Therapists in Grand Junction, CO

Photo of Gaylene Ludwig, Licensed Professional Counselor in Grand Junction, CO
Gaylene Ludwig
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Grand Junction, CO 81501
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
(970) 822-0792 View (970) 822-0792
Photo of Lea Ayer, Licensed Professional Counselor in Grand Junction, CO
Lea Ayer
Licensed Professional Counselor, LPC
Verified Verified
12 Endorsed
Grand Junction, CO 81501
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
(970) 644-6918 View (970) 644-6918
Photo of Temenos Counseling Services, Licensed Professional Counselor in Grand Junction, CO
Temenos Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
(970) 497-1385 View (970) 497-1385
Photo of Emily Leslie, Counselor in Grand Junction, CO
Emily Leslie
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Grand Junction, CO 81504  (Online Only)
Not accepting new clients
Counseling offers the opportunity to pause and approach life with intentionality. Our time together will invite you into a nonjudgmental space to be seen, heard, and encouraged on your journey. I specialize in helping Christian clients understand themselves, their world, and God in a way that cultivates wholehearted living. I apply evidence-based therapeutic techniques in the context of the Christian worldview to help you move toward holistic health.
Counseling offers the opportunity to pause and approach life with intentionality. Our time together will invite you into a nonjudgmental space to be seen, heard, and encouraged on your journey. I specialize in helping Christian clients understand themselves, their world, and God in a way that cultivates wholehearted living. I apply evidence-based therapeutic techniques in the context of the Christian worldview to help you move toward holistic health.
(207) 506-2552 View (207) 506-2552
Photo of Karen Steinbeck, Clinical Social Work/Therapist in Grand Junction, CO
Karen Steinbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81506
Karen is a Licensed Clinical Social Worker (LCSW) that works with individuals, relationships and families (of all ages) experiencing a wide range of issues. Her clinical interest lies in treating women issues, trauma, youth, self-esteem issues, Depression, Anxiety. Grief, Couple issues, and Low Self-Esteem. Karen uses a systemic strength -based approach in working with clients and the relationships they have in their lives. Karen uses an integrative model of change; she highlights the strengths of different theories to fit the client's identified needs.
Karen is a Licensed Clinical Social Worker (LCSW) that works with individuals, relationships and families (of all ages) experiencing a wide range of issues. Her clinical interest lies in treating women issues, trauma, youth, self-esteem issues, Depression, Anxiety. Grief, Couple issues, and Low Self-Esteem. Karen uses a systemic strength -based approach in working with clients and the relationships they have in their lives. Karen uses an integrative model of change; she highlights the strengths of different theories to fit the client's identified needs.
(970) 512-3657 View (970) 512-3657
Photo of Alexzis Vazque, Licensed Professional Counselor Candidate in Grand Junction, CO
Alexzis Vazque
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Waitlist for new clients
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
(970) 676-2398 View (970) 676-2398
Photo of Megan Sand, Clinical Social Work/Therapist in Grand Junction, CO
Megan Sand
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Grand Junction, CO 81501
Waitlist for new clients
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
(970) 528-5950 View (970) 528-5950
Photo of Eric Gustavson, Licensed Professional Counselor in Grand Junction, CO
Eric Gustavson
Licensed Professional Counselor, LPC, NCC, CFRC
Verified Verified
1 Endorsed
Grand Junction, CO 81505
Here in beautiful Western Colorado, you want to be living your best life. Maybe stress, relationship issues, depression, anxiety, or past traumas are preventing you from living your life to its fullest potential. Or perhaps you need a non-judgmental individual to talk to about concerns, thoughts, or feelings that you have. It could be that you have been hurt by people you thought you could open up to, and now you are unwilling to share things with others in your life. I am here to help, to be there with you as you take steps towards living the life that you want. Let us work together to overcome the issues that you face.
Here in beautiful Western Colorado, you want to be living your best life. Maybe stress, relationship issues, depression, anxiety, or past traumas are preventing you from living your life to its fullest potential. Or perhaps you need a non-judgmental individual to talk to about concerns, thoughts, or feelings that you have. It could be that you have been hurt by people you thought you could open up to, and now you are unwilling to share things with others in your life. I am here to help, to be there with you as you take steps towards living the life that you want. Let us work together to overcome the issues that you face.
(970) 549-9468 View (970) 549-9468
Photo of Kara E Miller, Licensed Professional Counselor in Grand Junction, CO
Kara E Miller
