Therapists in Colorado Springs, CO

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Photo of Andrea Spencer, Licensed Professional Counselor in Colorado Springs, CO
Andrea Spencer
Licensed Professional Counselor, MS, LPC-S, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental, therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental, therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
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Photo of Alberto Castillo in Colorado Springs, CO
Alberto Castillo
MA, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80923  (Online Only)
Do you find yourself searching for your “purpose” in life? Or do you feel that maybe you have lost who you once were? Let’s face it, life can be ugly at times. You may even find yourself in the middle of the chaos of this thing we call life. By providing space to express past traumas, confusing life circumstances, and more. I create a meaningful and tailored healing experience for each client. I believe that everyone possesses the tools to heal, but they may need help navigating the process.
Do you find yourself searching for your “purpose” in life? Or do you feel that maybe you have lost who you once were? Let’s face it, life can be ugly at times. You may even find yourself in the middle of the chaos of this thing we call life. By providing space to express past traumas, confusing life circumstances, and more. I create a meaningful and tailored healing experience for each client. I believe that everyone possesses the tools to heal, but they may need help navigating the process.
(719) 497-5636 View (719) 497-5636
Photo of Paul Northart, Licensed Professional Counselor in Colorado Springs, CO
Paul Northart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80924  (Online Only)
Intrusive thoughts are robbing you of your time and quality of life. Anxiety has you on edge and unable to relax. As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth. OCD and anxiety do not have to rule your life.
Intrusive thoughts are robbing you of your time and quality of life. Anxiety has you on edge and unable to relax. As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth. OCD and anxiety do not have to rule your life.
(719) 839-7899 View (719) 839-7899
Photo of Deborah Downey, Licensed Professional Counselor in Colorado Springs, CO
Deborah Downey
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
(719) 415-3245 View (719) 415-3245
Photo of Lisa Dorner-Zupancic, Licensed Professional Counselor in Colorado Springs, CO
Lisa Dorner-Zupancic
Licensed Professional Counselor, MA, LPC, ATR, CSAT, CPTT
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
The gentle path you have been searching for. Create Balance in your life. Relieve the stress, anxiety, sadness, anger, and feelings of being overwhelmed. Protect or progress in your mental and physical well-being. The natural surroundings of Equine Assisted Psychotherapy, Equine Assisted EMDR, and Equine Assisted Learning welcome you to explore. Not the outdoors type?The quiet office space offers a holding place to heal. Prefer online services, no problem. The Tele-Health platform is safe and secure.
The gentle path you have been searching for. Create Balance in your life. Relieve the stress, anxiety, sadness, anger, and feelings of being overwhelmed. Protect or progress in your mental and physical well-being. The natural surroundings of Equine Assisted Psychotherapy, Equine Assisted EMDR, and Equine Assisted Learning welcome you to explore. Not the outdoors type?The quiet office space offers a holding place to heal. Prefer online services, no problem. The Tele-Health platform is safe and secure.
(719) 822-1495 View (719) 822-1495
Katherine Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
(719) 745-4366 View (719) 745-4366
Photo of Jenny Johnson, Licensed Professional Counselor in Colorado Springs, CO
Jenny Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
Hello! My name is Jenny Johnson, and during my time as a counselor, I have met many amazing clients, who have inspired me and shown me the power of humanity. I have worked with people who struggle with substance abuse problems, were incarcerated in state prison and county jail, signed themselves into 90 day treatment programs for substance abuse, battled with mental and emotional turmoil, and are trauma survivors. I am honored to work with my clients and it is a position I take very seriously. I also provide clinical supervision for future LPC and/or LAC counselors.
Hello! My name is Jenny Johnson, and during my time as a counselor, I have met many amazing clients, who have inspired me and shown me the power of humanity. I have worked with people who struggle with substance abuse problems, were incarcerated in state prison and county jail, signed themselves into 90 day treatment programs for substance abuse, battled with mental and emotional turmoil, and are trauma survivors. I am honored to work with my clients and it is a position I take very seriously. I also provide clinical supervision for future LPC and/or LAC counselors.
