Therapists in Santa Rosa, CA

Photo of Alison Valdovinos, PsyD, ABPP, Psychologist in Santa Rosa, CA
Alison Valdovinos, PsyD, ABPP
Psychologist
Verified Verified
Santa Rosa, CA 95401  (Online Only)
As a board-certified licensed clinical psychologist with over 13 years of diverse experience, I have developed a comprehensive skill set through my work in various settings including large healthcare institutions, US government institutions, and leadership roles overseeing treatment teams. My extensive experience encompasses both inpatient and outpatient treatment, providing me with a thorough understanding of a wide range of psychological challenges. My expertise encompasses the treatment of anxiety disorders, mood disorders (such as depression), eating disorders, and trauma (including post-traumatic stress disorder).
As a board-certified licensed clinical psychologist with over 13 years of diverse experience, I have developed a comprehensive skill set through my work in various settings including large healthcare institutions, US government institutions, and leadership roles overseeing treatment teams. My extensive experience encompasses both inpatient and outpatient treatment, providing me with a thorough understanding of a wide range of psychological challenges. My expertise encompasses the treatment of anxiety disorders, mood disorders (such as depression), eating disorders, and trauma (including post-traumatic stress disorder).
(707) 622-8762 View (707) 622-8762
Photo of Bob Greenberg, Marriage & Family Therapist in Santa Rosa, CA
Bob Greenberg
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
I provide a safe, supportive place for creative problem solving and self exploration. Each individual has a unique combination of strengths, needs and personal history that need to be identified and used to best achieve their goals. I view psychotherapy as a tool that can help people see new possibilities and potential in their lives, conquer fears and expand imitations.
I provide a safe, supportive place for creative problem solving and self exploration. Each individual has a unique combination of strengths, needs and personal history that need to be identified and used to best achieve their goals. I view psychotherapy as a tool that can help people see new possibilities and potential in their lives, conquer fears and expand imitations.
(707) 579-5928 View (707) 579-5928
Photo of de la Rosa Psychotherapists, Marriage & Family Therapist in Santa Rosa, CA
de la Rosa Psychotherapists
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
(707) 598-8138 View (707) 598-8138
Photo of Rhonda Shea, Marriage & Family Therapist in Santa Rosa, CA
Rhonda Shea
Marriage & Family Therapist
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Loneliness is a trickster. It can disguise itself as depression or anxiety. It can get us to sabotage our relationships and jobs, make unwise decisions, neglect our health, turn to substances or food, lose faith in the future. It can decimate our self-esteem, without which we cannot give to others. Maybe once it was loss, grief, trauma, betrayal, being at the top, illness, misfortune, being different, oppression, distance, or age. But now, maybe it's loneliness. And with the requirements of Sheltering In Place and Social Distancing during COVID19, loneliness has become a heightened risk for all of us.
Loneliness is a trickster. It can disguise itself as depression or anxiety. It can get us to sabotage our relationships and jobs, make unwise decisions, neglect our health, turn to substances or food, lose faith in the future. It can decimate our self-esteem, without which we cannot give to others. Maybe once it was loss, grief, trauma, betrayal, being at the top, illness, misfortune, being different, oppression, distance, or age. But now, maybe it's loneliness. And with the requirements of Sheltering In Place and Social Distancing during COVID19, loneliness has become a heightened risk for all of us.
(707) 229-1273 View (707) 229-1273
Photo of Richard H Von Feldt, Psychologist in Santa Rosa, CA
Richard H Von Feldt
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
(707) 764-6070 View (707) 764-6070
Photo of Jacqueline D Smith, Clinical Social Work/Therapist in Santa Rosa, CA
Jacqueline D Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401  (Online Only)
Waitlist for new clients
As a Clinical Social Worker, I support individuals in their pursuit of mental wellness through counseling, KAP psychotherapy, integration work, art therapy and consultation/referrals. I have worked as a social worker in Sonoma County for 25 years and have developed a comprehensive skill set and resource network to support individuals. My focus with clients often includes the use of the Interpersonal Neurobiology (IPNB) and Internal Family Systems (IFS) frameworks. This approach gracefully includes the social, emotional, psychological, spiritual, and biological parts of each person.
As a Clinical Social Worker, I support individuals in their pursuit of mental wellness through counseling, KAP psychotherapy, integration work, art therapy and consultation/referrals. I have worked as a social worker in Sonoma County for 25 years and have developed a comprehensive skill set and resource network to support individuals. My focus with clients often includes the use of the Interpersonal Neurobiology (IPNB) and Internal Family Systems (IFS) frameworks. This approach gracefully includes the social, emotional, psychological, spiritual, and biological parts of each person.
