Therapists in Wilmington, DE

Photo of Mind Body & Sol Counseling and Consultation in Wilmington, DE
Mind Body & Sol Counseling and Consultation
MA
Verified Verified
1 Endorsed
Wilmington, DE 19801  (Online Only)
Individuals come to counseling for help with multiple areas of concerns ranging from dealing with depression, trauma, anxiety and suicidal ideation. This means that counselors as myself have to be readily available to help clients overcome the challenges they are facing due to these kinds of issues. My mantra is simple, provide real help by being transparent, open, honest and a great listener! I am a strong believer in Christ Jesus, and I offer Christian counseling to those in need of this type of counseling services.
Individuals come to counseling for help with multiple areas of concerns ranging from dealing with depression, trauma, anxiety and suicidal ideation. This means that counselors as myself have to be readily available to help clients overcome the challenges they are facing due to these kinds of issues. My mantra is simple, provide real help by being transparent, open, honest and a great listener! I am a strong believer in Christ Jesus, and I offer Christian counseling to those in need of this type of counseling services.
(302) 206-7170 View (302) 206-7170
Photo of Keri Will-del Tufo LPCMH, Licensed Professional Counselor in Wilmington, DE
Keri Will-del Tufo LPCMH
Licensed Professional Counselor, MS, NCC, LPCMH
Verified Verified
Wilmington, DE 19810
Not accepting new clients
NOT TAKING NEW CLIENTS RIGHT NOW. Self-compassion is where healing begins. How we treat ourselves and what we say to ourselves is vital to healing the things that aren’t working in our lives. My goal, as a therapist, is to be your guide as you remove blocks and recognize your own strengths. I integrate Mindfulness and Cognitive Behavioral Therapy (CBT) approaches, which help people to grasp their potential and increase their own power. Mindfulness gives us the space to look at things that might be interfering with our ability to see our strengths and CBT allows us to use those insights to change the way we talk to ourselves.
NOT TAKING NEW CLIENTS RIGHT NOW. Self-compassion is where healing begins. How we treat ourselves and what we say to ourselves is vital to healing the things that aren’t working in our lives. My goal, as a therapist, is to be your guide as you remove blocks and recognize your own strengths. I integrate Mindfulness and Cognitive Behavioral Therapy (CBT) approaches, which help people to grasp their potential and increase their own power. Mindfulness gives us the space to look at things that might be interfering with our ability to see our strengths and CBT allows us to use those insights to change the way we talk to ourselves.
(302) 455-8684 View (302) 455-8684
Photo of Dr. Jason Bendezú, Psychologist in Wilmington, DE
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Wilmington, DE 19801  (Online Only)
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(302) 303-3307 View (302) 303-3307
Photo of Domenica Terinoni, Licensed Masters Social Worker in Wilmington, DE
Domenica Terinoni
Licensed Masters Social Worker, LMSW
Verified Verified
Wilmington, DE 19808
Domenica Terinoni is a Licensed Master Social Worker in Delaware.. Domenica believes that building rapport and connecting with clients is most important. From there, keeping in mind that every client is unique and that they are the experts of their own lives is important to recognize in order to best support and guide each individual client. Personally, Domenica can help a client not only through her past experiences, but also through her approachable, open-minded, empathetic, and trusting personality.
Domenica Terinoni is a Licensed Master Social Worker in Delaware.. Domenica believes that building rapport and connecting with clients is most important. From there, keeping in mind that every client is unique and that they are the experts of their own lives is important to recognize in order to best support and guide each individual client. Personally, Domenica can help a client not only through her past experiences, but also through her approachable, open-minded, empathetic, and trusting personality.
(302) 509-2022 View (302) 509-2022
Photo of Elizabeth Buckley, Psychologist in Wilmington, DE
Elizabeth Buckley
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
(302) 599-6643 View (302) 599-6643
Photo of Kathryn Alabi (Serving DE Md), Counselor in Wilmington, DE
Kathryn Alabi (Serving DE Md)
Counselor, LPCMH, LCPC, NCC, CAMS
Verified Verified
3 Endorsed
Wilmington, DE 19810
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
(302) 918-5967 View (302) 918-5967
Photo of Brodielynn Condie Hughes, Clinical Social Work/Therapist in Wilmington, DE
Brodielynn Condie Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808  (Online Only)
