Therapists in Independence, OH

Photo of Anthony Catullo, Counselor in Independence, OH
Anthony Catullo
Counselor, LPCC-S
Verified Verified
Independence, OH 44131
Anthony Catullo received his master's degree in clinical mental health counseling and his bachelor's degree in psychology from John Carroll University. He has 10 years of experience working in the Mental Health field with adolescents and adults. Anthony believes in a person-centered approach centered on client-therapist relationship. Anthony is trained in Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT).
Anthony Catullo received his master's degree in clinical mental health counseling and his bachelor's degree in psychology from John Carroll University. He has 10 years of experience working in the Mental Health field with adolescents and adults. Anthony believes in a person-centered approach centered on client-therapist relationship. Anthony is trained in Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT).
(216) 284-9265 View (216) 284-9265
Photo of Jennifer J Archable, Counselor in Independence, OH
Jennifer J Archable
Counselor, MSCMHC, LPC, CIMHP
Verified Verified
Independence, OH 44131
Hi there, I’m Ms. Jen! I love to partner with families like yours to help children who may be struggling with issues commonly associated with ADHD, Autism, Sensory Processing Differences, PANS/PANDAS, mood disorders, and trauma. Parents, caregivers, and siblings are part of the therapeutic team and are supported and educated on how to go from chaos to connection using my playful, integrative approach. Using this approach takes some of the heaviness that can come from counseling away and build a sense of safety and connection within the team.
Hi there, I’m Ms. Jen! I love to partner with families like yours to help children who may be struggling with issues commonly associated with ADHD, Autism, Sensory Processing Differences, PANS/PANDAS, mood disorders, and trauma. Parents, caregivers, and siblings are part of the therapeutic team and are supported and educated on how to go from chaos to connection using my playful, integrative approach. Using this approach takes some of the heaviness that can come from counseling away and build a sense of safety and connection within the team.
(440) 616-9735 View (440) 616-9735
Photo of Kaitlyn McCarthy, Psychologist in Independence, OH
Kaitlyn McCarthy
Psychologist, PsyD
Verified Verified
Independence, OH 44131
Kaitlyn McCarthy is a licensed clinical psychologist who graduated with her doctorate from Wright State University. She completed her pre-doctoral internship at the University of Notre Dame and her post-doctoral fellowship at Oberlin College. She received her Bachelor of Arts degree in psychology and philosophy from Miami University. Throughout her training and career, she has worked in a variety of settings including community mental health centers, college counseling centers, and long-term care facilities.
Kaitlyn McCarthy is a licensed clinical psychologist who graduated with her doctorate from Wright State University. She completed her pre-doctoral internship at the University of Notre Dame and her post-doctoral fellowship at Oberlin College. She received her Bachelor of Arts degree in psychology and philosophy from Miami University. Throughout her training and career, she has worked in a variety of settings including community mental health centers, college counseling centers, and long-term care facilities.
(216) 284-6498 View (216) 284-6498
Photo of Desiree Paschal, Licensed Professional Clinical Counselor in Independence, OH
Desiree Paschal
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Independence, OH 44131
Desiree Paschal is a licensed professional clinical counselor, who has been practicing since 2012. She graduated from the University of Akron with a degree in clinical mental health counseling. Desiree believes in cognitive behavioral and dialectical behavior therapy approaches. The goals of these therapies is to make a positive change in life. Both therapies center on learning and practicing skills to utilize on the journey toward mental wellness. Desiree's areas of focus includes bipolar disorder, depression, and chronic illness. In her spare time, Desiree's hobbies are reading and playing strategic board games.
Desiree Paschal is a licensed professional clinical counselor, who has been practicing since 2012. She graduated from the University of Akron with a degree in clinical mental health counseling. Desiree believes in cognitive behavioral and dialectical behavior therapy approaches. The goals of these therapies is to make a positive change in life. Both therapies center on learning and practicing skills to utilize on the journey toward mental wellness. Desiree's areas of focus includes bipolar disorder, depression, and chronic illness. In her spare time, Desiree's hobbies are reading and playing strategic board games.
(216) 284-4487 View (216) 284-4487
Photo of Danielle Holman, Clinical Social Work/Therapist in Independence, OH
Danielle Holman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Independence, OH 44131
