Therapists in Beaverton, OR

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Photo of Denise Hockley Counseling, Marriage & Family Therapist in Beaverton, OR
Denise Hockley Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
(503) 966-9576 View (503) 966-9576
Photo of NW Intrinsic Psychotherapy, Psychologist in Beaverton, OR
NW Intrinsic Psychotherapy
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Openings: Virtual appointments available Tues & Weds; Waitlist for in person available. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Openings: Virtual appointments available Tues & Weds; Waitlist for in person available. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
(971) 366-2349 View (971) 366-2349
Photo of Colleen Loueda Struhar LaTendresse, Licensed Professional Counselor in Beaverton, OR
Colleen Loueda Struhar LaTendresse
Licensed Professional Counselor, PhD, LPC
Verified Verified
Beaverton, OR 97003  (Online Only)
I am now accepting new clients… This is a complex world. It is reasonable to reach moments when one needs a sounding board and support navigating the complexity. I work with people who have a specific issue that they are ready to address. I will help you identify your survival strategies, integrate the wisdom necessary to change, and access more power and ease. This work is for high-functioning and motivated individuals who are ready to take action toward increased freedom and power. This service is right for people who want to develop their unique wisdom, self-expression, creativity, and personal leadership.
I am now accepting new clients… This is a complex world. It is reasonable to reach moments when one needs a sounding board and support navigating the complexity. I work with people who have a specific issue that they are ready to address. I will help you identify your survival strategies, integrate the wisdom necessary to change, and access more power and ease. This work is for high-functioning and motivated individuals who are ready to take action toward increased freedom and power. This service is right for people who want to develop their unique wisdom, self-expression, creativity, and personal leadership.
(971) 606-5045 View (971) 606-5045
Photo of Christine Landis, Clinical Social Work/Therapist in Beaverton, OR
Christine Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97006
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, PTSD, parenting, life transitions, spirituality, relationship issues, loss & grief, childhood trauma, identity issues or self-understanding. We will explore your inner world with compassion and without judgment in order to facilitate greater self-awareness, healing and transformation. My approach is Jungian-oriented, attending to both conscious and unconscious material. I value diversity and the uniqueness of each person's culture, background and lifestyle.
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, PTSD, parenting, life transitions, spirituality, relationship issues, loss & grief, childhood trauma, identity issues or self-understanding. We will explore your inner world with compassion and without judgment in order to facilitate greater self-awareness, healing and transformation. My approach is Jungian-oriented, attending to both conscious and unconscious material. I value diversity and the uniqueness of each person's culture, background and lifestyle.
(971) 351-1667 View (971) 351-1667
Photo of Kelsey L Lovelace, Licensed Professional Counselor in Beaverton, OR
Kelsey L Lovelace
Licensed Professional Counselor, LPC, NCC
Verified Verified
Beaverton, OR 97007  (Online Only)
Waitlist for new clients
I believe that throughout our lives we are seeking to deepen our self-awareness, learn & grow from our experiences, & aim to break patterns of behavior that are no longer benefiting us. While we’re doing the best we can with the knowledge we have, there may be times we need additional support. I understand the complexities that come with exploring our inner world & believe it takes a lot of bravery, strength & vulnerability to peel back the curtain & take a look inside; especially when the idea of doing so feels scary, confusing, or impossible. I aim to provide services that are tailored to fit your unique needs & goals for therapy.
I believe that throughout our lives we are seeking to deepen our self-awareness, learn & grow from our experiences, & aim to break patterns of behavior that are no longer benefiting us. While we’re doing the best we can with the knowledge we have, there may be times we need additional support. I understand the complexities that come with exploring our inner world & believe it takes a lot of bravery, strength & vulnerability to peel back the curtain & take a look inside; especially when the idea of doing so feels scary, confusing, or impossible. I aim to provide services that are tailored to fit your unique needs & goals for therapy.
(971) 247-1658 View (971) 247-1658
Photo of Katy Schaefer, Clinical Social Work/Therapist in Beaverton, OR
Katy Schaefer
Clinical Social Work/Therapist, LCSW , CADCI
Verified Verified
1 Endorsed
Beaverton, OR 97005
Accepting new clients, 18+. Empowering clients to listen to their core self so you can more openly make decisions based on your priorities and goals is at the heart of the therapy work we will do together. I have often been told by clients that I have a way of addressing difficult topics or giving perspective in a way that is compassionate, strength-based, skill focused. Creating a safe, non-judgmental space that is full of encouragement, acknowledgement and welcomes feedback to inform progress potential is a commitment I remain steadfast in. I incorporate several modalities including CBT, DBT, Mindfulness and ACT.
Accepting new clients, 18+. Empowering clients to listen to their core self so you can more openly make decisions based on your priorities and goals is at the heart of the therapy work we will do together. I have often been told by clients that I have a way of addressing difficult topics or giving perspective in a way that is compassionate, strength-based, skill focused. Creating a safe, non-judgmental space that is full of encouragement, acknowledgement and welcomes feedback to inform progress potential is a commitment I remain steadfast in. I incorporate several modalities including CBT, DBT, Mindfulness and ACT.
