Therapists in Seattle, WA
Miro Colcha
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98122
Not accepting new clients
I believe therapy is most effective when clinicians welcome the expertise clients have about their own lives. Treatment is collaborative! My hope is to take the relationship we build and extend it to the rest of your life outside of the therapy room. I approach therapy with the assumption that clients aren’t trying to make their lives harder, but often that our attempts to manage distress may increase suffering. Through our work together, we will focus on identifying strengths and values that are guiding behavior, and then challenging and changing the unhelpful aspects and thought patterns that make reaching your goals difficult.
I believe therapy is most effective when clinicians welcome the expertise clients have about their own lives. Treatment is collaborative! My hope is to take the relationship we build and extend it to the rest of your life outside of the therapy room. I approach therapy with the assumption that clients aren’t trying to make their lives harder, but often that our attempts to manage distress may increase suffering. Through our work together, we will focus on identifying strengths and values that are guiding behavior, and then challenging and changing the unhelpful aspects and thought patterns that make reaching your goals difficult.
Elisabeth Motlong
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98144 (Online Only)
Hi, my name is Elisabeth. I’m here to help you work through your past and present, so you can live a more authentic and meaningful life. Your life experiences impact your personal narrative, feelings and behavior. My practice focuses on helping clients deal with the consequences of those experiences, including anxiety, negative self-talk, imposter syndrome, and decision fatigue.
Hi, my name is Elisabeth. I’m here to help you work through your past and present, so you can live a more authentic and meaningful life. Your life experiences impact your personal narrative, feelings and behavior. My practice focuses on helping clients deal with the consequences of those experiences, including anxiety, negative self-talk, imposter syndrome, and decision fatigue.
Hila Dean
Pre-Licensed Professional, MFTa
Verified Verified
Seattle, WA 98117 (Online Only)
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
Paige Geisinger
Marriage & Family Therapist, LMFT, MS, PMH-C, CCTP, CCC
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Maybe you need support in navigating pregnancy or the newborn stage, or maybe you’re dealing with the pain of infertility, pregnancy loss, or childbirth trauma. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their fertility, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory, and solution-oriented therapy to help clients achieve their goals.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe you’re dealing with the pain of infertility, pregnancy loss, or childbirth trauma. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their fertility, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory, and solution-oriented therapy to help clients achieve their goals.
Catherine Gua
Marriage & Family Therapist
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
Jessica Bowen
Marriage & Family Therapist, MA, LMFT, ACHt
Verified Verified
9 Endorsed
Seattle, WA 98109 (Online Only)
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
Jennifer Keyte
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98136
Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. Difficulties are inevitable. When they occur, you might need help sorting out what's going on and what to do next. The good news is, therapy helps. When you're feeling miserable, unlovable and afraid, therapy helps. When you find yourself asking the question "why me?", therapy helps. When you're ready to step into your life and take charge of it, instead of having it take charge of you, therapy helps.
Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. Difficulties are inevitable. When they occur, you might need help sorting out what's going on and what to do next. The good news is, therapy helps. When you're feeling miserable, unlovable and afraid, therapy helps. When you find yourself asking the question "why me?", therapy helps. When you're ready to step into your life and take charge of it, instead of having it take charge of you, therapy helps.
Sam Michaels
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98108 (Online Only)
Are you seeking change for the better and support with anxiety, depression, grief, trauma, identity struggles, career dissatisfaction, or relationship challenges? With my guidance, I help clients discover what is holding them back from the life they want to live and then we work together to create effective, long-lasting solutions.
Are you seeking change for the better and support with anxiety, depression, grief, trauma, identity struggles, career dissatisfaction, or relationship challenges? With my guidance, I help clients discover what is holding them back from the life they want to live and then we work together to create effective, long-lasting solutions.
Gary D Alexander
Marriage & Family Therapist, MS, MFT, CADCIII, NCC
Verified Verified
15 Endorsed
Seattle, WA 98126
While some of the issues leading us to start psychotherapy might be relieved relatively quickly, I have found that most issues are complex and require time and the right attention to effectively work through. I believe the best work we have ahead of us is not merely to alleviate negative symptoms, but to help create real, lasting change; change that helps bring us closer to our best self. I strive to create the connection, bond, and sense of care needed for us to do this work together.
While some of the issues leading us to start psychotherapy might be relieved relatively quickly, I have found that most issues are complex and require time and the right attention to effectively work through. I believe the best work we have ahead of us is not merely to alleviate negative symptoms, but to help create real, lasting change; change that helps bring us closer to our best self. I strive to create the connection, bond, and sense of care needed for us to do this work together.
Cecille Alexander
Counselor, LMHCA, ATR-P
Verified Verified
Seattle, WA 98112 (Online Only)
I believe in honoring your intersecting identities and how they contextualize your experience. As a multicultural/mixed Asian American (Korean/Filipino/white), highly sensitive, queer femme, the question of how to navigate life in the duality has perpetually challenged and inspired me throughout my life, delivering me to this work. I'm passionate about working with clients of marginalized gender, sexuality, and racial identities who are exploring their truths related to culture, race, generation, and queerness. I hope that together we can explore the important intersection of personal transformation and social change.
