Therapists in Boise, ID

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Photo of Lisa Simpson, Licensed Professional Counselor in Boise, ID
Lisa Simpson
Licensed Professional Counselor, LPC, MA, ERYT500, NCC
Verified Verified
Boise, ID 83709
Let's make your life better! As a counselor, my role is to develop a strong supportive relationship with you that feels nonjudgmental, empathetic, and supportive. I help people grow and change by helping them feel safe, empowered, and more of their "real self." My relationships with my clients provide a trusted and secure climate so they can share thoughts and feelings in confidence. By creating a good relationship that is based on mutual trust, honesty, and respect, I will help you get to where you want to be in life. Together, I'm sure we can do it! :-) I offer a free 15 minute phone consultation.
Let's make your life better! As a counselor, my role is to develop a strong supportive relationship with you that feels nonjudgmental, empathetic, and supportive. I help people grow and change by helping them feel safe, empowered, and more of their "real self." My relationships with my clients provide a trusted and secure climate so they can share thoughts and feelings in confidence. By creating a good relationship that is based on mutual trust, honesty, and respect, I will help you get to where you want to be in life. Together, I'm sure we can do it! :-) I offer a free 15 minute phone consultation.
(208) 213-7365 View (208) 213-7365
Photo of Adam Smith, Licensed Professional Counselor in Boise, ID
Adam Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83716  (Online Only)
Not accepting new clients
I'm a licensed professional counselor committed to helping teens and adults learn how to overcome the obstacles interfering with living the lives they want. My work focuses on helping people unlock a better understanding of themselves, targeting ineffective behaviors, habits, and beliefs, and making lasting positive changes.
I'm a licensed professional counselor committed to helping teens and adults learn how to overcome the obstacles interfering with living the lives they want. My work focuses on helping people unlock a better understanding of themselves, targeting ineffective behaviors, habits, and beliefs, and making lasting positive changes.
(208) 203-8540 View (208) 203-8540
Photo of Rose White, Licensed Professional Counselor in Boise, ID
Rose White
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boise, ID 83705
Waitlist for new clients
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
(208) 907-4077 View (208) 907-4077
Photo of Laura Mundy, Licensed Professional Counselor in Boise, ID
Laura Mundy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83703
Not accepting new clients
As a middle and high school counselor, I have spent much of my career walking alongside adolescents and young adults (and their parents!) as they experience stress, depression, anxiety, school avoidance, recovery from trauma, grief and loss, and developmental life transitions. I aim to validate each person's experience, while guiding them towards self awareness and healing. My clients range in age from 14-30, as well as parents (particularly moms) who need support and guidance on this bumpy road of parenthood.
As a middle and high school counselor, I have spent much of my career walking alongside adolescents and young adults (and their parents!) as they experience stress, depression, anxiety, school avoidance, recovery from trauma, grief and loss, and developmental life transitions. I aim to validate each person's experience, while guiding them towards self awareness and healing. My clients range in age from 14-30, as well as parents (particularly moms) who need support and guidance on this bumpy road of parenthood.
(208) 486-4326 View (208) 486-4326
Photo of Kristen Shearer, Licensed Professional Counselor in Boise, ID
Kristen Shearer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boise, ID 83705
Waitlist for new clients
It can be very scary to reach out finally to get the support you or your child or family may need. You've taken the first step and we can work together on all the rest. I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. If working with your child, we will explore how emotional awareness and regulation, using age-appropriate tools/visuals, can help your family move forward with healthier communication habits and help you to foster stronger, more trusting, relationships.
It can be very scary to reach out finally to get the support you or your child or family may need. You've taken the first step and we can work together on all the rest. I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. If working with your child, we will explore how emotional awareness and regulation, using age-appropriate tools/visuals, can help your family move forward with healthier communication habits and help you to foster stronger, more trusting, relationships.
