Therapists in Port Saint Lucie, FL

Photo of Christy Mares, Registered Mental Health Counselor Intern in Port Saint Lucie, FL
Christy Mares
Registered Mental Health Counselor Intern, MA
Verified Verified
Port Saint Lucie, FL 34983  (Online Only)
I'm Christy Mares, a mental health counselor practicing remotely in Florida. In my work, I create a space where you can feel seen and heard. From the launching point of trust, we embark on a collaborative journey to help you discover and create the peace and improved relationships you deserve. Often a big part of this journey is getting to know yourself more intimately, and discovering self worth and love, and their power to transform your life.
I'm Christy Mares, a mental health counselor practicing remotely in Florida. In my work, I create a space where you can feel seen and heard. From the launching point of trust, we embark on a collaborative journey to help you discover and create the peace and improved relationships you deserve. Often a big part of this journey is getting to know yourself more intimately, and discovering self worth and love, and their power to transform your life.
(772) 222-7321 View (772) 222-7321
Photo of James Cote, Counselor in Port Saint Lucie, FL
James Cote
Counselor, LMHC
Verified Verified
Port Saint Lucie, FL 34953  (Online Only)
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 5+ years of professional experience supporting and empowering adults struggling with a wide array of mental health challenges such as anxiety, low self-esteem, stress, trauma & abuse, addiction, depression, meaninglessness, grief & loss, family conflict, anger management, identity issues, and relationship problems. I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment.
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 5+ years of professional experience supporting and empowering adults struggling with a wide array of mental health challenges such as anxiety, low self-esteem, stress, trauma & abuse, addiction, depression, meaninglessness, grief & loss, family conflict, anger management, identity issues, and relationship problems. I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment.
(561) 823-3646 View (561) 823-3646
Photo of Kimberly Perez, Counselor in Port Saint Lucie, FL
Kimberly Perez
Counselor, MS , LMHC
Verified Verified
Port Saint Lucie, FL 34952
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
(772) 238-7368 View (772) 238-7368
Photo of Marie C Beauregard-Weiss, Clinical Social Work/Therapist in Port Saint Lucie, FL
Marie C Beauregard-Weiss
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Port Saint Lucie, FL 34983
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using Cognitive Behavioral Therapy, the Psychology of Happiness, the Law of Manifestting, EMDR and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Call to get help.
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using Cognitive Behavioral Therapy, the Psychology of Happiness, the Law of Manifestting, EMDR and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Call to get help.
(917) 789-1029 View (917) 789-1029
Photo of Kristina Browner, Clinical Social Work/Therapist in Port Saint Lucie, FL
Kristina Browner
Clinical Social Work/Therapist, MSW, LCSW, QS-MFT, QS-CSW
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34986
Life can be what you choose for it to be! The power of change lies within. Sometimes, we just need guidance, a road map, something or someone that can help us navigate through this thing called life! We are here to do just that. Let’s take this journey together! What is that you’re holding deep inside? Anger, hurt, fear? Maybe, but what else is there? Greatness, that’s what! Let us help you to unlock it, or maybe you already have, and just want to be even better! We can help with that too! You’re on your way to a “Better Me”!
Life can be what you choose for it to be! The power of change lies within. Sometimes, we just need guidance, a road map, something or someone that can help us navigate through this thing called life! We are here to do just that. Let’s take this journey together! What is that you’re holding deep inside? Anger, hurt, fear? Maybe, but what else is there? Greatness, that’s what! Let us help you to unlock it, or maybe you already have, and just want to be even better! We can help with that too! You’re on your way to a “Better Me”!
(772) 238-8144 View (772) 238-8144
Photo of True Counseling, Clinical Social Work/Therapist in Port Saint Lucie, FL
True Counseling
Clinical Social Work/Therapist, LCSW, SW21903, TF-CBT, EMDR
Verified Verified
Port Saint Lucie, FL 34953
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
(772) 247-5264 View (772) 247-5264
Photo of Stable Kidz Counseling LLC, Counselor in Port Saint Lucie, FL
Stable Kidz Counseling LLC
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Port Saint Lucie, FL 34986
