Therapists in Nevada City, CA

Photo of Michelle Cowie, Marriage & Family Therapist in Nevada City, CA
Michelle Cowie
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
Are you struggling with depression, anxiety or difficult life experiences? You may feel stuck in the aftermath of trauma or have trouble creating healthy and rewarding relationships. Or maybe your past is getting in the way of you being your authentic self and meeting life's challenges. I would be honored to help you or your loved one to work through your pain, fear, or shame and learn how to live more fully in the present. I will work with you to discover and follow your own goals and values with compassion, humor, and open-mindedness.
Are you struggling with depression, anxiety or difficult life experiences? You may feel stuck in the aftermath of trauma or have trouble creating healthy and rewarding relationships. Or maybe your past is getting in the way of you being your authentic self and meeting life's challenges. I would be honored to help you or your loved one to work through your pain, fear, or shame and learn how to live more fully in the present. I will work with you to discover and follow your own goals and values with compassion, humor, and open-mindedness.
(530) 531-3346 View (530) 531-3346
Photo of Heather Dakhil, Marriage & Family Therapist Associate in Nevada City, CA
Heather Dakhil
Marriage & Family Therapist Associate, AMFT
Verified Verified
Nevada City, CA 95959
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
(530) 288-4707 View (530) 288-4707
Photo of Jenny Emblom, Marriage & Family Therapist Associate in Nevada City, CA
Jenny Emblom
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Nevada City, CA 95959
I believe there is medicine underneath every issue that can open up great healing and shifts in one’s life when approached from a conscious, loving place. I support clients with an integrative approach and wholeheartedly believe in the power of attuning the body, mind, and soul.
I believe there is medicine underneath every issue that can open up great healing and shifts in one’s life when approached from a conscious, loving place. I support clients with an integrative approach and wholeheartedly believe in the power of attuning the body, mind, and soul.
(805) 874-5348 View (805) 874-5348
Photo of “Chandra” Michelle Tracy, Marriage & Family Therapist in Nevada City, CA
“Chandra” Michelle Tracy
Marriage & Family Therapist, MA, LMFT, C-IAYT
Verified Verified
1 Endorsed
Nevada City, CA 95959
The world offers many challenges, many responsibilities, sometimes it can feel overwhelming. I think of Life as an ocean, and our emotions, experiences and processes as waves. Sometimes the tide laps our toes, and we can breathe deeply, but other times the waves are so tumultuous it feels like we could be swallowed up. Big waves are much easier to face with support, someone who offers presence, bearing witness to our pain. Sometimes we simply need an extra hand for steadiness to help us get back up. It can feel difficult to ask for help, and to trust another. The journey is yours, and I am honored to support you on that journey.
The world offers many challenges, many responsibilities, sometimes it can feel overwhelming. I think of Life as an ocean, and our emotions, experiences and processes as waves. Sometimes the tide laps our toes, and we can breathe deeply, but other times the waves are so tumultuous it feels like we could be swallowed up. Big waves are much easier to face with support, someone who offers presence, bearing witness to our pain. Sometimes we simply need an extra hand for steadiness to help us get back up. It can feel difficult to ask for help, and to trust another. The journey is yours, and I am honored to support you on that journey.
(530) 232-4253 View (530) 232-4253
Photo of Jessicarose L Kubas, Clinical Social Work/Therapist in Nevada City, CA
Jessicarose L Kubas
Clinical Social Work/Therapist, LCSW
Verified Verified
Nevada City, CA 95959  (Online Only)
Sometimes ordinary psychotherapy just isn’t “it”. Most women entering my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed but did not effectively facilitate. Sometimes, “How does it make you feel?” Is too little and insufficient for change. You are left with an inventory of your issues and little change. You will likely find me quite different to the above. I don’t fit the mold because I studied to be the answer to the above in my practices.
Sometimes ordinary psychotherapy just isn’t “it”. Most women entering my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed but did not effectively facilitate. Sometimes, “How does it make you feel?” Is too little and insufficient for change. You are left with an inventory of your issues and little change. You will likely find me quite different to the above. I don’t fit the mold because I studied to be the answer to the above in my practices.
(530) 772-5315 View (530) 772-5315
Photo of Betty A Murphy, Marriage & Family Therapist in Nevada City, CA
