Therapists in Cranston, RI

Photo of Gianna Giannini, Counselor in Cranston, RI
Gianna Giannini
Counselor, MS, LMHC, LCDP
Verified Verified
Cranston, RI 02920
Waitlist for new clients
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
(401) 308-4334 View (401) 308-4334
Photo of Raymond Lambert, Counselor in Cranston, RI
Raymond Lambert
Counselor, LMHC
Verified Verified
Cranston, RI 02920
Raymond Lambert is a licensed psychotherapist from East Providence, Rhode Island. Raymond has over 10 years experience in the mental health field where he has had clients ranging from children , adults and families. The core of Raymond’s therapy style is to bring out the best in each individual he works with. His expertise is working with individuals dealing with depression, anxiety and PTSD.
Raymond Lambert is a licensed psychotherapist from East Providence, Rhode Island. Raymond has over 10 years experience in the mental health field where he has had clients ranging from children , adults and families. The core of Raymond’s therapy style is to bring out the best in each individual he works with. His expertise is working with individuals dealing with depression, anxiety and PTSD.
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Photo of Alexis M. Thurman, Counselor in Cranston, RI
Alexis M. Thurman
Counselor, LMHC
Verified Verified
1 Endorsed
Cranston, RI 02905
Alexis has worked in the behavioral health field for over 15 years treating at risk youth in NYC, providing in home therapy to families in Mass., conducting emergency psychiatric evaluations at local hospitals in addition to individual counseling with adults of various diagnosis at an intensive outpatient clinic. She offers a safe, non-judgmental environment for clients to vent, process and learn new ways of coping with life stressors. She empowers clients to face challenges, overcome obstacles, better manage their emotions so they can focus on the things that are important to them.
Alexis has worked in the behavioral health field for over 15 years treating at risk youth in NYC, providing in home therapy to families in Mass., conducting emergency psychiatric evaluations at local hospitals in addition to individual counseling with adults of various diagnosis at an intensive outpatient clinic. She offers a safe, non-judgmental environment for clients to vent, process and learn new ways of coping with life stressors. She empowers clients to face challenges, overcome obstacles, better manage their emotions so they can focus on the things that are important to them.
(508) 422-0598 View (508) 422-0598
Photo of Nicole Hayes, Counselor in Cranston, RI
Nicole Hayes
Counselor, LMHC
Verified Verified
Cranston, RI 02920
Nicole Hayes is a Licensed Mental Health Counselor and National Certified Counselor. She has a holistic, eclectic approach to meet her clients where they are. She is trained in various modalities including EMDR and CPT for the treatment of trauma and has experience treating a variety of mental health issues. I have experience treating a variety of mental health disorders most commonly PTSD and other trauma disorders, substance abuse, depression, anxiety, and bipolar disorders.
Nicole Hayes is a Licensed Mental Health Counselor and National Certified Counselor. She has a holistic, eclectic approach to meet her clients where they are. She is trained in various modalities including EMDR and CPT for the treatment of trauma and has experience treating a variety of mental health issues. I have experience treating a variety of mental health disorders most commonly PTSD and other trauma disorders, substance abuse, depression, anxiety, and bipolar disorders.
(401) 289-1623 View (401) 289-1623
Photo of Leah M Houston, Counselor in Cranston, RI
Leah M Houston
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
(401) 740-3934 View (401) 740-3934
Photo of Priscilla Heslin, Clinical Social Work/Therapist in Cranston, RI
Priscilla Heslin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
(401) 369-5099 View (401) 369-5099
Photo of Alyssa Goulet-Almeida, Clinical Social Work/Therapist in Cranston, RI
Alyssa Goulet-Almeida
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cranston, RI 02920
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
(401) 214-1353 View (401) 214-1353
Photo of Kimberly Benchsky, Counselor in Cranston, RI
Kimberly Benchsky
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
Not accepting new clients
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
(401) 491-2402 View (401) 491-2402
Photo of Natalie Clark, Clinical Social Work/Therapist in Cranston, RI
Natalie Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Hello, my name is Natalie Clark, and I am a licensed clinical social work, and a licensed chemical dependency professional. I live in Cranston, Rhode Island, and have been practicing therapy both telephonically, and by video. I work with men women, couples and families who are facing conflicts, emotional challenges, or adjusting to changes in their lives. I have over 25 years of clinical experience, working with those who struggle with mental health and substance use disorders. I have over 25 years' experience working in a variety of modalities and settings.
