Therapists in Wake Forest, NC

Photo of Mary Dick, Marriage & Family Therapist Associate in Wake Forest, NC
Mary Dick
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Wake Forest, NC 27587  (Online Only)
I provide online counseling and specialize in working with teens, adults, and couples who are experiencing anxiety, depression, self-esteem issues, relationship struggles and disconnect. I am passionate about advocating for my clients in their lives and relationships. I value the mind-body connection and like to incorporate grounding exercises and meditation into therapy if clients are interested.
I provide online counseling and specialize in working with teens, adults, and couples who are experiencing anxiety, depression, self-esteem issues, relationship struggles and disconnect. I am passionate about advocating for my clients in their lives and relationships. I value the mind-body connection and like to incorporate grounding exercises and meditation into therapy if clients are interested.
(984) 306-5280 View (984) 306-5280
Photo of Anne Karakash, Pre-Licensed Professional in Wake Forest, NC
Anne Karakash
Pre-Licensed Professional, MS
Verified Verified
Wake Forest, NC 27587  (Online Only)
Today's world is complicated and confusing. In addition to the perennial struggle for a healthy balance between work and home life, now we also have to contend with social media, a constant barrage of negative news, post-pandemic concerns, and overwhelming societal change. But amazing things happen when we open our hearts and our minds to each other and share honestly in a trusting and loving environment. I believe in listening without judgement, uniting in empathy, and helping clients build upon their strengths and resiliencies so they can rediscover joy.
Today's world is complicated and confusing. In addition to the perennial struggle for a healthy balance between work and home life, now we also have to contend with social media, a constant barrage of negative news, post-pandemic concerns, and overwhelming societal change. But amazing things happen when we open our hearts and our minds to each other and share honestly in a trusting and loving environment. I believe in listening without judgement, uniting in empathy, and helping clients build upon their strengths and resiliencies so they can rediscover joy.
(919) 648-0596 View (919) 648-0596
Photo of Corinne N Green, Psychologist in Wake Forest, NC
Corinne N Green
Psychologist, PhD, LP, HSP-P
Verified Verified
Wake Forest, NC 27587
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
(919) 299-0104 View (919) 299-0104
Photo of Reggie A Manning in Wake Forest, NC
Reggie A Manning
MSW
Verified Verified
Wake Forest, NC 27587
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
(919) 336-0904 View (919) 336-0904
Photo of Stacey Dyjewski in Wake Forest, NC
Stacey Dyjewski
MA, LPC, LCMHCS
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Not accepting new clients
I also provide clinical supervision for LCMHC-A email me! Let's get started! By choosing counseling you have taken the first step in changing your present and future. Are you struggling with past hurts/mistakes or current life stressors? You are not alone. I am dedicated to supporting you in reaching your full potential, believing that positive change is possible for everyone. My strongest quality is my ability to provide a non-judgmental and safe environment for open and honest discussion. I am committed to walk with you as you process through the changes you wish to see in your life and help you succeed in reaching your goals.
I also provide clinical supervision for LCMHC-A email me! Let's get started! By choosing counseling you have taken the first step in changing your present and future. Are you struggling with past hurts/mistakes or current life stressors? You are not alone. I am dedicated to supporting you in reaching your full potential, believing that positive change is possible for everyone. My strongest quality is my ability to provide a non-judgmental and safe environment for open and honest discussion. I am committed to walk with you as you process through the changes you wish to see in your life and help you succeed in reaching your goals.
(919) 263-5597 View (919) 263-5597
Photo of Biancas Smith, Lic Clinical Mental Health Counselor Associate in Wake Forest, NC
Biancas Smith
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Wake Forest, NC 27587
I am a Licensed Clinical Mental Health Counselor Associate that specializes in working with children and adolescents. I received my Masters of Science in Counselor Education at East Carolina University in 2021. I also received my Masters of Science in Child Development and Family Relations in 2015. I work with clients ranging in age from 3-25 years old. I have a passion for working with children that have been diagnosed with Autism Spectrum Disorder and other Developmental Disorders. In addition, I work with individuals dealing with anxiety, depression, ADHD, behavioral concerns, and trauma. I also provide parenting education.
