Therapists in Charlotte, NC

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Photo of Courtney Moore, Clinical Social Work/Therapist in Charlotte, NC
Courtney Moore
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28213
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
(704) 946-5546 View (704) 946-5546
Photo of Montgomery Counseling Group, Clinical Social Work/Therapist in Charlotte, NC
Montgomery Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28209
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
(980) 208-1322 View (980) 208-1322
Photo of Will Wadsworth, Licensed Professional Counselor in Charlotte, NC
Will Wadsworth
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28202
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.
(980) 247-9027 View (980) 247-9027
Photo of Kenya Denise Dawson, Licensed Professional Counselor in Charlotte, NC
Kenya Denise Dawson
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28262
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
(980) 238-3667 View (980) 238-3667
Photo of Debra Neisler, Clinical Social Work/Therapist in Charlotte, NC
Debra Neisler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I’ve been a psychotherapist for almost twenty years and have worked with individuals, families, and children.  I find my work with adult females to be the most rewarding because I can relate to the issues that women experience. I have traveled my path through childhood trauma to become the expression of my true self, and I continue to learn more every day. With my personal experience and knowledge of psychological theories and therapies, I can help you with your self-discovery and challenges.  This is a lifelong journey, not a race.
I’ve been a psychotherapist for almost twenty years and have worked with individuals, families, and children.  I find my work with adult females to be the most rewarding because I can relate to the issues that women experience. I have traveled my path through childhood trauma to become the expression of my true self, and I continue to learn more every day. With my personal experience and knowledge of psychological theories and therapies, I can help you with your self-discovery and challenges.  This is a lifelong journey, not a race.
(704) 413-0319 View (704) 413-0319
Photo of Mindi Koczot, Counselor in Charlotte, NC
Mindi Koczot
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I'm Mindi and I have a passion for helping people find their best selves. I have my LCMHC Licensure based in my home state of North Carolina. Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest. I'm interested in helping you do the same! I'm here to listen and get you on a healing journey to a better, stronger, and happier self.
Hi, I'm Mindi and I have a passion for helping people find their best selves. I have my LCMHC Licensure based in my home state of North Carolina. Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest. I'm interested in helping you do the same! I'm here to listen and get you on a healing journey to a better, stronger, and happier self.
(980) 372-1149 View (980) 372-1149
Photo of Jobie Johnson, Counselor in Charlotte, NC
Jobie Johnson
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years.
Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years.
(980) 351-8726 View (980) 351-8726
Photo of Sherabiah Oglesby, Clinical Social Work/Therapist in Charlotte, NC
Sherabiah Oglesby
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28205  (Online Only)
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
(704) 368-4634 View (704) 368-4634
Photo of Ariel T. (The Young Adult Specialist), Marriage & Family Therapist Associate in Charlotte, NC
Ariel T. (The Young Adult Specialist)
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28226
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
(980) 366-2713 View (980) 366-2713
Photo of Simone B., Licensed Professional Counselor in Charlotte, NC
Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
(704) 586-9395 View (704) 586-9395
Photo of Amonie Greene, Clinical Social Work/Therapist in Charlotte, NC
Amonie Greene
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28213
Easing the stigma of mental health and therapy is a worldwide effort that is beginning with me. Because of stigmas related to our mental health individuals avoid seeking the help they need to address and resolve their mental health concerns and I want to change that. My office is a judgement free zone and I believe no one knows you better than you. I work with both adolescents and adults who may dealing with a wide variety of matters which may include (but not limited to) trauma, anxiety and depression.
Easing the stigma of mental health and therapy is a worldwide effort that is beginning with me. Because of stigmas related to our mental health individuals avoid seeking the help they need to address and resolve their mental health concerns and I want to change that. My office is a judgement free zone and I believe no one knows you better than you. I work with both adolescents and adults who may dealing with a wide variety of matters which may include (but not limited to) trauma, anxiety and depression.