(971) 229-4009 View (971) 229-4009
Photo of Chloe Rust, Pre-Licensed Professional in Beaverton, OR
Chloe Rust
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beaverton, OR 97005
Not accepting new clients
With common stressors today leading individuals feeling isolated more than ever, I’m determined to help you find active solutions for those problems where breathing exercises just don’t do the trick anymore. I enjoy assisting individuals who have not found success with conventional treatment methods, and I use a holistic approach to consider root causes of your struggles that may not have been previously explored.
With common stressors today leading individuals feeling isolated more than ever, I’m determined to help you find active solutions for those problems where breathing exercises just don’t do the trick anymore. I enjoy assisting individuals who have not found success with conventional treatment methods, and I use a holistic approach to consider root causes of your struggles that may not have been previously explored.
(971) 318-6239 View (971) 318-6239
Photo of Bob Ross, LCSW, LLC, Clinical Social Work/Therapist in Beaverton, OR
Bob Ross, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
(971) 983-8080 View (971) 983-8080
Photo of McKenzie Haenke, Pre-Licensed Professional in Beaverton, OR
McKenzie Haenke
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Beaverton, OR 97008  (Online Only)
Not accepting new clients
I work with adults 18+ that struggle with generalized anxiety, social anxiety, depression, chronic pain, low self-esteem, relationship concerns, or really anyone interested in personal growth and self-exploration. I believe we all have an inner guide (whether you call this your gut/intuition, your higher self, or your inner wisdom) that can direct us toward healing, joy, and fulfillment if we allow it to. My goal is to help you access this inner guide and learn to really listen to it!
I work with adults 18+ that struggle with generalized anxiety, social anxiety, depression, chronic pain, low self-esteem, relationship concerns, or really anyone interested in personal growth and self-exploration. I believe we all have an inner guide (whether you call this your gut/intuition, your higher self, or your inner wisdom) that can direct us toward healing, joy, and fulfillment if we allow it to. My goal is to help you access this inner guide and learn to really listen to it!
(971) 287-7164 View (971) 287-7164
Photo of Nicole Altstadt, Clinical Social Work Associate in Beaverton, OR
Nicole Altstadt
Clinical Social Work Associate, CSWA
Verified Verified
Beaverton, OR 97008
Waitlist for new clients
My name is Nicole Altstadt and I am a Qualified Mental Health Professional (QMHP). I specialize in Post-Traumatic Stress Disorder, Trauma-informed Care and Neurobiology of Trauma. I primarily work with people who are experiencing depressive or anxious symptoms associated with traumatic experiences. I desire to help people recover from trauma so they can live healthy and fulfilling lives.
My name is Nicole Altstadt and I am a Qualified Mental Health Professional (QMHP). I specialize in Post-Traumatic Stress Disorder, Trauma-informed Care and Neurobiology of Trauma. I primarily work with people who are experiencing depressive or anxious symptoms associated with traumatic experiences. I desire to help people recover from trauma so they can live healthy and fulfilling lives.
(971) 299-2866 View (971) 299-2866
Photo of Katie Ugolini, Psychologist in Beaverton, OR
Katie Ugolini
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Not accepting new clients
I am a Licensed Clinical Psychologist in Oregon with over 20 years of experience helping individuals heal from their past, cope with present difficulties, discover their strengths, & move toward a healthier, more fulfilling future. My practice is grounded in humanistic & person-centered philosophies and within this therapeutic framework, I use an integrative & collaborative approach that tailors evidence-based interventions with your unique needs & personal circumstances. With inclusion, equity & diversity as foundational values, I strive to offer culturally relevant care and am a BIPOC, LGBTQIA+, and non-binary affirming provider.
I am a Licensed Clinical Psychologist in Oregon with over 20 years of experience helping individuals heal from their past, cope with present difficulties, discover their strengths, & move toward a healthier, more fulfilling future. My practice is grounded in humanistic & person-centered philosophies and within this therapeutic framework, I use an integrative & collaborative approach that tailors evidence-based interventions with your unique needs & personal circumstances. With inclusion, equity & diversity as foundational values, I strive to offer culturally relevant care and am a BIPOC, LGBTQIA+, and non-binary affirming provider.
(971) 299-7659 View (971) 299-7659
Photo of Frank D. Canepa, Licensed Professional Counselor in Beaverton, OR
Frank D. Canepa
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Beaverton, OR 97005
No one is spared the trauma of life itself. But, life can also be full of unspeakable beauty, joy, and genuine love. While life can be unforgiving, there are ways of being that can deal much more effectively with what surrounds us. By reorienting ourselves and processing that which haunts us, true change can take place and we can begin to see and enjoy beauty in the midst of suffering, grow in gratitude for life itself despite its harshness, and live virtuously even during trials. These fruits are not born out of naivety but are born out of genuine wrestling with our existence.
