Therapists in Nevada City, CA

Photo of Rebecca Jean Palley, Marriage & Family Therapist in Nevada City, CA
Rebecca Jean Palley
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
I provide compassionate psychotherapy for children, adolescents, and adults. With more than thirty years of experience, I listen carefully and offer warmth, kindness, humor, and perspective. I believe that each of us has wisdom and creativity within us and hope to help you find and access yours.I avoid diagnostic labels and preconceptions. I work with love. I enjoy helping people with relationships of all kinds. "A friend is someone who hears the song in your heart and sings it to you when you've forgotten the melody." While therapy is different than friendship, this aspect is the same.
I provide compassionate psychotherapy for children, adolescents, and adults. With more than thirty years of experience, I listen carefully and offer warmth, kindness, humor, and perspective. I believe that each of us has wisdom and creativity within us and hope to help you find and access yours.I avoid diagnostic labels and preconceptions. I work with love. I enjoy helping people with relationships of all kinds. "A friend is someone who hears the song in your heart and sings it to you when you've forgotten the melody." While therapy is different than friendship, this aspect is the same.
(530) 575-5154 View (530) 575-5154
Photo of Lilliana Dunbar, Associate Clinical Social Worker in Nevada City, CA
Lilliana Dunbar
Associate Clinical Social Worker, ACSW
Verified Verified
Nevada City, CA 95959
I am a trauma-focused therapist that specializes in EMDR therapy and play therapy. I offer both individual and family therapy. I will utilize evidence-based treatments to treat a wide range of issues including anxiety, behavioral issues, depression, family conflict, historical and recent trauma, life transitions and parenting/co-parenting. Additionally, I have lots of experience working as a behavioral specialists within the school system and supporting parents navigating 504/IEP/SST plans.
I am a trauma-focused therapist that specializes in EMDR therapy and play therapy. I offer both individual and family therapy. I will utilize evidence-based treatments to treat a wide range of issues including anxiety, behavioral issues, depression, family conflict, historical and recent trauma, life transitions and parenting/co-parenting. Additionally, I have lots of experience working as a behavioral specialists within the school system and supporting parents navigating 504/IEP/SST plans.
(530) 441-2364 View (530) 441-2364
Photo of Timothy G. Walker, Marriage & Family Therapist in Nevada City, CA
Timothy G. Walker
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
(Current openings: Monday 8am, Tuesday 10am, Wednesday 9am, Thursday 11am, Friday 8am) Depression. Anxiety. Anger. Numbness. The difficult symptoms that color experiences are merely the smoke from fires sourced far deeper within the caves of being. Pull up a chair and share your story. Together, we will untangle the knots that bind and restrict, inhibiting you from embracing all this life has to offer. The best You awaits!
(Current openings: Monday 8am, Tuesday 10am, Wednesday 9am, Thursday 11am, Friday 8am) Depression. Anxiety. Anger. Numbness. The difficult symptoms that color experiences are merely the smoke from fires sourced far deeper within the caves of being. Pull up a chair and share your story. Together, we will untangle the knots that bind and restrict, inhibiting you from embracing all this life has to offer. The best You awaits!
(916) 252-5430 View (916) 252-5430
Photo of Tania S Plevel, Marriage & Family Therapist in Nevada City, CA
Tania S Plevel
Marriage & Family Therapist, LMFT, MA , BA
Verified Verified
Nevada City, CA 95959
As a therapist I utilize a Person Centered style to encourage clients to feel comfortable and safe to participe in a healing therapeutic growth process. Please do visit my website at pleveltherapy.com. I encourage and facilitate clients to be open expressing various thoughts and feelings. I believe in having unconditional positive regard, congruence, and empathy for all clients. I also enjoy utilizing CBT (Cognitive Behavioral Theory) to help clients work on any automatic thoughts that may be maladaptive. My work with clients is Strength based to help clients focus and build on their internal strengths and resourcefulness.
As a therapist I utilize a Person Centered style to encourage clients to feel comfortable and safe to participe in a healing therapeutic growth process. Please do visit my website at pleveltherapy.com. I encourage and facilitate clients to be open expressing various thoughts and feelings. I believe in having unconditional positive regard, congruence, and empathy for all clients. I also enjoy utilizing CBT (Cognitive Behavioral Theory) to help clients work on any automatic thoughts that may be maladaptive. My work with clients is Strength based to help clients focus and build on their internal strengths and resourcefulness.
(530) 803-5021 View (530) 803-5021
Photo of Susie Rafferty Glad, Clinical Social Work/Therapist in Nevada City, CA
Susie Rafferty Glad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nevada City, CA 95959  (Online Only)
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
(530) 513-6934 View (530) 513-6934
Photo of Ayya Elzarka, Pre-Licensed Professional in Nevada City, CA
Ayya Elzarka
Pre-Licensed Professional
Verified Verified
Nevada City, CA 95959  (Online Only)
