Therapists in Fort Collins, CO

Photo of Amanda Hofbauer, Marriage & Family Therapist in Fort Collins, CO
Amanda Hofbauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80525
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
(970) 463-7805 View (970) 463-7805
Photo of Wren McKittrick, Licensed Professional Counselor in Fort Collins, CO
Wren McKittrick
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
My name is Wren McKittrick. I guide individuals towards a path of autonomy and fulfillment in a way that enhances a person's power to find solutions to life's challenges. I am a therapist, a husband, and a father. I am Coloradan born and raised. Growing up playing sports, playing music with others, and practicing for many years as a therapist have reaffirmed for me that we all can grow and excel more when we're working with others. As your therapist, I am here to help coach and promote you in ways that bring out your best abilities and help make them shine.
My name is Wren McKittrick. I guide individuals towards a path of autonomy and fulfillment in a way that enhances a person's power to find solutions to life's challenges. I am a therapist, a husband, and a father. I am Coloradan born and raised. Growing up playing sports, playing music with others, and practicing for many years as a therapist have reaffirmed for me that we all can grow and excel more when we're working with others. As your therapist, I am here to help coach and promote you in ways that bring out your best abilities and help make them shine.
(970) 430-6370 View (970) 430-6370
Photo of Ben Lotstein, Marriage & Family Therapist in Fort Collins, CO
Ben Lotstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80524
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
(970) 239-8765 View (970) 239-8765
Photo of Samantha McNulty, Licensed Professional Counselor in Fort Collins, CO
Samantha McNulty
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
First and Last Name: Samantha McNulty Highest Degree: Masters in clinical Mental Health Counseling License: LPC 0016667 What will clients feel when they're in session with you? e. g. caring presence, empathy, soothed by your humor, etc. Samantha McNulty takes a strengths-based approach to help you not only identify challenges, but to acknowledge and enhance your strengths to grow through hardship and ultimately heal and prosper. Her style is warm, nurturing, and empathetic. She believes in treating all of her clients with unconditional acceptance and compassion.
First and Last Name: Samantha McNulty Highest Degree: Masters in clinical Mental Health Counseling License: LPC 0016667 What will clients feel when they're in session with you? e. g. caring presence, empathy, soothed by your humor, etc. Samantha McNulty takes a strengths-based approach to help you not only identify challenges, but to acknowledge and enhance your strengths to grow through hardship and ultimately heal and prosper. Her style is warm, nurturing, and empathetic. She believes in treating all of her clients with unconditional acceptance and compassion.
(970) 296-5440 View (970) 296-5440
Photo of Bri Dixon, Licensed Professional Counselor in Fort Collins, CO
Bri Dixon
Licensed Professional Counselor, MEd , LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
Not accepting new clients
Hey! Welcome. My name is Brianne, but please call me Bri. I’m excited you’ve decided to start or continue your healing journey with myself at your side. Like many therapists, I was drawn to this path because I was aware of, and experienced myself, a lot of hurt. Being a human is an incredible experience, and it’s really difficult, too. My hope is that through therapy and our relationship, you can make sense of your experiences and what it means to be human. As Gandalf once said, “All we have to decide is what to do with the time that is given us.”
Hey! Welcome. My name is Brianne, but please call me Bri. I’m excited you’ve decided to start or continue your healing journey with myself at your side. Like many therapists, I was drawn to this path because I was aware of, and experienced myself, a lot of hurt. Being a human is an incredible experience, and it’s really difficult, too. My hope is that through therapy and our relationship, you can make sense of your experiences and what it means to be human. As Gandalf once said, “All we have to decide is what to do with the time that is given us.”
(970) 736-3649 View (970) 736-3649
Photo of Lyza Verosky, Clinical Social Work/Therapist in Fort Collins, CO
Lyza Verosky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
I have worked extensively with high-risk populations and pride myself on building trusting and objective therapeutic relationships, no matter the presenting issue. I am formally trained in Functional Family Therapy (FFT) and worked in homes with families experiencing relational strain. I have also worked in a crisis center, treating and assessing depression, anxiety, psychosis, etc. I am excited to work more with adolescents, adults, families, and couples, continuing to provide a safe and comfortable space for individual and relational treatment.