*Accepting New Clients!* Everyone wants to be a better version of themselves at some point in life. Life throws us curves and it is how we navigate them is what can help us to grow as individuals. I enjoy working with adults and young adults 18+ who want to work on their mental health. I have had the privilege of working with the elderly population in Alzheimer's and dementia care in various hospital systems. I also enjoy working with adults that are seeking a listening ear, a compassionate heart, and no judgment.
*Accepting New Clients!* Everyone wants to be a better version of themselves at some point in life. Life throws us curves and it is how we navigate them is what can help us to grow as individuals. I enjoy working with adults and young adults 18+ who want to work on their mental health. I have had the privilege of working with the elderly population in Alzheimer's and dementia care in various hospital systems. I also enjoy working with adults that are seeking a listening ear, a compassionate heart, and no judgment.
(216) 369-6254 View (216) 369-6254
Photo of Dawn M Studniarz, LPC Intern in Independence, OH
Dawn M Studniarz
LPC Intern
Verified Verified
Independence, OH 44131  (Online Only)
My desire is to help and inspire, make a difference, and use evidence-based mental health practices to witness growth and progress in everyone, while integrating and tailoring modalities for you. With a strong ethical and moral foundation, I work within my boundaries to provide the utmost care to those I serve. I have an innate ability to connect with others and welcome you to a comfortable, warm, and non-judgmental environment. My goal is to provide you with the necessary tools to make the hard work a little easier. It may not always be easy, but you will have a partner.
My desire is to help and inspire, make a difference, and use evidence-based mental health practices to witness growth and progress in everyone, while integrating and tailoring modalities for you. With a strong ethical and moral foundation, I work within my boundaries to provide the utmost care to those I serve. I have an innate ability to connect with others and welcome you to a comfortable, warm, and non-judgmental environment. My goal is to provide you with the necessary tools to make the hard work a little easier. It may not always be easy, but you will have a partner.
(216) 242-1547 View (216) 242-1547
Photo of Qwentella C Smith, Licensed Professional Counselor in Independence, OH
Qwentella C Smith
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Independence, OH 44131
Maya Angelou captured the experience of life precisely when she said, "Do the best you can until you know better. Then when you know better, do better". If you're visiting this site, you're likely hoping to find someone who can help you feel, think and/or do better in some way. When people are managing symptoms of anxiety, depression, trauma, stress, difficult relationships, chronic pain, grief or various other challenging life circumstances it can be hard to think, feel or do better.
Maya Angelou captured the experience of life precisely when she said, "Do the best you can until you know better. Then when you know better, do better". If you're visiting this site, you're likely hoping to find someone who can help you feel, think and/or do better in some way. When people are managing symptoms of anxiety, depression, trauma, stress, difficult relationships, chronic pain, grief or various other challenging life circumstances it can be hard to think, feel or do better.
(216) 238-3642 View (216) 238-3642
Photo of Sidney Bash, Licensed Professional Counselor in Independence, OH
Sidney Bash
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Independence, OH 44131
Sidney believes in creating a safe space for clients to reflect, work on self-acceptance, and build a DBT skillset that will help them navigate their emotions and interpersonal relationships more effectively. Sidney has curated these skills from her time specializing in treating high school and college aged clients with suicidal ideation. She understands that days can feel like a marathon filled with feelings of shame and untrue, negative stories we tell ourselves. Sidney enjoys empowering her clients to retell these stories and find meaning, truth, and hope within them to pave the way for a more authentic and fulfilling future.
Sidney believes in creating a safe space for clients to reflect, work on self-acceptance, and build a DBT skillset that will help them navigate their emotions and interpersonal relationships more effectively. Sidney has curated these skills from her time specializing in treating high school and college aged clients with suicidal ideation. She understands that days can feel like a marathon filled with feelings of shame and untrue, negative stories we tell ourselves. Sidney enjoys empowering her clients to retell these stories and find meaning, truth, and hope within them to pave the way for a more authentic and fulfilling future.