(704) 270-8516 View (704) 270-8516
Photo of Emily Cannon, Clinical Social Work/Therapist in Charlotte, NC
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Ashley Moser, Marriage & Family Therapist in Charlotte, NC
Ashley Moser
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and helping families support each other. For 15 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and helping families support each other. For 15 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
(704) 529-9948 View (704) 529-9948
Photo of Shuantia Barber, Clinical Social Work/Therapist in Charlotte, NC
Shuantia Barber
Clinical Social Work/Therapist, MSW, LCSW, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Now Accepting Weekend Appointments! Feeling stuck on and off the relationship roller coaster again? You have the education, career, but you still feel empty. Maybe you have the house, husband and kids but still feel overwhelmed and alone. You want change. Today. I understand I been there. I want to help you navigate change to become a better you. There is a way out; path towards a more fulfilled life. Anxiety, depression, pressure from spouse and kids or pressure because you have no spouse or kids. It does not have to be this way. Call me lets talk. Lets go on this journey together to create your change.
Now Accepting Weekend Appointments! Feeling stuck on and off the relationship roller coaster again? You have the education, career, but you still feel empty. Maybe you have the house, husband and kids but still feel overwhelmed and alone. You want change. Today. I understand I been there. I want to help you navigate change to become a better you. There is a way out; path towards a more fulfilled life. Anxiety, depression, pressure from spouse and kids or pressure because you have no spouse or kids. It does not have to be this way. Call me lets talk. Lets go on this journey together to create your change.
(980) 888-8361 View (980) 888-8361
Photo of Terri Williams-Whiteside, Clinical Social Work/Therapist in Charlotte, NC
Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Verified Verified
Charlotte, NC 28262  (Online Only)
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
(980) 729-5240 View (980) 729-5240
Photo of Jenna Derderian, Clinical Social Work/Therapist in Charlotte, NC
Jenna Derderian
Clinical Social Work/Therapist, MA, LCMHC, LCAS-A
Verified Verified
Charlotte, NC 28269
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
(980) 635-0535 View (980) 635-0535
Photo of Nona Patterson, Psychologist in Charlotte, NC
Nona Patterson
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Waitlist for new clients
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
(704) 380-9180 View (704) 380-9180
Photo of Carole 'Bentley' Ball, Licensed Clinical Mental Health Counselor in Charlotte, NC
Carole 'Bentley' Ball
Licensed Clinical Mental Health Counselor, MA
Verified Verified
5 Endorsed
Charlotte, NC 28277
Not accepting new clients
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
(980) 404-2702 View (980) 404-2702
Photo of Bethany V, Clinical Social Work/Therapist in Charlotte, NC
Bethany V
Clinical Social Work/Therapist, MSW, LCSWA, NPT-C
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
From a young age, Bethany sensed a deep calling to help others, propelled by her inherent empathy. Raised in a Hawaiian family, she embodies the profound Aloha spirit. With over two decades of clinical experience and active-duty military service, Bethany has emerged as the go-to Licensed Clinical Neuro Psychotherapist! Alongside her role in private practice, she also serves in a Trauma 1 Emergency Room, is a US Military Star Behavioral Health Provider, and is the Owner of Lōkahi Wellbeing. Bethany finds joy in global travel and exploring diverse cultures, while embodying values of love, respect, and balance.
From a young age, Bethany sensed a deep calling to help others, propelled by her inherent empathy. Raised in a Hawaiian family, she embodies the profound Aloha spirit. With over two decades of clinical experience and active-duty military service, Bethany has emerged as the go-to Licensed Clinical Neuro Psychotherapist! Alongside her role in private practice, she also serves in a Trauma 1 Emergency Room, is a US Military Star Behavioral Health Provider, and is the Owner of Lōkahi Wellbeing. Bethany finds joy in global travel and exploring diverse cultures, while embodying values of love, respect, and balance.
(704) 326-7640 View (704) 326-7640
Photo of Arin Heath, Clinical Social Work/Therapist in Charlotte, NC
Arin Heath
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s).
I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s).
(704) 286-8638 View (704) 286-8638

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.