I have worked extensively with high-risk populations and pride myself on building trusting and objective therapeutic relationships, no matter the presenting issue. I am formally trained in Functional Family Therapy (FFT) and worked in homes with families experiencing relational strain. I have also worked in a crisis center, treating and assessing depression, anxiety, psychosis, etc. I am excited to work more with adolescents, adults, families, and couples, continuing to provide a safe and comfortable space for individual and relational treatment.
(970) 364-1870 View (970) 364-1870
Photo of Amani Mediation and Counseling Services LLC in Fort Collins, CO
Amani Mediation and Counseling Services LLC
MS, MEd, NBCC, EAGALA
Verified Verified
Fort Collins, CO 80524
Almost all of my clients have one thing in common. They want better, gentler, more fulfilling relationships. Whether they are struggling from the effects of trauma, working to enrich or save a marriage, navigating the divorce process, dealing with depression and/or anxiety, learning new social skills, or simply trying to be better parents, they want a deeper and more peaceful sense of connection with themselves and others. My clients are intelligent and thoughtful people who tend to connect with the natural world. They are often seeking to grow as well as to heal. They want to thrive rather than simply survive.
Almost all of my clients have one thing in common. They want better, gentler, more fulfilling relationships. Whether they are struggling from the effects of trauma, working to enrich or save a marriage, navigating the divorce process, dealing with depression and/or anxiety, learning new social skills, or simply trying to be better parents, they want a deeper and more peaceful sense of connection with themselves and others. My clients are intelligent and thoughtful people who tend to connect with the natural world. They are often seeking to grow as well as to heal. They want to thrive rather than simply survive.
(970) 315-3156 View (970) 315-3156
Photo of Nicholas Worstell, Licensed Professional Counselor in Fort Collins, CO
Nicholas Worstell
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Welcome to my practice! I'm Nick Worstell, a licensed therapist specializing in Dialectical Behavioral Therapy and a strengths-based approach; I focus on clients' strengths to help them utilize coping skills that work best for them. I'm committed to creating a safe and supportive space for your growth and I'm here to walk alongside you and help you uncover your inner strength. Your journey to well-being starts here, and I'm honored to be part of it. Reach out, and let's embark on a path of healing and self-discovery together. I look forward to supporting you on this transformative adventure !
Welcome to my practice! I'm Nick Worstell, a licensed therapist specializing in Dialectical Behavioral Therapy and a strengths-based approach; I focus on clients' strengths to help them utilize coping skills that work best for them. I'm committed to creating a safe and supportive space for your growth and I'm here to walk alongside you and help you uncover your inner strength. Your journey to well-being starts here, and I'm honored to be part of it. Reach out, and let's embark on a path of healing and self-discovery together. I look forward to supporting you on this transformative adventure !
(970) 636-3519 View (970) 636-3519
Photo of Kate Walker, Pre-Licensed Professional in Fort Collins, CO
Kate Walker
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80524
Kate Walker is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. She has an MA in Clinical Mental Health Counselor, an MA in Curriculum and Instruction and certification in Literacy from the University of Texas Arlington and a BA in Elementary Education. Kate has a background in education and has now found her passion in counseling. She has experience working with children in elementary through middle school, as well as adult, couple, and family counseling. Another area she is passionate about is adolescents and young mothers.
Kate Walker is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. She has an MA in Clinical Mental Health Counselor, an MA in Curriculum and Instruction and certification in Literacy from the University of Texas Arlington and a BA in Elementary Education. Kate has a background in education and has now found her passion in counseling. She has experience working with children in elementary through middle school, as well as adult, couple, and family counseling. Another area she is passionate about is adolescents and young mothers.
(970) 514-6399 View (970) 514-6399
Photo of Kristen McPherson Ward, Clinical Social Work/Therapist in Fort Collins, CO
Kristen McPherson Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80521
Not accepting new clients
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Clinical Social Worker and work with people of all ages, utilizing a variety of therapeutic techniques. I believe that our relationship and the trust between us is vital to a successful partnership. I want to help you reach your goals and utilize our time together in a way that encourages your growth and supports you in this process. My office is located in Old Town Fort Collins, across from the CSU campus. Please feel free to give me a call, so I can answer any questions you may have.