(216) 369-6706 View (216) 369-6706
Photo of Stephanie McCain, Marriage & Family Therapist in Independence, OH
Stephanie McCain
Marriage & Family Therapist, MS, IMFT
Verified Verified
Independence, OH 44131  (Online Only)
I am the lover of the comeback story; I am here to support you every step of the way. Contact me today to schedule a consultation and take the first step towards wellness. Emotional and relational challenges on life's journey can sometimes prevent us from experiencing our hopes, dreams and wishes fulfilled. Most clients discover that many of life's challenges and transitions such as: Adult childhood trauma, Grief/Loss, and Relationship Conflict, can increase openness towards change and self-awareness. As a Client you will be given space to sort through your personal story, explore and unlock your inner strength.
I am the lover of the comeback story; I am here to support you every step of the way. Contact me today to schedule a consultation and take the first step towards wellness. Emotional and relational challenges on life's journey can sometimes prevent us from experiencing our hopes, dreams and wishes fulfilled. Most clients discover that many of life's challenges and transitions such as: Adult childhood trauma, Grief/Loss, and Relationship Conflict, can increase openness towards change and self-awareness. As a Client you will be given space to sort through your personal story, explore and unlock your inner strength.
(216) 616-7026 View (216) 616-7026
Photo of Aimee Gay, Clinical Social Work/Therapist in Independence, OH
Aimee Gay
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Independence, OH 44131  (Online Only)
I am a passionate social worker committed to supporting individuals and couples through various aspects of their mental health and well-being. My expertise spans across Dialectical Behavior Therapy (DBT), Trauma, Couples Counseling, LGBTQIA+ issues, Grief, Sleep, Insomnia, Domestic Violence and Substance Use. My journey in social work revolves around a deep dedication to understanding and addressing the unique needs of each client.
I am a passionate social worker committed to supporting individuals and couples through various aspects of their mental health and well-being. My expertise spans across Dialectical Behavior Therapy (DBT), Trauma, Couples Counseling, LGBTQIA+ issues, Grief, Sleep, Insomnia, Domestic Violence and Substance Use. My journey in social work revolves around a deep dedication to understanding and addressing the unique needs of each client.
(216) 868-7162 View (216) 868-7162
Photo of Paul Sgondea, Clinical Social Work/Therapist in Independence, OH
Paul Sgondea
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Independence, OH 44131
No one sees the real you. You put on a mask, to the outside world things seem ok with you. But when you slow down from a busy day or find yourself alone without any distractions, your mind starts racing and your mood shifts. Maybe you feel like you lost part of yourself at some point, or maybe you never really knew yourself to begin with. Distractions like alcohol/other substances, unhealthy relationships, overworking, or other short-term fixes can momentarily fill the void, but it does not last. If this hits close to home, I can help you find lasting solutions, not quick fixes.
No one sees the real you. You put on a mask, to the outside world things seem ok with you. But when you slow down from a busy day or find yourself alone without any distractions, your mind starts racing and your mood shifts. Maybe you feel like you lost part of yourself at some point, or maybe you never really knew yourself to begin with. Distractions like alcohol/other substances, unhealthy relationships, overworking, or other short-term fixes can momentarily fill the void, but it does not last. If this hits close to home, I can help you find lasting solutions, not quick fixes.
(216) 446-7472 View (216) 446-7472
Photo of Eric L. King Sr., Counselor in Independence, OH
Eric L. King Sr.
Counselor, MA, MEd, LPCC-S
Verified Verified
2 Endorsed
Independence, OH 44131
I help angry, frustrated and struggling young and adult men grappling with life's challenges. Through an empathetic therapeutic relationship, I help them confront societal pressures, family expectations, and personal struggles. By fostering a safe space for exploration, I guide them in rewriting their narratives, embracing vulnerability, and discovering their true selves.
I help angry, frustrated and struggling young and adult men grappling with life's challenges. Through an empathetic therapeutic relationship, I help them confront societal pressures, family expectations, and personal struggles. By fostering a safe space for exploration, I guide them in rewriting their narratives, embracing vulnerability, and discovering their true selves.
(216) 208-3669 View (216) 208-3669
Photo of Verntonn Smith, Licensed Professional Clinical Counselor in Independence, OH
Verntonn Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Independence, OH 44131