Does your child struggle with depression, anxiety, low self-esteem, peer pressure, social and emotional stress, relational issues at school or at home? I’am here to help, my passion is to support kids and teens in a nurturing and compassionate way. I take great pride in my work with kids and teens as they navigate life’s challenges that are unavoidable, given the variety of presented developmental stages and phases during this time of their lives. My aim is to assist them along their journey of discovery as they embrace their sense of self, purpose, and position themselves to achieve their maximum potential.
Does your child struggle with depression, anxiety, low self-esteem, peer pressure, social and emotional stress, relational issues at school or at home? I’am here to help, my passion is to support kids and teens in a nurturing and compassionate way. I take great pride in my work with kids and teens as they navigate life’s challenges that are unavoidable, given the variety of presented developmental stages and phases during this time of their lives. My aim is to assist them along their journey of discovery as they embrace their sense of self, purpose, and position themselves to achieve their maximum potential.
(561) 462-5761 View (561) 462-5761
Photo of Judith F. Logue in Port Saint Lucie, FL
Judith F. Logue
PhD
Verified Verified
Port Saint Lucie, FL 34987  (Online Only)
I am a practicing psychotherapist, supervising, training, and teaching psychoanalyst - and an experienced relationship, life, and business coach. When addressing life issues and psychological conditions. (www.judithlogue.com), my orientation is integrative. We would focus on understanding, insight, and finding solutions. I have worked for decades with a broad range or people on almost every type of issue and problem. People say my manner is warm, down-to-earth, and practical. Professional coaching is different from psychotherapy. Because there is no mental health diagnosis or insurance reimbursement, there is more privacy.
I am a practicing psychotherapist, supervising, training, and teaching psychoanalyst - and an experienced relationship, life, and business coach. When addressing life issues and psychological conditions. (www.judithlogue.com), my orientation is integrative. We would focus on understanding, insight, and finding solutions. I have worked for decades with a broad range or people on almost every type of issue and problem. People say my manner is warm, down-to-earth, and practical. Professional coaching is different from psychotherapy. Because there is no mental health diagnosis or insurance reimbursement, there is more privacy.
(772) 261-9196 View (772) 261-9196
Photo of Julie A. McHenry, Counselor in Port Saint Lucie, FL
Julie A. McHenry
Counselor, LMHC, LMFT
Verified Verified
Port Saint Lucie, FL 34986
Even though we go through times in life where we feel discouraged and disheartened, we were never meant to do this alone. We all come to a time in life where we need support, guidance, and sound counsel. I understand that it takes a lot of courage to reach out for support, so you are already taking the first step! I look forward to meeting with you and embarking upon a journey of seeking the quality of life you were meant to have. As we work together, you will begin to identify your strengths, make positive changes and connections with self and others, and begin to embrace your authentic self.
Even though we go through times in life where we feel discouraged and disheartened, we were never meant to do this alone. We all come to a time in life where we need support, guidance, and sound counsel. I understand that it takes a lot of courage to reach out for support, so you are already taking the first step! I look forward to meeting with you and embarking upon a journey of seeking the quality of life you were meant to have. As we work together, you will begin to identify your strengths, make positive changes and connections with self and others, and begin to embrace your authentic self.
(772) 348-4473 View (772) 348-4473
Photo of Barbara Mignona-Burks, Counselor in Port Saint Lucie, FL
Barbara Mignona-Burks
Counselor, LMHC, CAP , ART
Verified Verified
Port Saint Lucie, FL 34952
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(772) 247-0725 View (772) 247-0725
Photo of Betsi Hooper, Psychologist in Port Saint Lucie, FL
Betsi Hooper
Psychologist, PsyD, MSCP
Verified Verified
Port Saint Lucie, FL 34953  (Online Only)
Waitlist for new clients
Life can be tough. It's often lots of little things that add up and contribute to stress, anxiety, depression, relationship conflicts, or trouble at work. Remember that stress happens because of the way we PERCEIVE situations. Changing how we think is key to changing how we feel. Sometimes stress, worry, or depression can paralyze us. We get so stuck focusing on and thinking about problems, that we make it FEEL more difficult and unmanageable than it really is. You are not alone! The beginning of positive changes in you life is just a phone call away. No need to come to the office, you're busy and I get it. Schedule telehealth now.