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Clinical Social Worker and work with people of all ages, utilizing a variety of therapeutic techniques. I believe that our relationship and the trust between us is vital to a successful partnership. I want to help you reach your goals and utilize our time together in a way that encourages your growth and supports you in this process. My office is located in Old Town Fort Collins, across from the CSU campus. Please feel free to give me a call, so I can answer any questions you may have.
(970) 281-4255 View (970) 281-4255
Photo of Jessica J Studer, Clinical Social Work/Therapist in Fort Collins, CO
Jessica J Studer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
(720) 637-4280 View (720) 637-4280
Photo of Erin Farley, Pre-Licensed Professional in Fort Collins, CO
Erin Farley
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
It's possible to live a life that you are proud of. I'm here to help you through that journey. Therapy can seem like an intimidating process, but my goal is to offer a safe space to explore your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you. My goal is to help you move forward through anxiety, depression, or trauma. Making leaps and bounds toward healing is an individual experience that should be tailored to your needs.
It's possible to live a life that you are proud of. I'm here to help you through that journey. Therapy can seem like an intimidating process, but my goal is to offer a safe space to explore your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you. My goal is to help you move forward through anxiety, depression, or trauma. Making leaps and bounds toward healing is an individual experience that should be tailored to your needs.
(970) 497-4098 View (970) 497-4098
Photo of Gail S White, Licensed Professional Counselor in Fort Collins, CO
Gail S White
Licensed Professional Counselor, LPC, LAC
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
Hello and welcome! I am a licensed professional counselor and a licensed addictions counselor in the state of Colorado. I have over 20 years experience working in the mental health field. I enjoy helping people with depression, anxiety, addiction issues, and complex trauma/abuse. I utilize a wide variety of techniques and help you learn skills to manage things better and meet your goals. I am a collaborative clinician and see us working together to meet your needs.
Hello and welcome! I am a licensed professional counselor and a licensed addictions counselor in the state of Colorado. I have over 20 years experience working in the mental health field. I enjoy helping people with depression, anxiety, addiction issues, and complex trauma/abuse. I utilize a wide variety of techniques and help you learn skills to manage things better and meet your goals. I am a collaborative clinician and see us working together to meet your needs.
(970) 410-2520 View (970) 410-2520
Photo of Alison Shimoda, Pre-Licensed Professional in Fort Collins, CO
Alison Shimoda
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
“I feel lost and alone.” “No one truly understands me.” “There is a disconnect between who I am and who I want to be.” These thoughts and feelings may seem overwhelming, but there is hope. Each of us has a unique story with a collection of experiences, emotions, and identities. Even though we face challenges in our lives, we don’t have to feel stuck forever. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be. In therapy, I prioritize using a person-centered approach by listening deeply to my clients and their story to better understand their unique goals.
“I feel lost and alone.” “No one truly understands me.” “There is a disconnect between who I am and who I want to be.” These thoughts and feelings may seem overwhelming, but there is hope. Each of us has a unique story with a collection of experiences, emotions, and identities. Even though we face challenges in our lives, we don’t have to feel stuck forever. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be. In therapy, I prioritize using a person-centered approach by listening deeply to my clients and their story to better understand their unique goals.
(970) 610-0180 View (970) 610-0180
Photo of Ryann Barrier, Counselor in Fort Collins, CO
Ryann Barrier
Counselor, MS, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Waitlist for new clients
Welcome! I am a LPCC that specializes in work with children, adolescents and adults who are experiencing a wide array of concerns related to relationships, emotional regulation or life transitions. For many, seeking out counseling can be a scary and intimidating first step towards change. As a counselor, my first goal is to create a trusting, therapeutic relationship in the counseling room, and to use this relationship as an agent for change. In session, I'll help uncover patterns in your life that no longer serve you and help you find new ways of being in the world.
Welcome! I am a LPCC that specializes in work with children, adolescents and adults who are experiencing a wide array of concerns related to relationships, emotional regulation or life transitions. For many, seeking out counseling can be a scary and intimidating first step towards change. As a counselor, my first goal is to create a trusting, therapeutic relationship in the counseling room, and to use this relationship as an agent for change. In session, I'll help uncover patterns in your life that no longer serve you and help you find new ways of being in the world.
