Therapists in Plymouth, MA

Photo of Bethany Ison, Clinical Social Work/Therapist in Plymouth, MA
Bethany Ison
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Plymouth, MA 02360  (Online Only)
Welcome! I am currently accepting new clients! My therapeutic approach is rooted in empathy, compassion, and validation. I strive to create a relaxed and safe space where one can openly express themselves without fear of judgement. I have a special interest in women's mental health and have 5+ years of experience working with postpartum individuals.
Welcome! I am currently accepting new clients! My therapeutic approach is rooted in empathy, compassion, and validation. I strive to create a relaxed and safe space where one can openly express themselves without fear of judgement. I have a special interest in women's mental health and have 5+ years of experience working with postpartum individuals.
(508) 978-5992 View (508) 978-5992
Photo of Amy E O'Boyle, Counselor in Plymouth, MA
Amy E O'Boyle
Counselor, LMHC
Verified Verified
Plymouth, MA 02360  (Online Only)
Finding the right ‘person’ for yourself or a loved one can be beyond challenging. You want to know that that person will be truly engaged in what you have to say, won’t judge you by your thoughts or behaviors, and care enough about you to offer compassion and guidance through your toughest days. I’m familiar with this search, and I believe that I could be the person you need right now as you begin the work to your higher self. One of the first things I tell all of my clients is that they have to feel a connection with their therapist. You have to feel safe, supported and most importantly, respected.
Finding the right ‘person’ for yourself or a loved one can be beyond challenging. You want to know that that person will be truly engaged in what you have to say, won’t judge you by your thoughts or behaviors, and care enough about you to offer compassion and guidance through your toughest days. I’m familiar with this search, and I believe that I could be the person you need right now as you begin the work to your higher self. One of the first things I tell all of my clients is that they have to feel a connection with their therapist. You have to feel safe, supported and most importantly, respected.
(339) 229-9887 View (339) 229-9887
Photo of Jennifer Zarou-Abraham, Clinical Social Work/Therapist in Plymouth, MA
Jennifer Zarou-Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
(508) 503-6713 View (508) 503-6713
Photo of William Packard, Counselor in Plymouth, MA
William Packard
Counselor, PhD, PsyA, LMHC
Verified Verified
Plymouth, MA 02360
Dr. Packard is a Modern Psychoanalyst and Licensed Mental Health Clinician. He has demonstrated an unique ability to integrate various forms of therapy into one unified approach; a blend of cognitive-behavioral and psychodynamic therapy for problems of everyday life. Why use Integrative Psychotherapy? Most clinicians know that no one single theory or therapy works for all clients, all problems or situations. However, the vast majority of therapists strongly adhere to one particular approach which is fine if their approach matches the client they are seeing, the problem they are treating, where the client is in treatment, and so forth.
Dr. Packard is a Modern Psychoanalyst and Licensed Mental Health Clinician. He has demonstrated an unique ability to integrate various forms of therapy into one unified approach; a blend of cognitive-behavioral and psychodynamic therapy for problems of everyday life. Why use Integrative Psychotherapy? Most clinicians know that no one single theory or therapy works for all clients, all problems or situations. However, the vast majority of therapists strongly adhere to one particular approach which is fine if their approach matches the client they are seeing, the problem they are treating, where the client is in treatment, and so forth.
(508) 455-5005 View (508) 455-5005
Photo of Josclyn Masterson, Clinical Social Work/Therapist in Plymouth, MA
Josclyn Masterson
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360
Navigating the ups and downs of life can make you feel like you are out to sea all alone. Life can be intense, and the waves of emotions can feel overwhelming. I am here to tell you that you are not alone on this crazy trip called LIFE. My approach to therapy is to be a guide to help you navigate life's challenges. We will look holistically at anything that might be contributing to your emotional state and work together to develop practical solutions.
Navigating the ups and downs of life can make you feel like you are out to sea all alone. Life can be intense, and the waves of emotions can feel overwhelming. I am here to tell you that you are not alone on this crazy trip called LIFE. My approach to therapy is to be a guide to help you navigate life's challenges. We will look holistically at anything that might be contributing to your emotional state and work together to develop practical solutions.
(339) 329-7772 View (339) 329-7772
Photo of Ashley Stafford, Counselor in Plymouth, MA
Ashley Stafford
Counselor, MEd, LMHC
Verified Verified
Plymouth, MA 02360
Not accepting new clients