Every human was created with an innate capacity to heal. Over the course of our lives, we can encounter challenges and accumulate experiences that distance us from that amazing capacity that we hold. While these obstacles can leave us with experiences of pain or suffering, it is through moving through them that we open the door for a deep transformation where we can come to know our true selves. Whether you feel overtaken by depression, anxiety, overwhelm, or trauma, this inner knowledge awaits as a path to healing.
Every human was created with an innate capacity to heal. Over the course of our lives, we can encounter challenges and accumulate experiences that distance us from that amazing capacity that we hold. While these obstacles can leave us with experiences of pain or suffering, it is through moving through them that we open the door for a deep transformation where we can come to know our true selves. Whether you feel overtaken by depression, anxiety, overwhelm, or trauma, this inner knowledge awaits as a path to healing.
(530) 654-4915 View (530) 654-4915
Photo of Jessicarose L Kubas, Clinical Social Work/Therapist in Nevada City, CA
Jessicarose L Kubas
Clinical Social Work/Therapist, LCSW
Verified Verified
Nevada City, CA 95959  (Online Only)
Sometimes ordinary psychotherapy just isn’t “it”. Most women entering my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed but did not effectively facilitate. Sometimes, “How does it make you feel?” Is too little and insufficient for change. You are left with an inventory of your issues and little change. You will likely find me quite different to the above. I don’t fit the mold because I studied to be the answer to the above in my practices.
Sometimes ordinary psychotherapy just isn’t “it”. Most women entering my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed but did not effectively facilitate. Sometimes, “How does it make you feel?” Is too little and insufficient for change. You are left with an inventory of your issues and little change. You will likely find me quite different to the above. I don’t fit the mold because I studied to be the answer to the above in my practices.
(530) 772-5315 View (530) 772-5315
Photo of Little Grasshopper Family Therapy, Licensed Professional Counselor in Nevada City, CA
Little Grasshopper Family Therapy
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Nevada City, CA 95959  (Online Only)
Not accepting new clients
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
(503) 563-2835 View (503) 563-2835
Photo of Paulette Lucier, Marriage & Family Therapist in Nevada City, CA
Paulette Lucier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Nevada City, CA 95959
Not accepting new clients
In the process of growing up, children can experience difficulty coping at home, school, with divorce, trauma, or loss. Families choose to come to therapy for a variety of reasons, including self growth and increased awareness. Common issues of concern are: depression, anxiety, conflict in relationships, and life transitions. I offer a heart-centered approach to healing. Are you ready to make a change? If so, please call me today to set up a confidential appointment.
In the process of growing up, children can experience difficulty coping at home, school, with divorce, trauma, or loss. Families choose to come to therapy for a variety of reasons, including self growth and increased awareness. Common issues of concern are: depression, anxiety, conflict in relationships, and life transitions. I offer a heart-centered approach to healing. Are you ready to make a change? If so, please call me today to set up a confidential appointment.
(530) 629-5562 View (530) 629-5562
Photo of Dawn Krusi, Marriage & Family Therapist in Nevada City, CA
Dawn Krusi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959
It takes courage to address pain, childhood wounds, traumas and unresolved beliefs and patterns which negatively impact relationships, emotions, goals, motivation and sense of self. I deeply believe in one's innate knowledge and capacity to heal, and aspire toward wholeness. I teach simple tools and practices, in addition to supporting you on your journey. This empowers your vision, your heart, and your perception of the world around you, creating healthier relationships and increased joy. My practice includes: relationship issues, depression, trauma, addiction, family conflict, grief, life changes and children's behavioral issues.
It takes courage to address pain, childhood wounds, traumas and unresolved beliefs and patterns which negatively impact relationships, emotions, goals, motivation and sense of self. I deeply believe in one's innate knowledge and capacity to heal, and aspire toward wholeness. I teach simple tools and practices, in addition to supporting you on your journey. This empowers your vision, your heart, and your perception of the world around you, creating healthier relationships and increased joy. My practice includes: relationship issues, depression, trauma, addiction, family conflict, grief, life changes and children's behavioral issues.
(530) 798-4802 View (530) 798-4802
Photo of Lindsay French, Marriage & Family Therapist Associate in Nevada City, CA
Lindsay French
Marriage & Family Therapist Associate, AMFT
Verified Verified
Nevada City, CA 95959
Waitlist for new clients
As a Kindred Heart Therapy Group clinician, I understand that life can be difficult, and at times the challenges may feel impossible. A variety of reasons can prompt the decision to seek therapy. Whether it be a traumatic experience, a life transition, or another reason, I can help navigate challenges in your life in a way that works for you. I work with individuals and couples to explore their emotions and experiences in a safe environment that can increase understanding and help them reach their goals.