(208) 352-6018 View (208) 352-6018
Photo of Visions Counseling & Education, LLC, Licensed Professional Counselor in Boise, ID
Visions Counseling & Education, LLC
Licensed Professional Counselor, LCPC
Verified Verified
Boise, ID 83704
Here at Visions we are passionate about helping you live your best life, you take the reigns. We specialize in dual-diagnosis/Veteran clients. We work together as a team so that you get the best services and more practice each week through individual counseling, family counseling, and education for family members and your personal support team. Add in Community Based Rehabilitation Services or groups to build that confidence in social skills and daily living skills, creating the independence your working so hard for. Build relationships, gain awareness and skills, increase your support team. Your worth it! Come on in!
Here at Visions we are passionate about helping you live your best life, you take the reigns. We specialize in dual-diagnosis/Veteran clients. We work together as a team so that you get the best services and more practice each week through individual counseling, family counseling, and education for family members and your personal support team. Add in Community Based Rehabilitation Services or groups to build that confidence in social skills and daily living skills, creating the independence your working so hard for. Build relationships, gain awareness and skills, increase your support team. Your worth it! Come on in!
(208) 629-2270 View (208) 629-2270
Photo of Kathryn (Katie) Bender, Licensed Professional Counselor in Boise, ID
Kathryn (Katie) Bender
Licensed Professional Counselor, LPC, 6811, CDMDTP
Verified Verified
1 Endorsed
Boise, ID 83705  (Online Only)
Now Accepting New Clients via Telehealth - At the heart of my therapy practice is the belief that each individual has their own unique way of communicating and expressing themselves. Whether you communicate through your words, creativity, or a combination of both, my approach is centered around fostering a trusting, compassionate, and unconditionally accepting environment. By meeting you where you thrive, I aim to create a space where you can feel seen and heard. My therapy methodology is built on the foundation of authentic human connection, judgment-free creative expression, and learning to love and accept all parts of yourself.
Now Accepting New Clients via Telehealth - At the heart of my therapy practice is the belief that each individual has their own unique way of communicating and expressing themselves. Whether you communicate through your words, creativity, or a combination of both, my approach is centered around fostering a trusting, compassionate, and unconditionally accepting environment. By meeting you where you thrive, I aim to create a space where you can feel seen and heard. My therapy methodology is built on the foundation of authentic human connection, judgment-free creative expression, and learning to love and accept all parts of yourself.
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Photo of Melinda Kaserman, Counselor in Boise, ID
Melinda Kaserman
Counselor, LCPC, NCC, MEd, EdS
Verified Verified
Boise, ID 83702
Not accepting new clients
*** Not accepting new clients *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance their individual abilities in a healthy manner. Such therapy is particularly well-suited to people, couples, and families who are struggling with life transitions, and have a genuine desire to pursue personal and professional growth.
*** Not accepting new clients *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance their individual abilities in a healthy manner. Such therapy is particularly well-suited to people, couples, and families who are struggling with life transitions, and have a genuine desire to pursue personal and professional growth.
(208) 297-5451 View (208) 297-5451
Photo of Melanie Pilot, Licensed Professional Counselor in Boise, ID
Melanie Pilot
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83709
I worked as a social worker in Child Welfare for 21 years helping families and children work through issues of abuse and neglect to improve their relationships. Prior to that I worked doing couples and individual counseling. Earlier in my career, I also taught elementary school and worked in a group home. I believe in using therapy to empower individuals to find mental and emotional well-being and increased quality of life. I am a lifelong learned who loves to research the newest trends in mental and emotional well-being and utilize techniques to help strengthen families, couples, and individuals.
I worked as a social worker in Child Welfare for 21 years helping families and children work through issues of abuse and neglect to improve their relationships. Prior to that I worked doing couples and individual counseling. Earlier in my career, I also taught elementary school and worked in a group home. I believe in using therapy to empower individuals to find mental and emotional well-being and increased quality of life. I am a lifelong learned who loves to research the newest trends in mental and emotional well-being and utilize techniques to help strengthen families, couples, and individuals.
