Therapists in San Francisco, CA

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Photo of Jane Steinberg, Marriage & Family Therapist in San Francisco, CA
Jane Steinberg
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
Are you searching for more meaning, joy or ease in your life? Do you long for more fulfilling work and relationships? Do you wish you had more confidence to live your dreams? It takes courage to take the risk to reach out for help and begin the process of exploring yourself. Psychotherapy is a safe space in which to release old patterns and beliefs so that you can move toward the life you most deeply want. I can help you engage fully with yourself, and we'll collaborate in identifying the specific methods and techniques that work best for you to achieve your specific goals.
Are you searching for more meaning, joy or ease in your life? Do you long for more fulfilling work and relationships? Do you wish you had more confidence to live your dreams? It takes courage to take the risk to reach out for help and begin the process of exploring yourself. Psychotherapy is a safe space in which to release old patterns and beliefs so that you can move toward the life you most deeply want. I can help you engage fully with yourself, and we'll collaborate in identifying the specific methods and techniques that work best for you to achieve your specific goals.
(415) 944-4250 View (415) 944-4250
Photo of Camille Campbell Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Camille Campbell Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94102  (Online Only)
We all have things that we are uniquely suited to do, innate talents that when developed fulfill our sense of purpose in life. Perhaps you had to bury that purpose long ago. No matter what you've been through or how old you are, transformation is possible. Therapy with me is about figuring out what you truly want to do and overcoming the internal and external obstacles to doing it.
We all have things that we are uniquely suited to do, innate talents that when developed fulfill our sense of purpose in life. Perhaps you had to bury that purpose long ago. No matter what you've been through or how old you are, transformation is possible. Therapy with me is about figuring out what you truly want to do and overcoming the internal and external obstacles to doing it.
(415) 594-4268 View (415) 594-4268
Photo of Saunders Moore, Marriage & Family Therapist in San Francisco, CA
Saunders Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94117  (Online Only)
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
(510) 937-3843 View (510) 937-3843
Patricia Hecht
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115  (Online Only)
As a San Francisco therapist, I work with adults, young children and adolescents. I provide marriage therapy, couples counseling and individual psychotherapy. I have over 20 years of experience, and am expert in helping my patients understand their thoughts, behaviors and emotions. I have helped people facing a diverse, wide variety of challenges in their lives. I use my expertise to provide a safe atmosphere where you can explore solutions for your problems. I use an interactive approach to help you develop improved ways of coping with issues. My goal is to help improve the quality of your life.
As a San Francisco therapist, I work with adults, young children and adolescents. I provide marriage therapy, couples counseling and individual psychotherapy. I have over 20 years of experience, and am expert in helping my patients understand their thoughts, behaviors and emotions. I have helped people facing a diverse, wide variety of challenges in their lives. I use my expertise to provide a safe atmosphere where you can explore solutions for your problems. I use an interactive approach to help you develop improved ways of coping with issues. My goal is to help improve the quality of your life.
(415) 969-5956 View (415) 969-5956
Photo of Corey Barber, Marriage & Family Therapist in San Francisco, CA
Corey Barber
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
(415) 301-6833 x3 View (415) 301-6833 x3
Photo of Yotam Heineberg, Psychologist in San Francisco, CA
Yotam Heineberg
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764 View (415) 901-5764
Photo of Lauren Blumer, Marriage & Family Therapist in San Francisco, CA
Lauren Blumer
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Waitlist for new clients
I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.
I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.
(415) 322-1636 View (415) 322-1636
Photo of James Fishman, Clinical Social Work/Therapist in San Francisco, CA
James Fishman
Clinical Social Work/Therapist
Verified Verified
San Francisco, CA 94102
When seeking a skilled therapist, you are probably a bit overwhelmed by how and whom to choose at such a vulnerable time.  It is of paramount importance, I feel, that it’s the ‘right fit” and to ascertain that the issues you are wrestling with can be addressed, clarified, and resolved by a highly skilled, attuned psychotherapist.  I have been practicing as a psychotherapist for 40 years, and consider myself a “depth psychotherapist” — rather than a quick ‘fix.” My style is flexibly active and engaged.
When seeking a skilled therapist, you are probably a bit overwhelmed by how and whom to choose at such a vulnerable time.  It is of paramount importance, I feel, that it’s the ‘right fit” and to ascertain that the issues you are wrestling with can be addressed, clarified, and resolved by a highly skilled, attuned psychotherapist.  I have been practicing as a psychotherapist for 40 years, and consider myself a “depth psychotherapist” — rather than a quick ‘fix.” My style is flexibly active and engaged.
