Therapists in Pueblo, CO

Photo of Kayley Jo Harrington, Clinical Social Work/Therapist in Pueblo, CO
Kayley Jo Harrington
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Pueblo, CO 81001  (Online Only)
My goal is to create a safe and supportive space for you. Everyone seeks therapy for different reasons; I work with each client individually to identify your own goals. I believe the most critical aspect to therapy is the relationship therapist and client, I work hard to build trust and create a strong, caring connection. I enjoy working with college students, those in transition and seeking supports and who are part of the LGBTQIA2S+ community! I am strongly anti-racist in my work and acknowledge how power and privilege impact a persons life.
My goal is to create a safe and supportive space for you. Everyone seeks therapy for different reasons; I work with each client individually to identify your own goals. I believe the most critical aspect to therapy is the relationship therapist and client, I work hard to build trust and create a strong, caring connection. I enjoy working with college students, those in transition and seeking supports and who are part of the LGBTQIA2S+ community! I am strongly anti-racist in my work and acknowledge how power and privilege impact a persons life.
(562) 539-2323 View (562) 539-2323
Photo of John Harder, Clinical Social Work/Therapist in Pueblo, CO
John Harder
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Pueblo, CO 81004
I am most interested in working with someone or a family that is in at least a bit of a crisis. It may be that you have tried a number of ways to solve the problems, but they don't seem to be working, and you are very frustrated, especially at the responses you are getting from friends and relatives. You may feel your depression, anxiety or that your child is out of control; that it's time to try something different.
I am most interested in working with someone or a family that is in at least a bit of a crisis. It may be that you have tried a number of ways to solve the problems, but they don't seem to be working, and you are very frustrated, especially at the responses you are getting from friends and relatives. You may feel your depression, anxiety or that your child is out of control; that it's time to try something different.
(719) 225-2631 View (719) 225-2631
Photo of Donna Mills, Licensed Professional Counselor in Pueblo, CO
Donna Mills
Licensed Professional Counselor, MS, LPC, *EMDR
Verified Verified
Pueblo, CO 81004
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
(719) 350-3796 View (719) 350-3796
Photo of Rachel Donohue-Dupler, Clinical Social Work/Therapist in Pueblo, CO
Rachel Donohue-Dupler
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Pueblo, CO 81003
Imagine a version of yourself that fearlessly confronts the things that currently terrify you. How would it feel if the daunting monsters that creep into your thoughts at bedtime started to lose their size and power? I know what it is like to want to run from feelings that threaten to overwhelm us. Feelings like shame, sadness, anger, and fear that are often linked to memories of when we were overwhelmed and overpowered. Now these feelings leek into our everyday lives, rob us of our peace, and make us untrusting of ourselves and others. We're left not knowing if we can ever truly feel safe and happy again.
Imagine a version of yourself that fearlessly confronts the things that currently terrify you. How would it feel if the daunting monsters that creep into your thoughts at bedtime started to lose their size and power? I know what it is like to want to run from feelings that threaten to overwhelm us. Feelings like shame, sadness, anger, and fear that are often linked to memories of when we were overwhelmed and overpowered. Now these feelings leek into our everyday lives, rob us of our peace, and make us untrusting of ourselves and others. We're left not knowing if we can ever truly feel safe and happy again.
(719) 733-9937 View (719) 733-9937
Photo of Jacqueline Jaramillo, Licensed Professional Counselor in Pueblo, CO
Jacqueline Jaramillo
Licensed Professional Counselor, LPC
Verified Verified
Pueblo, CO 81003  (Online Only)
Jacque is a Licensed Professional Counselor (LPC) in the state of Colorado with over 10 years of experience in the helping professions and working in mental health. Jacque has provided clinical assessment and therapeutic services to various populations supporting the Pueblo community. She has a specialization in Trauma as a Certified Clinical Trauma Professional as well as in behavioral management. Jacque has lived and worked overseas with the U.S. Air Force (4 years) and has experience working with the military population.
Jacque is a Licensed Professional Counselor (LPC) in the state of Colorado with over 10 years of experience in the helping professions and working in mental health. Jacque has provided clinical assessment and therapeutic services to various populations supporting the Pueblo community. She has a specialization in Trauma as a Certified Clinical Trauma Professional as well as in behavioral management. Jacque has lived and worked overseas with the U.S. Air Force (4 years) and has experience working with the military population.
(719) 631-3583 View (719) 631-3583
Photo of Cheryl Wegelin, Clinical Social Work/Therapist in Pueblo, CO
Cheryl Wegelin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pueblo, CO 81008
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
(719) 350-6788 View (719) 350-6788
Photo of Angelica L. Mendoza, Licensed Professional Counselor in Pueblo, CO
Angelica L. Mendoza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81008  (Online Only)