Hello, my name is Natalie Clark, and I am a licensed clinical social work, and a licensed chemical dependency professional. I live in Cranston, Rhode Island, and have been practicing therapy both telephonically, and by video. I work with men women, couples and families who are facing conflicts, emotional challenges, or adjusting to changes in their lives. I have over 25 years of clinical experience, working with those who struggle with mental health and substance use disorders. I have over 25 years' experience working in a variety of modalities and settings.
(401) 812-4517 View (401) 812-4517
Photo of Allison Sullivan, Counselor in Cranston, RI
Allison Sullivan
Counselor, LMHC, LCDP
Verified Verified
Cranston, RI 02910
Currently accepting new clients for Monday, Wednesday, Thursday, and Friday for daytime appointments. Allison uses an integrated approach to treating clients, drawing on a broad range of evidence-based interventions best-suited to clients' individual needs and goals. She specializes in treating people struggling with depression, anxiety, substance use, and trauma. Her experience working in community mental health, corrections, and hospital outpatient settings has provided her with extensive training and resources, and most importantly, compassion and empathy, to help her clients achieve their full potential.
Currently accepting new clients for Monday, Wednesday, Thursday, and Friday for daytime appointments. Allison uses an integrated approach to treating clients, drawing on a broad range of evidence-based interventions best-suited to clients' individual needs and goals. She specializes in treating people struggling with depression, anxiety, substance use, and trauma. Her experience working in community mental health, corrections, and hospital outpatient settings has provided her with extensive training and resources, and most importantly, compassion and empathy, to help her clients achieve their full potential.
(401) 205-8179 View (401) 205-8179
Photo of Amy Johanna Ahlberg, Counselor in Cranston, RI
Amy Johanna Ahlberg
Counselor, MA, CGS, LMHC
Verified Verified
Cranston, RI 02920
Many of my clients contact me for support in one or more areas of their life that are challenging, such as marital or relationship discord; job or career dissatisfaction; feeling that life is passing one by; uncertainty with one's path in life; disproportionate dwelling on the past or future; or seeking empathic support for grief, loss, or unresolved past or recent trauma. Most ask to learn skills to increase distress tolerance, reduce ruminations, accept uncertainty, nurture self-compassion and self-worth, improve communication style, navigate co-existence with a difficult, unavoidable person (relative, colleague , etc), and more.
Many of my clients contact me for support in one or more areas of their life that are challenging, such as marital or relationship discord; job or career dissatisfaction; feeling that life is passing one by; uncertainty with one's path in life; disproportionate dwelling on the past or future; or seeking empathic support for grief, loss, or unresolved past or recent trauma. Most ask to learn skills to increase distress tolerance, reduce ruminations, accept uncertainty, nurture self-compassion and self-worth, improve communication style, navigate co-existence with a difficult, unavoidable person (relative, colleague , etc), and more.
(401) 227-3735 View (401) 227-3735
Photo of Kelly Judd in Cranston, RI
Kelly Judd
MS, CPLC
Verified Verified
Cranston, RI 02905  (Online Only)
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
(401) 593-6846 View (401) 593-6846
Photo of Lori Dorsey, LICSW, LCDCS, Clinical Social Work/Therapist in Cranston, RI
Lori Dorsey, LICSW, LCDCS
Clinical Social Work/Therapist, LICSW, LCDCS
Verified Verified
Cranston, RI 02910
I have been treating adults and adolescents, ages 16 and older with substance use and mental health conditions for more than 30 years. My counseling approaches depend on assessment of your issues and which type can help you best. I will often use Cognitive Behavioral Therapy in my practice as we explore what brought you to therapy, and then can decide the most appropriate ways to help you make progress. CBT can help identify how your thoughts and beliefs affect your emotions and behaviors, and help you learn to change them for the better.
I have been treating adults and adolescents, ages 16 and older with substance use and mental health conditions for more than 30 years. My counseling approaches depend on assessment of your issues and which type can help you best. I will often use Cognitive Behavioral Therapy in my practice as we explore what brought you to therapy, and then can decide the most appropriate ways to help you make progress. CBT can help identify how your thoughts and beliefs affect your emotions and behaviors, and help you learn to change them for the better.