As a therapist, I work with diverse clients seeking support for various mental health challenges. An ideal client for therapy may be someone struggling with anxiety, depression, relationship issues, trauma, or life transitions. They may feel overwhelmed, stuck, or unsure of how to cope with their emotions and experiences. These clients often seek a safe space to explore their thoughts and feelings, develop coping strategies, and gain insight into their behaviors and relationships. Goals may include improving self-esteem, enhancing communication skills, building resilience, and finding greater fulfillment and meaning in their lives.
As a therapist, I work with diverse clients seeking support for various mental health challenges. An ideal client for therapy may be someone struggling with anxiety, depression, relationship issues, trauma, or life transitions. They may feel overwhelmed, stuck, or unsure of how to cope with their emotions and experiences. These clients often seek a safe space to explore their thoughts and feelings, develop coping strategies, and gain insight into their behaviors and relationships. Goals may include improving self-esteem, enhancing communication skills, building resilience, and finding greater fulfillment and meaning in their lives.
(216) 282-3733 View (216) 282-3733
Photo of Lacey Caparanis, Counselor in Independence, OH
Lacey Caparanis
Counselor, LPCC
Verified Verified
Independence, OH 44131
Lacey Caparanis holds a master's degree in Counselor Education from The Ohio State University and a bachelor's from Marietta College. She has spent her career working mainly with children, adolescents, and families in school-based settings. Lacey has also worked at Kent State University as a career advisor and has experience working with those recovering from alcoholism and addiction in a residential setting. She provides individual sessions and family sessions at Lifestance. She is a LGBTQ+ affirming therapist and serves many clients from this group, as well as herself identifying as a part of the queer community.
Lacey Caparanis holds a master's degree in Counselor Education from The Ohio State University and a bachelor's from Marietta College. She has spent her career working mainly with children, adolescents, and families in school-based settings. Lacey has also worked at Kent State University as a career advisor and has experience working with those recovering from alcoholism and addiction in a residential setting. She provides individual sessions and family sessions at Lifestance. She is a LGBTQ+ affirming therapist and serves many clients from this group, as well as herself identifying as a part of the queer community.
(216) 438-9137 View (216) 438-9137
Photo of Jena Iacco, Counselor in Independence, OH
Jena Iacco
Counselor, LPCC-S
Verified Verified
Independence, OH 44131
Jena Iacco is a Licensed Professional Clinical Counselor Supervisor in Ohio who has been practicing since 2018. She has a Master of Education from Kent State University and a Bachelor of Arts, Major in Psychology from Notre Dame College. Jena is comfortably able to orient clients to the counseling process and meet them where they are at in their journey. She enjoys helping clients identify their goals and develop a realistic plan to achieve them. Jena enjoys helping clients realize their full potential by increasing their selfesteem and confidence. Being a client's advocate is her favorite part of being a therapist.
Jena Iacco is a Licensed Professional Clinical Counselor Supervisor in Ohio who has been practicing since 2018. She has a Master of Education from Kent State University and a Bachelor of Arts, Major in Psychology from Notre Dame College. Jena is comfortably able to orient clients to the counseling process and meet them where they are at in their journey. She enjoys helping clients identify their goals and develop a realistic plan to achieve them. Jena enjoys helping clients realize their full potential by increasing their selfesteem and confidence. Being a client's advocate is her favorite part of being a therapist.
(216) 208-4477 View (216) 208-4477
Photo of Anthony W McWilliams, Licensed Social Worker in Independence, OH
Anthony W McWilliams
Licensed Social Worker, MSW, LSW
Verified Verified
Independence, OH 44131
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
(216) 282-3733 View (216) 282-3733
Photo of Lamplight Online Counseling Services , Clinical Social Work/Therapist in Independence, OH
Lamplight Online Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Independence, OH 44131  (Online Only)
*Now Scheduling Daytime/Weekend/Evening Appointments* for anyone in the State of Ohio. Are you struggling with life’s challenges? With online therapy help is available anytime, from anywhere. Lamplight makes professional therapy accessible, affordable, and convenient. No matter where you are, or what device you use, a board certified masters level therapist who lives nearby and understands life's challenges is ready to start helping to you today.