One of the hardest parts about finding a therapist is being afraid of opening up to a stranger. One of my specialties is helping people engage in the therapeutic process. I respect your walls and your boundaries and we move at your pace as we work together to help you feel relaxed and comfortable. Whether you’ve tried therapy in the past or this is your first time reaching out, I can meet you where you are to help you get started.
One of the hardest parts about finding a therapist is being afraid of opening up to a stranger. One of my specialties is helping people engage in the therapeutic process. I respect your walls and your boundaries and we move at your pace as we work together to help you feel relaxed and comfortable. Whether you’ve tried therapy in the past or this is your first time reaching out, I can meet you where you are to help you get started.
(302) 286-9445 View (302) 286-9445
Photo of Jacklin Dibiaso, Counselor in Wilmington, DE
Jacklin Dibiaso
Counselor, LPCMH
Verified Verified
Wilmington, DE 19808
Jacklin works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Jacklin believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Jacklin works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Jacklin believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(302) 200-4516 View (302) 200-4516
Photo of Rooted Counseling LLC , Psychologist in Wilmington, DE
Rooted Counseling LLC
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
Welcome to Rooted Counseling; an empowering, evidenced based approach to mental health. Rooted provides state of the art Telehealth Psychotherapy, allowing for flexibility and ease to access care. Treatment should feel active, alive, and that progress is being made. As a client, you will receive an individualized plan tailored to your specific needs, values, and interests. Whether weekly, or monthly, short-term or on-going, treatment will utilize Evidence-Based Practices that are proven to reduce distress and improve overall quality of life.
Welcome to Rooted Counseling; an empowering, evidenced based approach to mental health. Rooted provides state of the art Telehealth Psychotherapy, allowing for flexibility and ease to access care. Treatment should feel active, alive, and that progress is being made. As a client, you will receive an individualized plan tailored to your specific needs, values, and interests. Whether weekly, or monthly, short-term or on-going, treatment will utilize Evidence-Based Practices that are proven to reduce distress and improve overall quality of life.
(302) 202-5310 View (302) 202-5310
Gail D Tolpin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810
Not accepting new clients
I love helping individuals or couples make positive changes that they are seeking. When relationships, losses, traumatic events, wonderful events, habits, and/or jobs, are becoming overwhelming, it is ideal to seek professional help. I enjoy my work and continuously seek to find the most effective ways to enable my clients to reach their goals. These are including, but not limited to, Cognitive Behavioral Therapy, Hypnotherapy, EMDR, and Emotional Freedom Technique (EFT) For those suffering with OCD, Depression, PTSD, Bi-Polar Disorder, ADHD, Anxiety, Phobias, Chronic Pain, Relationship (family) issues and more, I encourage you to call without any hesitation.
I love helping individuals or couples make positive changes that they are seeking. When relationships, losses, traumatic events, wonderful events, habits, and/or jobs, are becoming overwhelming, it is ideal to seek professional help. I enjoy my work and continuously seek to find the most effective ways to enable my clients to reach their goals. These are including, but not limited to, Cognitive Behavioral Therapy, Hypnotherapy, EMDR, and Emotional Freedom Technique (EFT) For those suffering with OCD, Depression, PTSD, Bi-Polar Disorder, ADHD, Anxiety, Phobias, Chronic Pain, Relationship (family) issues and more, I encourage you to call without any hesitation.
(302) 319-2446 View (302) 319-2446
Photo of Lauren Emhe, Clinical Social Work/Therapist in Wilmington, DE
Lauren Emhe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801  (Online Only)
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
(302) 205-1489 View (302) 205-1489
Photo of Louise Duffy Stevenson, Licensed Professional Counselor in Wilmington, DE
Louise Duffy Stevenson
Licensed Professional Counselor, MS, LPCMH
Verified Verified
Wilmington, DE 19808
Often when we are either facing a present crisis or feeling stuck in the past, we consider therapy which can be a transformative resource - helping us better deal with life's hurts while increasing our capacity to live more fully. As a psychotherapist and EMDR Certified Therapist, I take an individualized and holistic approach for each of my clients' needs and goals
