professional Counselor, PhD, CRC, LPC
Verified Verified
6 Endorsed
Columbia, SC 29201
Not accepting new clients
I help people live the lives they choose to live, on purpose. We all face roadblocks and detours as we pursue our life goals and dreams. I work with teens and adults who wrestle with depression, anxiety, and other mental health conditions. We work together to expand your strategies and resilience. I also work with individuals who have other types of impairments towards their goals and dreams. Examples of other impairments include Autism Spectrum Disorders, paraplegia, brain injury, and cancer.
I help people live the lives they choose to live, on purpose. We all face roadblocks and detours as we pursue our life goals and dreams. I work with teens and adults who wrestle with depression, anxiety, and other mental health conditions. We work together to expand your strategies and resilience. I also work with individuals who have other types of impairments towards their goals and dreams. Examples of other impairments include Autism Spectrum Disorders, paraplegia, brain injury, and cancer.
(803) 599-3178 View (803) 599-3178
Photo of Buffy Chapman, Licensed Professional Counselor in Columbia, SC
Buffy Chapman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Columbia, SC 29210
The stress of life is often overwhelming. You may be struggling with anxiety, depression, recovering from trauma, or having conflict with loved ones and all of these things and more make it harder to manage even the smallest of stressors. You just want to get through a day without feeling like the weight of the world is on your shoulders or like you want to find a place to hide. Or maybe you feel stuck and don’t know how to take the next step to get where you want to be in life.
The stress of life is often overwhelming. You may be struggling with anxiety, depression, recovering from trauma, or having conflict with loved ones and all of these things and more make it harder to manage even the smallest of stressors. You just want to get through a day without feeling like the weight of the world is on your shoulders or like you want to find a place to hide. Or maybe you feel stuck and don’t know how to take the next step to get where you want to be in life.
(803) 592-6315 View (803) 592-6315
Photo of Jim Brown, Licensed Professional Counselor in Columbia, SC
Jim Brown
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Columbia, SC 29201
Psychotherapy can bring a combination of uneasiness and hope. Seeking therapy is a courageous step. My hope is that it is a process in which you will be able to feel safe to express yourself openly and honestly. The goal is to find a “fit” with a therapist in which they will be able to help you with the questions and dilemmas that you are facing. We have the same goal: to get you to the point where you can "fire" me as quickly as possible. I love working with people who are willing to allow another person join them for a season on their journey through a life of healing and becoming the person they were meant to be.
Psychotherapy can bring a combination of uneasiness and hope. Seeking therapy is a courageous step. My hope is that it is a process in which you will be able to feel safe to express yourself openly and honestly. The goal is to find a “fit” with a therapist in which they will be able to help you with the questions and dilemmas that you are facing. We have the same goal: to get you to the point where you can "fire" me as quickly as possible. I love working with people who are willing to allow another person join them for a season on their journey through a life of healing and becoming the person they were meant to be.
(803) 403-0491 View (803) 403-0491
Photo of Ellie Mental Health Columbia Vista, Licensed Professional Counselor in Columbia, SC
Ellie Mental Health Columbia Vista
Licensed Professional Counselor, LPC-SC, NCC
Verified Verified
1 Endorsed
Columbia, SC 29201  (Online Only)
NOW operating in Group Practice at Ellie Mental Health. Check us out at elliementalhealth.com. Call 803-353-1681 to schedule! ALSO Providing supervision to LPC-As. Book me for speaking engagements at Invisionmore.com.
NOW operating in Group Practice at Ellie Mental Health. Check us out at elliementalhealth.com. Call 803-353-1681 to schedule! ALSO Providing supervision to LPC-As. Book me for speaking engagements at Invisionmore.com.
(803) 373-0033 View (803) 373-0033
Photo of Dr. Paul Wade, Licensed Professional Counselor in Columbia, SC
Dr. Paul Wade
Licensed Professional Counselor, PsyD, MS, LPC
Verified Verified
1 Endorsed
Columbia, SC 29201
Accepting new patients. If you call or email I will personally respond in 24 hours! Depression? Anxiety? Anger Management? Narcissistic partner? I offer my expertise to those looking to change their life circumstances, improve relationships, or confront difficult decisions. I can help you tap into your great potential and discover your true talents. I have proven skills, training, and education to help you discover what holds you back. I offer a therapeutic approach of engaging clients to help face those limiting factors that inhibit your personal growth and pleasure in everyday activities. Find the courage to ask me to help you!
Accepting new patients. If you call or email I will personally respond in 24 hours! Depression? Anxiety? Anger Management? Narcissistic partner? I offer my expertise to those looking to change their life circumstances, improve relationships, or confront difficult decisions. I can help you tap into your great potential and discover your true talents. I have proven skills, training, and education to help you discover what holds you back. I offer a therapeutic approach of engaging clients to help face those limiting factors that inhibit your personal growth and pleasure in everyday activities. Find the courage to ask me to help you!
(803) 602-6134 View (803) 602-6134
Photo of Jasmine Funn, Counselor in Columbia, SC
Jasmine Funn
Counselor, MS, LPC
Verified Verified
1 Endorsed
Columbia, SC 29223  (Online Only)
Hi! I'm Jasmine Funn, the owner and therapist of the agency. When I created Selah, I wanted to cultivate a space of authenticity, safety, and trust where women could show up and feel seen, heard, valued, and free of judgment. My ideal client is the woman who identifies as superwoman, but is ready to take the cape OFF! Let me guess, you show up for everyone in your life, but when is the last time you showed up for yourself? When's the last time you experienced joy and ease? My ideal client is looking to make a shift and start showing up for herself first so she can live a fulfilling life that is authentic to who she is.
Hi! I'm Jasmine Funn, the owner and therapist of the agency. When I created Selah, I wanted to cultivate a space of authenticity, safety, and trust where women could show up and feel seen, heard, valued, and free of judgment. My ideal client is the woman who identifies as superwoman, but is ready to take the cape OFF! Let me guess, you show up for everyone in your life, but when is the last time you showed up for yourself? When's the last time you experienced joy and ease? My ideal client is looking to make a shift and start showing up for herself first so she can live a fulfilling life that is authentic to who she is.
(803) 408-4854 View (803) 408-4854

How does your Therapist compare?

Number of Therapists in Columbia, SC

600+

Average cost per session

$125

Therapists in Columbia, SC who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
75% Coping Skills
73% Stress
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
59% Aetna
58% Cigna and Evernorth

How Therapists in Columbia, SC see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.