(208) 428-6266 View (208) 428-6266
Photo of Matthew D Geske, Counselor in Boise, ID
Matthew D Geske
Counselor, LCPC, MA, MS
Verified Verified
Boise, ID 83709
Are you at a turning point, looking to reinvent yourself and clean up the mess you have created? Have you or your loved one been out of control with regards to destructive behaviors (pornography, excessive internet use, affairs etc.) or are you simply no longer satisfied with the direction your life is headed. I offer effective psychotherapy that gets to the heart of the matter. I specialize in working with men who are looking for a new beginning. I also work with women impacted negatively by men they care about. I have been helping clients for over twenty years and draw upon both science and the deepest Christian tradition.
Are you at a turning point, looking to reinvent yourself and clean up the mess you have created? Have you or your loved one been out of control with regards to destructive behaviors (pornography, excessive internet use, affairs etc.) or are you simply no longer satisfied with the direction your life is headed. I offer effective psychotherapy that gets to the heart of the matter. I specialize in working with men who are looking for a new beginning. I also work with women impacted negatively by men they care about. I have been helping clients for over twenty years and draw upon both science and the deepest Christian tradition.
(208) 547-5610 View (208) 547-5610
Photo of Marc Zola, Marriage & Family Therapist in Boise, ID
Marc Zola
Marriage & Family Therapist, LMFT
Verified Verified
Boise, ID 83702  (Online Only)
Are you a business leader, executive or health care professional who's feeling stuck in repeating patterns? I specialize in empowering busy professionals like you. I offer discrete services and I do NOT bill insurance: Ensuring complete privacy and confidentiality. As an AAMFT Clinical Fellow and Founder Emeritus of one the PacNW's largest mental health practices, I will focus on helping you uncover ways to create meaningful change at both home and at work. I take a compassionate, yet direct and results-oriented approach to treating anxiety and relationship issues impacting you at home, work, and in every facet of your life.
Are you a business leader, executive or health care professional who's feeling stuck in repeating patterns? I specialize in empowering busy professionals like you. I offer discrete services and I do NOT bill insurance: Ensuring complete privacy and confidentiality. As an AAMFT Clinical Fellow and Founder Emeritus of one the PacNW's largest mental health practices, I will focus on helping you uncover ways to create meaningful change at both home and at work. I take a compassionate, yet direct and results-oriented approach to treating anxiety and relationship issues impacting you at home, work, and in every facet of your life.
(208) 427-2523 View (208) 427-2523
Photo of Patrick Powers, Marriage & Family Therapist in Boise, ID
Patrick Powers
Marriage & Family Therapist, LMFT
Verified Verified
Boise, ID 83702  (Online Only)
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
(208) 269-7339 View (208) 269-7339
Photo of Keys Counseling Solutions, Counselor in Boise, ID
Keys Counseling Solutions
Counselor, LCPC, CS, QSUDP
Verified Verified
8 Endorsed
Boise, ID 83703
Are you finding yourself feeling disconnected, overwhelmed with anxiety or feeling angry and alone? Together, we will work with your thoughts & feelings and learn skills to gain clarity & strength of focus to help you feel better and more in control of your life.
Are you finding yourself feeling disconnected, overwhelmed with anxiety or feeling angry and alone? Together, we will work with your thoughts & feelings and learn skills to gain clarity & strength of focus to help you feel better and more in control of your life.
(208) 991-4696 View (208) 991-4696
Photo of Kama Hurley, Counselor in Boise, ID
Kama Hurley
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Boise, ID 83712
Do you feel like despite your success, you don’t feel good enough? Maybe you’ve used your childhood and difficult relationships to propel your success, but you feel like it’s never enough? Do you sometimes struggle with feeling disconnected from yourself and others? You aren’t alone, and it’s not your fault. It also doesn’t need to be this hard. Using science backed techniques we will work together to create a path toward joy, passion, purpose, and meaningful relationships with yourself and others. You can take control over your energy levels, time, and quality of life.
Do you feel like despite your success, you don’t feel good enough? Maybe you’ve used your childhood and difficult relationships to propel your success, but you feel like it’s never enough? Do you sometimes struggle with feeling disconnected from yourself and others? You aren’t alone, and it’s not your fault. It also doesn’t need to be this hard. Using science backed techniques we will work together to create a path toward joy, passion, purpose, and meaningful relationships with yourself and others. You can take control over your energy levels, time, and quality of life.
