Therapists in Cheyenne, WY

Photo of Frank Shablo, Licensed Professional Counselor in Cheyenne, WY
Frank Shablo
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82001
My name is Frank Shablo and I am a Licensed Professional Counselor based in Green River, Wyoming and offering services statewide via telehealth. My primary modalities are Cognitive Behavioral Therapy and Reality Therapy, and specialize in helping those struggling with depression, anxiety, serious and persistent mental illness, and substance dependence. I find the best approach to client communication is positive regard. Establishing a therapeutic relationship requires a warm and consistent temperament, active listening, and clearly expressing my understanding of my client's needs.
My name is Frank Shablo and I am a Licensed Professional Counselor based in Green River, Wyoming and offering services statewide via telehealth. My primary modalities are Cognitive Behavioral Therapy and Reality Therapy, and specialize in helping those struggling with depression, anxiety, serious and persistent mental illness, and substance dependence. I find the best approach to client communication is positive regard. Establishing a therapeutic relationship requires a warm and consistent temperament, active listening, and clearly expressing my understanding of my client's needs.
(307) 240-6093 View (307) 240-6093
Photo of Lacey Petersen, Clinical Social Work/Therapist in Cheyenne, WY
Lacey Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Not accepting new clients
Do you have times when you struggle with feelings of guilt, fear, hopelessness or shame? These times can make you feel out of control and unbalanced. Extra support can be helpful even though seeking it can be scary.
Do you have times when you struggle with feelings of guilt, fear, hopelessness or shame? These times can make you feel out of control and unbalanced. Extra support can be helpful even though seeking it can be scary.
(307) 414-9730 View (307) 414-9730
Photo of Kerry Anne Collins, Clinical Social Work/Therapist in Cheyenne, WY
Kerry Anne Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82007
Waitlist for new clients
Hey there! I know that at times life feels overwhelming. The thought of reaching out for help often feels unsafe. However, I have been a counselor in Cheyenne, Wyoming for 22 years. I believe that you are the expert of your life, and it is my job to assist you in exploring your thoughts, feelings, beliefs, and emotions to grow your life and experiences into what you would love to see it become. I am here for you all the way through that journey. My job is to assist you through that journey in all ways possible until you have grown beyond needing counseling.
Hey there! I know that at times life feels overwhelming. The thought of reaching out for help often feels unsafe. However, I have been a counselor in Cheyenne, Wyoming for 22 years. I believe that you are the expert of your life, and it is my job to assist you in exploring your thoughts, feelings, beliefs, and emotions to grow your life and experiences into what you would love to see it become. I am here for you all the way through that journey. My job is to assist you through that journey in all ways possible until you have grown beyond needing counseling.
(307) 522-1210 View (307) 522-1210
Photo of Tiernan McIlwaine, Clinical Social Work/Therapist in Cheyenne, WY
Tiernan McIlwaine
Clinical Social Work/Therapist, PCSW
Verified Verified
Cheyenne, WY 82009  (Online Only)
I welcome the opportunity to serve clients of all ages, and have extensive experience with young children, their families and the professionals who support them. People who work in education are a particular specialty for me after years of providing training and support to this group.
I welcome the opportunity to serve clients of all ages, and have extensive experience with young children, their families and the professionals who support them. People who work in education are a particular specialty for me after years of providing training and support to this group.
