Therapists in Boston, MA

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Photo of Lucy Hanbury, Counselor in Boston, MA
Lucy Hanbury
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC). I am a dedicated therapist committed to supporting woman of all ages through all of life's struggles, conflicts, or transitions as well as the unique challenges of the perinatal period. When life events bring up a lot of emotions and reactions such as anxiety, sadness, anger, and trauma, I believe that these issues cannot be processed alone. My approach is rooted in creating a safe and inclusive space where my clients can explore their experiences, emotions, and identities with compassion and understanding.
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC). I am a dedicated therapist committed to supporting woman of all ages through all of life's struggles, conflicts, or transitions as well as the unique challenges of the perinatal period. When life events bring up a lot of emotions and reactions such as anxiety, sadness, anger, and trauma, I believe that these issues cannot be processed alone. My approach is rooted in creating a safe and inclusive space where my clients can explore their experiences, emotions, and identities with compassion and understanding.
(508) 682-4304 View (508) 682-4304
Photo of No Stones Thrown Counseling Services Inc. , Counselor in Boston, MA
No Stones Thrown Counseling Services Inc.
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02122  (Online Only)
No Stones Thrown Counseling Services Inc., was formed in 2022 to address the needs of BIPOC families living in the City of Boston to help decrease the stigmas associated with therapy. We are interested in supporting clients with processing complex trauma, mental issues, and healing in non traditional environments that promote healing and recovery. Clients will have the opportunity to choose their in office experience, telehealth, or in-home therapy.
No Stones Thrown Counseling Services Inc., was formed in 2022 to address the needs of BIPOC families living in the City of Boston to help decrease the stigmas associated with therapy. We are interested in supporting clients with processing complex trauma, mental issues, and healing in non traditional environments that promote healing and recovery. Clients will have the opportunity to choose their in office experience, telehealth, or in-home therapy.
(617) 934-6076 View (617) 934-6076
Photo of Emma Gonzalez, Counselor in Boston, MA
Emma Gonzalez
Counselor, MSMHC, LMHC
Verified Verified
Boston, MA 02118  (Online Only)
Not accepting new clients
I'm committed to walking alongside individuals on life's intricate journey. I understand that life can be unpredictable and it’s crucial to feel genuine understood. If you are looking for more than just someone to listen and want validation, coping strategies, and a safe space to unravel your thoughts and emotions, I’m here for you. Together, we'll build resilience, boost your self-worth, and unlock your full potential. Your desire for resilience, self-worth, and personal growth will drive our work, shaping a non-judgmental environment where your voice holds immense power, offering comfort and empowerment throughout the journey.
I'm committed to walking alongside individuals on life's intricate journey. I understand that life can be unpredictable and it’s crucial to feel genuine understood. If you are looking for more than just someone to listen and want validation, coping strategies, and a safe space to unravel your thoughts and emotions, I’m here for you. Together, we'll build resilience, boost your self-worth, and unlock your full potential. Your desire for resilience, self-worth, and personal growth will drive our work, shaping a non-judgmental environment where your voice holds immense power, offering comfort and empowerment throughout the journey.
(617) 609-1779 View (617) 609-1779
Photo of Lauren Auwood, Marriage & Family Therapist in Boston, MA
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boston, MA 02101  (Online Only)
Accepting New Clients in MA, CT, FL. Some of life's seasons have growing pains; they may be noticeable through the relationships we have, particularly the relationship with ourselves. You may be feeling overwhelmed, anxious, sad or drained. Your relationships may be feeling complicated and it might feel like you can’t keep up with the life changes you’re experiencing. But you are ready to do something different. My practice has a primary focus on supporting individuals around perinatal mental health issues and adult women's issues. At this time I am not accepting new couples.
Accepting New Clients in MA, CT, FL. Some of life's seasons have growing pains; they may be noticeable through the relationships we have, particularly the relationship with ourselves. You may be feeling overwhelmed, anxious, sad or drained. Your relationships may be feeling complicated and it might feel like you can’t keep up with the life changes you’re experiencing. But you are ready to do something different. My practice has a primary focus on supporting individuals around perinatal mental health issues and adult women's issues. At this time I am not accepting new couples.
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Photo of Donna Scott, Counselor in Boston, MA
Donna Scott
Counselor, MA, CAGS, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
(781) 694-6982 View (781) 694-6982
Photo of Holistic, Transpersonal & Trauma Informed Therapy, Clinical Social Work/Therapist in Boston, MA
Holistic, Transpersonal & Trauma Informed Therapy
Clinical Social Work/Therapist, MSW, LICSW, RMT, CH-C
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
Waitlist for new clients
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
(413) 650-1304 View (413) 650-1304
Photo of Regina Hubbard, Clinical Social Work/Therapist in Boston, MA
Regina Hubbard
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02121  (Online Only)
Til death do us part.... that was the original agreement. There is clear separation in body language, mental connection, and physical touch. How did things get this bad? You used to love spending time together. You’d lay in bed for hours, talking until the sun came up. You were sure that your relationship would last forever. Now, you don’t even know if things are worth saving. Neither of you is ready to give up this relationship you’ve put so much work into, but you’re running out of ideas. You’ve been growing apart for so long that you wonder if it’s possible to find your way back to each other.