(719) 824-2681 View (719) 824-2681
Photo of Alicia M. Cooper, Clinical Social Work/Therapist in Colorado Springs, CO
Alicia M. Cooper
Clinical Social Work/Therapist, MS, LCSW, LICSW, PhD, Student
Verified Verified
3 Endorsed
Colorado Springs, CO 80922  (Online Only)
Feeling disconnected? It's not uncommon to face challenges in building satisfying relationships, navigating intimacy issues, or overcoming communication barriers. If you find yourself longing for deeper connections, seeking ways to manage stress, and aiming to navigate life with greater resilience and clarity, your search ends here.
Feeling disconnected? It's not uncommon to face challenges in building satisfying relationships, navigating intimacy issues, or overcoming communication barriers. If you find yourself longing for deeper connections, seeking ways to manage stress, and aiming to navigate life with greater resilience and clarity, your search ends here.
(719) 399-5156 View (719) 399-5156
Photo of Bre (Breanna) Olson @ Forge Counseling Collective, Pre-Licensed Professional in Colorado Springs, CO
Bre (Breanna) Olson @ Forge Counseling Collective
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Hi there and welcome to my therapeutic corner of the world! My name is Bre and I am excited that you’re here. You or your loved one must be looking for some support and I might be able to help with that! I am just a human like you who has made my career out helping people, learning about the unique stories of others. My philosophy for therapy rests on the vital aspect of the therapeutic relationship. I believe that we are all fellow travelers in this life and we can learn from each other, grow through authenticity and that our greatest chance at a purposeful life has everything to do with our relationships to ourselves and others.
Hi there and welcome to my therapeutic corner of the world! My name is Bre and I am excited that you’re here. You or your loved one must be looking for some support and I might be able to help with that! I am just a human like you who has made my career out helping people, learning about the unique stories of others. My philosophy for therapy rests on the vital aspect of the therapeutic relationship. I believe that we are all fellow travelers in this life and we can learn from each other, grow through authenticity and that our greatest chance at a purposeful life has everything to do with our relationships to ourselves and others.
(719) 292-3401 View (719) 292-3401
Photo of Kris Martin, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kris Martin
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Colorado Springs, CO 80920
Sometimes life sucks and maybe you don't know why or you think you should be able to handle everything that comes your way. Maybe you work hard to appear strong to those looking in from the outside but are struggling and suffering on the inside. Why do we constantly feel the need to pretend everything is okay? Or maybe we aren't pretending but we don't know what to do or how to change anything. Shame, grief, anger, fear, loneliness, and sadness all have a way of knocking us off our center and causing us the lose the ability to stay grounded and feel like ourselves. We all deserve help, we just need to know how to find it.
Sometimes life sucks and maybe you don't know why or you think you should be able to handle everything that comes your way. Maybe you work hard to appear strong to those looking in from the outside but are struggling and suffering on the inside. Why do we constantly feel the need to pretend everything is okay? Or maybe we aren't pretending but we don't know what to do or how to change anything. Shame, grief, anger, fear, loneliness, and sadness all have a way of knocking us off our center and causing us the lose the ability to stay grounded and feel like ourselves. We all deserve help, we just need to know how to find it.
(719) 416-5975 View (719) 416-5975
Photo of Mark Stonger, Psychologist in Colorado Springs, CO
Mark Stonger
Psychologist
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Dr. Mark Stonger is a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. He specializes in depression, anxiety, trauma, and general concerns with life and the future. Mark used his clinical expertise in the Air Force, where he served as a clinical psychologist for four years. Mark has also worked as a GS and contractor for the Army and the Space Force, making him an expert in veteran/military affairs. The clients that have the best experiences with him are those who are open to seeing themselves and their relationship to the world differently.
Dr. Mark Stonger is a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. He specializes in depression, anxiety, trauma, and general concerns with life and the future. Mark used his clinical expertise in the Air Force, where he served as a clinical psychologist for four years. Mark has also worked as a GS and contractor for the Army and the Space Force, making him an expert in veteran/military affairs. The clients that have the best experiences with him are those who are open to seeing themselves and their relationship to the world differently.