I am a motivated professional ready to guide you through any issues or obstacles that may be preventing you from living a happy and fulfilled life. I have had experience with a wide variety of issues ranging from anxiety/depression to major mental illness. As I have gathered experience in many different areas, I have come to realize that I have a passion for grief therapy and the issues that can come along when experiencing grief symptoms, such as substance abuse, trauma, PTSD, suicidal behaviors/ideations, and the many symptoms that we can develop when we experience loss.
I am a motivated professional ready to guide you through any issues or obstacles that may be preventing you from living a happy and fulfilled life. I have had experience with a wide variety of issues ranging from anxiety/depression to major mental illness. As I have gathered experience in many different areas, I have come to realize that I have a passion for grief therapy and the issues that can come along when experiencing grief symptoms, such as substance abuse, trauma, PTSD, suicidal behaviors/ideations, and the many symptoms that we can develop when we experience loss.
(719) 212-2978 View (719) 212-2978
Photo of Aurelia N Erivynn, Licensed Professional Counselor in Pueblo, CO
Aurelia N Erivynn
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Pueblo, CO 81005  (Online Only)
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
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Photo of Pueblo Pioneer Psychology, Psychologist in Pueblo, CO
Pueblo Pioneer Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Pueblo, CO 81008
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
(719) 249-8161 View (719) 249-8161
Photo of Mona Moncibais, Clinical Social Work/Therapist in Pueblo, CO
Mona Moncibais
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pueblo, CO 81005
I love to help individuals improve their quality of life by teaching them healthy coping skills, managing emotions, and processing traumas. I believe you are an expert in your own life and my role is to provide support, understanding, and validation, while also helping to navigate through conflict resolution and problem solving. My approach to therapy is strength based and client centered. I meet every client where they are with unconditional positive regard and am honored when given the chance to work with individuals through their therapy journey.
I love to help individuals improve their quality of life by teaching them healthy coping skills, managing emotions, and processing traumas. I believe you are an expert in your own life and my role is to provide support, understanding, and validation, while also helping to navigate through conflict resolution and problem solving. My approach to therapy is strength based and client centered. I meet every client where they are with unconditional positive regard and am honored when given the chance to work with individuals through their therapy journey.
(719) 565-7928 View (719) 565-7928
Photo of Willow Tree Counseling, Clinical Social Work/Therapist in Pueblo, CO
Willow Tree Counseling
Clinical Social Work/Therapist, LCSW, ADS, KAP
Verified Verified
Pueblo, CO 81001
Now accepting practicum and internship students. Our private practice has two locations, in Pueblo and Canon City Colorado.   We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 4 social-work driven therapists hope to empower individuals through unique approaches.  In life we sometimes discover stuck patterns in relationships and  in our understanding of the world around us. Let us help you explore ways to sort through patterns and move forward.
Now accepting practicum and internship students. Our private practice has two locations, in Pueblo and Canon City Colorado.   We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 4 social-work driven therapists hope to empower individuals through unique approaches.  In life we sometimes discover stuck patterns in relationships and  in our understanding of the world around us. Let us help you explore ways to sort through patterns and move forward.
(719) 888-3920 View (719) 888-3920
Photo of Kaitlyn Haak, Clinical Social Work/Therapist in Pueblo, CO
Kaitlyn Haak
Clinical Social Work/Therapist
Verified Verified
Pueblo, CO 81005  (Online Only)
Not accepting new clients
My approach as a therapist is focused on creating space for you to be heard and understood, while also providing direction using evidence-based approaches that provide you with skills to navigate difficult life experiences. I use a holistic approach that considers you as a whole person, with an understanding of how the social world, your relationships and your childhood have shaped you into the person you are today. I know that it takes courage to pursue therapy, with this in mind I approach every client with warmth, acceptance, respect and dignity.
My approach as a therapist is focused on creating space for you to be heard and understood, while also providing direction using evidence-based approaches that provide you with skills to navigate difficult life experiences. I use a holistic approach that considers you as a whole person, with an understanding of how the social world, your relationships and your childhood have shaped you into the person you are today. I know that it takes courage to pursue therapy, with this in mind I approach every client with warmth, acceptance, respect and dignity.
(303) 816-3850 View (303) 816-3850
Photo of Maggie Albers, Licensed Professional Counselor in Pueblo, CO
Maggie Albers
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81008  (Online Only)