Life can be tough. It's often lots of little things that add up and contribute to stress, anxiety, depression, relationship conflicts, or trouble at work. Remember that stress happens because of the way we PERCEIVE situations. Changing how we think is key to changing how we feel. Sometimes stress, worry, or depression can paralyze us. We get so stuck focusing on and thinking about problems, that we make it FEEL more difficult and unmanageable than it really is. You are not alone! The beginning of positive changes in you life is just a phone call away. No need to come to the office, you're busy and I get it. Schedule telehealth now.
(772) 888-1628 View (772) 888-1628
Photo of Ashley Cook, Clinical Social Work/Therapist in Port Saint Lucie, FL
Ashley Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34986
Waitlist for new clients
Deciding to partake in therapy is a difficult decision to make. My goal initially is to fully explain to you the therapeutic process as well as establish a solid therapeutic foundation. Together, we will identify goals you want to meet and I will assist in anyway possible for you to reach them! I am a core-emotional based therapist that wants to target the uncomfortable emotions and situations and teach you how to walk through the emotions rather than avoid or become reactive.
Deciding to partake in therapy is a difficult decision to make. My goal initially is to fully explain to you the therapeutic process as well as establish a solid therapeutic foundation. Together, we will identify goals you want to meet and I will assist in anyway possible for you to reach them! I am a core-emotional based therapist that wants to target the uncomfortable emotions and situations and teach you how to walk through the emotions rather than avoid or become reactive.
(772) 291-5929 View (772) 291-5929
Photo of Carolina Martinez, Clinical Social Work/Therapist in Port Saint Lucie, FL
Carolina Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34953  (Online Only)
Life stressors can be difficult and challenging at times. It is important to have the right tools to approach these challenges. Through Individual counseling we can work together towards your goals making use of your own strengths, exploring underline negative patterns, and learning how to implement healthy coping skills. I am a bilingual Licensed Clinical Social Worker with over 3 years of experience working with veterans, families and women from diverse backgrounds.
Life stressors can be difficult and challenging at times. It is important to have the right tools to approach these challenges. Through Individual counseling we can work together towards your goals making use of your own strengths, exploring underline negative patterns, and learning how to implement healthy coping skills. I am a bilingual Licensed Clinical Social Worker with over 3 years of experience working with veterans, families and women from diverse backgrounds.
(772) 444-8653 View (772) 444-8653
Photo of Mayra Vargas, Clinical Social Work/Therapist in Port Saint Lucie, FL
Mayra Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34986  (Online Only)
Hello there! My name is Mayra and I am a bilingual Licensed Clinical Social Worker (LCSW) located in St. Lucie County, Florida. I received my Master's degree from the University of Texas A&M-Commerce and have been practicing for five years.
Hello there! My name is Mayra and I am a bilingual Licensed Clinical Social Worker (LCSW) located in St. Lucie County, Florida. I received my Master's degree from the University of Texas A&M-Commerce and have been practicing for five years.
(772) 666-4796 View (772) 666-4796
Photo of Valerie O. Pullen, Clinical Social Work/Therapist in Port Saint Lucie, FL
Valerie O. Pullen
Clinical Social Work/Therapist, LCSW, QS, IMH-E
Verified Verified
Port Saint Lucie, FL 34986
If you are struggling with guilt and shame about your decisions as a parent or think there is no hope in healing the relationship with your child, then I am your therapist. I would love the opportunity to offer encouragement and teach you how to heal the relational trauma within your family. I also provide a space for you and your child to bond in order to strengthen your attachment to one another. You may also be stressed because you can't understand why your child exhibits emotional and behavioral issues at home and school. No need to struggle alone. Let's work on this together!
If you are struggling with guilt and shame about your decisions as a parent or think there is no hope in healing the relationship with your child, then I am your therapist. I would love the opportunity to offer encouragement and teach you how to heal the relational trauma within your family. I also provide a space for you and your child to bond in order to strengthen your attachment to one another. You may also be stressed because you can't understand why your child exhibits emotional and behavioral issues at home and school. No need to struggle alone. Let's work on this together!
(772) 666-5329 View (772) 666-5329
Photo of Anne-Paige T. Motley, Clinical Social Work/Therapist in Port Saint Lucie, FL
Anne-Paige T. Motley
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34952  (Online Only)