(719) 581-6379 View (719) 581-6379
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Charles H. Browning, Ph.D., Marriage & Family Therapist in Colorado Springs, CO
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(719) 888-3467 View (719) 888-3467
Photo of Patricia Tippins, Psychologist in Colorado Springs, CO
Patricia Tippins
Psychologist, PsyD, LP, LPC
Verified Verified
Colorado Springs, CO 80918
Waitlist for new clients
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
(719) 602-3549 View (719) 602-3549
Photo of Jasmine C Chesson, Licensed Professional Counselor in Colorado Springs, CO
Jasmine C Chesson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Waitlist for new clients
I have over a decade of experience working in the mental health field. I believe that a safe and secure therapeutic experience can be a catalyst for change, growth, and healing. I bring authenticity, empathy, and knowledge into the therapeutic space in order to meet individuals where they are and equip them with the tools needed to live a dynamic and fulfilling life.
I have over a decade of experience working in the mental health field. I believe that a safe and secure therapeutic experience can be a catalyst for change, growth, and healing. I bring authenticity, empathy, and knowledge into the therapeutic space in order to meet individuals where they are and equip them with the tools needed to live a dynamic and fulfilling life.
(719) 350-5674 View (719) 350-5674
Photo of Rooted In Strength Counseling LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Rooted In Strength Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80922  (Online Only)
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
(719) 350-6860 View (719) 350-6860
Photo of ITSCO, LLC, Licensed Professional Counselor in Colorado Springs, CO
ITSCO, LLC
Licensed Professional Counselor, NCC, LPC, LMFT
Verified Verified
Colorado Springs, CO 80918
ITSCO Mental Health Services specializes in children and teens. We also provide counseling to not only children, but to individuals of all ages. We have clinicians available for in person and or virtual visits. We aim to help our clients explore their true potential, and improve their mental health needs. We invite you to take the first step towards a brighter tomorrow! Please reach out and schedule an initial consultation or review photos below for a list of our current providers!
ITSCO Mental Health Services specializes in children and teens. We also provide counseling to not only children, but to individuals of all ages. We have clinicians available for in person and or virtual visits. We aim to help our clients explore their true potential, and improve their mental health needs. We invite you to take the first step towards a brighter tomorrow! Please reach out and schedule an initial consultation or review photos below for a list of our current providers!
(719) 626-9287 x714 View (719) 626-9287 x714
Photo of Cherylynn Hernandez-Rutz, Clinical Social Work Candidate in Colorado Springs, CO
Cherylynn Hernandez-Rutz
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
(719) 745-8446 View (719) 745-8446
Photo of Positive Perceptions Therapeutic Services, LLC, Licensed Professional Counselor in Colorado Springs, CO
Positive Perceptions Therapeutic Services, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Colorado Springs, CO 80920
Hello! I moved to Colorado 7 years ago from the upper Midwest. I am proud to say I have an eclectic experience when it comes to counseling. I started off as a postgraduate career counselor then moved on to school counseling (elementary and high school) then therapy with both parolees and inmates in one of the state prisons. From there I have put a focus on working with clients and couples who suffer from depression, anxiety, personality disorders, gender identity, and concerns related to intimacy and sex.
Hello! I moved to Colorado 7 years ago from the upper Midwest. I am proud to say I have an eclectic experience when it comes to counseling. I started off as a postgraduate career counselor then moved on to school counseling (elementary and high school) then therapy with both parolees and inmates in one of the state prisons. From there I have put a focus on working with clients and couples who suffer from depression, anxiety, personality disorders, gender identity, and concerns related to intimacy and sex.
(619) 376-2366 View (619) 376-2366
Photo of Nikki R Wahlberg, Clinical Social Work/Therapist in Colorado Springs, CO
Nikki R Wahlberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Life can present with difficult, overwhelming, stressful, and traumatic circumstances we are unable to change or resolve individually. Sometimes we are able to quickly process and manage these circumstances and other times we become debilitated and stuck unable to continue functioning in healthy or effective ways. I am here to help you access your existing skills and develop new ones to overcome difficult times. I enjoy working with all age groups. I value relationships and strive to promote healthy, resilient, and adaptive living, while working toward personal growth and healing.
Life can present with difficult, overwhelming, stressful, and traumatic circumstances we are unable to change or resolve individually. Sometimes we are able to quickly process and manage these circumstances and other times we become debilitated and stuck unable to continue functioning in healthy or effective ways. I am here to help you access your existing skills and develop new ones to overcome difficult times. I enjoy working with all age groups. I value relationships and strive to promote healthy, resilient, and adaptive living, while working toward personal growth and healing.
(719) 497-1068 View (719) 497-1068

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.