(415) 218-2845 View (415) 218-2845
Photo of Debra Warshaw Taube, Marriage & Family Therapist in San Francisco, CA
Debra Warshaw Taube
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
(415) 949-1174 View (415) 949-1174
Photo of Derron Santin, Marriage & Family Therapist in San Francisco, CA
Derron Santin
Marriage & Family Therapist, MFT, MS, MA
Verified Verified
1 Endorsed
San Francisco, CA 94115
Each of us is at our own unique place in the healing process: facing old and new challenges, wondering whether to stay with what we've been trying, or feeling ready to start something new. Our time in this life is brief; we cannot afford to keep making the same mistakes and hope to live an inspired life. Let me help you identify the next step on your journey to wholeness. The best place to start is right where you are; the time to start is now.
Each of us is at our own unique place in the healing process: facing old and new challenges, wondering whether to stay with what we've been trying, or feeling ready to start something new. Our time in this life is brief; we cannot afford to keep making the same mistakes and hope to live an inspired life. Let me help you identify the next step on your journey to wholeness. The best place to start is right where you are; the time to start is now.
(628) 244-8792 View (628) 244-8792
Photo of Lynsie Seely @ The Connective, Marriage & Family Therapist in San Francisco, CA
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
(415) 534-6049 View (415) 534-6049
Photo of Amelia Rada, Marriage & Family Therapist in San Francisco, CA
Amelia Rada
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Welcome! I bring a deep sensitivity and nurturing approach to my therapy practice. I believe that we become who we truly are in a safe, welcoming, and loving environment -- free from judgement and imposed expectation. Working with me you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life. My experience is in working with individuals, families, young adults, and adolescents. I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
Welcome! I bring a deep sensitivity and nurturing approach to my therapy practice. I believe that we become who we truly are in a safe, welcoming, and loving environment -- free from judgement and imposed expectation. Working with me you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life. My experience is in working with individuals, families, young adults, and adolescents. I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
(415) 366-9017 View (415) 366-9017
Photo of Rose Markotic, Marriage & Family Therapist in San Francisco, CA
Rose Markotic
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
(415) 727-8107 View (415) 727-8107
Photo of Melissa Morelli, Clinical Social Work/Therapist in San Francisco, CA
Melissa Morelli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person.
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person.
(415) 942-1461 View (415) 942-1461
Photo of Pauline Jarakian, Marriage & Family Therapist in San Francisco, CA
Pauline Jarakian
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
(415) 418-7476 View (415) 418-7476
Photo of Julie B Robbins, Clinical Social Work/Therapist in San Francisco, CA
Julie B Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
After over 30 years of clinical practice I realize that getting involved in therapy takes great strength, endurance, and commitment. I am always willing to offer clients a safe environment with my own strength and commitment to do the work that needs to be done. My work with children has helped me work more effectively with adults and my work with adults have helped me work more effectively with the children.Please note that during the virus crisis I am conducting sessions both in person(with some requirements) and on a Hippa approved video therapy network.
After over 30 years of clinical practice I realize that getting involved in therapy takes great strength, endurance, and commitment. I am always willing to offer clients a safe environment with my own strength and commitment to do the work that needs to be done. My work with children has helped me work more effectively with adults and my work with adults have helped me work more effectively with the children.Please note that during the virus crisis I am conducting sessions both in person(with some requirements) and on a Hippa approved video therapy network.
(415) 802-0532 View (415) 802-0532
Photo of Debbie Grace P Lugtu, Marriage & Family Therapist in San Francisco, CA
Debbie Grace P Lugtu
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94108  (Online Only)
Are you looking to deep dive with a therapist you feel safe with and collaboratively works with you and encourages you along the way? My ideal client is reflective as I ask questions to deep dive and explore underlying issues and themes to help them gain insight. I work from a narrative therapy approach, believing that every person has a story to share and has the power to re-author their stories or create their own narrative. I am strength-based and use encouraging language in session, while following your lead. In our sessions, you will also learn Mindfulness, CBT and DBT skills to help you manage emotions and stress.
Are you looking to deep dive with a therapist you feel safe with and collaboratively works with you and encourages you along the way? My ideal client is reflective as I ask questions to deep dive and explore underlying issues and themes to help them gain insight. I work from a narrative therapy approach, believing that every person has a story to share and has the power to re-author their stories or create their own narrative. I am strength-based and use encouraging language in session, while following your lead. In our sessions, you will also learn Mindfulness, CBT and DBT skills to help you manage emotions and stress.
(949) 732-0074 View (949) 732-0074
Photo of Taylor Rechtschaffen, Marriage & Family Therapist in San Francisco, CA
Taylor Rechtschaffen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
(415) 767-1682 View (415) 767-1682
Photo of Nathalie Servin, Clinical Social Work/Therapist in San Francisco, CA
Nathalie Servin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves. From a strength-based and trauma-informed approach, I utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals.
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves. From a strength-based and trauma-informed approach, I utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals.
(415) 797-0650 View (415) 797-0650
Photo of Dr. Alexandra Davidson, Psychologist in San Francisco, CA
Dr. Alexandra Davidson
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103  (Online Only)
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
(415) 481-4255 View (415) 481-4255

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.