Therapists in Pittsburgh, PA

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Photo of Purpose Builders LLC, Licensed Professional Counselor in Pittsburgh, PA
Purpose Builders LLC
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15206
Why am I here? Why does everything seem so hard and complex? If you find yourself asking questions like these than Purpose Builders can help you find the answers. So often there is a disconnect between a person's aspirations and their realities of life. Purpose Builders LLC provides behavioral health services to individuals, couples, and groups (children, teenagers, and adults) who desire change and progress in their lives. Purpose Builders invest in people, not programs through counseling, coaching and mentoring. Purpose Builders believe a person's wellbeing should include physical, mental and spiritual wellness.
Why am I here? Why does everything seem so hard and complex? If you find yourself asking questions like these than Purpose Builders can help you find the answers. So often there is a disconnect between a person's aspirations and their realities of life. Purpose Builders LLC provides behavioral health services to individuals, couples, and groups (children, teenagers, and adults) who desire change and progress in their lives. Purpose Builders invest in people, not programs through counseling, coaching and mentoring. Purpose Builders believe a person's wellbeing should include physical, mental and spiritual wellness.
(878) 206-1949 View (878) 206-1949
Photo of Olivia Shine, LPC Intern in Pittsburgh, PA
Olivia Shine
LPC Intern, BA, BS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
(412) 444-7361 View (412) 444-7361
Photo of Larkin Berkley, Licensed Professional Counselor in Pittsburgh, PA
Larkin Berkley
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15212  (Online Only)
Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
(610) 580-2424 View (610) 580-2424
Photo of Tara Morse, Clinical Social Work/Therapist in Pittsburgh, PA
Tara Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Pittsburgh, PA 15217  (Online Only)
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I have experience working with an array of identified problem areas including, but not limited to, anxiety, mood disorders, substance abuse, eating/body image, postpartum depression, self esteem and life/developmental transitions.
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I have experience working with an array of identified problem areas including, but not limited to, anxiety, mood disorders, substance abuse, eating/body image, postpartum depression, self esteem and life/developmental transitions.
(412) 515-3931 View (412) 515-3931
Photo of Jennifer Huffman - True To You Counseling And Coaching, Pre-Licensed Professional in Pittsburgh, PA
Jennifer Huffman - True To You Counseling And Coaching
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Pittsburgh, PA 15217  (Online Only)
As of January 2024, I have partnered with a long time therapist and colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
As of January 2024, I have partnered with a long time therapist and colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
(412) 923-0314 View (412) 923-0314
Photo of Alonia Slappy, Licensed Professional Counselor in Pittsburgh, PA
Alonia Slappy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you navigating the stress of life transitions or grappling with anxiety? You're seeking a therapist who understands your unique needs and supports your journey to emotional well-being. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
Are you navigating the stress of life transitions or grappling with anxiety? You're seeking a therapist who understands your unique needs and supports your journey to emotional well-being. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
(412) 301-9411 View (412) 301-9411
Photo of Carole Joan Honeychurch, Licensed Professional Counselor in Pittsburgh, PA
Carole Joan Honeychurch
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Pittsburgh, PA 15208
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
(412) 275-4853 View (412) 275-4853
Photo of Christopher Moncadaleiden, Licensed Professional Counselor in Pittsburgh, PA
Christopher Moncadaleiden
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
The world is often overwhelming leaving a lot of us disconnected from ourselves, others, and any sense of meaning. Therapy can be a helpful process to alleviate this suffering and reconnect. While my role is dependent on your needs, I often find myself highlighting themes of self-compassion, trust, and autonomy. Feel free to reach out to see if we are a good fit.
The world is often overwhelming leaving a lot of us disconnected from ourselves, others, and any sense of meaning. Therapy can be a helpful process to alleviate this suffering and reconnect. While my role is dependent on your needs, I often find myself highlighting themes of self-compassion, trust, and autonomy. Feel free to reach out to see if we are a good fit.
(412) 561-9671 View (412) 561-9671
Photo of Katie Shaw, Pre-Licensed Professional in Pittsburgh, PA
Katie Shaw
Pre-Licensed Professional, MA, NCC
Verified Verified
Pittsburgh, PA 15217
I help women experiencing the major transitions in life and can work with you to develop self-compassion and to find a better path forward. My specialties include reproductive mental health (pregnancy and postpartum support, infertility, reproductive grief and loss, early parenting support, and reproductive trauma), depression and anxiety, adjustment stress, and mood symptoms.
I help women experiencing the major transitions in life and can work with you to develop self-compassion and to find a better path forward. My specialties include reproductive mental health (pregnancy and postpartum support, infertility, reproductive grief and loss, early parenting support, and reproductive trauma), depression and anxiety, adjustment stress, and mood symptoms.
(412) 419-3321 View (412) 419-3321
Photo of Hunter Helsel: Brainspotting Therapist, Licensed Professional Counselor in Pittsburgh, PA
Hunter Helsel: Brainspotting Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
11 Endorsed
Pittsburgh, PA 15229  (Online Only)
Whether this is your first time seeking out therapy or you have been in therapy before but are looking for a different approach, you are welcome here. My clients are mainly Gen Z and Millenial women who are highly self-aware and emotionally intelligent, but what they "know" and what they feel don't match. This feels frustrating because society tells us that we should be able to change how we feel by changing our thinking. You've tried that and wish it were that easy. My goal is to help you shift away from surviving, and closer to thriving.
Whether this is your first time seeking out therapy or you have been in therapy before but are looking for a different approach, you are welcome here. My clients are mainly Gen Z and Millenial women who are highly self-aware and emotionally intelligent, but what they "know" and what they feel don't match. This feels frustrating because society tells us that we should be able to change how we feel by changing our thinking. You've tried that and wish it were that easy. My goal is to help you shift away from surviving, and closer to thriving.