*I am currently not accepting new clients-please check back at a later date.* Life can be challenging at times and it can be overwhelming to deal with alone. As humans we need to communicate, to interact, to be heard, and to feel understood. I believe therapy can be a very productive and cathartic outlet to help sift through everyday difficulties and unexpected or even devastating challenges that occur in our lives. Therapy can help encourage you to gain understanding and build growth leading you to find and accept your best self.
*I am currently not accepting new clients-please check back at a later date.* Life can be challenging at times and it can be overwhelming to deal with alone. As humans we need to communicate, to interact, to be heard, and to feel understood. I believe therapy can be a very productive and cathartic outlet to help sift through everyday difficulties and unexpected or even devastating challenges that occur in our lives. Therapy can help encourage you to gain understanding and build growth leading you to find and accept your best self.
(508) 859-9671 View (508) 859-9671
Photo of Jillian C Scribi, Clinical Social Work/Therapist in Plymouth, MA
Jillian C Scribi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360
Currently accepting new clients on self-pay basis only, IF any appts are available at the time you reach out. No waitlist. No sliding scale. Cash/check payments. There may only be limited telehealth (phone) appts open. I only work with clients a minimum of once every other week (weekly if possible). Available appts, clinical assessment and client needs will determine frequency and if working together is appropriate. No high risk or crisis situations. I have an outgoing and energetic therapeutic style. I am empathic, supportive, and willing to meet my clients where they are at. I offer Individual and Couples Therapy to adult clients.
Currently accepting new clients on self-pay basis only, IF any appts are available at the time you reach out. No waitlist. No sliding scale. Cash/check payments. There may only be limited telehealth (phone) appts open. I only work with clients a minimum of once every other week (weekly if possible). Available appts, clinical assessment and client needs will determine frequency and if working together is appropriate. No high risk or crisis situations. I have an outgoing and energetic therapeutic style. I am empathic, supportive, and willing to meet my clients where they are at. I offer Individual and Couples Therapy to adult clients.
(339) 309-0175 View (339) 309-0175
Photo of Josclyn Masterson, Clinical Social Work/Therapist in Plymouth, MA
Josclyn Masterson
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360
Josclyn Masterson is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 2008. She has a Master's in Social Work from Simmons University and a Bachelor's of Science in Psychology from Northeastern University. Josclyn's approach to therapy is to be a guide to help patients navigate challenges. She works from a holistic framework and integrative approach to develop practical solutions. Josclyn specializes in mindfulness-based stress reduction and is certified in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and trauma informed care.
Josclyn Masterson is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 2008. She has a Master's in Social Work from Simmons University and a Bachelor's of Science in Psychology from Northeastern University. Josclyn's approach to therapy is to be a guide to help patients navigate challenges. She works from a holistic framework and integrative approach to develop practical solutions. Josclyn specializes in mindfulness-based stress reduction and is certified in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and trauma informed care.
(339) 356-2415 View (339) 356-2415
Photo of Christy A Roman, Counselor in Plymouth, MA
Christy A Roman
Counselor, LMHC
Verified Verified
Plymouth, MA 02360
I provide individual, couples and family therapy. I maintain a safe and confidential place for people in crisis or life transitions to talk, sort out issues and create new solutions to old problems. I work with children adolescents, and adults. I specialize in working with adoptees and their families.
I provide individual, couples and family therapy. I maintain a safe and confidential place for people in crisis or life transitions to talk, sort out issues and create new solutions to old problems. I work with children adolescents, and adults. I specialize in working with adoptees and their families.
(508) 232-7465 View (508) 232-7465
Photo of Leslie A Maxwell, Clinical Social Work/Therapist in Plymouth, MA
Leslie A Maxwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360
I am a LICSW and earned my Master of Social Work from Simmons University. An area of focus in my practice is children and adolescents impacted by trauma and neuro-developmental diversity. In addition, I work with many parents/caregivers of young children who, due to their children's circumstances and other life stressors, are struggling themselves. I continued my education in a 1-year advanced post-graduate social work LEND fellowship at Boston Children’s Hospital and also worked on their Emergency Psychiatry team. I also hold an advanced training Certificate in Traumatic Stress Studies from the Trauma Research Foundation.