Til death do us part.... that was the original agreement. There is clear separation in body language, mental connection, and physical touch. How did things get this bad? You used to love spending time together. You’d lay in bed for hours, talking until the sun came up. You were sure that your relationship would last forever. Now, you don’t even know if things are worth saving. Neither of you is ready to give up this relationship you’ve put so much work into, but you’re running out of ideas. You’ve been growing apart for so long that you wonder if it’s possible to find your way back to each other.
(617) 812-2835 View (617) 812-2835
Photo of Vanessa Wood, Clinical Social Work/Therapist in Boston, MA
Vanessa Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110
Vanessa Wood, LICSW, is a dedicated mental health professional with over 10 years of experience in the field. She is a graduate of Boston University and has been an active practitioner in the mental health world for more than a decade. Throughout her career, Vanessa has worked with a diverse range of populations, including adolescents, teens, young adults, adults, and older adults. Her extensive experience spans various settings, allowing her to adapt her therapeutic approach to meet the unique needs of each individual.
Vanessa Wood, LICSW, is a dedicated mental health professional with over 10 years of experience in the field. She is a graduate of Boston University and has been an active practitioner in the mental health world for more than a decade. Throughout her career, Vanessa has worked with a diverse range of populations, including adolescents, teens, young adults, adults, and older adults. Her extensive experience spans various settings, allowing her to adapt her therapeutic approach to meet the unique needs of each individual.
(617) 812-6312 View (617) 812-6312
Photo of Lila Beckford, Clinical Social Work/Therapist in Boston, MA
Lila Beckford
Clinical Social Work/Therapist, LMHC
Verified Verified
Boston, MA 02114
My ideal client struggles with trauma-related symptoms that they are willing to engage in treatment for. They want to live a fulfilled life and realize their full potential.
My ideal client struggles with trauma-related symptoms that they are willing to engage in treatment for. They want to live a fulfilled life and realize their full potential.
(617) 744-4426 View (617) 744-4426
Photo of Aleia Mangano, Pre-Licensed Professional in Boston, MA
Aleia Mangano
Pre-Licensed Professional, MSW, LMSW
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
I am dedicated to providing affirming and trauma-responsive care, rooted in social justice-oriented, anti-oppressive values, and grounded in the belief that each of us has the innate capacity for healing, growth, and meaningful connection. I believe in the transformative power of the client-therapist alliance, emphasizing trust, empathy, and authenticity to build strong therapeutic relationships where clients may feel accepted, validated, and empowered. I specialize in supporting adults as they heal from trauma (continuous, acute, complex, generational, etc.), grief, adjustment stress, mood disorders, & anxiety disorders.
I am dedicated to providing affirming and trauma-responsive care, rooted in social justice-oriented, anti-oppressive values, and grounded in the belief that each of us has the innate capacity for healing, growth, and meaningful connection. I believe in the transformative power of the client-therapist alliance, emphasizing trust, empathy, and authenticity to build strong therapeutic relationships where clients may feel accepted, validated, and empowered. I specialize in supporting adults as they heal from trauma (continuous, acute, complex, generational, etc.), grief, adjustment stress, mood disorders, & anxiety disorders.
(508) 570-0740 View (508) 570-0740
Photo of Kim Herrera, Counselor in Boston, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Samuel Skeen, Psychologist in Boston, MA
Samuel Skeen
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.
With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.
(781) 556-6138 View (781) 556-6138
Photo of Charlene C. Chow, Counselor in Boston, MA
Charlene C. Chow
Counselor, LMHC, MPH
Verified Verified
4 Endorsed
Boston, MA 02117  (Online Only)
PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ Waitlist is currently OPEN. ------ Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ Waitlist is currently OPEN. ------ Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
(617) 315-6352 View (617) 315-6352
Photo of Ben Kudler, Clinical Social Work/Therapist in Boston, MA
Ben Kudler
Clinical Social Work/Therapist, MSW, LICSW, CST
Verified Verified
9 Endorsed
Boston, MA 02116  (Online Only)
I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.
I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.