Betty A Murphy
Marriage & Family Therapist, LMFT, MA
Verified Verified
Nevada City, CA 95959
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
(442) 282-7408 View (442) 282-7408
Photo of Jamie K Bell, Marriage & Family Therapist Associate in Nevada City, CA
Jamie K Bell
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
Waitlist for new clients
For me, healing by definition, is the process of returning to wholeness. Yet, what that means is unique to each individual. Here in lies the journey. I hold great passion, and respect, for the potential we all have to create change in our own lives. I approach change through a trauma-informed, somatic (body-based), and Expressive Arts Therapy (EXA) foundation. In conjunction with an intuitive and empathetic approach, I strive to create a safe, supportive space for folx to explore their inner worlds and the challenges that may be holding them back from a sense of wholeness.
For me, healing by definition, is the process of returning to wholeness. Yet, what that means is unique to each individual. Here in lies the journey. I hold great passion, and respect, for the potential we all have to create change in our own lives. I approach change through a trauma-informed, somatic (body-based), and Expressive Arts Therapy (EXA) foundation. In conjunction with an intuitive and empathetic approach, I strive to create a safe, supportive space for folx to explore their inner worlds and the challenges that may be holding them back from a sense of wholeness.
(530) 628-9485 View (530) 628-9485
Photo of Vivian B Andrews, Marriage & Family Therapist in Nevada City, CA
Vivian B Andrews
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959  (Online Only)
I have seen that much of the pain in my clients stems from the emotional or physical stress that is too much for the nervous system. Every person’s experience of events can be different; therefore, the same event/emotion/stress has unique impacts on the person. I approach my work with clients in a very individual way, listening to who they are by clearly understanding both their intellectual and their emotional aspects, and have a strong steady belief in the client's own inner wisdom.
I have seen that much of the pain in my clients stems from the emotional or physical stress that is too much for the nervous system. Every person’s experience of events can be different; therefore, the same event/emotion/stress has unique impacts on the person. I approach my work with clients in a very individual way, listening to who they are by clearly understanding both their intellectual and their emotional aspects, and have a strong steady belief in the client's own inner wisdom.
(510) 858-2646 View (510) 858-2646
Photo of Rob Steffke, Marriage & Family Therapist in Nevada City, CA
Rob Steffke
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959
My clients are people of all ages who find themselves ready to move into a way of being and relating that they know in their hearts is possible. Experience has shown me that a trusted relationship is medicine that catalyzes our ability to meet our pain, question our beliefs, refine our visions, celebrate our joy—all of which are part of becoming ourselves. Within many frames of psychology, I have seen how easy it can be to become locked into identity structures that reinforce limitation. Energy wants to move. Experiences want to be known. Visions want to be honed. These intensifying days call to us whispering- time to transform.
My clients are people of all ages who find themselves ready to move into a way of being and relating that they know in their hearts is possible. Experience has shown me that a trusted relationship is medicine that catalyzes our ability to meet our pain, question our beliefs, refine our visions, celebrate our joy—all of which are part of becoming ourselves. Within many frames of psychology, I have seen how easy it can be to become locked into identity structures that reinforce limitation. Energy wants to move. Experiences want to be known. Visions want to be honed. These intensifying days call to us whispering- time to transform.
(805) 978-5211 View (805) 978-5211
Photo of Susie Rafferty Glad, Clinical Social Work/Therapist in Nevada City, CA
Susie Rafferty Glad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nevada City, CA 95959  (Online Only)
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
(530) 513-6934 View (530) 513-6934
Photo of Meg Lear - Ketamine Assisted Psychotherapy, Marriage & Family Therapist in Nevada City, CA
Meg Lear - Ketamine Assisted Psychotherapy
Marriage & Family Therapist, LMFT, ATR, RYT700
Verified Verified
2 Endorsed
Nevada City, CA 95959
I'm a forest dwelling, northern California native devoted to helping folks rebuild their neural architecture & grow beyond trauma. My clients are the seekers with BIG questions, creatives, professionals, young adults and the psychedelic-curious. I believe that all good therapy should empower the client via the acquisition of new tools, and that it’s through this process we simultaneously begin to self-heal. I offer creative, strength based techniques to help my clients explore what’s coming up for them from a place of compassionate curiosity.