(970) 540-4323 View (970) 540-4323
Photo of Amelia Jenkins Walsh, Marriage & Family Therapist in Fort Collins, CO
Amelia Jenkins Walsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Collins, CO 80525
I have been a therapist for over twenty years, so there is no ideal client. I am here to help those in need. Lately, anxiety and depression have hit so many people. But, people who have traumas that have come forward and feel now is the time to deal with them, I am very experienced to help you. I have also dealt with cancer personally and in my family, as well as stroke and brain surgery. So, medical issues are also an area, and I am ready to walk through with this you. Sexual abuse and rape are another trauma I have spent many years helping people with. You set the goals, and we develop the treatment plan!
I have been a therapist for over twenty years, so there is no ideal client. I am here to help those in need. Lately, anxiety and depression have hit so many people. But, people who have traumas that have come forward and feel now is the time to deal with them, I am very experienced to help you. I have also dealt with cancer personally and in my family, as well as stroke and brain surgery. So, medical issues are also an area, and I am ready to walk through with this you. Sexual abuse and rape are another trauma I have spent many years helping people with. You set the goals, and we develop the treatment plan!
(970) 610-0077 View (970) 610-0077
Photo of Tricia Noelle Fadness, Clinical Social Work/Therapist in Fort Collins, CO
Tricia Noelle Fadness
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Fort Collins, CO 80524
Tricia bases her work in Pia Mellody's approach with relationships and codependency. She is experienced with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. Tricia is an interactive, solution-focused therapist. She has learned through her own experiences how important it is to have someone hear clients' stories as they navigate how to effectively address personal life challenges. Tricia works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Tricia bases her work in Pia Mellody's approach with relationships and codependency. She is experienced with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. Tricia is an interactive, solution-focused therapist. She has learned through her own experiences how important it is to have someone hear clients' stories as they navigate how to effectively address personal life challenges. Tricia works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(970) 323-2496 View (970) 323-2496
Photo of Michele Faris, Psychologist in Fort Collins, CO
Michele Faris
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Collins, CO 80521  (Online Only)
My teacher Brene Brown has said, "Owning our story and loving ourselves through the process is the bravest thing we will ever do." As a Psychologist with 35 + years in practice, I continue to study discoveries in neuroscience and human behavior, and while I'm glad of that, what I know is that counseling is about talking through the hard stuff - shame, blame, fear, anger, criticism, grief, forgiveness, and all the rest. Tell me your story in all of its messiness, and let's figure out what's to be done about it. I welcome adults 18 and up struggling with most of what life dishes up. I promise to be candid and compassionate.
My teacher Brene Brown has said, "Owning our story and loving ourselves through the process is the bravest thing we will ever do." As a Psychologist with 35 + years in practice, I continue to study discoveries in neuroscience and human behavior, and while I'm glad of that, what I know is that counseling is about talking through the hard stuff - shame, blame, fear, anger, criticism, grief, forgiveness, and all the rest. Tell me your story in all of its messiness, and let's figure out what's to be done about it. I welcome adults 18 and up struggling with most of what life dishes up. I promise to be candid and compassionate.
(970) 281-5901 View (970) 281-5901
Photo of Faith Nielsen - Certified Trauma Specialist, Clinical Social Work/Therapist in Fort Collins, CO
Faith Nielsen - Certified Trauma Specialist
Clinical Social Work/Therapist, CYT, CCTS-I, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
(970) 695-0870 View (970) 695-0870
Photo of Michelle Landon, Clinical Social Work/Therapist in Fort Collins, CO
Michelle Landon
Clinical Social Work/Therapist, LCSW, CAS, EMDR II, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Not accepting new clients
Not accepting new clients at this time. I have 20 years' experience in the mental health field providing counseling to treat depression, anxiety, trauma, substance abuse, life transitions, personal growth, and prenatal and postpartum difficulties. We all possess an innate healing wisdom and I approach therapy as a way of empowering each client to remember and uncover who they truly are. When we remember our basic goodness we can heal past wounds and liberate ourselves to live life more fully.
Not accepting new clients at this time. I have 20 years' experience in the mental health field providing counseling to treat depression, anxiety, trauma, substance abuse, life transitions, personal growth, and prenatal and postpartum difficulties. We all possess an innate healing wisdom and I approach therapy as a way of empowering each client to remember and uncover who they truly are. When we remember our basic goodness we can heal past wounds and liberate ourselves to live life more fully.
(970) 286-8892 View (970) 286-8892

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.