Therapists in Chicago, IL

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Photo of Gregory J Harms, Psychologist in Chicago, IL
Gregory J Harms
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60613
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
(773) 985-3895 View (773) 985-3895
Photo of NOCD - Therapists for OCD, Psychologist in Chicago, IL
NOCD - Therapists for OCD
Psychologist, PhD
Verified Verified
Chicago, IL 60601
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 231-0546 View (872) 231-0546
Photo of Dr. Tysheann Grant, Psychologist in Chicago, IL
Dr. Tysheann Grant
Psychologist, PhD
Verified Verified
Chicago, IL 60602  (Online Only)
Are you struggling with depression, anxiety, life transitions, or trying to find yourself? Are you willing to go on a journey to improve your well-being and better understand yourself? Do you want to follow your values and practice loving yourself?
Are you struggling with depression, anxiety, life transitions, or trying to find yourself? Are you willing to go on a journey to improve your well-being and better understand yourself? Do you want to follow your values and practice loving yourself?
(312) 614-0740 View (312) 614-0740
Photo of Presencing Therapy PLLC, Counselor in Chicago, IL
Presencing Therapy PLLC
Counselor, LCPC
Not Verified Not Verified
Chicago, IL 60660
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
(872) 204-2394 View (872) 204-2394
Photo of Clare Martin, Counselor in Chicago, IL
Clare Martin
Counselor, LCPC
Verified Verified
Chicago, IL 60622
*Currently accepting new clients* Every person has their own story, own internal conflicts, relationships, and ways of making life meaningful. Therapy is a process of creating a trusting relationship, and creating space to explore and understand that story together. Through this process we can find ways to balance feelings of pain and conflict with the potential and desire for well-being.
*Currently accepting new clients* Every person has their own story, own internal conflicts, relationships, and ways of making life meaningful. Therapy is a process of creating a trusting relationship, and creating space to explore and understand that story together. Through this process we can find ways to balance feelings of pain and conflict with the potential and desire for well-being.
(339) 218-4776 View (339) 218-4776
Photo of Dylan Amlin, Counselor in Chicago, IL
Dylan Amlin
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60625
Waitlist for new clients
You want a therapist who is more than just a good listener. Therapy should be a supportive but challenging and dynamic space that opens up new ways of relating to the world. I aim to build a relationship based on trust and honesty to help you develop new skills and uncover opportunities for agency and growth. Clients appreciate the frankness, humor, and authenticity I bring to the therapy space. I see value in deep exploration, but will balance it with attention to opportunities for action you can take now in your daily life. I see clients not as people who are "sick", but rather "stuck." I want to help you get unstuck.
You want a therapist who is more than just a good listener. Therapy should be a supportive but challenging and dynamic space that opens up new ways of relating to the world. I aim to build a relationship based on trust and honesty to help you develop new skills and uncover opportunities for agency and growth. Clients appreciate the frankness, humor, and authenticity I bring to the therapy space. I see value in deep exploration, but will balance it with attention to opportunities for action you can take now in your daily life. I see clients not as people who are "sick", but rather "stuck." I want to help you get unstuck.
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Photo of Mackenzie Muller, Licensed Professional Counselor in Chicago, IL
Mackenzie Muller
Licensed Professional Counselor, MA, LPC, CSTIP
Verified Verified
2 Endorsed
Chicago, IL 60601
Exploring your needs in your relationship to yourself or with a partner can be challenging especially if you're not sure what those needs are or where to start. Maybe in the past these needs were never a priority, or you've had to change and prioritize someone else’s needs over your own. Either way, it can be scary to start looking at what you need to feel seen and understood. Whether that be in starting a new chapter in life, with your partner, or just finding out more about yourself and who you are, it’s time to start prioritizing who you truly want to be and how you want your relationships in life to be.
Exploring your needs in your relationship to yourself or with a partner can be challenging especially if you're not sure what those needs are or where to start. Maybe in the past these needs were never a priority, or you've had to change and prioritize someone else’s needs over your own. Either way, it can be scary to start looking at what you need to feel seen and understood. Whether that be in starting a new chapter in life, with your partner, or just finding out more about yourself and who you are, it’s time to start prioritizing who you truly want to be and how you want your relationships in life to be.
(312) 278-3592 View (312) 278-3592
Photo of Richard Burlenski, Licensed Professional Counselor in Chicago, IL
Richard Burlenski
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Chicago, IL 60601
I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.
I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.