As a Kindred Heart Therapy Group clinician, I understand that life can be difficult, and at times the challenges may feel impossible. A variety of reasons can prompt the decision to seek therapy. Whether it be a traumatic experience, a life transition, or another reason, I can help navigate challenges in your life in a way that works for you. I work with individuals and couples to explore their emotions and experiences in a safe environment that can increase understanding and help them reach their goals.
(530) 418-6778 View (530) 418-6778
Photo of Rob Steffke, Marriage & Family Therapist in Nevada City, CA
Rob Steffke
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959
My clients are people of all ages who find themselves ready to move into a way of being and relating that they know in their hearts is possible. Experience has shown me that a trusted relationship is medicine that catalyzes our ability to meet our pain, question our beliefs, refine our visions, celebrate our joy—all of which are part of becoming ourselves. Within many frames of psychology, I have seen how easy it can be to become locked into identity structures that reinforce limitation. Energy wants to move. Experiences want to be known. Visions want to be honed. These intensifying days call to us whispering- time to transform.
My clients are people of all ages who find themselves ready to move into a way of being and relating that they know in their hearts is possible. Experience has shown me that a trusted relationship is medicine that catalyzes our ability to meet our pain, question our beliefs, refine our visions, celebrate our joy—all of which are part of becoming ourselves. Within many frames of psychology, I have seen how easy it can be to become locked into identity structures that reinforce limitation. Energy wants to move. Experiences want to be known. Visions want to be honed. These intensifying days call to us whispering- time to transform.
(805) 978-5211 View (805) 978-5211
Photo of Spencer Campbell, Marriage & Family Therapist in Nevada City, CA
Spencer Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
I have been practicing psychotherapy since 2004 and am currently serving as the Director of the Center for Transformational Therapy in Nevada City. I have developed a process called Awareness-Based Emotional Processing to help my clients expand their feeling capacity and establish emotional well-being individually and in relationship.
I have been practicing psychotherapy since 2004 and am currently serving as the Director of the Center for Transformational Therapy in Nevada City. I have developed a process called Awareness-Based Emotional Processing to help my clients expand their feeling capacity and establish emotional well-being individually and in relationship.
(530) 924-0614 View (530) 924-0614
Photo of Ginny Cutler, Marriage & Family Therapist in Nevada City, CA
Ginny Cutler
Marriage & Family Therapist, CPCC, and, LMFT
Verified Verified
Nevada City, CA 95959  (Online Only)
I’m Ginny Cutler, a Licensed Marriage and Family Therapist (LMFT) and Certified Professional Coach (CPCC), based in Nevada City, CA, largely providing services via telehealth with limited in-person work locally. I focus on adults of all ages and older teens. I come from a transpersonal, holistic perspective, integrating all aspects of 'self' with health and wellness approaches/practices across many psychological disciplines and wisdom traditions. It is my experience that your answers, solutions, and purpose are already in you, and learning the fundamental skills of self-awareness and self-understanding is where you find them.
I’m Ginny Cutler, a Licensed Marriage and Family Therapist (LMFT) and Certified Professional Coach (CPCC), based in Nevada City, CA, largely providing services via telehealth with limited in-person work locally. I focus on adults of all ages and older teens. I come from a transpersonal, holistic perspective, integrating all aspects of 'self' with health and wellness approaches/practices across many psychological disciplines and wisdom traditions. It is my experience that your answers, solutions, and purpose are already in you, and learning the fundamental skills of self-awareness and self-understanding is where you find them.
(530) 203-8517 View (530) 203-8517
Photo of Meika Mae Cooper, Marriage & Family Therapist Intern in Nevada City, CA
Meika Mae Cooper
Marriage & Family Therapist Intern, MA
Verified Verified
Nevada City, CA 95959
My deepest passion lies in guiding you to uncover your unique gifts and highest self, navigating through the shadows of deep-seated pain and trauma. These hidden wounds often manifest as challenging patterns, addictions, anxieties, and relational issues, dimming your inner light and authentic power. In our work together, we'll explore and heal these layers, helping you reclaim your light and step into your true authenticity. My approach is empathetic and holistic, aiming to empower you to break free from disempowering cycles and create a life you love—one filled with purpose, joy, and fulfillment.
My deepest passion lies in guiding you to uncover your unique gifts and highest self, navigating through the shadows of deep-seated pain and trauma. These hidden wounds often manifest as challenging patterns, addictions, anxieties, and relational issues, dimming your inner light and authentic power. In our work together, we'll explore and heal these layers, helping you reclaim your light and step into your true authenticity. My approach is empathetic and holistic, aiming to empower you to break free from disempowering cycles and create a life you love—one filled with purpose, joy, and fulfillment.