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Grand Junction, CO 81501
Waitlist for new clients
People are complex and life is complicated - sometimes we can manage alone and sometimes we need additional support. I'm here for those times that lean towards support. You may feel overwhelmed, stuck, or even bored with your current situation. You may have an urgent concern and insufficient tools to deal with it. Or, you might not be quite so sure what the problem is exactly, but know something isn't right in your core or spirit. You are probably seeking to change your thoughts, emotions, behaviors, or beliefs in some meaningful way. By being here and looking for a therapist in the first place, you're taking a brave first step.
People are complex and life is complicated - sometimes we can manage alone and sometimes we need additional support. I'm here for those times that lean towards support. You may feel overwhelmed, stuck, or even bored with your current situation. You may have an urgent concern and insufficient tools to deal with it. Or, you might not be quite so sure what the problem is exactly, but know something isn't right in your core or spirit. You are probably seeking to change your thoughts, emotions, behaviors, or beliefs in some meaningful way. By being here and looking for a therapist in the first place, you're taking a brave first step.
(970) 900-5738 View (970) 900-5738
Photo of Red Bike Counseling, Licensed Professional Counselor in Grand Junction, CO
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Junction, CO 81507  (Online Only)
Do you envision a different life than the one you currently live? A life where you feel free and comfortable in your own skin - where you believe in yourself and really own who you are - a life in which you can be authentically you? Do you find yourself in one-sided relationships, where you give endlessly, yet you're uncomfortable on the receiving end? Are you a natural caretaker? Overly responsible, conflict avoidant? Perfectionist? Low self-esteem? You desire for your life to be different, but maybe you're not sure where to start? Check out my free e-course at www.redbikecounseling.com - Resolving Our Hidden Trauma.
Do you envision a different life than the one you currently live? A life where you feel free and comfortable in your own skin - where you believe in yourself and really own who you are - a life in which you can be authentically you? Do you find yourself in one-sided relationships, where you give endlessly, yet you're uncomfortable on the receiving end? Are you a natural caretaker? Overly responsible, conflict avoidant? Perfectionist? Low self-esteem? You desire for your life to be different, but maybe you're not sure where to start? Check out my free e-course at www.redbikecounseling.com - Resolving Our Hidden Trauma.
(970) 536-1183 View (970) 536-1183
Photo of Ashlei Kretz, Clinical Social Work/Therapist in Grand Junction, CO
Ashlei Kretz
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81506
Ashlei Kretz, LCSW Ashlei Kretz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2010. She has a Bachelor's and Master's in Social Work. Ashlei is trained in Cognitive Processing Therapy, which is an evidenced-based practice/best practice to help people struggling with Post Traumatic Stress Disorder and the symptoms associated with that. Ashlei is a Christian Woman who has gone through many life transitions and surprises. She loves helping others learn new positive coping skills and thought processes to live their best lives and shed anxiety, depression, and trauma symptoms.
Ashlei Kretz, LCSW Ashlei Kretz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2010. She has a Bachelor's and Master's in Social Work. Ashlei is trained in Cognitive Processing Therapy, which is an evidenced-based practice/best practice to help people struggling with Post Traumatic Stress Disorder and the symptoms associated with that. Ashlei is a Christian Woman who has gone through many life transitions and surprises. She loves helping others learn new positive coping skills and thought processes to live their best lives and shed anxiety, depression, and trauma symptoms.
(970) 323-2695 View (970) 323-2695
Photo of Amber Pitts, Licensed Professional Counselor in Grand Junction, CO
Amber Pitts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
(970) 329-8727 View (970) 329-8727
Photo of Erin Boylan, Licensed Professional Counselor in Grand Junction, CO
Erin Boylan
Licensed Professional Counselor, LPC, ATR-P, EMDR
Verified Verified
2 Endorsed
Grand Junction, CO 81501  (Online Only)
Do you feel stuck in the trauma, activation in the body, & fear of abandonment? Are your symptoms not resolving through traditional talk therapy? I offer trauma resolution for women and queer folx ready to heal. Life certainly has a way of presenting what can feel like insurmountable challenges that distract us from our true nature. When we hit rock bottom it creates a crack for our greatness to flood through though often the pain of breaking distracts us in an unbearable way. Together we'll mend those cracks with gold. Sometimes we just need a lighthouse to show us the way back to our greatness, or to uncover it for the first time.
