Therapists in Urbandale, IA
Nicole Taylor-Irwin
Psychologist, PhD
Verified Verified
Urbandale, IA 50322
Are you looking for a warm and supportive therapist who will also challenge and empower you? I believe you have many answers within you but I look forward to collaborating with you to facilitate growth. I will create a space for you to feel safe exploring yourself and your needs so you can achieve a greater level of meaning, purpose, and wellness in your life. I embrace feminist and anti-racist values and work with clients from all genders, sexual orientations, races, and backgrounds.
Are you looking for a warm and supportive therapist who will also challenge and empower you? I believe you have many answers within you but I look forward to collaborating with you to facilitate growth. I will create a space for you to feel safe exploring yourself and your needs so you can achieve a greater level of meaning, purpose, and wellness in your life. I embrace feminist and anti-racist values and work with clients from all genders, sexual orientations, races, and backgrounds.
Karla Reznicek
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I consider it a sincere privilege to walk along with a client during their life's journey. I utilize a client centered holistic approach and consider the client the expert of their experience. Together we process those concerns which are leading the client to therapy but you, the client, find the solutions and conclusions that work best for you. I utilize an eclectic approach to therapy, which includes Cognitive Behavioral Therapy, trauma informed care, and mindfulness based strategies.
I consider it a sincere privilege to walk along with a client during their life's journey. I utilize a client centered holistic approach and consider the client the expert of their experience. Together we process those concerns which are leading the client to therapy but you, the client, find the solutions and conclusions that work best for you. I utilize an eclectic approach to therapy, which includes Cognitive Behavioral Therapy, trauma informed care, and mindfulness based strategies.
Shayna Bell
Counselor, MS, T-LMHC
Verified Verified
Urbandale, IA 50322
Not accepting new clients
The idea of beginning therapy can be incredibly overwhelming. It is often a time when many of us feel our most vulnerable, whether this is your first experience or you’ve been through a previous therapeutic journey. It is my hope and intention to create an inviting, safe, and inclusive space when you enter my office. I graduated from Simpson College with my Bachelor of Arts Degree in 2015 before pursuing my Master of Science Degree in Clinical Mental Health Counseling from Drake University.
The idea of beginning therapy can be incredibly overwhelming. It is often a time when many of us feel our most vulnerable, whether this is your first experience or you’ve been through a previous therapeutic journey. It is my hope and intention to create an inviting, safe, and inclusive space when you enter my office. I graduated from Simpson College with my Bachelor of Arts Degree in 2015 before pursuing my Master of Science Degree in Clinical Mental Health Counseling from Drake University.
Jake Bergman
Counselor, MS, LMHC, NCC
Verified Verified
Urbandale, IA 50322
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
Creative Insight, LLC / Amy Kluver
Clinical Social Work/Therapist, LISW, CADC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.
Sheryl Dawn Frye
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
Hayley Benson
Clinical Social Work/Therapist, LMSW
Verified Verified
Urbandale, IA 50322
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
Allison Morlan
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Urbandale, IA 50322
Not accepting new clients
I believe that counseling can help strengthen and empower all individuals. I strive to provide a welcoming, open, and non-judgmental space for my clients to explore concerns and experience true healing and growth.
I believe that counseling can help strengthen and empower all individuals. I strive to provide a welcoming, open, and non-judgmental space for my clients to explore concerns and experience true healing and growth.
Renae L Ludwig
Counselor, MS, LPCC, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322 (Online Only)
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. I can see clients live in Iowa and virtual in MN. Look forward to hearing from you!
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. I can see clients live in Iowa and virtual in MN. Look forward to hearing from you!
Quinn Bullis
Counselor, MA, LMHC, NCC
Verified Verified
4 Endorsed
Urbandale, IA 50322
Everyone experiences difficulties at some point in their lives. In those moments, reaching out for help can be one of the hardest things to do. It's my goal to make the counseling process as safe and welcoming as possible to help you reach your goals. I place emphasis on creating an environment that incorporates empathy, genuineness, understanding, and patience to develop an individualized form of therapy for each client.
Everyone experiences difficulties at some point in their lives. In those moments, reaching out for help can be one of the hardest things to do. It's my goal to make the counseling process as safe and welcoming as possible to help you reach your goals. I place emphasis on creating an environment that incorporates empathy, genuineness, understanding, and patience to develop an individualized form of therapy for each client.
Meagan Froehlich
Marriage & Family Therapist, tLMFT, CCLS
Verified Verified
Urbandale, IA 50322
I look forward to helping clients meet their desired goals and achieve personal growth. I graduated from the University of Northern Iowa in 2001 with a Bachelor of Arts degree in Psychology and Family Services. I then attended Iowa State University and received a Master of Science degree in Marriage and Family Therapy. For fourteen years, I worked as a Certified Child Life Specialist, supporting patients and families who were experiencing acute or chronic illness. I also worked in the Neonatal Intensive Care (NICU) and maternity units.
I look forward to helping clients meet their desired goals and achieve personal growth. I graduated from the University of Northern Iowa in 2001 with a Bachelor of Arts degree in Psychology and Family Services. I then attended Iowa State University and received a Master of Science degree in Marriage and Family Therapy. For fourteen years, I worked as a Certified Child Life Specialist, supporting patients and families who were experiencing acute or chronic illness. I also worked in the Neonatal Intensive Care (NICU) and maternity units.