(208) 291-1038 View (208) 291-1038
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Boise, ID
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83709  (Online Only)
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Kacee O'Connor in Boise, ID
Kacee O'Connor
MEd, LCPC, EMDR
Verified Verified
Boise, ID 83705
Waitlist for new clients
Everyone experiences the unexpected. We can't change difficult situations of the past, but we can learn to understand the impact of life events and ways to move forward with ease. Get relief from intrusive thoughts, inability to concentrate, anxiousness, irritability, phobias, over/under reacting, and general feelings of being stuck. I believe in our innate drive to be well. I look forward to helping you feel the shift toward a life worth celebrating. Appointments available Monday, Tuesday, and alternating Wednesdays. Telehealth by special arrangement.
Everyone experiences the unexpected. We can't change difficult situations of the past, but we can learn to understand the impact of life events and ways to move forward with ease. Get relief from intrusive thoughts, inability to concentrate, anxiousness, irritability, phobias, over/under reacting, and general feelings of being stuck. I believe in our innate drive to be well. I look forward to helping you feel the shift toward a life worth celebrating. Appointments available Monday, Tuesday, and alternating Wednesdays. Telehealth by special arrangement.
(208) 214-8402 View (208) 214-8402
Photo of Kathleen Weathers, Counselor in Boise, ID
Kathleen Weathers
Counselor, MA, LCPC
Verified Verified
Boise, ID 83709
The client that Kathleen works well with is youth (age 7 - teens) with trauma, divorce of parents, placement in foster care, adoption, or residential care, or who are involved in (or at risk) the juvenile justice system. Kathleen enjoys working with a variety of brain health (mental health) issues - depression, bipolar, PTSD, ADHD, ODD, anxiety, traumatic brain injury, and schizophrenia. Kathleen's focus is youth & family, but she also works with young adults transitioning out of foster care, & women wanting EMDR. Kathleen is trained in Amen Clinic's method, & provides evidence based tools to change your brain and change your life.
The client that Kathleen works well with is youth (age 7 - teens) with trauma, divorce of parents, placement in foster care, adoption, or residential care, or who are involved in (or at risk) the juvenile justice system. Kathleen enjoys working with a variety of brain health (mental health) issues - depression, bipolar, PTSD, ADHD, ODD, anxiety, traumatic brain injury, and schizophrenia. Kathleen's focus is youth & family, but she also works with young adults transitioning out of foster care, & women wanting EMDR. Kathleen is trained in Amen Clinic's method, & provides evidence based tools to change your brain and change your life.
(208) 603-4739 View (208) 603-4739
Photo of Merinda Leach, Marriage & Family Therapist in Boise, ID
Merinda Leach
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
3 Endorsed
Boise, ID 83705
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
(208) 297-5073 View (208) 297-5073
Photo of Lisa Paternoster, Counselor in Boise, ID
Lisa Paternoster
Counselor, LCPC
Verified Verified
Boise, ID 83709
Is your child anxious, scared, lonely or suffering from a chronic medical condition? Are you an overwhelmed parent? If so, please consider visiting me at Genesis Counseling and Psychological Services. Thinking about counseling can create uncertainty. It's a big step. You may have a lot of questions. I can't promise you won't be nervous when you visit for the first time, but I can promise to answer all your questions and provide a safe, non-judgemental place to grow together.
Is your child anxious, scared, lonely or suffering from a chronic medical condition? Are you an overwhelmed parent? If so, please consider visiting me at Genesis Counseling and Psychological Services. Thinking about counseling can create uncertainty. It's a big step. You may have a lot of questions. I can't promise you won't be nervous when you visit for the first time, but I can promise to answer all your questions and provide a safe, non-judgemental place to grow together.
(208) 874-4728 View (208) 874-4728
Photo of Andrea Morris, Marriage & Family Therapist in Boise, ID
Andrea Morris
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Boise, ID 83702
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
(208) 914-7073 View (208) 914-7073

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
64% Regence
62% BlueCross and BlueShield

How Therapists in Boise, ID see their clients

76% In Person and Online
24% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.