Do you feel stuck in the trauma, activation in the body, & fear of abandonment? Are your symptoms not resolving through traditional talk therapy? I offer trauma resolution for women and queer folx ready to heal. Life certainly has a way of presenting what can feel like insurmountable challenges that distract us from our true nature. When we hit rock bottom it creates a crack for our greatness to flood through though often the pain of breaking distracts us in an unbearable way. Together we'll mend those cracks with gold. Sometimes we just need a lighthouse to show us the way back to our greatness, or to uncover it for the first time.
View
Photo of Barbara Kinkelaar, Licensed Professional Counselor in Grand Junction, CO
Barbara Kinkelaar
Licensed Professional Counselor, LPC, LAC, SAP
Verified Verified
Grand Junction, CO 81506  (Online Only)
I am an experienced Licensed Professional Counselor and Licensed Addiction Counselor. Currently I am working telehealth only using the Zoom format. Due to reduced office costs, I am able to offer sessions reasonably priced at $75. I work with the male and female adult population, primarily on an individual basis. I also work with couples in certain situations. In general, I believe couples are better served meeting with a therapist in person. I will be happy to meet with you briefly in consultation, usually 15 or 20 minutes by phone or zoom to discuss your needs and answer any questions.
I am an experienced Licensed Professional Counselor and Licensed Addiction Counselor. Currently I am working telehealth only using the Zoom format. Due to reduced office costs, I am able to offer sessions reasonably priced at $75. I work with the male and female adult population, primarily on an individual basis. I also work with couples in certain situations. In general, I believe couples are better served meeting with a therapist in person. I will be happy to meet with you briefly in consultation, usually 15 or 20 minutes by phone or zoom to discuss your needs and answer any questions.
(970) 633-3610 View (970) 633-3610
Photo of Kristine M Ducote, Pre-Licensed Professional in Grand Junction, CO
Kristine M Ducote
Pre-Licensed Professional, MA, LPCC
Verified Verified
Grand Junction, CO 81501
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
(970) 251-8833 View (970) 251-8833
Photo of Tylor McGowan, Marriage & Family Therapist Intern in Grand Junction, CO
Tylor McGowan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Grand Junction, CO 81505
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
(970) 616-8391 View (970) 616-8391
Photo of Devin Pinkston, Licensed Professional Counselor in Grand Junction, CO
Devin Pinkston
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Grand Junction, CO 81501
Ready to embrace who you are? If you are seeking medical transitional/affirmation needs (hormone affirming therapy or gender affirming surgery), letter access is easy and streamlined. If you are a member of the LGBTQ2S+ community and seeking not only a safe space, but a competent provider who also understand the unique challenges navigating concepts of power and privilege, then you are in the right place! I also specialize in sex and intimacy counseling for couples and individuals and am kink/BDSM competent.
Ready to embrace who you are? If you are seeking medical transitional/affirmation needs (hormone affirming therapy or gender affirming surgery), letter access is easy and streamlined. If you are a member of the LGBTQ2S+ community and seeking not only a safe space, but a competent provider who also understand the unique challenges navigating concepts of power and privilege, then you are in the right place! I also specialize in sex and intimacy counseling for couples and individuals and am kink/BDSM competent.
(970) 644-6528 View (970) 644-6528
Photo of Shawn Williamson, Licensed Professional Counselor in Grand Junction, CO
Shawn Williamson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Grand Junction, CO 81501
I'm expanding! I've added additional therapy space to accommodate more clients. I'm also seeking 1 or 2 LPCC therapists to contract with. Also offering LPCC/intern supervision. More to come!
I'm expanding! I've added additional therapy space to accommodate more clients. I'm also seeking 1 or 2 LPCC therapists to contract with. Also offering LPCC/intern supervision. More to come!
(970) 644-6847 View (970) 644-6847
Photo of Katie Larson - Couples Counseling, Marriage & Family Therapist in Grand Junction, CO
Katie Larson - Couples Counseling
Marriage & Family Therapist, MA, LMFT, Art
Verified Verified
Grand Junction, CO 81501  (Online Only)
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
(720) 924-4959 View (720) 924-4959
Photo of Laura Mogden, Licensed Professional Counselor in Grand Junction, CO
Laura Mogden
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
(970) 812-3563 View (970) 812-3563

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How does your Therapist compare?

Number of Therapists in Grand Junction, CO

100+

Average cost per session

$125

Therapists in Grand Junction, CO who prioritize treating:

88% Anxiety
86% Depression
79% Trauma and PTSD
70% Relationship Issues
70% Self Esteem
67% Stress
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
69% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Grand Junction, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Junction?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.