If you are ready to make some significant life changes for the better, I am your therapist! A no-nonsense type of therapist, I am solution driven and aim to help you reach your goals most efficiently and expeditiously. I use an eclectic mix of interventions, (some of which involve utilizing your natural skills and talents) to help you. You will have thoughtful, purpose-driven homework exercises between sessions. I encourage my clients to communicate with me via email between sessions, which also helps deepen the experience.I accept most insurance, cash pay and offer a sliding scale based on need. I look forward to meeting you.
If you are ready to make some significant life changes for the better, I am your therapist! A no-nonsense type of therapist, I am solution driven and aim to help you reach your goals most efficiently and expeditiously. I use an eclectic mix of interventions, (some of which involve utilizing your natural skills and talents) to help you. You will have thoughtful, purpose-driven homework exercises between sessions. I encourage my clients to communicate with me via email between sessions, which also helps deepen the experience.I accept most insurance, cash pay and offer a sliding scale based on need. I look forward to meeting you.
(954) 379-8119 View (954) 379-8119
Photo of Aeron DeGroat, Counselor in Port Saint Lucie, FL
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Port Saint Lucie, FL 34952
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(772) 272-0422 View (772) 272-0422
Photo of J. Wheeler Therapy Services LLC 87-4142438, Pre-Licensed Professional in Port Saint Lucie, FL
J. Wheeler Therapy Services LLC 87-4142438
Pre-Licensed Professional, RCSW, BSW
Verified Verified
Port Saint Lucie, FL 34952
U.S. Army veteran I will be accepting clients 3/15/2024 I'm dedicated to aiding people who are struggling with substance use disorders, emotional and behavioral concerns that are not supporting the ideal future you are working hard to ensure. As a person/family this can be unsure time. I want to empower the person as well as the whole family. Gain more control, peace of mind, and care within your household. Also as a veteran, I am equipped to understand the hesitation to reach out for help. Let me assist in breaking the cycle of isolation and ease the feeling of defeat with camaraderie for you and your family members.
U.S. Army veteran I will be accepting clients 3/15/2024 I'm dedicated to aiding people who are struggling with substance use disorders, emotional and behavioral concerns that are not supporting the ideal future you are working hard to ensure. As a person/family this can be unsure time. I want to empower the person as well as the whole family. Gain more control, peace of mind, and care within your household. Also as a veteran, I am equipped to understand the hesitation to reach out for help. Let me assist in breaking the cycle of isolation and ease the feeling of defeat with camaraderie for you and your family members.
(772) 247-5291 View (772) 247-5291
Photo of Starting Pointe Counseling Services , Counselor in Port Saint Lucie, FL
Starting Pointe Counseling Services
Counselor, LMHC, CAMS
Verified Verified
7 Endorsed
Port Saint Lucie, FL 34984  (Online Only)
Do you ever feel stuck when it comes to making decisions? Do you enjoy life less these days? Are you having difficulty with your spouse or with a family member? Well if that is you, than I am here to help you overcome these issues. Being able to help individuals overcome life's everyday and unexpected challenges is my passion! I listen with empathy, without judgment, so you can feel safe engaging in therapeutic activities, talk, and family therapy. Do not wait until your circumstances become worse. It's okay to seek help today!
Do you ever feel stuck when it comes to making decisions? Do you enjoy life less these days? Are you having difficulty with your spouse or with a family member? Well if that is you, than I am here to help you overcome these issues. Being able to help individuals overcome life's everyday and unexpected challenges is my passion! I listen with empathy, without judgment, so you can feel safe engaging in therapeutic activities, talk, and family therapy. Do not wait until your circumstances become worse. It's okay to seek help today!
(561) 513-6099 View (561) 513-6099
Photo of Yelena Inguanzo, Counselor in Port Saint Lucie, FL
Yelena Inguanzo
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34952
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
(305) 712-6037 View (305) 712-6037

See more therapy options for Port Saint Lucie

How does your Therapist compare?

Number of Therapists in Port Saint Lucie, FL

200+

Average cost per session

$125

Therapists in Port Saint Lucie, FL who prioritize treating:

91% Anxiety
87% Depression
79% Self Esteem
73% Coping Skills
69% Relationship Issues
69% Trauma and PTSD
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% UnitedHealthcare UHC | UBH
84% Cigna and Evernorth
83% Aetna

How Therapists in Port Saint Lucie, FL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Port Saint Lucie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.