Therapists in San Francisco, CA

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Photo of Octave - Financial District SF Clinic, Psychologist in San Francisco, CA
Octave - Financial District SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 634-1043 View (415) 634-1043
Photo of Ilene Rich-Holtzberg Ph.D., Psychologist in San Francisco, CA
Ilene Rich-Holtzberg Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
(415) 366-8999 View (415) 366-8999
Photo of Jose E Trejo, Clinical Social Work/Therapist in San Francisco, CA
Jose E Trejo
Clinical Social Work/Therapist, Jose E , Trejo, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
Unfortunately at times our lives may also include concerns with sexual functioning, infidelity, stressors in life (relationships, transitions, work, health, life direction or perhaps divorce). I can help. I bring 18 years of passion and experience into the work we do. I specialize in sex therapy, couples/relationships and life stress. Our work is fulfilled when; you have a healthy, fulfilling and rewarding sex life, your relationships are energizing and rewarding, or when you're living your life and not the life of your stressors. We will work to identify and then develop and create the life you want to live.
Unfortunately at times our lives may also include concerns with sexual functioning, infidelity, stressors in life (relationships, transitions, work, health, life direction or perhaps divorce). I can help. I bring 18 years of passion and experience into the work we do. I specialize in sex therapy, couples/relationships and life stress. Our work is fulfilled when; you have a healthy, fulfilling and rewarding sex life, your relationships are energizing and rewarding, or when you're living your life and not the life of your stressors. We will work to identify and then develop and create the life you want to live.
(415) 430-9121 View (415) 430-9121
Photo of Carina Hartley, LPC Intern in San Francisco, CA
Carina Hartley
LPC Intern, MA
Verified Verified
San Francisco, CA 94131  (Online Only)
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
(415) 449-2867 View (415) 449-2867
Photo of Sylvia Khromina, Psychologist in San Francisco, CA
Sylvia Khromina
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
(415) 463-1536 View (415) 463-1536
Photo of Emily Harris, Pre-Licensed Professional in San Francisco, CA
Emily Harris
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94115
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
(415) 851-7127 View (415) 851-7127
Photo of Dr. Ekta Kumar, Psychologist in San Francisco, CA
Dr. Ekta Kumar
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104  (Online Only)
It can be difficult to reach out for mental health support. It can be even more difficult to find a therapist who is a good fit. I recognize this difficulty, and my goal is to make the therapeutic process as supportive and affirming for you as possible. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. I am a licensed clinical psychologist (Psy.D.), and I specialize in multicultural psychology. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties.
It can be difficult to reach out for mental health support. It can be even more difficult to find a therapist who is a good fit. I recognize this difficulty, and my goal is to make the therapeutic process as supportive and affirming for you as possible. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. I am a licensed clinical psychologist (Psy.D.), and I specialize in multicultural psychology. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties.
(626) 716-9374 View (626) 716-9374
Photo of Rob Dean, Marriage & Family Therapist Associate in San Francisco, CA
Rob Dean
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
(510) 901-3796 View (510) 901-3796
Photo of Dorothy Fitzer, Marriage & Family Therapist in San Francisco, CA
Dorothy Fitzer
Marriage & Family Therapist, MFT, GCFT
Verified Verified
San Francisco, CA 94122
I am a body-centered psychotherapist and shaman specializing in working with people with anxiety, depression, trauma, and relationship issues. I especially love to work with people that wish to embark on the deep, transformational journey of core healing and living authentically. I have nearly 3 decades of body-centered experience including Chi Gung, Tai Chi, Taoist Breathing and Meditation, the Feldenkrais Method, and Somatic Experiencing. I am a Licensed Marriage and Family Therapist with a private practice in San Francisco. I work with clients via skype and the phone as well as in-person.
I am a body-centered psychotherapist and shaman specializing in working with people with anxiety, depression, trauma, and relationship issues. I especially love to work with people that wish to embark on the deep, transformational journey of core healing and living authentically. I have nearly 3 decades of body-centered experience including Chi Gung, Tai Chi, Taoist Breathing and Meditation, the Feldenkrais Method, and Somatic Experiencing. I am a Licensed Marriage and Family Therapist with a private practice in San Francisco. I work with clients via skype and the phone as well as in-person.
(415) 423-2725 View (415) 423-2725
Photo of Fahmida Zaman, Psychologist in San Francisco, CA
Fahmida Zaman
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
(415) 692-6238 View (415) 692-6238
Photo of Thomas Ellis, Psychologist in San Francisco, CA
Thomas Ellis
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
(415) 359-4586 View (415) 359-4586
Photo of Pauline Jarakian, Marriage & Family Therapist in San Francisco, CA
Pauline Jarakian
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
(415) 418-7476 View (415) 418-7476
Photo of Janet Lee, Marriage & Family Therapist in San Francisco, CA
Janet Lee
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
I'm dedicated to supporting individual adults, couples and adolescents. I specialize in helping people work through relationship dynamics, anxiety, depression, self-esteem, professional satisfaction, and existential fulfillment. Together, we would navigate through the experiences that have been difficult to sort through on your own and have left you spiraling or feeling stuck. In the therapeutic journey, you may find yourself developing a newfound sense of curiosity about your own patterns, behaviors and emotions leading to a deeper understanding of yourself and a greater sense of satisfaction in life.