I am a LICSW and earned my Master of Social Work from Simmons University. An area of focus in my practice is children and adolescents impacted by trauma and neuro-developmental diversity. In addition, I work with many parents/caregivers of young children who, due to their children's circumstances and other life stressors, are struggling themselves. I continued my education in a 1-year advanced post-graduate social work LEND fellowship at Boston Children’s Hospital and also worked on their Emergency Psychiatry team. I also hold an advanced training Certificate in Traumatic Stress Studies from the Trauma Research Foundation.
(339) 793-4839 View (339) 793-4839
Photo of Nora Foley, Clinical Social Work/Therapist in Plymouth, MA
Nora Foley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360
My name is Nora Foley and I am a licensed independent clinical social worker (LICSW). I earned a Bachelors Degree in Psychology from Curry College in Milton, MA, and a Masters Degree in Clinical Social Work from Simmons University in Boston, MA. I have a demonstrated work history providing quality mental healthcare and social services to individuals spanning across various life stages, including children and youth, mid-life, and geriatric. As a licensed psychotherapist, I am able to assess, diagnose, treat and make appropriate referrals for various mental health conditions.
My name is Nora Foley and I am a licensed independent clinical social worker (LICSW). I earned a Bachelors Degree in Psychology from Curry College in Milton, MA, and a Masters Degree in Clinical Social Work from Simmons University in Boston, MA. I have a demonstrated work history providing quality mental healthcare and social services to individuals spanning across various life stages, including children and youth, mid-life, and geriatric. As a licensed psychotherapist, I am able to assess, diagnose, treat and make appropriate referrals for various mental health conditions.
(781) 679-1897 View (781) 679-1897
Photo of Tracy Kasper, Counselor in Plymouth, MA
Tracy Kasper
Counselor, LMHC
Verified Verified
Plymouth, MA 02360
Not accepting new clients
I have been working as a psychotherapist for over 20 years. My goal is to help clients gain the insight and tools necessary to reach their fullest potential. The journey is different for each of us, so I use a variety of approaches in the therapeutic process. My hope is that through self exploration, clients will learn to develop healthier patterns of communication, maintain healthier boundaries, improve self care, and develop/utilize healthier coping skills. I'm in the office Tuesday through Thursday and currently have a waiting list.
I have been working as a psychotherapist for over 20 years. My goal is to help clients gain the insight and tools necessary to reach their fullest potential. The journey is different for each of us, so I use a variety of approaches in the therapeutic process. My hope is that through self exploration, clients will learn to develop healthier patterns of communication, maintain healthier boundaries, improve self care, and develop/utilize healthier coping skills. I'm in the office Tuesday through Thursday and currently have a waiting list.
(508) 315-6675 View (508) 315-6675
Photo of Robert Remillard, Clinical Social Work/Therapist in Plymouth, MA
Robert Remillard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Plymouth, MA 02360
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
(508) 247-0146 View (508) 247-0146
Photo of Jennifer Mello, Clinical Social Work/Therapist in Plymouth, MA
Jennifer Mello
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Plymouth, MA 02360
Seeking therapy can be a difficult step for most, but is often the first step towards healing and growth. With a specialty in trauma work, I provide a place of support to children, adolescents, adults and couples who are experiencing challenges with relationships, anxiety/depression, boundary formation, and grief. I believe in clients being the experts of their own experiences and offer a safe and supportive environment to explore opportunities for change and to establish new skills to support overall mental health and wellness.
Seeking therapy can be a difficult step for most, but is often the first step towards healing and growth. With a specialty in trauma work, I provide a place of support to children, adolescents, adults and couples who are experiencing challenges with relationships, anxiety/depression, boundary formation, and grief. I believe in clients being the experts of their own experiences and offer a safe and supportive environment to explore opportunities for change and to establish new skills to support overall mental health and wellness.
(774) 773-6055 View (774) 773-6055
Photo of Gwen Watchorn, Counselor in Plymouth, MA
Gwen Watchorn
Counselor, LMHC
Verified Verified
Plymouth, MA 02360
Transitioning into adulthood can be a stressful time, I am here to help. My goal as a therapist is to create a safe and welcoming environment filled with mutual trust and respect. I designs therapeutic treatment based on the individual persons needs, some modalities include CBT, DBT, Person Centered, Solution Focused, EMDR, Play Therapy, and more.
Transitioning into adulthood can be a stressful time, I am here to help. My goal as a therapist is to create a safe and welcoming environment filled with mutual trust and respect. I designs therapeutic treatment based on the individual persons needs, some modalities include CBT, DBT, Person Centered, Solution Focused, EMDR, Play Therapy, and more.
