Therapists in Lynn, MA

Photo of Kelsey Brey, Counselor in Lynn, MA
Kelsey Brey
Counselor, LMHC
Verified Verified
Lynn, MA 01901
As a member of the community, I cultivate an environment that is safe and welcoming for those identifying as LGBTQ+. I support those dealing with more severe psychological conditions such as depression, anxiety, bipolar disorder, self harm, personality disorders, and trauma. I also have interest and commitment to helping my clients navigate the unique challenges associated with young adulthood which include the commonly experienced issues of identity exploration, relationship growth, learning to thrive in academic environments, achieving success with vocational pursuits, and establishing independence.
As a member of the community, I cultivate an environment that is safe and welcoming for those identifying as LGBTQ+. I support those dealing with more severe psychological conditions such as depression, anxiety, bipolar disorder, self harm, personality disorders, and trauma. I also have interest and commitment to helping my clients navigate the unique challenges associated with young adulthood which include the commonly experienced issues of identity exploration, relationship growth, learning to thrive in academic environments, achieving success with vocational pursuits, and establishing independence.
(781) 579-6551 View (781) 579-6551
Photo of Kathy Davis-Gillette, PhD, New Inspiration LLC, Psychologist in Lynn, MA
Kathy Davis-Gillette, PhD, New Inspiration LLC
Psychologist, PhD
Verified Verified
Lynn, MA 01901  (Online Only)
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
(339) 220-2991 View (339) 220-2991
Photo of Robert M Purdy, Counselor in Lynn, MA
Robert M Purdy
Counselor, MEd, LMHC
Verified Verified
Lynn, MA 01901
Waitlist for new clients
Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment.
Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment.
(617) 401-9342 View (617) 401-9342
Photo of Laura Sharon, Clinical Social Work/Therapist in Lynn, MA
Laura Sharon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lynn, MA 01902
Are you a new parent or caregiver? Are you experiencing surprising new challenges as your family grows? This transition is one of the most impactful and meaningful experiences you will have. It can be difficult and scary to explore thoughts, feelings and behaviors that do not always align with this new identity.
Are you a new parent or caregiver? Are you experiencing surprising new challenges as your family grows? This transition is one of the most impactful and meaningful experiences you will have. It can be difficult and scary to explore thoughts, feelings and behaviors that do not always align with this new identity.
(781) 776-7514 View (781) 776-7514
Photo of Janine Daley, Clinical Social Work/Therapist in Lynn, MA
Janine Daley
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Lynn, MA 01901
Not accepting new clients
Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate a variety of treatment modalities in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life.
Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate a variety of treatment modalities in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life.
(617) 446-3086 View (617) 446-3086
Photo of Kaila Philbrook-Therapist, Pre-Licensed Professional in Lynn, MA
Kaila Philbrook-Therapist
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Lynn, MA 01904
Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.
Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.
(339) 675-1236 View (339) 675-1236
Photo of Kimberly Keating, Clinical Social Work/Therapist in Lynn, MA
Kimberly Keating
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01901  (Online Only)
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
(339) 888-9291 View (339) 888-9291
Photo of Janice Perates, Clinical Social Work/Therapist in Lynn, MA
Janice Perates
Clinical Social Work/Therapist, MSW
Verified Verified
Lynn, MA 01901  (Online Only)
Not accepting new clients
I will work with you in the present to become aware of attitudes and behaviors that are self defeating leading you to feel distressed in some way or another in your life, whether it’s depression, anxiety, relationship issues, an eating disorder, addictions or some other life problem. When necessary we look at the circumstances in your childhood and past that lead you to create some of these attitudes and behaviors. After clearing these out, we will use your creativity and strength to create new attitudes and behaviors that are more satisfying and enlivening helping create the life you desire.
I will work with you in the present to become aware of attitudes and behaviors that are self defeating leading you to feel distressed in some way or another in your life, whether it’s depression, anxiety, relationship issues, an eating disorder, addictions or some other life problem. When necessary we look at the circumstances in your childhood and past that lead you to create some of these attitudes and behaviors. After clearing these out, we will use your creativity and strength to create new attitudes and behaviors that are more satisfying and enlivening helping create the life you desire.
(781) 544-2733 View (781) 544-2733
Photo of Jay Nakhai, Clinical Social Work/Therapist in Lynn, MA
Jay Nakhai
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
13 Endorsed
Lynn, MA 01902
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
(781) 516-6351 View (781) 516-6351
Photo of Michelle Lee Simons, Drug & Alcohol Counselor in Lynn, MA
Michelle Lee Simons
Drug & Alcohol Counselor, MS, LADC, I, CADC, RCP
Verified Verified
Lynn, MA 01902  (Online Only)
As a person in long term recovery myself I adopt a 'meet people where they're at' approach, ensuring individuals in any stage of recovery never feel judged for not being 'ready.' With over two decades of experience, I've worked in the field since 2002 with various substance use agencies in both urban and suburban areas. Additionally, I spent a prior decade engaging in 'field research' alongside years of integrated living experience. My personal journey has revealed that establishing a robust recovery support system, with a foundation in spirituality, can lead to a lasting and fulfilling life in recovery.