I am a Licensed Clinical Mental Health Counselor Associate that specializes in working with children and adolescents. I received my Masters of Science in Counselor Education at East Carolina University in 2021. I also received my Masters of Science in Child Development and Family Relations in 2015. I work with clients ranging in age from 3-25 years old. I have a passion for working with children that have been diagnosed with Autism Spectrum Disorder and other Developmental Disorders. In addition, I work with individuals dealing with anxiety, depression, ADHD, behavioral concerns, and trauma. I also provide parenting education.
(919) 823-5450 View (919) 823-5450
Photo of Charis Wellness Counseling Center (Foundation) in Wake Forest, NC
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Wake Forest, NC 27587
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
(919) 587-8121 View (919) 587-8121
Photo of Costello Solutions PLLC, Clinical Social Work/Therapist in Wake Forest, NC
Costello Solutions PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Wake Forest, NC 27587
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
(919) 229-8410 View (919) 229-8410
Photo of Crystal Hotchkin, Clinical Social Work/Therapist in Wake Forest, NC
Crystal Hotchkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
(984) 205-7486 View (984) 205-7486
Photo of Kristen Baez, Counselor in Wake Forest, NC
Kristen Baez
Counselor, LCMHC-A, MT-BC, MA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Waitlist for new clients
Life is full of beautiful moments, trying times, and everything in between. Maybe you are going through a big life transition, or you are simply wanting to try something new to better your mental health. I believe in an open, honest, and authentic therapeutic relationship. Together we can creatively navigate the challenges you face and work toward goals to enhance your life.
Life is full of beautiful moments, trying times, and everything in between. Maybe you are going through a big life transition, or you are simply wanting to try something new to better your mental health. I believe in an open, honest, and authentic therapeutic relationship. Together we can creatively navigate the challenges you face and work toward goals to enhance your life.
(984) 231-8094 View (984) 231-8094
Photo of Liz Bowen, Clinical Social Work/Therapist in Wake Forest, NC
Liz Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Are you looking for a therapist that you can relate to and feel safe with? Have you tried therapy a few times but felt like you never got anywhere? Or maybe its your first time and you're not sure what you're looking for. If that's you, you are exactly where you need to be. I meet clients where they are and help them navigate difficult feelings, process trauma, and find enjoyment in life. By reaching out, you're overcoming the scary first step in working towards inner healing, greater self understanding, and finding meaning in life. You don't have to do this alone. Let's work together to help you be the best version of yourself.
Are you looking for a therapist that you can relate to and feel safe with? Have you tried therapy a few times but felt like you never got anywhere? Or maybe its your first time and you're not sure what you're looking for. If that's you, you are exactly where you need to be. I meet clients where they are and help them navigate difficult feelings, process trauma, and find enjoyment in life. By reaching out, you're overcoming the scary first step in working towards inner healing, greater self understanding, and finding meaning in life. You don't have to do this alone. Let's work together to help you be the best version of yourself.
(828) 268-3285 View (828) 268-3285
Photo of Kateryna Chorna, Clinical Social Work/Therapist in Wake Forest, NC
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
(919) 343-9026 View (919) 343-9026
Photo of Abbey M Friedman in Wake Forest, NC
Abbey M Friedman
MA, CPRP , QMHP
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
(919) 705-0699 View (919) 705-0699
Photo of Patty Roberts, Counselor in Wake Forest, NC
Patty Roberts
Counselor, LPC
Verified Verified
Wake Forest, NC 27587
Patty Roberts is the former owner of Patricia G. Roberts, LLC, a private counseling practice in Raleigh, NC where she worked with individuals, adolescents, young adults, and the aging population. Prior to private counseling, Patty worked for and retired from Wake County Public School System as a mental health counselor at Leesville Road High School. Patty’s approach is holistic, believing there are psychological, emotional, biological, social, interpersonal, and spiritual dimensions to your problematic behaviors. She uses the most current and effective research-based approaches in working with her clients who experience