I'm dedicated to supporting individual adults, couples and adolescents. I specialize in helping people work through relationship dynamics, anxiety, depression, self-esteem, professional satisfaction, and existential fulfillment. Together, we would navigate through the experiences that have been difficult to sort through on your own and have left you spiraling or feeling stuck. In the therapeutic journey, you may find yourself developing a newfound sense of curiosity about your own patterns, behaviors and emotions leading to a deeper understanding of yourself and a greater sense of satisfaction in life.
(415) 481-3504 View (415) 481-3504
Photo of Daniela Carollo, Psychologist in San Francisco, CA
Daniela Carollo
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I believe therapy works best when you feel a deepening in self-awareness and inner-strength. When this happens it often coincides with feeling connected and understood by me. This is the main pathway to meaningful and lasting changes. My approach is psychodynamic and my style is direct, collaborative, and playful. Difficult and challenging behaviors often result in feeling stagnated and trapped in an endless cycle. By unpacking the underlying dynamics that are driving these struggles, you will feel more freedom to reach your goals.
I believe therapy works best when you feel a deepening in self-awareness and inner-strength. When this happens it often coincides with feeling connected and understood by me. This is the main pathway to meaningful and lasting changes. My approach is psychodynamic and my style is direct, collaborative, and playful. Difficult and challenging behaviors often result in feeling stagnated and trapped in an endless cycle. By unpacking the underlying dynamics that are driving these struggles, you will feel more freedom to reach your goals.
(415) 592-5881 View (415) 592-5881
Photo of Dvora Honigstein, Marriage & Family Therapist in San Francisco, CA
Dvora Honigstein
Marriage & Family Therapist, PhD, MFC
Verified Verified
San Francisco, CA 94117
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
(415) 299-8064 View (415) 299-8064
Photo of Christina A. Rodriguez, Marriage & Family Therapist in San Francisco, CA
Christina A. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94131
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
(415) 527-0414 View (415) 527-0414
Photo of Yana Shevkhod, Marriage & Family Therapist in San Francisco, CA
Yana Shevkhod
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94114
Needing support? Feeling anxious? Having conflict with a loved one? Wanting to worry less and trust yourself more? Come in, let's talk and explore together what you need to feel better and more alive. I help my clients reduce anxiety, lift depression, strengthen couple communication, build self-esteem, parent with loving kindness, and create balance and meaning in their life. I can help you feel more authentic, more in integrity with who you are and more connected. I will help you build awareness, heal wounding, and create lasting change. I will support you every step of the way.
Needing support? Feeling anxious? Having conflict with a loved one? Wanting to worry less and trust yourself more? Come in, let's talk and explore together what you need to feel better and more alive. I help my clients reduce anxiety, lift depression, strengthen couple communication, build self-esteem, parent with loving kindness, and create balance and meaning in their life. I can help you feel more authentic, more in integrity with who you are and more connected. I will help you build awareness, heal wounding, and create lasting change. I will support you every step of the way.
(415) 237-2339 View (415) 237-2339
Photo of Claire Perelman, Clinical Social Work/Therapist in San Francisco, CA
Claire Perelman
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
San Francisco, CA 94115
You deserve to feel deeply connected to yourself, your partner(s), and the world around you. I’m here to help. Talking about sex with your partner - or anyone - might feel like a daunting task. Having sex might feel difficult, impossible, or like too much effort - or lead to conflict with your partner. You might be questioning your sexual desires or wondering if you and your partner are still compatible. I help clients overcome their sexual and relational difficulties to feel confident in and outside the bedroom. Together, we will collaborate on how to help you reach your goals, through therapy sessions and home assignments.
You deserve to feel deeply connected to yourself, your partner(s), and the world around you. I’m here to help. Talking about sex with your partner - or anyone - might feel like a daunting task. Having sex might feel difficult, impossible, or like too much effort - or lead to conflict with your partner. You might be questioning your sexual desires or wondering if you and your partner are still compatible. I help clients overcome their sexual and relational difficulties to feel confident in and outside the bedroom. Together, we will collaborate on how to help you reach your goals, through therapy sessions and home assignments.
(415) 985-4279 View (415) 985-4279
Photo of Amanda Murray, Psychologist in San Francisco, CA
Amanda Murray
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
If you feel anxious, odd, or out of place I want to help you connect with what matters to you. I work with autistic adults, other neurodivergent folks, and individuals experiencing anxiety. We all deserve a life where we can truly be ourselves. I will support you in harnessing your strengths to pursue the goals you care about. Goals might include building more supportive relationships, combating self-stigma, alleviating burnout, or better understanding and communicating your needs.
If you feel anxious, odd, or out of place I want to help you connect with what matters to you. I work with autistic adults, other neurodivergent folks, and individuals experiencing anxiety. We all deserve a life where we can truly be ourselves. I will support you in harnessing your strengths to pursue the goals you care about. Goals might include building more supportive relationships, combating self-stigma, alleviating burnout, or better understanding and communicating your needs.
(415) 802-0627 View (415) 802-0627
Photo of Mark Hirschfield, Marriage & Family Therapist in San Francisco, CA
Mark Hirschfield
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
(415) 326-1276 View (415) 326-1276

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.