As a person in long term recovery myself I adopt a 'meet people where they're at' approach, ensuring individuals in any stage of recovery never feel judged for not being 'ready.' With over two decades of experience, I've worked in the field since 2002 with various substance use agencies in both urban and suburban areas. Additionally, I spent a prior decade engaging in 'field research' alongside years of integrated living experience. My personal journey has revealed that establishing a robust recovery support system, with a foundation in spirituality, can lead to a lasting and fulfilling life in recovery.
(781) 394-9823 View (781) 394-9823
Photo of Sarah Lewis- Therapist, Pre-Licensed Professional in Lynn, MA
Sarah Lewis- Therapist
Pre-Licensed Professional, MA, CMHC
Verified Verified
Lynn, MA 01904  (Online Only)
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
(339) 217-3325 View (339) 217-3325
Photo of Shane MacDonald, LICSW, New Inspiration LLC, Clinical Social Work/Therapist in Lynn, MA
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01901  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(617) 675-2000 View (617) 675-2000
Photo of Courtney M Speropolous, Clinical Social Work/Therapist in Lynn, MA
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
1 Endorsed
Lynn, MA 01904
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
(339) 888-9250 View (339) 888-9250
Photo of Genevieve Gleich, Clinical Social Work/Therapist in Lynn, MA
Genevieve Gleich
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01902  (Online Only)
Waitlist for new clients
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as OCD, PTSD, and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as OCD, PTSD, and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
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Photo of Vicky L Stevens, Counselor in Lynn, MA
Vicky L Stevens
Counselor, MA, LMHC
Verified Verified
Lynn, MA 01902  (Online Only)
Many of our problems can stem from our perceptions and distorted thinking. People are able to survive and conquer so much more then they believe is true. I have twenty years of experience as a therapist with a wide range of issues. My approach is more eclectic as I believe that different people require different approaches. However, my background and schooling focused on marriage and family therapy. Also, I use a lot from cognitive behavioral therapy which focuses on a lot of our faulty perceptions. We live in such a fast paced society that we often just need to simplify.
Many of our problems can stem from our perceptions and distorted thinking. People are able to survive and conquer so much more then they believe is true. I have twenty years of experience as a therapist with a wide range of issues. My approach is more eclectic as I believe that different people require different approaches. However, my background and schooling focused on marriage and family therapy. Also, I use a lot from cognitive behavioral therapy which focuses on a lot of our faulty perceptions. We live in such a fast paced society that we often just need to simplify.
(603) 838-3599 View (603) 838-3599
Photo of Argentina M. Moreta, Counselor in Lynn, MA
Argentina M. Moreta
Counselor
Verified Verified
Lynn, MA 01901
Not accepting new clients
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
(781) 691-2577 View (781) 691-2577
Photo of Mindy Kopolow, Psychologist in Lynn, MA
Mindy Kopolow
Psychologist, MA, PsyD
Verified Verified
Lynn, MA 01902  (Online Only)
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
(339) 674-6557 View (339) 674-6557
Photo of Community Counseling Services(CCS), Marriage & Family Therapist in Lynn, MA
Community Counseling Services(CCS)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lynn, MA 01904  (Online Only)
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.
(781) 691-6356 View (781) 691-6356
Photo of Juana R Gonzalez, Counselor in Lynn, MA
Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Lynn, MA 01905  (Online Only)
Waitlist for new clients
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
(857) 997-9062 View (857) 997-9062
Photo of Daniel Do, Clinical Social Work/Therapist in Lynn, MA
Daniel Do
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
3 Endorsed
Lynn, MA 01902
***Not Currently Accepting New Clients** Are you looking for ways to manage and overcome your stress, symptoms of depression or anxiety, or find support in a confidential space? Starting therapy takes courage and strength. It can be a scary space because you do not know your therapist yet. I work with clients to manage their mental health symptoms and not be defined by those symptoms. If you would like to build coping skills, gain insight into your strengths and find balance, I would like to work with you on this journey.
***Not Currently Accepting New Clients** Are you looking for ways to manage and overcome your stress, symptoms of depression or anxiety, or find support in a confidential space? Starting therapy takes courage and strength. It can be a scary space because you do not know your therapist yet. I work with clients to manage their mental health symptoms and not be defined by those symptoms. If you would like to build coping skills, gain insight into your strengths and find balance, I would like to work with you on this journey.
(781) 349-7320 View (781) 349-7320

How does your Therapist compare?

Number of Therapists in Lynn, MA

70+

Average cost per session

$150

Therapists in Lynn, MA who prioritize treating:

88% Anxiety
87% Depression
75% Relationship Issues
73% Trauma and PTSD
70% Coping Skills
68% Self Esteem
60% Stress

Average years in practice

13 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
74% Optum
66% UnitedHealthcare UHC | UBH

How Therapists in Lynn, MA see their clients

58% Online Only
42% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lynn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.