(617) 229-7228 View (617) 229-7228
Photo of Kelsey Lawrence, Clinical Social Work/Therapist in Boston, MA
Kelsey Lawrence
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02109  (Online Only)
Waitlist for new clients
I specialize in working with adolescent girls and young adult women (ages 10-25). I have experience in working with depression, anxiety, trauma, self harm, suicidal ideation, familial challenges, and relationship changes. I am committed to fostering a safe and comfortable experience to help my clients do the important work of understanding the most troubling parts of their lives and relationships.
I specialize in working with adolescent girls and young adult women (ages 10-25). I have experience in working with depression, anxiety, trauma, self harm, suicidal ideation, familial challenges, and relationship changes. I am committed to fostering a safe and comfortable experience to help my clients do the important work of understanding the most troubling parts of their lives and relationships.
(781) 645-4832 View (781) 645-4832
Photo of Tiffany Armstrong, Clinical Social Work/Therapist in Boston, MA
Tiffany Armstrong
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
I have a special interest in working with transitional age youth and young adults (18-25 year old) navigating life transitions such as college, graduate school, career stress, sexuality and gender identity/expression, parenting, relationships, substance use and disordered eating. I specialize in women’s health issues, including pregnancy, postpartum, adoption and parenting. I have extensive experience working in community health with children and adults with complex medical needs, teen parents, and pregnant and postpartum individuals with substance use disorders.
I have a special interest in working with transitional age youth and young adults (18-25 year old) navigating life transitions such as college, graduate school, career stress, sexuality and gender identity/expression, parenting, relationships, substance use and disordered eating. I specialize in women’s health issues, including pregnancy, postpartum, adoption and parenting. I have extensive experience working in community health with children and adults with complex medical needs, teen parents, and pregnant and postpartum individuals with substance use disorders.
(857) 567-0470 View (857) 567-0470
Photo of Andrew Walker, Psychologist in Boston, MA
Andrew Walker
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02113  (Online Only)
I am a licensed psychologist providing psychotherapy and psychological assessment services to people who are navigating challenges related to ADHD, anxiety, depression, major life transitions, and other concerns. My therapeutic approach is tailored to your specific needs. However, broadly speaking it can include helping you learn practical CBT-based skills to address your daily challenges and provide a safe and supportive environment for your deeper exploration based on Jungian depth psychology and other approaches. My specialized training in neuropsychology allows me to bring a strong science-based approach to our time together.
I am a licensed psychologist providing psychotherapy and psychological assessment services to people who are navigating challenges related to ADHD, anxiety, depression, major life transitions, and other concerns. My therapeutic approach is tailored to your specific needs. However, broadly speaking it can include helping you learn practical CBT-based skills to address your daily challenges and provide a safe and supportive environment for your deeper exploration based on Jungian depth psychology and other approaches. My specialized training in neuropsychology allows me to bring a strong science-based approach to our time together.
(617) 207-6971 View (617) 207-6971
Photo of Rick Goggin, Clinical Social Work/Therapist in Boston, MA
Rick Goggin
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02109
Life can be challenging, and how one copes with this directly affects the quality of their life. Living in the past might promote depression since it is unchangeable. Living in the future can lead to anxiety while you anticipate what is yet to come. In our sessions, we collaborate on coping with your past, dealing with your future, and finding the courage to live in the present moment, where living a quality life begins. I am a Licensed Independent Clinical Social Worker with over 30 years of clinical experience.
Life can be challenging, and how one copes with this directly affects the quality of their life. Living in the past might promote depression since it is unchangeable. Living in the future can lead to anxiety while you anticipate what is yet to come. In our sessions, we collaborate on coping with your past, dealing with your future, and finding the courage to live in the present moment, where living a quality life begins. I am a Licensed Independent Clinical Social Worker with over 30 years of clinical experience.
(857) 597-3144 View (857) 597-3144
Photo of Henry Anne Velysia, Clinical Social Work/Therapist in Boston, MA
Henry Anne Velysia
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Boston, MA 02114
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
(339) 237-3986 View (339) 237-3986
Photo of Betsy Abrams, Clinical Social Work/Therapist in Boston, MA
Betsy Abrams
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02130  (Online Only)
Not accepting new clients
Are you struggling, feeling overwhelmed by some of the many challenges that come with life and/or parenting? During these uncertain times, stress has been especially high. If anxiety and frustration are frequent occurrences in your life and family, you are not alone. Everyone needs and deserves support. I am a social worker and a family therapist with over 20 years of experience. I'm available and interested in being a part of your support system.
Are you struggling, feeling overwhelmed by some of the many challenges that come with life and/or parenting? During these uncertain times, stress has been especially high. If anxiety and frustration are frequent occurrences in your life and family, you are not alone. Everyone needs and deserves support. I am a social worker and a family therapist with over 20 years of experience. I'm available and interested in being a part of your support system.
(857) 597-2994 View (857) 597-2994

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$159

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.