(401) 593-4066 View (401) 593-4066
Photo of Bennett Hirsch, Psychologist in Cranston, RI
Bennett Hirsch
Psychologist, PhD
Verified Verified
Cranston, RI 02910
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
(401) 227-3104 View (401) 227-3104
Photo of Fernanda Poyant, Clinical Social Work/Therapist in Cranston, RI
Fernanda Poyant
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
(401) 232-8895 View (401) 232-8895
Photo of Christine Emond, Clinical Social Work/Therapist in Cranston, RI
Christine Emond
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Cranston, RI 02910
I am here to assist adults experiencing symptoms of anxiety, depression, grief/loss, stress management, communication skills, career / life transitions, and work - related challenges. I provide a therapeutic supportive environment so that individuals can explore what has limited them from achieving their goals. I provide honest, direct support that allows individuals to work with their strengths to solve problems, develop personally and create a happier, healthier life for themselves. Give me a call or email to get started. Now Accepting new clients. Established clients may be offered telehealth sessions.
I am here to assist adults experiencing symptoms of anxiety, depression, grief/loss, stress management, communication skills, career / life transitions, and work - related challenges. I provide a therapeutic supportive environment so that individuals can explore what has limited them from achieving their goals. I provide honest, direct support that allows individuals to work with their strengths to solve problems, develop personally and create a happier, healthier life for themselves. Give me a call or email to get started. Now Accepting new clients. Established clients may be offered telehealth sessions.
(401) 246-7173 View (401) 246-7173
Photo of Olivia Moon, Counselor in Cranston, RI
Olivia Moon
Counselor, LMHC
Verified Verified
Cranston, RI 02921
Hello, and thank you for stopping by my page! I am currently accepting NEW clients. The approach I take with therapy is eclectic, as every person’s needs are different. My goal as your therapist is to provide a safe and comfortable space for you to be yourself and assist you in achieving your goals. We are all human, and part of being human means making mistakes. I make them too! None of us are perfect, and I strive to create a non-judgement/bias-free environment for all of my clients. The road isn't always easy, but we can do this together!
Hello, and thank you for stopping by my page! I am currently accepting NEW clients. The approach I take with therapy is eclectic, as every person’s needs are different. My goal as your therapist is to provide a safe and comfortable space for you to be yourself and assist you in achieving your goals. We are all human, and part of being human means making mistakes. I make them too! None of us are perfect, and I strive to create a non-judgement/bias-free environment for all of my clients. The road isn't always easy, but we can do this together!
(401) 313-4727 View (401) 313-4727
Photo of Caroline Gojcz, Clinical Social Work/Therapist in Cranston, RI
Caroline Gojcz
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Hello! I'm Caroline Gojcz, a licensed clinical social worker practicing in Massachusetts and Rhode Island. With a commitment to fostering positive change, I employ a person-centered and strengths-based approach in therapy. Specializing in areas such as anxiety, depression, stress management, and relationship issues, I am dedicated to providing a supportive and empathetic space for individuals to navigate their unique journey toward healing and growth.
Hello! I'm Caroline Gojcz, a licensed clinical social worker practicing in Massachusetts and Rhode Island. With a commitment to fostering positive change, I employ a person-centered and strengths-based approach in therapy. Specializing in areas such as anxiety, depression, stress management, and relationship issues, I am dedicated to providing a supportive and empathetic space for individuals to navigate their unique journey toward healing and growth.
(401) 298-9626 View (401) 298-9626
Photo of Katie E. Aubin, Counselor in Cranston, RI
Katie E. Aubin
Counselor, CAGS, LMHC RI
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
(401) 526-0781 View (401) 526-0781
Photo of Rebecca Flores (Expressive Art Therapist), Art Therapist in Cranston, RI
Rebecca Flores (Expressive Art Therapist)
Art Therapist, MS, CAGS, REAT
Verified Verified
Cranston, RI 02920
It can be challenging to recognize that changes need to be made in your life and in your relationships. Yet, when conflicts begin to resolve and life becomes “smoother,” therapy becomes its own reward. As a therapist, I focus on creating a trusting and compassionate environment where you will feel safe in areas that await healing. I offer a shelter where you will learn to identify patterns that keep you ‘stuck’ and where you can explore new approaches and strategies that will allow your potential to blossom.
It can be challenging to recognize that changes need to be made in your life and in your relationships. Yet, when conflicts begin to resolve and life becomes “smoother,” therapy becomes its own reward. As a therapist, I focus on creating a trusting and compassionate environment where you will feel safe in areas that await healing. I offer a shelter where you will learn to identify patterns that keep you ‘stuck’ and where you can explore new approaches and strategies that will allow your potential to blossom.
(401) 208-2264 View (401) 208-2264

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
77% Coping Skills
67% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.