(707) 675-3496 View (707) 675-3496
Photo of Kevin Russell, Marriage & Family Therapist in Santa Rosa, CA
Kevin Russell
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I see my work as that of a consultant to your life situation. The primary task is to understand how our emotions, & the emotions of those we love & interact with, informs the quality of our relational life. In other words, to gain greater emotional intelligence. And what does that mean? To gain a greater understanding of ourselves, & those we love, by learning about inner life and how best to express what we feel, need and want from each other. Better communication makes for better partnering, parenting & family membership.
I see my work as that of a consultant to your life situation. The primary task is to understand how our emotions, & the emotions of those we love & interact with, informs the quality of our relational life. In other words, to gain greater emotional intelligence. And what does that mean? To gain a greater understanding of ourselves, & those we love, by learning about inner life and how best to express what we feel, need and want from each other. Better communication makes for better partnering, parenting & family membership.
(707) 820-7905 View (707) 820-7905
Photo of Roslynn Noble, Clinical Social Work/Therapist in Santa Rosa, CA
Roslynn Noble
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95403
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
(707) 625-7213 View (707) 625-7213
Photo of Kersti M Lofgren, Marriage & Family Therapist in Santa Rosa, CA
Kersti M Lofgren
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
(707) 549-6115 View (707) 549-6115
Photo of Neda Kazemini, Marriage & Family Therapist in Santa Rosa, CA
Neda Kazemini
Marriage & Family Therapist
Verified Verified
Santa Rosa, CA 95405  (Online Only)
Hello my name is Neda Kazemini, a Licensed Marriage and Family Therapist. I have over 6 years of experience in the field treating children, parents, adults, families, and couples. If you or your child is looking for extra support and guidance through a challenging time and would like help moving in a new direction in their life, then I look forward to working with you or your child to reach their new goal.
Hello my name is Neda Kazemini, a Licensed Marriage and Family Therapist. I have over 6 years of experience in the field treating children, parents, adults, families, and couples. If you or your child is looking for extra support and guidance through a challenging time and would like help moving in a new direction in their life, then I look forward to working with you or your child to reach their new goal.
(707) 377-0947 View (707) 377-0947
Photo of Anne E. Jackson, Ph.D., Psychologist in Santa Rosa, CA
Anne E. Jackson, Ph.D.
Psychologist, PhD, LP
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I work with people from all walks of life, experiencing a wide variety of mental, emotional and relationship difficulties. I work with children, parents of children, adolescents, adults and older adults. Adult psychotherapy clients who work best with me are usually looking for lasting solutions to emotional problems rather than advice, "tools" or quick fixes and they can tolerate a listening approach designed to deepen discussion. They understand that the unacknowledged thoughts and feelings that create havoc can emerge in therapy, and they are looking for a professional to help them understand and work through difficult moments.
I work with people from all walks of life, experiencing a wide variety of mental, emotional and relationship difficulties. I work with children, parents of children, adolescents, adults and older adults. Adult psychotherapy clients who work best with me are usually looking for lasting solutions to emotional problems rather than advice, "tools" or quick fixes and they can tolerate a listening approach designed to deepen discussion. They understand that the unacknowledged thoughts and feelings that create havoc can emerge in therapy, and they are looking for a professional to help them understand and work through difficult moments.
(650) 489-0154 View (650) 489-0154
Photo of Reyna Seminara, Marriage & Family Therapist in Santa Rosa, CA
Reyna Seminara
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
(707) 385-1968 View (707) 385-1968
Photo of Couples Counseling Dr. Annie Buxbaum, Marriage & Family Therapist in Santa Rosa, CA
Couples Counseling Dr. Annie Buxbaum
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
2 Endorsed
Santa Rosa, CA 95403
Evening and in person appointments available- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
Evening and in person appointments available- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
(707) 873-3153 View (707) 873-3153
Photo of Lori Pandolfo, Psychologist in Santa Rosa, CA
Lori Pandolfo
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
(707) 403-6375 View (707) 403-6375
Photo of Thomas E Holden, Marriage & Family Therapist in Santa Rosa, CA
Thomas E Holden
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95401
Although it may feel risky to reach out, it is partly through this risk that change and healing can begin. I welcome your fears and doubts, both are common companions on the first part of a new journey. If you're struggling with panic attacks, anxiety, low self-worth, feeling afraid or confused by some of your experiences in life, know that you are not alone and there is a way through. We'll work together to help you navigate these challenges, build and maintain a sense of optimism. I invite you to take the first courageous step toward healing.
Although it may feel risky to reach out, it is partly through this risk that change and healing can begin. I welcome your fears and doubts, both are common companions on the first part of a new journey. If you're struggling with panic attacks, anxiety, low self-worth, feeling afraid or confused by some of your experiences in life, know that you are not alone and there is a way through. We'll work together to help you navigate these challenges, build and maintain a sense of optimism. I invite you to take the first courageous step toward healing.