(312) 448-9440 View (312) 448-9440
Photo of Hali Garber, Licensed Professional Counselor in Chicago, IL
Hali Garber
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60657
Hali is a Postgraduate Fellow at Lakeview Center for Psychotherapy. She holds a Master’s degree in Mental Health Counseling from Northwestern University. Hali specializes in working with anxiety, depression, and perfectionism. She also works with queer and trans clients. She is committed to incorporating social justice into her therapeutic approach, and promotes vulnerability in therapy so clients can feel accepted and understood. Hali provides psychoanalytic and integrative psychotherapy for adults, couples and adolescents.
Hali is a Postgraduate Fellow at Lakeview Center for Psychotherapy. She holds a Master’s degree in Mental Health Counseling from Northwestern University. Hali specializes in working with anxiety, depression, and perfectionism. She also works with queer and trans clients. She is committed to incorporating social justice into her therapeutic approach, and promotes vulnerability in therapy so clients can feel accepted and understood. Hali provides psychoanalytic and integrative psychotherapy for adults, couples and adolescents.
(312) 248-7230 View (312) 248-7230
Photo of Niki T Colon, Clinical Social Work/Therapist in Chicago, IL
Niki T Colon
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
(773) 364-1571 View (773) 364-1571
Photo of Kaitlin Grant McGirr, Marriage & Family Therapist Associate in Chicago, IL
Kaitlin Grant McGirr
Marriage & Family Therapist Associate, MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60647
It's challenging to deal with changes in your life, finding your identity, and managing relationships no matter what, but it's extra challenging if you don't take the "traditional" route. As a queer individual, I know the challenge myself. Whether you want to explore your gender or sexuality, receive support throughout a major transition, work through relational difficulties, heal from trauma, or simply expand your feeling of self-love, I can help. I work with folx of all ages to heal from personal and systemic traumas, through the means of deconstructing old narratives and building new meanings of the events in your life.
It's challenging to deal with changes in your life, finding your identity, and managing relationships no matter what, but it's extra challenging if you don't take the "traditional" route. As a queer individual, I know the challenge myself. Whether you want to explore your gender or sexuality, receive support throughout a major transition, work through relational difficulties, heal from trauma, or simply expand your feeling of self-love, I can help. I work with folx of all ages to heal from personal and systemic traumas, through the means of deconstructing old narratives and building new meanings of the events in your life.
(773) 537-4650 View (773) 537-4650
Photo of Peter J Newman, Psychologist in Chicago, IL
Peter J Newman
Psychologist, PhD
Verified Verified
Chicago, IL 60611
Not accepting new clients
You are probably reading this because something is not quite right in your life--either you are not feeling happy, you are feeling weighed down by fears and anxiety that make life difficult, or you are finding it hard to let go of and move beyond upsetting experiences that you have had, either recently or long ago. You may also be reading this wondering if you are alone or if others struggle with similar things. More importantly, you are curious if there is a way to find some relief, if there is a way out of this unhappiness and pain.
You are probably reading this because something is not quite right in your life--either you are not feeling happy, you are feeling weighed down by fears and anxiety that make life difficult, or you are finding it hard to let go of and move beyond upsetting experiences that you have had, either recently or long ago. You may also be reading this wondering if you are alone or if others struggle with similar things. More importantly, you are curious if there is a way to find some relief, if there is a way out of this unhappiness and pain.
(312) 245-9166 View (312) 245-9166
Photo of Jon Matthew, Pre-Licensed Professional in Chicago, IL
Jon Matthew
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60657
Jon (he/they) is a Clinical Therapist at Third Eye Counseling, with a Masters in Social Work from Loyola University Chicago. As a nonbinary person of South Asian descent, Jon is passionate about providing mental health services to traditionally underserved populations, especially queer folks and people of color. Jon specializes in working with clients ages 18-30 who may be dealing with depression, anxiety, suicidal thoughts, self-harm, trauma recovery, or life transitions.
Jon (he/they) is a Clinical Therapist at Third Eye Counseling, with a Masters in Social Work from Loyola University Chicago. As a nonbinary person of South Asian descent, Jon is passionate about providing mental health services to traditionally underserved populations, especially queer folks and people of color. Jon specializes in working with clients ages 18-30 who may be dealing with depression, anxiety, suicidal thoughts, self-harm, trauma recovery, or life transitions.
(312) 739-5079 View (312) 739-5079
Photo of Yasmeen Khan, Psychologist in Chicago, IL
Yasmeen Khan
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60602
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
(630) 581-2741 View (630) 581-2741
Photo of Tijen Dyson, Clinical Social Work/Therapist in Chicago, IL
Tijen Dyson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60645  (Online Only)
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
I am accepting new clients. You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what's important to you in your life. In therapy, we'll draw on your strengths, goals and desires to support you in integrating all parts of yourself so you can feel like the complete being you are.