(307) 228-4412 View (307) 228-4412
Photo of A Joyful Life, Schultz, LLC, Clinical Social Work/Therapist in Cheyenne, WY
A Joyful Life, Schultz, LLC
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AAT
Verified Verified
Cheyenne, WY 82001
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
(307) 363-5161 View (307) 363-5161
Photo of Debra A. Williams, Clinical Social Work/Therapist in Cheyenne, WY
Debra A. Williams
Clinical Social Work/Therapist, MSW, LCSW, CSW
Verified Verified
Cheyenne, WY 82001
Not accepting new clients
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
(307) 209-3332 View (307) 209-3332
Photo of Sonjia Serda - BreakThrough Counseling, Licensed Professional Counselor in Cheyenne, WY
Sonjia Serda - BreakThrough Counseling
Licensed Professional Counselor, LPC-WY, LMHP-NE
Verified Verified
Cheyenne, WY 82001
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
(833) 465-0303 View (833) 465-0303
Photo of Chriss Frost, Clinical Social Work/Therapist in Cheyenne, WY
Chriss Frost
Clinical Social Work/Therapist, MSW, PCSW
Verified Verified
Cheyenne, WY 82001
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
(307) 323-2379 View (307) 323-2379
Photo of Mary Beth Thompson, Marriage & Family Therapist in Cheyenne, WY
Mary Beth Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
(307) 317-2391 View (307) 317-2391
Photo of Jennifer Erin Harp, Licensed Professional Counselor in Cheyenne, WY
Jennifer Erin Harp
Licensed Professional Counselor, MS, LPC-850
Verified Verified
Cheyenne, WY 82001
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
(307) 212-8271 View (307) 212-8271
Photo of Janae Frank, Pre-Licensed Professional in Cheyenne, WY
Janae Frank
Pre-Licensed Professional, MA, PPC
Verified Verified
Cheyenne, WY 82001
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
(307) 227-6925 View (307) 227-6925
Photo of Carly Lee, Marriage & Family Therapist in Cheyenne, WY
Carly Lee
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
(307) 323-2139 View (307) 323-2139
Photo of Susan Schilt, Counselor in Cheyenne, WY
Susan Schilt
Counselor, PPC, NCC
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
(307) 632-7771 View (307) 632-7771
Photo of Stephanie Kettl, Licensed Professional Counselor in Cheyenne, WY
Stephanie Kettl
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82001
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
(307) 224-7386 View (307) 224-7386
Photo of Madison Harlow, Licensed Professional Counselor in Cheyenne, WY
Madison Harlow
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
(307) 317-1510 View (307) 317-1510
Photo of Bob Funk, Licensed Professional Counselor in Cheyenne, WY
Bob Funk
Licensed Professional Counselor, MS, LPC, CTS
Verified Verified
Cheyenne, WY 82001
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
(307) 240-2928 View (307) 240-2928
Photo of Brandon Sego, Pre-Licensed Professional in Cheyenne, WY
Brandon Sego
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Are you struggling with functioning in daily tasks? Do you feel overwhelmed, anxious, lost, alone, depressed, or constantly struggling with racing thoughts? Life can be difficult to navigate when you're constantly being bombarded with these negative thoughts. I understand the difficulty of dealing with these thoughts and feelings as well as addressing them. I am here for your needs and to support you in your path to a better overall mental well-being.
Are you struggling with functioning in daily tasks? Do you feel overwhelmed, anxious, lost, alone, depressed, or constantly struggling with racing thoughts? Life can be difficult to navigate when you're constantly being bombarded with these negative thoughts. I understand the difficulty of dealing with these thoughts and feelings as well as addressing them. I am here for your needs and to support you in your path to a better overall mental well-being.
(307) 323-4859 View (307) 323-4859
Photo of Mindy Falkner-Wann, Marriage & Family Therapist in Cheyenne, WY
Mindy Falkner-Wann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cheyenne, WY 82001
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it's depression, anxiety, relationship issues, or another problem, I would be honored to help in your time of need.
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it's depression, anxiety, relationship issues, or another problem, I would be honored to help in your time of need.
(307) 317-7472 View (307) 317-7472
Photo of Lauren Smith, Clinical Social Work/Therapist in Cheyenne, WY
Lauren Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
(307) 207-3924 View (307) 207-3924
Photo of Kevin Larry Grunig, Licensed Professional Counselor in Cheyenne, WY
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Cheyenne, WY 82007
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100

How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Cheyenne, WY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.