(707) 800-3056 View (707) 800-3056
Photo of Sean Rosas, Associate Clinical Social Worker in Santa Rosa, CA
Sean Rosas
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Waitlist for new clients
Need serious change in you life but uncertain how to begin? I’m here to help. My goal is to assist you in achieving what you need through actively listening and providing you with some skills and tools to overcome your obstacles to make that change. Because every person is different, I offer a person-centered approach to exploring and tackling the unique challenges you’re experiencing. As an openly gay parent in a loving long-term interracial marriage, I provide a supportive, non-judgmental space for you to process and work through issues.
Need serious change in you life but uncertain how to begin? I’m here to help. My goal is to assist you in achieving what you need through actively listening and providing you with some skills and tools to overcome your obstacles to make that change. Because every person is different, I offer a person-centered approach to exploring and tackling the unique challenges you’re experiencing. As an openly gay parent in a loving long-term interracial marriage, I provide a supportive, non-judgmental space for you to process and work through issues.
(707) 368-3587 x407 View (707) 368-3587 x407
Photo of Erik J Erickson, Clinical Social Work/Therapist in Santa Rosa, CA
Erik J Erickson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Rosa, CA 95401
Hello. I am Erik J. Erickson, LCSW 108094. I have been providing therapy since 2006. I am a firm believer that all of us could benefit from therapy at least at one point in our lives. Especially in today's world with the many afflictions we face. I believe in a person driven approach with help and guidance for one to meet their emotional needs. I try and help people by learning different way to think about things, develop new coping skills and believe that change comes from within the person. I have been in counseling/therapy for 22 years and have worked with numerous individuals from a vast array of diverse backgrounds.
Hello. I am Erik J. Erickson, LCSW 108094. I have been providing therapy since 2006. I am a firm believer that all of us could benefit from therapy at least at one point in our lives. Especially in today's world with the many afflictions we face. I believe in a person driven approach with help and guidance for one to meet their emotional needs. I try and help people by learning different way to think about things, develop new coping skills and believe that change comes from within the person. I have been in counseling/therapy for 22 years and have worked with numerous individuals from a vast array of diverse backgrounds.
(707) 560-3625 View (707) 560-3625
Photo of Reid Harper, Marriage & Family Therapist in Santa Rosa, CA
Reid Harper
Marriage & Family Therapist, MA, LMFT, CSRT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Not accepting new clients
Are you ready to experience trust, intimacy, and love again? When these areas are compromised in any relationship, the health and vitality of that partnership suffers. When that relational damage is a result of infidelity, porn, affairs, on-line chats, or hook-ups, often, neither the partner nor the addict know where to turn for help. As a Certified Sexual Recovery Therapist, I am committed to providing a lifeline for both individuals and couples so that authentic communication and integrity can be restored.
Are you ready to experience trust, intimacy, and love again? When these areas are compromised in any relationship, the health and vitality of that partnership suffers. When that relational damage is a result of infidelity, porn, affairs, on-line chats, or hook-ups, often, neither the partner nor the addict know where to turn for help. As a Certified Sexual Recovery Therapist, I am committed to providing a lifeline for both individuals and couples so that authentic communication and integrity can be restored.
(707) 430-5629 View (707) 430-5629
Photo of Erin J. Andersen, Marriage & Family Therapist in Santa Rosa, CA
Erin J. Andersen
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
10 Endorsed
Santa Rosa, CA 95404
Life can be difficult. You don't have to go it alone. My approach is engaged and practical, with the goal of meeting you where you are. My work is grounded in the belief that the relationship between therapist and client is the foundation for therapeutic change. With couples, I incorporate the work of IFS - Intimacy From the Inside Out (IFIO), EFT, and The Gottman Institute. Prior to working as a therapist I enjoyed an extensive career in the business world. In Sonoma County since 1993, I hold an MA in Counseling Psychology and a BS in Business Administration. Grounded. Collaborative. Creative. Respectful.
Life can be difficult. You don't have to go it alone. My approach is engaged and practical, with the goal of meeting you where you are. My work is grounded in the belief that the relationship between therapist and client is the foundation for therapeutic change. With couples, I incorporate the work of IFS - Intimacy From the Inside Out (IFIO), EFT, and The Gottman Institute. Prior to working as a therapist I enjoyed an extensive career in the business world. In Sonoma County since 1993, I hold an MA in Counseling Psychology and a BS in Business Administration. Grounded. Collaborative. Creative. Respectful.
(707) 674-6070 View (707) 674-6070
Photo of Alissa Hirshfeld, Marriage & Family Therapist in Santa Rosa, CA
Alissa Hirshfeld
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
(707) 730-4840 View (707) 730-4840

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
51% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.