(773) 923-2154 View (773) 923-2154
Photo of Latasha Lyons, Licensed Professional Counselor in Chicago, IL
Latasha Lyons
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
You have the innate ability to usher change into your life! We experience things in life that often leave us feeling like we have been knocked down or knocked out. Whether its trauma from our childhood or a relationship in adulthood, whether we battle with anxiety, depression, PTSD, lonliness, stress, low self esteem and self worth, life transitions, or the death or non death process of grief and loss, we have all had life experiences that shape how we relate to the world.
You have the innate ability to usher change into your life! We experience things in life that often leave us feeling like we have been knocked down or knocked out. Whether its trauma from our childhood or a relationship in adulthood, whether we battle with anxiety, depression, PTSD, lonliness, stress, low self esteem and self worth, life transitions, or the death or non death process of grief and loss, we have all had life experiences that shape how we relate to the world.
(630) 394-1912 View (630) 394-1912
Photo of Erica Brown, Clinical Social Work/Therapist in Chicago, IL
Erica Brown
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Waitlist for new clients
The weight of the world and our own pain or fear often feels so enormously heavy to carry alone; each of us needs a place to lay down these stressors and talk through the challenges we are carrying that feels caring, safe, and non-judgmental. As a therapist, it is my aim to have therapy serve as one of these soft landing places as you navigate the difficulties you are enduring. As you seek healing and clarity in your life, I will always offer a warm and empathetic environment for you to gain comfort and confidence in exploring who you are, what you want, and how past experiences or current circumstances currently impact your life.
The weight of the world and our own pain or fear often feels so enormously heavy to carry alone; each of us needs a place to lay down these stressors and talk through the challenges we are carrying that feels caring, safe, and non-judgmental. As a therapist, it is my aim to have therapy serve as one of these soft landing places as you navigate the difficulties you are enduring. As you seek healing and clarity in your life, I will always offer a warm and empathetic environment for you to gain comfort and confidence in exploring who you are, what you want, and how past experiences or current circumstances currently impact your life.
(224) 651-8364 View (224) 651-8364
Photo of Johanna Strokoff, Psychologist in Chicago, IL
Johanna Strokoff
Psychologist, PhD
Verified Verified
11 Endorsed
Chicago, IL 60625  (Online Only)
It is common for people to feel stuck in their lives and experience hardship. Clients often have a hunch that they are avoiding painful feelings, which leads to challenges in relationships and day-to-day coping. While reaching out for help can be daunting, clients often describe the therapy process to be an empowering way to gain direction in their lives and experience significant relief. I am a licensed clinical psychologist and received my Ph.D. in Counseling Psychology from the University of Louisville. I provide warm, yet active therapy, so clients can get the most out of the therapy experience and live a better life.
It is common for people to feel stuck in their lives and experience hardship. Clients often have a hunch that they are avoiding painful feelings, which leads to challenges in relationships and day-to-day coping. While reaching out for help can be daunting, clients often describe the therapy process to be an empowering way to gain direction in their lives and experience significant relief. I am a licensed clinical psychologist and received my Ph.D. in Counseling Psychology from the University of Louisville. I provide warm, yet active therapy, so clients can get the most out of the therapy experience and live a better life.
(872) 210-5935 View (872) 210-5935
Photo of Sarah Rodemann, Clinical Social Work/Therapist in Chicago, IL
Sarah Rodemann
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I offer trauma-informed psychodynamic therapy through a leftist/feminist theoretical perspective. I am passionate about serving those who have felt let down by the mental healthcare system or disempowered by past providers, and welcome skepticism about the healthcare system in late-stage capitalism. I draw from IFS, developmental and evolutionary psychology, and more. I reject the hierarchical nature of traditional Western healthcare and encourage collaboration to achieve empowerment. I know effective therapy requires trust, and that I have to earn yours. My goal is to decolonize and destigmatize mental health.
I offer trauma-informed psychodynamic therapy through a leftist/feminist theoretical perspective. I am passionate about serving those who have felt let down by the mental healthcare system or disempowered by past providers, and welcome skepticism about the healthcare system in late-stage capitalism. I draw from IFS, developmental and evolutionary psychology, and more. I reject the hierarchical nature of traditional Western healthcare and encourage collaboration to achieve empowerment. I know effective therapy requires trust, and that I have to earn yours. My goal is to decolonize and destigmatize mental health.
(630) 315-0485 View (630) 315-0485
Photo of Alexandria Cara, Psychologist in Chicago, IL
Alexandria Cara
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
(872) 219-0857 View (872) 219-0857

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.