I'm a forest dwelling, northern California native devoted to helping folks rebuild their neural architecture & grow beyond trauma. My clients are the seekers with BIG questions, creatives, professionals, young adults and the psychedelic-curious. I believe that all good therapy should empower the client via the acquisition of new tools, and that it’s through this process we simultaneously begin to self-heal. I offer creative, strength based techniques to help my clients explore what’s coming up for them from a place of compassionate curiosity.
(530) 461-5817 View (530) 461-5817
Photo of James Brunet MFT, Marriage & Family Therapist in Nevada City, CA
James Brunet MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959
We are defined by our stories. Working from a Narrative Therapy perspective helps me to support clients in a way that is unique and different from most traditional therapy perspectives. YOU are not the problem, the PROBLEM is the problem, and it may be time to develop new tools and skills to develop a different story for your life, one that you authored and can live by. Lets work together on helping you to develop the new story that will empower you to live the life you want!
We are defined by our stories. Working from a Narrative Therapy perspective helps me to support clients in a way that is unique and different from most traditional therapy perspectives. YOU are not the problem, the PROBLEM is the problem, and it may be time to develop new tools and skills to develop a different story for your life, one that you authored and can live by. Lets work together on helping you to develop the new story that will empower you to live the life you want!
(530) 402-8591 View (530) 402-8591
Photo of Elizabeth Rose Lipski, Marriage & Family Therapist in Nevada City, CA
Elizabeth Rose Lipski
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Nevada City, CA 95959
Not accepting new clients
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
(530) 237-3199 View (530) 237-3199
Photo of Brian Allen, Marriage & Family Therapist Associate in Nevada City, CA
Brian Allen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959  (Online Only)
Whether you are looking for deep healing and transformation or support with life’s daily challenges, I seek to hold a space based on respect and care for you and your process. My experience ranges from private practice therapy working with individuals, couples, and children to working with people experiencing psychiatric crisis and providing psychedelic peer support.
Whether you are looking for deep healing and transformation or support with life’s daily challenges, I seek to hold a space based on respect and care for you and your process. My experience ranges from private practice therapy working with individuals, couples, and children to working with people experiencing psychiatric crisis and providing psychedelic peer support.
(510) 588-1973 View (510) 588-1973
Photo of Shannon Casey Welch, Marriage & Family Therapist Associate in Nevada City, CA
Shannon Casey Welch
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Nevada City, CA 95959
Not accepting new clients
I bring to this work a deep belief in the strength and resiliency of the human spirit. As a psychodynamic therapist I offer a warm, empathic presence as we create a safe container within which to explore trauma, confusion, grief, or just a pervasive sense of discomfort with life as it is. Bringing attention, care, and insight to that which lies beneath the experience of suffering, we allow for the possibility of deep inner healing and growth. The integration of mind, body, and heart offers a way through pain, a way forward. I would be honored to accompany you on your journey towards greater ease, inner peace and embodied well-being.
I bring to this work a deep belief in the strength and resiliency of the human spirit. As a psychodynamic therapist I offer a warm, empathic presence as we create a safe container within which to explore trauma, confusion, grief, or just a pervasive sense of discomfort with life as it is. Bringing attention, care, and insight to that which lies beneath the experience of suffering, we allow for the possibility of deep inner healing and growth. The integration of mind, body, and heart offers a way through pain, a way forward. I would be honored to accompany you on your journey towards greater ease, inner peace and embodied well-being.
(805) 257-0780 View (805) 257-0780
Photo of Debra Miller, Psychologist in Nevada City, CA
Debra Miller
Psychologist, PsyD
Verified Verified
Nevada City, CA 95959
