Therapists in Cheyenne, WY

Photo of Ronda Lee, Counselor in Cheyenne, WY
Ronda Lee
Counselor, LPC, 1871
Verified Verified
Cheyenne, WY 82001
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would love the opportunity to explore your lives and relationships with you.
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would love the opportunity to explore your lives and relationships with you.
(307) 414-9652 View (307) 414-9652
Photo of Chriss Frost, Clinical Social Work/Therapist in Cheyenne, WY
Chriss Frost
Clinical Social Work/Therapist, MSW, PCSW
Verified Verified
Cheyenne, WY 82001
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
(307) 323-2379 View (307) 323-2379
Photo of Madison Harp, Clinical Social Work/Therapist in Cheyenne, WY
Madison Harp
Clinical Social Work/Therapist, MS, PCSW
Verified Verified
Cheyenne, WY 82001
I was born and raised in Evanston, WY. I attended the University of Wyoming and graduated in 2018 with a Bachelor's of Social Work and with a Minor in Disability Studies. I then went on to complete a Master's of Social Work degree and graduated in 2019. I am currently a Provisional Clinical Social Worker. While in school, I worked with adults with developmental and intellectual disabilities at Ark Regional Services and vocational services for youth with disabilities at Career Innovations. At a Master's level, I was an intern at a therapeutic preschool for early childhood mental health services in Cheyenne, WY.
I was born and raised in Evanston, WY. I attended the University of Wyoming and graduated in 2018 with a Bachelor's of Social Work and with a Minor in Disability Studies. I then went on to complete a Master's of Social Work degree and graduated in 2019. I am currently a Provisional Clinical Social Worker. While in school, I worked with adults with developmental and intellectual disabilities at Ark Regional Services and vocational services for youth with disabilities at Career Innovations. At a Master's level, I was an intern at a therapeutic preschool for early childhood mental health services in Cheyenne, WY.
(307) 316-1903 View (307) 316-1903
Photo of Mary J Adams, Marriage & Family Therapist in Cheyenne, WY
Mary J Adams
Marriage & Family Therapist, LMFT, LAT
Verified Verified
Cheyenne, WY 82001
Welcome! I enjoy working with couples, families, men, women, teens, and children. My specialties include trauma, communication/conflict, EMDR, mediation, play therapy, and addictions. My office is safe and confidential, a place to work through difficult times and situations.
Welcome! I enjoy working with couples, families, men, women, teens, and children. My specialties include trauma, communication/conflict, EMDR, mediation, play therapy, and addictions. My office is safe and confidential, a place to work through difficult times and situations.
(307) 241-4619 View (307) 241-4619
Photo of A Joyful Life, Schultz, LLC, Clinical Social Work/Therapist in Cheyenne, WY
A Joyful Life, Schultz, LLC
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AAT
Verified Verified
Cheyenne, WY 82001
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
(307) 363-5161 View (307) 363-5161
Photo of Sandra Brausch, Clinical Social Work/Therapist in Cheyenne, WY
Sandra Brausch
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.
The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.
(307) 298-2807 View (307) 298-2807
Photo of Amy Bobiney, Clinical Social Work/Therapist in Cheyenne, WY
Amy Bobiney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cheyenne, WY 82001
Welcome! I am glad you made this important step in your journey of personal growth. Individuals can grow and change when they invest their time, have support and obtain tools. Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet your goal. I would like to join you on your journey as an advocate, partner and guide. My passion is to care, encourage and empower the individuals I work with. I built my practice around the principles of non-judgement, self-determination, self-compassion and insight.
Welcome! I am glad you made this important step in your journey of personal growth. Individuals can grow and change when they invest their time, have support and obtain tools. Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet your goal. I would like to join you on your journey as an advocate, partner and guide. My passion is to care, encourage and empower the individuals I work with. I built my practice around the principles of non-judgement, self-determination, self-compassion and insight.
(307) 216-2520 View (307) 216-2520
Photo of Bob Funk, Licensed Professional Counselor in Cheyenne, WY
Bob Funk
Licensed Professional Counselor, MS, LPC, CTS
Verified Verified
Cheyenne, WY 82001
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
(307) 240-2928 View (307) 240-2928
Photo of Kevin Larry Grunig, Licensed Professional Counselor in Cheyenne, WY
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Cheyenne, WY 82007
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100
Photo of Madison Harlow, Licensed Professional Counselor in Cheyenne, WY
Madison Harlow
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
(307) 317-1510 View (307) 317-1510
Photo of Lexie Harper-Goodman, Clinical Social Work/Therapist in Cheyenne, WY
Lexie Harper-Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
(307) 414-9113 View (307) 414-9113
Photo of Jennifer Erin Harp, Licensed Professional Counselor in Cheyenne, WY
Jennifer Erin Harp
Licensed Professional Counselor, MS, LPC-850
Verified Verified
Cheyenne, WY 82001
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
(307) 212-8271 View (307) 212-8271
Photo of Heidi McCarty, Pre-Licensed Professional in Cheyenne, WY
Heidi McCarty
Pre-Licensed Professional, PPC
Verified Verified
Cheyenne, WY 82001
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
(307) 209-9013 View (307) 209-9013
Photo of Joleena Abrams in Cheyenne, WY
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Cheyenne, WY 82001  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(307) 275-7327 View (307) 275-7327
Photo of Lauren Smith, Clinical Social Work/Therapist in Cheyenne, WY
Lauren Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
(307) 207-3924 View (307) 207-3924
Photo of Tiernan McIlwaine, Clinical Social Work/Therapist in Cheyenne, WY
Tiernan McIlwaine
Clinical Social Work/Therapist, PCSW
Verified Verified
Cheyenne, WY 82009  (Online Only)
I welcome the opportunity to serve clients of all ages, and have extensive experience with young children, their families and the professionals who support them. People who work in education are a particular specialty for me after years of providing training and support to this group.
I welcome the opportunity to serve clients of all ages, and have extensive experience with young children, their families and the professionals who support them. People who work in education are a particular specialty for me after years of providing training and support to this group.
(307) 228-4412 View (307) 228-4412
Photo of Amanda Bullock, Licensed Professional Counselor in Cheyenne, WY
Amanda Bullock
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82009  (Online Only)
Welcome! I am so grateful you are here, and I am honored to be a part of your healing journey. I strongly believe you are the expert on yourself. You know yourself best, and I am here to walk beside you as we gently and curiously explore your goals. I recognize the strength and bravery it takes to go to therapy and I applaud you for taking the steps you are taking to heal.
Welcome! I am so grateful you are here, and I am honored to be a part of your healing journey. I strongly believe you are the expert on yourself. You know yourself best, and I am here to walk beside you as we gently and curiously explore your goals. I recognize the strength and bravery it takes to go to therapy and I applaud you for taking the steps you are taking to heal.
(307) 323-4824 View (307) 323-4824
Photo of Laura Kietell, Clinical Social Work/Therapist in Cheyenne, WY
Laura Kietell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and live life as they see fit. I am also a DQCS for those in need of clinical supervision.
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and live life as they see fit. I am also a DQCS for those in need of clinical supervision.
(307) 240-2703 View (307) 240-2703
Photo of Jessica Schnell, Licensed Professional Counselor in Cheyenne, WY
Jessica Schnell
Licensed Professional Counselor, EdS, NCSP, LPC
Verified Verified
Cheyenne, WY 82001
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
(307) 312-2654 View (307) 312-2654
Photo of Caleb Abrams in Cheyenne, WY
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Cheyenne, WY 82001
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(614) 660-5482 View (614) 660-5482

How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Cheyenne, WY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.