I believe in honoring your intersecting identities and how they contextualize your experience. As a multicultural/mixed Asian American (Korean/Filipino/white), highly sensitive, queer femme, the question of how to navigate life in the duality has perpetually challenged and inspired me throughout my life, delivering me to this work. I'm passionate about working with clients of marginalized gender, sexuality, and racial identities who are exploring their truths related to culture, race, generation, and queerness. I hope that together we can explore the important intersection of personal transformation and social change.
Sandi Espiritu
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98110
I have extensive experience working with traumatic bereavement due to the death of someone to suicide, homicide, accident or any other sudden unexpected death as well as grief resulting from a wide array of losses. Additionally, people seek me out for assistance overcoming challenges arising from trauma, anxiety, depression, chronic illness and help navigating life transitions. I work with adult individuals experiencing a broad range of life challenges and with couples who have experienced a tragic loss.
I have extensive experience working with traumatic bereavement due to the death of someone to suicide, homicide, accident or any other sudden unexpected death as well as grief resulting from a wide array of losses. Additionally, people seek me out for assistance overcoming challenges arising from trauma, anxiety, depression, chronic illness and help navigating life transitions. I work with adult individuals experiencing a broad range of life challenges and with couples who have experienced a tragic loss.
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Sandra Hong
Counselor, MACP, LMHCA, MHP
Verified Verified
Seattle, WA 98115 (Online Only)
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
Dr. Jordan P Shannon
LPC Intern, NCC
Verified Verified
Seattle, WA 98107
I believe both preventive efforts of distress and current distress can be worked through the collaborative work of the counseling relationship. The center of my practice is to hold those moments of challenge, distress, anxiety and pain through means of humanistic engagement. My hope is that counseling encourages you to feel self-worth, self-esteem and strength as you navigate this point of your life journey.”
I believe both preventive efforts of distress and current distress can be worked through the collaborative work of the counseling relationship. The center of my practice is to hold those moments of challenge, distress, anxiety and pain through means of humanistic engagement. My hope is that counseling encourages you to feel self-worth, self-esteem and strength as you navigate this point of your life journey.”
Shannon Summerland
Counselor, LMHC
Verified Verified
Seattle, WA 98119 (Online Only)
Not accepting new clients
I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive, and to live a life of authenticity, alignment and equilibrium. With that in mind, we all also carry forth intergenerational, cultural and relational wounds that are just as unique and important to be unpacked and understood. Since 2014 I have been working in community mental health, crisis outreach and therapeutic services in order to understand what it takes to dissolve suffering and activate emotional healing.
I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive, and to live a life of authenticity, alignment and equilibrium. With that in mind, we all also carry forth intergenerational, cultural and relational wounds that are just as unique and important to be unpacked and understood. Since 2014 I have been working in community mental health, crisis outreach and therapeutic services in order to understand what it takes to dissolve suffering and activate emotional healing.
David Reyes
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Seattle, WA 98103 (Online Only)
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
Zantyah Young
Counselor, MAEd, LMHCA, NCC
Verified Verified
Seattle, WA 98119
Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.
Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.
Caitlin Laun
Counselor, LMHC, SUDP
Verified Verified
3 Endorsed
Seattle, WA 98107
Are you struggling with overfunctioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now seeing the negative impact on your own mental health. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all.
Are you struggling with overfunctioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now seeing the negative impact on your own mental health. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all.
Erica Van Leuven
Counselor, LPC
Verified Verified
Seattle, WA 98104 (Online Only)
My commitment to you, is that you will feel completely heard, understood, and feel that we are working together to accomplish your goals. When we are done with our time together, I aim for you to feel encouraged, ready to move forward toward your goals, and that you have the tools with which to accomplish that. No matter what you might be facing, I can offer support and likely more tools with which to successfully cope. Together, I know we can get you to a point of peace and enjoying life just as you should be able to. And you will feel capable to deal with life moving forward.
My commitment to you, is that you will feel completely heard, understood, and feel that we are working together to accomplish your goals. When we are done with our time together, I aim for you to feel encouraged, ready to move forward toward your goals, and that you have the tools with which to accomplish that. No matter what you might be facing, I can offer support and likely more tools with which to successfully cope. Together, I know we can get you to a point of peace and enjoying life just as you should be able to. And you will feel capable to deal with life moving forward.
Angelica Minkavage Yturralde
Pre-Licensed Professional, Intern
Verified Verified
3 Endorsed
Seattle, WA 98119 (Online Only)
My therapeutic approach focuses on fostering healing and growth and emphasizing the value of relationships and connection. I strive to create a collaborative and empathetic safe space in which clients feel valued and empowered to explore their experiences. Approaching sessions with genuine curiosity, I aim to provide a therapeutic relationship that inspires clients to engage in opportunities for mutual growth, authenticity, and connection. Therapy can be the space for us to cultivate belonging and resilience. You are not alone; we can do this together. My goal is to understand the client holistically,
My therapeutic approach focuses on fostering healing and growth and emphasizing the value of relationships and connection. I strive to create a collaborative and empathetic safe space in which clients feel valued and empowered to explore their experiences. Approaching sessions with genuine curiosity, I aim to provide a therapeutic relationship that inspires clients to engage in opportunities for mutual growth, authenticity, and connection. Therapy can be the space for us to cultivate belonging and resilience. You are not alone; we can do this together. My goal is to understand the client holistically,
Linda Florio
Counselor, LMHC
Verified Verified
Seattle, WA 98107 (Online Only)
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Premera |
54% | Aetna |
48% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.