I offer in person and tele therapy. My goal is to provide a safe and caring environment. I enjoy working with a wide variety of people. I specialize in those who are struggling with depression, anxiety, chronic pain, addiction, trauma and PTSD. I work with clients who are dealing with opioid and/or benzodiazepine abuse/dependency. My style is a common sense, straight forward approach. I believe that the connection between the therapist and client is the most important piece in the therapeutic process.
I offer in person and tele therapy. My goal is to provide a safe and caring environment. I enjoy working with a wide variety of people. I specialize in those who are struggling with depression, anxiety, chronic pain, addiction, trauma and PTSD. I work with clients who are dealing with opioid and/or benzodiazepine abuse/dependency. My style is a common sense, straight forward approach. I believe that the connection between the therapist and client is the most important piece in the therapeutic process.
(530) 475-6710 View (530) 475-6710
Photo of Keith D. McCourtney, Marriage & Family Therapist in Nevada City, CA
Keith D. McCourtney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
I have been a licensed therapist for 19 years. I believe that the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist, I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
I have been a licensed therapist for 19 years. I believe that the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist, I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
(805) 248-7469 View (805) 248-7469
Photo of Kim Alman, Marriage & Family Therapist in Nevada City, CA
Kim Alman
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms.
Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms.
(530) 379-2087 View (530) 379-2087
Photo of J Lynne Heart Coach in Nevada City, CA
J Lynne Heart Coach
MSW, CHT
Verified Verified
Nevada City, CA 95959  (Online Only)
Coach J. Lynne specializes in women's facilitation. Feel deeply calm and see clearly within to feel healing. Clients often see into their own real-time observation of their life from deep inside. She guides individuals ready to change, through the process of changing, helping them land in their new lifestyle of a healed outlook and feeling better. This typically feels good, gaining new confidence, freedom from pain (physical or emotional), and quitting bad habits such as smoking, binge-eating, and other compulsions such as hand-washing or codependency. If you are ready to take action and make a change Coach J. Lynne is a fit!
Coach J. Lynne specializes in women's facilitation. Feel deeply calm and see clearly within to feel healing. Clients often see into their own real-time observation of their life from deep inside. She guides individuals ready to change, through the process of changing, helping them land in their new lifestyle of a healed outlook and feeling better. This typically feels good, gaining new confidence, freedom from pain (physical or emotional), and quitting bad habits such as smoking, binge-eating, and other compulsions such as hand-washing or codependency. If you are ready to take action and make a change Coach J. Lynne is a fit!
(530) 207-8934 View (530) 207-8934
Photo of Innerlight Therapy , Marriage & Family Therapist in Nevada City, CA
Innerlight Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959
Sometimes the world seems dark, troubling, overwhelming. As humans we are faced with so many choices, possibilities are endless and there are so many unknowns. In the midst of uncertainty, it may seem daunting to reach out for help. Buried deep within the unknown, the darkness, the overwhelm, is the spark of inner light. You know it is there but may appear just out of reach. The light of clarity, of purpose and forward movement is a possibility, and you are ready to come out of the darkness and turn towards this light. We are dedicated to helping you uncover the layers of darkness, and find this inner light.
Sometimes the world seems dark, troubling, overwhelming. As humans we are faced with so many choices, possibilities are endless and there are so many unknowns. In the midst of uncertainty, it may seem daunting to reach out for help. Buried deep within the unknown, the darkness, the overwhelm, is the spark of inner light. You know it is there but may appear just out of reach. The light of clarity, of purpose and forward movement is a possibility, and you are ready to come out of the darkness and turn towards this light. We are dedicated to helping you uncover the layers of darkness, and find this inner light.
(530) 508-9023 View (530) 508-9023

See more therapy options for Nevada City

How does your Therapist compare?

Number of Therapists in Nevada City, CA

100+

Average cost per session

$150

Therapists in Nevada City, CA who prioritize treating:

89% Anxiety
86% Depression
82% Relationship Issues
80% Self Esteem
79% Trauma and PTSD
71% Grief
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

54% Medi-Cal
39% Other
32% Anthem | Elevance

How Therapists in Nevada City, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Nevada City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.