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Shana Boger
Marriage & Family Therapist, MS, LMFT, CADC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Waitlist for new clients
Hi there! I'm an LMFT & CADC. I have a variety of clinical interests and experience including individual/family recovery from addiction, relationship issues, anxiety, depression/mood disorders, emotional intensity, grief and loss, and life transitions. I am passionate about helping clients explore and achieve their balance within to support their growth and fulfillment. I'm intentional in being genuine and show up as a human first in the therapy room, and work alongside my clients to support them in moving toward healthy relationships and fulfilling lives through a strengths-based approach.
Hi there! I'm an LMFT & CADC. I have a variety of clinical interests and experience including individual/family recovery from addiction, relationship issues, anxiety, depression/mood disorders, emotional intensity, grief and loss, and life transitions. I am passionate about helping clients explore and achieve their balance within to support their growth and fulfillment. I'm intentional in being genuine and show up as a human first in the therapy room, and work alongside my clients to support them in moving toward healthy relationships and fulfilling lives through a strengths-based approach.
Kristen Peerbaccus
Clinical Social Work/Therapist, LISW
Verified Verified
Urbandale, IA 50322
I am a licensed independent social worker and I currently provide therapy to kids ranging from ages 4-17. Children may display concerning behaviors and emotions such as a refusal to comply with expectations, inattention, impulsivity, a withdrawal from things they previously liked, excessive worrying, or being overly sensitive to different stimuli in the environment. These behaviors can negatively impact their relationships with parents and/or caregivers, siblings, teachers, and friends both at home and in school.
I am a licensed independent social worker and I currently provide therapy to kids ranging from ages 4-17. Children may display concerning behaviors and emotions such as a refusal to comply with expectations, inattention, impulsivity, a withdrawal from things they previously liked, excessive worrying, or being overly sensitive to different stimuli in the environment. These behaviors can negatively impact their relationships with parents and/or caregivers, siblings, teachers, and friends both at home and in school.
Penny Nichols-Peterson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
Kristin Rodenberg
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you.
If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you.
Kay Lynn Haubrich
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Urbandale, IA 50323
We all face difficult situations in our lives that can leave us feeling alone and overwhelmed. My goal is to help you find your true potential to lead a full and productive life. Together we can work to better understand and resolve the challenges that you face. By applying complimentary therapy approaches and techniques, we will identify negative perceptions or behavior patterns that may be keeping you from experiencing a more fulfilling and meaningful life.
We all face difficult situations in our lives that can leave us feeling alone and overwhelmed. My goal is to help you find your true potential to lead a full and productive life. Together we can work to better understand and resolve the challenges that you face. By applying complimentary therapy approaches and techniques, we will identify negative perceptions or behavior patterns that may be keeping you from experiencing a more fulfilling and meaningful life.
Anna Schappaugh
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322 (Online Only)
Coming to therapy requires some bravery, and I am excited to join you in learning more about yourself and exploring your story. I have experience in working with many ages, and am currently taking clients ages 11 and up. My greatest joy as a therapist is giving people new ideas and ways of understanding themselves and their life stories, which can broaden the way they are living. I love to work with finding meaning in your life, exploring personal symbolism, images, and stories, and working with your strengths and resources to move you towards greater life satisfaction. I'll look forward to meeting you!
Coming to therapy requires some bravery, and I am excited to join you in learning more about yourself and exploring your story. I have experience in working with many ages, and am currently taking clients ages 11 and up. My greatest joy as a therapist is giving people new ideas and ways of understanding themselves and their life stories, which can broaden the way they are living. I love to work with finding meaning in your life, exploring personal symbolism, images, and stories, and working with your strengths and resources to move you towards greater life satisfaction. I'll look forward to meeting you!
Ellie Van Dam
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Urbandale, IA 50322
Waitlist for new clients
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
Rebecca O'Connell
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Urbandale, IA 50322
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
David L VanHorn
Psychologist, PhD
Verified Verified
Urbandale, IA 50323
I began my practice as a way of helping people better understand issues with which they are coping. I conduct psychological testing including Dyslexia screening and testing, ADHD evaluations, anxiety-related evaluations, Intellectual Disability evaluations (e.g., for ID Waiver), Independent Educational Evaluations, talented and gifted evaluations, and other psychological evaluations. I am a trained mediator and am available to provide dispute mediation. I am available for executive and leadership coaching as well. My practice is self-pay, and I am unable to accept insurance at this time.
I began my practice as a way of helping people better understand issues with which they are coping. I conduct psychological testing including Dyslexia screening and testing, ADHD evaluations, anxiety-related evaluations, Intellectual Disability evaluations (e.g., for ID Waiver), Independent Educational Evaluations, talented and gifted evaluations, and other psychological evaluations. I am a trained mediator and am available to provide dispute mediation. I am available for executive and leadership coaching as well. My practice is self-pay, and I am unable to accept insurance at this time.
See more therapy options for Urbandale
Nearby Searches for Urbandale
- Altoona
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- West Des Moines
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How does your Therapist compare?
Number of Therapists in Urbandale, IA
100+
Average cost per session
$165
Therapists in Urbandale, IA who prioritize treating:
93% | Anxiety |
86% | Relationship Issues |
86% | Depression |
82% | Trauma and PTSD |
78% | Stress |
77% | Self Esteem |
75% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
78% | Wellmark BCBS |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Urbandale, IA see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Urbandale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.