(339) 333-7999 View (339) 333-7999
Photo of Meadowbrook Counseling of Massachusetts, Counselor in Plymouth, MA
Meadowbrook Counseling of Massachusetts
Counselor, LMFT, EMDR
Verified Verified
1 Endorsed
Plymouth, MA 02360
Welcome to Meadowbrook Counseling, your sanctuary for healing & growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, & more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We foster a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, & empowered. We are committed to helping you overcome challenges, enhance well-being, & transform your life.
Welcome to Meadowbrook Counseling, your sanctuary for healing & growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, & more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We foster a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, & empowered. We are committed to helping you overcome challenges, enhance well-being, & transform your life.
(781) 579-8141 View (781) 579-8141
Photo of Lynn Roy, Clinical Social Work/Therapist in Plymouth, MA
Lynn Roy
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360  (Online Only)
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
(781) 499-6034 View (781) 499-6034
Photo of Erica DuFresne, Counselor in Plymouth, MA
Erica DuFresne
Counselor, LMHC, ASDCS
Verified Verified
Plymouth, MA 02360  (Online Only)
Not accepting new clients
Are you or your child struggling with anxiety or depression? Have you been searching for a neurodiversity-affirming, strengths-based therapist? Welcome to Moonlight Reflections Therapy LLC, where your therapist, Erica, is a Certified Autism Spectrum Disorder Clinical Specialist and has years of experience working with a range of diagnoses in both a community-based mental health clinic and a residential therapeutic school.
Are you or your child struggling with anxiety or depression? Have you been searching for a neurodiversity-affirming, strengths-based therapist? Welcome to Moonlight Reflections Therapy LLC, where your therapist, Erica, is a Certified Autism Spectrum Disorder Clinical Specialist and has years of experience working with a range of diagnoses in both a community-based mental health clinic and a residential therapeutic school.
(339) 345-2994 View (339) 345-2994
Photo of Timothy J Ryan, Clinical Social Work/Therapist in Plymouth, MA
Timothy J Ryan
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Plymouth, MA 02360
I am a clinical social worker with over 30 years of post-masters experience as a psychotherapist. While I see clients around a wide variety of issues, I've been particularly interested in anxiety disorders and substance abuse related issues. Early in my career I received extensive training and supervision in psycho-dynamic psychotherapy and this continues to the the foundation of my work with clients. While that still anchors my approach to therapy, over time, I've developed a more eclectic approach incorporating cognitive behavioral treatements, coordination with 12 step mutual help organizations, EMDR for trauma and mindfulness practices.
I am a clinical social worker with over 30 years of post-masters experience as a psychotherapist. While I see clients around a wide variety of issues, I've been particularly interested in anxiety disorders and substance abuse related issues. Early in my career I received extensive training and supervision in psycho-dynamic psychotherapy and this continues to the the foundation of my work with clients. While that still anchors my approach to therapy, over time, I've developed a more eclectic approach incorporating cognitive behavioral treatements, coordination with 12 step mutual help organizations, EMDR for trauma and mindfulness practices.
(508) 502-7912 View (508) 502-7912
Photo of Laura Smith, Clinical Social Work/Therapist in Plymouth, MA
Laura Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360  (Online Only)
Perhaps you are seeking therapy due to anxiety, depression, parenting, interpersonal, or other stressors and want to improve your life. You may be struggling with social anxiety, excessive worrying, sadness, low self esteem, trauma, loneliness, gender identity, or family problems. Whether you are trying to cope with a more recent stressor or struggling with these issues for years, I am happy to support you in living your happiest, calmest, and most positive and authentic life.
Perhaps you are seeking therapy due to anxiety, depression, parenting, interpersonal, or other stressors and want to improve your life. You may be struggling with social anxiety, excessive worrying, sadness, low self esteem, trauma, loneliness, gender identity, or family problems. Whether you are trying to cope with a more recent stressor or struggling with these issues for years, I am happy to support you in living your happiest, calmest, and most positive and authentic life.
(339) 777-6071 View (339) 777-6071

How does your Therapist compare?

Number of Therapists in Plymouth, MA

200+

Average cost per session

$140

Therapists in Plymouth, MA who prioritize treating:

89% Anxiety
88% Depression
78% Relationship Issues
74% Coping Skills
74% Self Esteem
68% Stress
64% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH
72% Optum

How Therapists in Plymouth, MA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Plymouth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.