No one is spared the trauma of life itself. But, life can also be full of unspeakable beauty, joy, and genuine love. While life can be unforgiving, there are ways of being that can deal much more effectively with what surrounds us. By reorienting ourselves and processing that which haunts us, true change can take place and we can begin to see and enjoy beauty in the midst of suffering, grow in gratitude for life itself despite its harshness, and live virtuously even during trials. These fruits are not born out of naivety but are born out of genuine wrestling with our existence.
(971) 314-4788 View (971) 314-4788
Photo of Dr. Golnoush Monfared, Psychologist in Beaverton, OR
Dr. Golnoush Monfared
Psychologist, PsyD
Verified Verified
Beaverton, OR 97007  (Online Only)
I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.
I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.
(971) 238-2229 View (971) 238-2229
Photo of Kylee J Brandt, Licensed Professional Counselor in Beaverton, OR
Kylee J Brandt
Licensed Professional Counselor, MA, LPC, NCC, C-DBT
Verified Verified
1 Endorsed
Beaverton, OR 97008
I specialize in disordered eating, body-focused concerns, anxiety disorders, complex trauma, and identity exploration (i.e. gender, sexuality, etc). I work from a trauma-informed lens, with a holistic and person-centered approach. I aim to create an affirming space that encourages personal reflection, growth, and self-empowerment through curiosity and compassion. I strongly believe that the mind and body work symbiotically, and that when we become more attuned to our bodies, there is much potential for new insight and a deeper connection to our innate Self.
I specialize in disordered eating, body-focused concerns, anxiety disorders, complex trauma, and identity exploration (i.e. gender, sexuality, etc). I work from a trauma-informed lens, with a holistic and person-centered approach. I aim to create an affirming space that encourages personal reflection, growth, and self-empowerment through curiosity and compassion. I strongly believe that the mind and body work symbiotically, and that when we become more attuned to our bodies, there is much potential for new insight and a deeper connection to our innate Self.
(503) 610-2044 View (503) 610-2044
Photo of Heather Rocha, Professional Counselor Associate in Beaverton, OR
Heather Rocha
Professional Counselor Associate, MS, CRC, NCC
Verified Verified
Beaverton, OR 97075  (Online Only)
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
(503) 447-3566 View (503) 447-3566
Photo of Jenny Murison, Clinical Social Work/Therapist in Beaverton, OR
Jenny Murison
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007
As a Licensed Clinical Social Worker, I work with the female adult population (over 18+) from a holistic counseling perspective viewing the individual not only as the self, but in conjunction with their history, circumstance, roles, relationships, values, and beliefs. I work with a compassionate, empathetic, and strengths-based approach. Together we will look at your life history, circumstances, roles, relationships, values, and beliefs.
As a Licensed Clinical Social Worker, I work with the female adult population (over 18+) from a holistic counseling perspective viewing the individual not only as the self, but in conjunction with their history, circumstance, roles, relationships, values, and beliefs. I work with a compassionate, empathetic, and strengths-based approach. Together we will look at your life history, circumstances, roles, relationships, values, and beliefs.
(971) 366-2911 View (971) 366-2911
Photo of Aleisha Maunu, Marriage & Family Therapist in Beaverton, OR
Aleisha Maunu
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
3 Endorsed
Beaverton, OR 97008  (Online Only)
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
(303) 351-5143 View (303) 351-5143
Photo of Lourdes Villagran Suarez, Clinical Social Work Associate in Beaverton, OR
Lourdes Villagran Suarez
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Beaverton, OR 97007  (Online Only)
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
(971) 257-6256 View (971) 257-6256
Photo of Anxiety And Trauma Recovery Aimee Cooley, Clinical Social Work/Therapist in Beaverton, OR
Anxiety And Trauma Recovery Aimee Cooley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Beaverton, OR 97005
Are you ready to take control of your anxiety and depression and live a more fulfilling, peaceful life? Maybe you are noticing it's hard to relax and you are more irritable with your family than you have been before. Or maybe there are issues from your past that, no matter what you do, seem to keep resurfacing. I understand this suffering and believe with the right guidance and support, you can regain control and find your inner calm and your way back to your Self again. I work with adults facing numerous challenges; including anxiety, trauma and life transistions.
Are you ready to take control of your anxiety and depression and live a more fulfilling, peaceful life? Maybe you are noticing it's hard to relax and you are more irritable with your family than you have been before. Or maybe there are issues from your past that, no matter what you do, seem to keep resurfacing. I understand this suffering and believe with the right guidance and support, you can regain control and find your inner calm and your way back to your Self again. I work with adults facing numerous challenges; including anxiety, trauma and life transistions.
(971) 290-4933 View (971) 290-4933
Photo of Kelly Raths, Pre-Licensed Professional in Beaverton, OR
Kelly Raths
Pre-Licensed Professional, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
My clinical focus is couples, families, and individuals who know hardship and yearn to thrive. I specialize in first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
My clinical focus is couples, families, and individuals who know hardship and yearn to thrive. I specialize in first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
(971) 260-4805 View (971) 260-4805

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% Aetna
56% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.