(530) 296-3426 View (530) 296-3426
Photo of Perla Quave, Clinical Social Work/Therapist in Nevada City, CA
Perla Quave
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nevada City, CA 95959  (Online Only)
How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.
How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.
(530) 207-8810 View (530) 207-8810
Photo of Jessica Stahl, Psychologist in Nevada City, CA
Jessica Stahl
Psychologist, PsyD
Verified Verified
Nevada City, CA 95959  (Online Only)
I am a Licensed Clinical Psychologist. I am currently only offering services through Telehealth at this time. I have been in practice for 14 years. I have experience working with a wide range of psychological issues ranging from severe to mild to moderate. I work mainly with adults. My areas of interest are working with anxiety, mood disorders, grief/loss, and trauma. I have a strong foundation in ethical and legal issues and strength-based helping practices. I believe in working from a client-centered approach to promote the client's wellbeing that reflects their values, needs, and goals.
I am a Licensed Clinical Psychologist. I am currently only offering services through Telehealth at this time. I have been in practice for 14 years. I have experience working with a wide range of psychological issues ranging from severe to mild to moderate. I work mainly with adults. My areas of interest are working with anxiety, mood disorders, grief/loss, and trauma. I have a strong foundation in ethical and legal issues and strength-based helping practices. I believe in working from a client-centered approach to promote the client's wellbeing that reflects their values, needs, and goals.
(530) 793-5265 View (530) 793-5265
Photo of Christina Olsen, Pre-Licensed Professional in Nevada City, CA
Christina Olsen
Pre-Licensed Professional, ACSW, MSW
Verified Verified
3 Endorsed
Nevada City, CA 95959
On the outside, it appears you have it all together. You have an ideal life with a great job, a good marriage and a lot of friends. But something is off. On the inside, you feel alone: no one knows the burdens you carry. You have tried everything you know to do, but still feel depressed, anxious, and overwhelmed. You're terrified of the moment when everyone figures out you are a fraud. You know on paper you have a good life, and you're confused why you don't feel happy. You have come to the right place. Therapy can help you resolve those internal thoughts, feelings and stuck points that no one else sees.
On the outside, it appears you have it all together. You have an ideal life with a great job, a good marriage and a lot of friends. But something is off. On the inside, you feel alone: no one knows the burdens you carry. You have tried everything you know to do, but still feel depressed, anxious, and overwhelmed. You're terrified of the moment when everyone figures out you are a fraud. You know on paper you have a good life, and you're confused why you don't feel happy. You have come to the right place. Therapy can help you resolve those internal thoughts, feelings and stuck points that no one else sees.
(916) 619-5552 View (916) 619-5552
Photo of Candice Craft, Marriage & Family Therapist Associate in Nevada City, CA
Candice Craft
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Nevada City, CA 95959  (Online Only)
Waitlist for new clients
In my work with clients, I focus on mind-body-spirit reconnection when it has been disrupted by trauma or stress. I offer a soft space to land for children, individual adults and partners who have been in prolonged fight or flight post trauma exposure, as well as highly sensitive people who may be experiencing empathic stress. Here, I respect the unique language of your nervous system, the wisdom that lives in your body, and support you in fostering grounded connection to both. Together we'll utilize integrative modalities to process what is not you and create more space for what is, with a goal of inner clarity and embodied peace.
In my work with clients, I focus on mind-body-spirit reconnection when it has been disrupted by trauma or stress. I offer a soft space to land for children, individual adults and partners who have been in prolonged fight or flight post trauma exposure, as well as highly sensitive people who may be experiencing empathic stress. Here, I respect the unique language of your nervous system, the wisdom that lives in your body, and support you in fostering grounded connection to both. Together we'll utilize integrative modalities to process what is not you and create more space for what is, with a goal of inner clarity and embodied peace.
(530) 539-2356 View (530) 539-2356
Photo of Siobhan Aine Hayes, Marriage & Family Therapist Associate in Nevada City, CA
Siobhan Aine Hayes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959  (Online Only)
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
(530) 457-1525 View (530) 457-1525

See more therapy options for Nevada City

How does your Therapist compare?

Number of Therapists in Nevada City, CA

100+

Average cost per session

$150

Therapists in Nevada City, CA who prioritize treating:

89% Anxiety
86% Depression
81% Relationship Issues
80% Self Esteem
79% Trauma and PTSD
71% Grief
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

56% Medi-Cal
40% Other
32% Anthem | Elevance

How Therapists in Nevada City, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Nevada City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.