Patty Roberts is the former owner of Patricia G. Roberts, LLC, a private counseling practice in Raleigh, NC where she worked with individuals, adolescents, young adults, and the aging population. Prior to private counseling, Patty worked for and retired from Wake County Public School System as a mental health counselor at Leesville Road High School. Patty’s approach is holistic, believing there are psychological, emotional, biological, social, interpersonal, and spiritual dimensions to your problematic behaviors. She uses the most current and effective research-based approaches in working with her clients who experience
(984) 217-4531 View (984) 217-4531
Photo of Catherine Grant Peoples, Clinical Social Work/Therapist in Wake Forest, NC
Catherine Grant Peoples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wake Forest, NC 27587  (Online Only)
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
(919) 646-8458 View (919) 646-8458
Photo of Colleen Cash, Clinical Social Work/Therapist in Wake Forest, NC
Colleen Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
(704) 327-6147 View (704) 327-6147
Photo of Frank Paul Green, Marriage & Family Therapist in Wake Forest, NC
Frank Paul Green
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Wake Forest, NC 27587  (Online Only)
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
(919) 626-3450 View (919) 626-3450
Photo of Christensen Family Therapy, PLLC, Marriage & Family Therapist in Wake Forest, NC
Christensen Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Wake Forest, NC 27587
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
(919) 336-1594 View (919) 336-1594
Photo of Dana Wilkins, Counselor in Wake Forest, NC
Dana Wilkins
Counselor
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I am a Licensed Clinical Mental Health Associate in North Carolina. I received my Master's in Marriage & Family Therapy from Adler University in 2010. I have over 15 years of experience working with adults, adolescents, and families in various roles, including clinical mental health, case management, and crisis intervention. I have worked with various diagnoses and specialties such as anxiety, depression, grief/loss, women's issues, life transitions, family counseling, Attention Deficit Hyperactivity, anger management, and Mood Dysregulation Disorder.
I am a Licensed Clinical Mental Health Associate in North Carolina. I received my Master's in Marriage & Family Therapy from Adler University in 2010. I have over 15 years of experience working with adults, adolescents, and families in various roles, including clinical mental health, case management, and crisis intervention. I have worked with various diagnoses and specialties such as anxiety, depression, grief/loss, women's issues, life transitions, family counseling, Attention Deficit Hyperactivity, anger management, and Mood Dysregulation Disorder.
(919) 769-6050 View (919) 769-6050
Photo of Angela Armanda Houston, Licensed Clinical Mental Health Counselor in Wake Forest, NC
Angela Armanda Houston
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
I believe that everyone has times in their life when their struggles can become overwhelming. Life can hand us and great deal of ups and downs. I am committed to working with you as a partner in overcoming those struggles to develop healthy and positive coping skills that will allow you to achieve your best life. I worked as a school counselor for 20 years and have 20 years of mental health experience. In working in the mental health field and the school system I have worked with a wide variety of issues and people from diverse backgrounds and cultures. I am looking forward to the opportunity to work with you on this journey.
I believe that everyone has times in their life when their struggles can become overwhelming. Life can hand us and great deal of ups and downs. I am committed to working with you as a partner in overcoming those struggles to develop healthy and positive coping skills that will allow you to achieve your best life. I worked as a school counselor for 20 years and have 20 years of mental health experience. In working in the mental health field and the school system I have worked with a wide variety of issues and people from diverse backgrounds and cultures. I am looking forward to the opportunity to work with you on this journey.
(919) 453-5012 View (919) 453-5012

How does your Therapist compare?

Number of Therapists in Wake Forest, NC

200+

Average cost per session

$130

Therapists in Wake Forest, NC who prioritize treating:

91% Anxiety
87% Depression
77% Relationship Issues
77% Self Esteem
72% Coping Skills
69% Stress
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
76% Aetna
54% Cigna and Evernorth

How Therapists in Wake Forest, NC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wake Forest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.