Therapists in Chester, NJ

Photo of Lindsay McGovern, Clinical Social Work/Therapist in Chester, NJ
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chester, NJ 07930  (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The need to do compulsions is on repeat in your mind through out the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The need to do compulsions is on repeat in your mind through out the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead!
(424) 246-2481 View (424) 246-2481
Photo of Corrinne Kalafut, Psychologist in Chester, NJ
Corrinne Kalafut
Psychologist, PsyD
Verified Verified
Chester, NJ 07930  (Online Only)
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
(862) 278-9290 View (862) 278-9290
Photo of Marie Hartzel, Licensed Professional Counselor in Chester, NJ
Marie Hartzel
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Chester, NJ 07930
Choosing the right therapist can be a challenging task. My practice is designed to provide an atmosphere of trust, support, and caring to facilitate self understanding and healing. I work with adolescents, adults, and families and employ an eclectic treatment approach tailored to the needs and histories of each individual.
Choosing the right therapist can be a challenging task. My practice is designed to provide an atmosphere of trust, support, and caring to facilitate self understanding and healing. I work with adolescents, adults, and families and employ an eclectic treatment approach tailored to the needs and histories of each individual.
(908) 676-7128 View (908) 676-7128
Catherine Buttner
Clinical Social Work/Therapist, PhD, LSW
Verified Verified
Chester, NJ 07930
Communication, naming your desires, and building healthy relationships are not topics we're taught yet are what you'll hear repeated as the exact thing needed to live a life you want. Finding a therapist you can connect with, someone you trust to support you in this learning, can be a challenging task. As a trained sex therapist, I work to help you listen to your body, understand what is holding you back, and provide active feedback on how you can gain confidence.
Communication, naming your desires, and building healthy relationships are not topics we're taught yet are what you'll hear repeated as the exact thing needed to live a life you want. Finding a therapist you can connect with, someone you trust to support you in this learning, can be a challenging task. As a trained sex therapist, I work to help you listen to your body, understand what is holding you back, and provide active feedback on how you can gain confidence.
(908) 224-5011 View (908) 224-5011
Photo of Paul LaChance, Licensed Professional Counselor in Chester, NJ
Paul LaChance
Licensed Professional Counselor, MA, MA, PhD
Verified Verified
2 Endorsed
Chester, NJ 07930
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
(908) 731-5928 View (908) 731-5928
Photo of Heather Watson-Perez, Psychologist in Chester, NJ
Heather Watson-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
(908) 897-0622 View (908) 897-0622
Photo of Leslie Zindulka, Clinical Social Work/Therapist in Chester, NJ
Leslie Zindulka
Clinical Social Work/Therapist, LCSW-R, LSW, SSWS
Verified Verified
1 Endorsed
Chester, NJ 07930  (Online Only)
If it doesn't challenge you, it doesn't change you! Are you an ADULT experiencing stress/anxiety? Are you feeling frustrated/concerned about your TEEN or "EMERGING" ADULT CHILD living at home? Has the school called about social/behavioral issues? Are you struggling with attitude isolating behaviors, nothing seems to be working? You're not alone. It's a relief to share fears/feelings with a professional trained to listen. I provide therapy to help you learn the impact of your feelings and behaviors, develop coping strategies in a warm supportive environment. Ability to easily establish a rapport with adolescents and adults.
If it doesn't challenge you, it doesn't change you! Are you an ADULT experiencing stress/anxiety? Are you feeling frustrated/concerned about your TEEN or "EMERGING" ADULT CHILD living at home? Has the school called about social/behavioral issues? Are you struggling with attitude isolating behaviors, nothing seems to be working? You're not alone. It's a relief to share fears/feelings with a professional trained to listen. I provide therapy to help you learn the impact of your feelings and behaviors, develop coping strategies in a warm supportive environment. Ability to easily establish a rapport with adolescents and adults.
(732) 603-1550 View (732) 603-1550
Photo of Jeri Rothe, Clinical Social Work/Therapist in Chester, NJ
Jeri Rothe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chester, NJ 07930
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
(908) 760-4713 View (908) 760-4713
Photo of Susan Neigher, Psychologist in Chester, NJ
Susan Neigher
Psychologist, PhD
Verified Verified
Chester, NJ 07930  (Online Only)
For more than forty years, I have worked with children, adolescents, and adults addressing a variety of psychological issues. My practice consists of individual and family therapy, employing a cognitive-behavioral and family systems approach. I work to assist you in developing and maximizing your strengths so that you can cope with emotional stress as effectively as possible.
For more than forty years, I have worked with children, adolescents, and adults addressing a variety of psychological issues. My practice consists of individual and family therapy, employing a cognitive-behavioral and family systems approach. I work to assist you in developing and maximizing your strengths so that you can cope with emotional stress as effectively as possible.
(973) 536-0932 View (973) 536-0932
Photo of Nancy Sachar Sidhu, Psychologist in Chester, NJ
Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Chester, NJ 07930