Do you find yourself feeling like your plate is overflowing? Are you spending a lot of your time worrying about things that are out of your control? What might it be like to live a life where you are present, calm, and don’t feel pulled in a million different directions every single day? I specialize in working with adults who struggle with anxiety, stress, and life transitions. Maybe you’ve dealt with stress and anxiety for as long as you can remember, or maybe it is something that has stemmed from a specific situation that recently occurred. Either way, I believe, together, we can create a life you imagine.
Do you find yourself feeling like your plate is overflowing? Are you spending a lot of your time worrying about things that are out of your control? What might it be like to live a life where you are present, calm, and don’t feel pulled in a million different directions every single day? I specialize in working with adults who struggle with anxiety, stress, and life transitions. Maybe you’ve dealt with stress and anxiety for as long as you can remember, or maybe it is something that has stemmed from a specific situation that recently occurred. Either way, I believe, together, we can create a life you imagine.
(719) 800-4295 View (719) 800-4295
Photo of A New Leaf Therapy, Clinical Social Work/Therapist in Pueblo, CO
A New Leaf Therapy
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Pueblo, CO 81004
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
(719) 497-1108 View (719) 497-1108
Photo of Whole Person Psychotherapy , Clinical Social Work/Therapist in Pueblo, CO
Whole Person Psychotherapy
Clinical Social Work/Therapist, PhD , LCSW, CCTP , CCHT
Verified Verified
Pueblo, CO 81004  (Online Only)
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
(719) 249-6129 View (719) 249-6129
Laura Marie Moreschini
Clinical Social Work/Therapist, LCSW
Verified Verified
Pueblo, CO 81003
I'm a licensed clinical social worker, with extensive experience working with seniors, I have a strong background dealing with chronic illness, grief and loss, women's issues, co-dependency, addiction, and a multitude of other subjects. I accept adolescents from the age of 14-18, adults 18-60, seniors 60 and above. I have worked with couples, individuals and families.
I'm a licensed clinical social worker, with extensive experience working with seniors, I have a strong background dealing with chronic illness, grief and loss, women's issues, co-dependency, addiction, and a multitude of other subjects. I accept adolescents from the age of 14-18, adults 18-60, seniors 60 and above. I have worked with couples, individuals and families.
(719) 356-3654 View (719) 356-3654
Photo of Lou Lile, Licensed Professional Counselor in Pueblo, CO
Lou Lile
Licensed Professional Counselor, LPC, MA, BS
Verified Verified
Pueblo, CO 81003
With all the joy and beauty life has to offer, pain is also part of the human condition. When we are in the middle of it all we often become our own worst critic and lose objectivity. In my 74 years I have found there are acceptable alternatives to most situations. I would be honored to help you explore. Sincerely, Lou Lile B.S. / M.A. / LPC / Personal Website: LouLile.com
With all the joy and beauty life has to offer, pain is also part of the human condition. When we are in the middle of it all we often become our own worst critic and lose objectivity. In my 74 years I have found there are acceptable alternatives to most situations. I would be honored to help you explore. Sincerely, Lou Lile B.S. / M.A. / LPC / Personal Website: LouLile.com
(719) 452-8579 View (719) 452-8579
Photo of Maureen L White, Licensed Professional Counselor in Pueblo, CO
Maureen L White
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81001  (Online Only)
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
(719) 530-7263 View (719) 530-7263
Photo of Jennifer L. Spencer, Clinical Social Work/Therapist in Pueblo, CO
Jennifer L. Spencer
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Pueblo, CO 81003
I hope to be a healing presence on your emotional journey. My twenty years in the healing profession can help you manage uncertain feelings, face emotional pain and reframe life experiences. The hallmark of my practice is compassion; creating a safe space for your emotional needs. I tailor my therapeutic approach to adults of all ages; Senior counseling, Women-focused concerns, Queer issues, abuse in both hetero and same-sex relationships, medical conditions, depression, anxiety, personality disorders, oppression, substance abuse and family childhood dysfunction. I promote the importance of self love leading to self care and growth.
I hope to be a healing presence on your emotional journey. My twenty years in the healing profession can help you manage uncertain feelings, face emotional pain and reframe life experiences. The hallmark of my practice is compassion; creating a safe space for your emotional needs. I tailor my therapeutic approach to adults of all ages; Senior counseling, Women-focused concerns, Queer issues, abuse in both hetero and same-sex relationships, medical conditions, depression, anxiety, personality disorders, oppression, substance abuse and family childhood dysfunction. I promote the importance of self love leading to self care and growth.
(719) 245-8093 View (719) 245-8093
Photo of Allahna Kaj, Clinical Social Work/Therapist in Pueblo, CO
Allahna Kaj
Clinical Social Work/Therapist, LCSW
Verified Verified
Pueblo, CO 81008
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
(719) 581-5469 View (719) 581-5469

How does your Therapist compare?

Number of Therapists in Pueblo, CO

100+

Average cost per session

$110

Therapists in Pueblo, CO who prioritize treating:

89% Anxiety
86% Depression
84% Trauma and PTSD
76% Self Esteem
72% Relationship Issues
65% Coping Skills
59% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
78% Aetna
77% Cigna and Evernorth

How Therapists in Pueblo, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pueblo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.