*Now Scheduling Daytime/Weekend/Evening Appointments* for anyone in the State of Ohio. Are you struggling with life’s challenges? With online therapy help is available anytime, from anywhere. Lamplight makes professional therapy accessible, affordable, and convenient. No matter where you are, or what device you use, a board certified masters level therapist who lives nearby and understands life's challenges is ready to start helping to you today.
(216) 859-4665 View (216) 859-4665
Photo of On The Level Counseling, Therapy, & Training LLC, Clinical Social Work/Therapist in Independence, OH
On The Level Counseling, Therapy, & Training LLC
Clinical Social Work/Therapist, LISW-S, LICDC-C
Verified Verified
Independence, OH 44131  (Online Only)
Are you ready to live life without limits? Do you believe that therapy can not only be fun but enlightening? Are you ready to embrace your diagnosis instead of running from it? If so, then you have found yourself in the right place! Mor Rondo J. Edwards-Roberts is a licensed independent social worker (LISW-S). He believes in the practice of using behavioral health models to empower individuals, offer hope, healing, and connections to resources.
Are you ready to live life without limits? Do you believe that therapy can not only be fun but enlightening? Are you ready to embrace your diagnosis instead of running from it? If so, then you have found yourself in the right place! Mor Rondo J. Edwards-Roberts is a licensed independent social worker (LISW-S). He believes in the practice of using behavioral health models to empower individuals, offer hope, healing, and connections to resources.
(216) 584-9355 View (216) 584-9355
Photo of Taylor K. Buss, Clinical Social Work/Therapist in Independence, OH
Taylor K. Buss
Clinical Social Work/Therapist, LISW-S
Verified Verified
Independence, OH 44131
Taylor K. Buss is a Licensed Independent Social Worker Supervisor (LISW-S) in Ohio who has been practicing since 2016. She brings a compassionate and empathetic approach to her work, specializing in helping individuals navigate grief, trauma, and major life transitions. Taylor holds the Certified Child & Adolescent Grief Counseling Specialist (CGCS-CA) certification, allowing her to provide targeted support to children, adolescents, and young adults experiencing grief or significant losses. She also works with frontline clinicians, recognizing the unique challenges they face while working in the helping profession.
Taylor K. Buss is a Licensed Independent Social Worker Supervisor (LISW-S) in Ohio who has been practicing since 2016. She brings a compassionate and empathetic approach to her work, specializing in helping individuals navigate grief, trauma, and major life transitions. Taylor holds the Certified Child & Adolescent Grief Counseling Specialist (CGCS-CA) certification, allowing her to provide targeted support to children, adolescents, and young adults experiencing grief or significant losses. She also works with frontline clinicians, recognizing the unique challenges they face while working in the helping profession.
(216) 606-8726 View (216) 606-8726
Photo of Alex Corcoran, Clinical Social Work/Therapist in Independence, OH
Alex Corcoran
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Independence, OH 44131
Direct intake number: 216-520-5969. Trust is nurtured and established through the flow of conversation and enables us to better identify root problems and issues that you are having. I always seek to maintain comfort and rapport with those that I work with through consistent dialogue. I have experience in treating Mood Disorders, Severe Mental Illness, Generalized and Social Anxiety, Low Self-Esteem, Behavioral Issues related to academics, Crisis Management, Depression, Chemical Dependency, Adjustment issues, family and employment stressors, and those with multiple psychosocial factors that contribute to stress in life.
Direct intake number: 216-520-5969. Trust is nurtured and established through the flow of conversation and enables us to better identify root problems and issues that you are having. I always seek to maintain comfort and rapport with those that I work with through consistent dialogue. I have experience in treating Mood Disorders, Severe Mental Illness, Generalized and Social Anxiety, Low Self-Esteem, Behavioral Issues related to academics, Crisis Management, Depression, Chemical Dependency, Adjustment issues, family and employment stressors, and those with multiple psychosocial factors that contribute to stress in life.
(440) 210-9266 View (440) 210-9266

See more therapy options for Independence

How does your Therapist compare?

Number of Therapists in Independence, OH

50+

Average cost per session

$125

Therapists in Independence, OH who prioritize treating:

94% Anxiety
92% Depression
86% Trauma and PTSD
70% Self Esteem
66% Grief
64% Relationship Issues
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
93% Medical Mutual
87% Cigna and Evernorth

How Therapists in Independence, OH see their clients

80% In Person and Online
20% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Independence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.