I am a licensed clinical psychologist and have conducted therapy for more than 27 years. I am caring and nonjudgmental. I create a safe and confidential place where you can feel supported to achieve your goals. I attended the University of Pennsylvania (BA) and California School of Professional Psychology (MA and PhD). I completed my post-doc at the Massachusetts Institute of Technology (MIT). I am currently the director of Chester Psychological Assessment & Therapy, LLC. I am well-trained in diagnosis, assessment, and treatment. I have supervised and taught other psychologists as well as master's level therapists.
I am a licensed clinical psychologist and have conducted therapy for more than 27 years. I am caring and nonjudgmental. I create a safe and confidential place where you can feel supported to achieve your goals. I attended the University of Pennsylvania (BA) and California School of Professional Psychology (MA and PhD). I completed my post-doc at the Massachusetts Institute of Technology (MIT). I am currently the director of Chester Psychological Assessment & Therapy, LLC. I am well-trained in diagnosis, assessment, and treatment. I have supervised and taught other psychologists as well as master's level therapists.
(908) 376-9928 View (908) 376-9928
Photo of Dr. Andrew E Lima, Psychologist in Chester, NJ
Dr. Andrew E Lima
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Chester, NJ 07930
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, anger management and substance abuse evaluations.
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, anger management and substance abuse evaluations.
(908) 498-9230 View (908) 498-9230
Photo of Caitlin Northern, Clinical Social Work/Therapist in Chester, NJ
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of NJ Center for Sex Therapy in Chester, NJ
NJ Center for Sex Therapy
PhD, DHS, LCSW
Verified Verified
Chester, NJ 07930
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
(862) 766-6473 View (862) 766-6473
Photo of Dana Leigh Ippolito, Clinical Social Work/Therapist in Chester, NJ
Dana Leigh Ippolito
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930  (Online Only)
This ever-changing world can be difficult for today's teens, and young adults. The pressure to fit in, keep up with social media, learning how to balance school, friends, home life, and extracurricular activities all while trying to figure out who they are and who they want to become can be not only stressful but confusing. Working with adolescents, and young adults requires specialized knowledge and skills as well as warmth, empathy, optimism, and an ability to connect quickly to your clients. I provide all of these in the therapeutic setting.
This ever-changing world can be difficult for today's teens, and young adults. The pressure to fit in, keep up with social media, learning how to balance school, friends, home life, and extracurricular activities all while trying to figure out who they are and who they want to become can be not only stressful but confusing. Working with adolescents, and young adults requires specialized knowledge and skills as well as warmth, empathy, optimism, and an ability to connect quickly to your clients. I provide all of these in the therapeutic setting.
(862) 259-7615 View (862) 259-7615
Photo of Cheryl Schnabolk, Clinical Social Work/Therapist in Chester, NJ
Cheryl Schnabolk
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Verified Verified
2 Endorsed
Chester, NJ 07930
I work with individuals managing anxiety, depression, life transitions, relationship issues, CEN, and trauma. My clients are provided unyielding support, wraparound care, resources, practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
I work with individuals managing anxiety, depression, life transitions, relationship issues, CEN, and trauma. My clients are provided unyielding support, wraparound care, resources, practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
(973) 348-6043 View (973) 348-6043
Photo of Lauren Dobbs, Psychologist in Chester, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Blue Sky Counseling & Wellness, LLC, Clinical Social Work/Therapist in Chester, NJ
Blue Sky Counseling & Wellness, LLC
Clinical Social Work/Therapist, LSW
Verified Verified
Chester, NJ 07930
We are a professional group of therapists providing client-centered counseling services to adults experiencing grief, depression, anxiety, stress, and a variety of challenges. We offer a compassionate and integrative approach to counseling services which draw from a variety of evidence-based methods that promote healing & growth.
We are a professional group of therapists providing client-centered counseling services to adults experiencing grief, depression, anxiety, stress, and a variety of challenges. We offer a compassionate and integrative approach to counseling services which draw from a variety of evidence-based methods that promote healing & growth.
(908) 409-1608 View (908) 409-1608
Photo of Michaela D'Urso, Pre-Licensed Professional in Chester, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Chester, NJ 07930
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Haley Kastner, Clinical Social Work/Therapist in Chester, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Risa Simpson-Davis, Clinical Social Work/Therapist in Chester, NJ
Risa Simpson-Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chester, NJ 07930
Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
(732) 800-2470 View (732) 800-2470

How does your Therapist compare?

Number of Therapists in Chester, NJ

70+

Average cost per session

$180

Therapists in Chester, NJ who prioritize treating:

95% Anxiety
91% Depression
84% Self Esteem
78% Relationship Issues
70% Grief
70% Family Conflict
67% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

82% Aetna
73% Cigna and Evernorth
53% BlueCross and BlueShield

How Therapists in Chester, NJ see their clients

87% In Person and Online
13% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.