Often when we are either facing a present crisis or feeling stuck in the past, we consider therapy which can be a transformative resource - helping us better deal with life's hurts while increasing our capacity to live more fully. As a psychotherapist and EMDR Certified Therapist, I take an individualized and holistic approach for each of my clients' needs and goals
(302) 297-9672 View (302) 297-9672
Photo of Journeys Counseling, Counselor in Wilmington, DE
Journeys Counseling
Counselor, LPCMH
Verified Verified
Wilmington, DE 19808
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
(302) 240-4429 View (302) 240-4429
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Wilmington, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Maggie Kocak, Pre-Licensed Professional in Wilmington, DE
Maggie Kocak
Pre-Licensed Professional
Verified Verified
Wilmington, DE 19810
Maggie is a pre-doctoral intern at Immaculata University pursuing a Doctor of Psychology (Psy. D. ) in Clinical Psychology. She earned her Master of Arts (M. A. ) in Clinical Psychology from Immaculata University. Maggie has experience treating children, adolescents, and adults with a variety of diagnoses and presenting concerns, including depression, anxiety, trauma, grief and loss, dementia, serious mental illness, and coping with medical issues. She has completed training in psychotherapy and psychological assessment in both inpatient and outpatient settings.
Maggie is a pre-doctoral intern at Immaculata University pursuing a Doctor of Psychology (Psy. D. ) in Clinical Psychology. She earned her Master of Arts (M. A. ) in Clinical Psychology from Immaculata University. Maggie has experience treating children, adolescents, and adults with a variety of diagnoses and presenting concerns, including depression, anxiety, trauma, grief and loss, dementia, serious mental illness, and coping with medical issues. She has completed training in psychotherapy and psychological assessment in both inpatient and outpatient settings.
(302) 305-5612 View (302) 305-5612
Photo of The Anxiety and OCD Treatment Center, Psychologist in Wilmington, DE
The Anxiety and OCD Treatment Center
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
(302) 208-5831 View (302) 208-5831
Photo of Jade Eaddy, Pre-Licensed Professional in Wilmington, DE
Jade Eaddy
Pre-Licensed Professional, MSW
Verified Verified
Wilmington, DE 19808
Are you looking for a friendly and experienced counselor for you or your child? Are you or your child not feeling like yourself? Jade is a Master's level Social Worker at Diamond State Counseling. Jade specializes in treatment for depression, anxiety, self-esteem, behavioral problems, grief, autism spectrum disorders, LGBTQ+ issues, and parenting challenges. She is committed to creating a non-judgmental, warm and compassionate space for her clients to feel safe and supported.
Are you looking for a friendly and experienced counselor for you or your child? Are you or your child not feeling like yourself? Jade is a Master's level Social Worker at Diamond State Counseling. Jade specializes in treatment for depression, anxiety, self-esteem, behavioral problems, grief, autism spectrum disorders, LGBTQ+ issues, and parenting challenges. She is committed to creating a non-judgmental, warm and compassionate space for her clients to feel safe and supported.
(302) 208-7171 View (302) 208-7171
Photo of Emma Sadler, Licensed Professional Counselor in Wilmington, DE
Emma Sadler
Licensed Professional Counselor, LPC, BC-DMT
Verified Verified
Wilmington, DE 19806  (Online Only)
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
(302) 587-8948 View (302) 587-8948
Photo of Bellefonte Center for Children and Families, Marriage & Family Therapist in Wilmington, DE
Bellefonte Center for Children and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Wilmington, DE 19809
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
(302) 503-0387 View (302) 503-0387
Photo of Jacqueline Corsini, Counselor in Wilmington, DE
Jacqueline Corsini
Counselor, LACMH
Verified Verified
Wilmington, DE 19803  (Online Only)
Are you looking to find a therapist with a faith based, spiritual practice grounded in an evidence based approach? If so, together, you and I can work together to focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
Are you looking to find a therapist with a faith based, spiritual practice grounded in an evidence based approach? If so, together, you and I can work together to focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213 View (302) 246-7213

How does your Therapist compare?

Number of Therapists in Wilmington, DE

500+

Average cost per session

$140

Therapists in Wilmington, DE who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
70% Relationship Issues
68% Coping Skills
65% Trauma and PTSD
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
70% Highmark

How Therapists in Wilmington, DE see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wilmington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.