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Photo of Alexa Schwartz, Clinical Social Work/Therapist in Pittsburgh, PA
Alexa Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others.
Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others.
(412) 356-9224 View (412) 356-9224
Photo of Marnie Stanton, Clinical Social Work/Therapist in Pittsburgh, PA
Marnie Stanton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.
I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.
(412) 991-1084 View (412) 991-1084
Photo of Amber Moskowitz, Clinical Social Work/Therapist in Pittsburgh, PA
Amber Moskowitz
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Pittsburgh, PA 15221
I opened a mental health practice because after a decade working in traditional counseling settings, I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the way they have learned to survive within their environment. I work best with teens and young adults who tend to over-think and want to lean to befriend their feelings. If you find yourself struggling with transitions, managing emotions or trusting yourself and others, I would be honored to support you in discovering ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
I opened a mental health practice because after a decade working in traditional counseling settings, I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the way they have learned to survive within their environment. I work best with teens and young adults who tend to over-think and want to lean to befriend their feelings. If you find yourself struggling with transitions, managing emotions or trusting yourself and others, I would be honored to support you in discovering ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
(412) 435-1225 View (412) 435-1225
Photo of Kristen Watt at Pittsburgh Art Therapy Studio LLC, Licensed Professional Counselor in Pittsburgh, PA
Kristen Watt at Pittsburgh Art Therapy Studio LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
(412) 207-3720 View (412) 207-3720
Photo of Ellen Hurd, Licensed Professional Counselor in Pittsburgh, PA
Ellen Hurd
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15206  (Online Only)
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
(412) 850-2659 View (412) 850-2659
Photo of Jane Matz, Licensed Professional Counselor in Pittsburgh, PA
Jane Matz
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I work w/ folks aged 20 and older. I view symptoms not as nuisances to be managed or reduced, but rather as signposts to be read. They point us to the deeper, meaningful issues that compel thoughtful reflection both in and outside of the consulting room. We can look forward to exploring the patterns/themes that announce themselves in our work together, approaching all that we see w/ the respectful curiosity that sets the conditions for growth. I have experience working with adults struggling with mood disorders, anxiety, traumatic experiences, relationship difficulties, and the universal issue of learning to live in the face of loss
I work w/ folks aged 20 and older. I view symptoms not as nuisances to be managed or reduced, but rather as signposts to be read. They point us to the deeper, meaningful issues that compel thoughtful reflection both in and outside of the consulting room. We can look forward to exploring the patterns/themes that announce themselves in our work together, approaching all that we see w/ the respectful curiosity that sets the conditions for growth. I have experience working with adults struggling with mood disorders, anxiety, traumatic experiences, relationship difficulties, and the universal issue of learning to live in the face of loss
(412) 328-2724 View (412) 328-2724
Photo of Dr. Cydney V. Quinn in Pittsburgh, PA
Dr. Cydney V. Quinn
PhD, NCSP
Verified Verified
1 Endorsed
Pittsburgh, PA 15219
Dr. Cydney V. Quinn is a doctoral-level psychologist who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
Dr. Cydney V. Quinn is a doctoral-level psychologist who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
(412) 447-5306 View (412) 447-5306
Photo of Katelyn Kelsch, Pre-Licensed Professional in Pittsburgh, PA
Katelyn Kelsch
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Katelyn is a pre-doctoral intern at The Psychology Loft and is completing her doctorate at Duquesne University’s PsyD in School Psychology program. She holds a master’s degree in Child Psychology and has completed various field placements throughout her doctorate training, providing her with hands-on experiences in working closely with children, their families, and multidisciplinary service teams. Katelyn aspires to foster a safe and nurturing environment for children and adolescents to thrive emotionally, socially, and academically through the use of evidence-based assessment, intervention, and ongoing support.
Katelyn is a pre-doctoral intern at The Psychology Loft and is completing her doctorate at Duquesne University’s PsyD in School Psychology program. She holds a master’s degree in Child Psychology and has completed various field placements throughout her doctorate training, providing her with hands-on experiences in working closely with children, their families, and multidisciplinary service teams. Katelyn aspires to foster a safe and nurturing environment for children and adolescents to thrive emotionally, socially, and academically through the use of evidence-based assessment, intervention, and ongoing support.
(412) 775-2951 View (412) 775-2951
Photo of Julie Barry, Clinical Social Work/Therapist in Pittsburgh, PA
Julie Barry
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Pittsburgh, PA 15222  (Online Only)
Hey there! Certified in perinatal mental health and deeply passionate about supporting women through all stages of life, including fertility challenges, parenting issues, and navigating racial and workplace trauma. Feeling stuck? Wondering why you keep repeating the same patterns or behaviors? Struggling with troubling memories or barriers that are holding you back from finding stability in relationships? Let's tackle these obstacles together! My goal is to empower you to strengthen your focus and deepen your understanding of yourself. Because once we have that clarity, we can create the life you truly want.
Hey there! Certified in perinatal mental health and deeply passionate about supporting women through all stages of life, including fertility challenges, parenting issues, and navigating racial and workplace trauma. Feeling stuck? Wondering why you keep repeating the same patterns or behaviors? Struggling with troubling memories or barriers that are holding you back from finding stability in relationships? Let's tackle these obstacles together! My goal is to empower you to strengthen your focus and deepen your understanding of yourself. Because once we have that clarity, we can create the life you truly want.
(814) 929-3322 View (814) 929-3322
Photo of Meggan Hudspeth, Licensed Professional Counselor in Pittsburgh, PA
Meggan Hudspeth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
(412) 896-0076 View (412) 896-0076

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.