Therapists in San Antonio, TX

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Photo of Barbara Viridiana Davis, Licensed Professional Counselor in San Antonio, TX
Barbara Viridiana Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78229
Hi, my name is Barbara! Its so very nice to meet you! I am a Licensed Professional Counselor having over 20 years of experience working with children, adolescents, young adult, middle age adults and seniors. With almost three decades of experience, I've come to know that all great things are worthwhile and therefore require consistency and patience. I cannot promise you a solution, but I can guarantee you that together we can make great progress along your life journey! I am bilingual Spanish!
Hi, my name is Barbara! Its so very nice to meet you! I am a Licensed Professional Counselor having over 20 years of experience working with children, adolescents, young adult, middle age adults and seniors. With almost three decades of experience, I've come to know that all great things are worthwhile and therefore require consistency and patience. I cannot promise you a solution, but I can guarantee you that together we can make great progress along your life journey! I am bilingual Spanish!
(210) 764-5661 View (210) 764-5661
Photo of Shelby Walter, Clinical Social Work/Therapist in San Antonio, TX
Shelby Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78228
I am a licensed clinical social worker (LCSW). I started my educational journey working with children who have special needs, focusing on Autism. The last few years, I have emphasized on working with young children, adolescents, and parents who have experienced multiple traumas. My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you". Assisting the client overcome their personal traumas and seeing the growth and positive outcomes of healing, has to be the most rewarding part of the therapeutic process.
I am a licensed clinical social worker (LCSW). I started my educational journey working with children who have special needs, focusing on Autism. The last few years, I have emphasized on working with young children, adolescents, and parents who have experienced multiple traumas. My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you". Assisting the client overcome their personal traumas and seeing the growth and positive outcomes of healing, has to be the most rewarding part of the therapeutic process.
(210) 571-7270 View (210) 571-7270
Photo of Alexander Fernando Montero, Licensed Professional Counselor in San Antonio, TX
Alexander Fernando Montero
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78230
One of the greatest things about life is the opportunity we have to truly discover ourselves whether it is alone or through close relationships. However, sometimes we get lost and we may feel alone, anxious, depressed, stressed, unimportant, alone or feel disconnected from the world. As much as we try to reach for life it can sometimes feel strange to feel or explain what is going on with us but counseling gives you the opportunity to feel safe. Seeking out help makes you strong, and gives you power to face your fears. This process may feel intimidating, but I strive to make counseling fit each persons unique experience.
One of the greatest things about life is the opportunity we have to truly discover ourselves whether it is alone or through close relationships. However, sometimes we get lost and we may feel alone, anxious, depressed, stressed, unimportant, alone or feel disconnected from the world. As much as we try to reach for life it can sometimes feel strange to feel or explain what is going on with us but counseling gives you the opportunity to feel safe. Seeking out help makes you strong, and gives you power to face your fears. This process may feel intimidating, but I strive to make counseling fit each persons unique experience.
(210) 625-7947 View (210) 625-7947
Photo of Jarmila Gupta, Licensed Professional Counselor in San Antonio, TX
Jarmila Gupta
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
San Antonio, TX 78253  (Online Only)
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
(210) 468-1362 View (210) 468-1362
Photo of Benjamin Conner, Licensed Professional Counselor in San Antonio, TX
Benjamin Conner
Licensed Professional Counselor, MS, LPC, EMDR, Veteran
Verified Verified
San Antonio, TX 78260  (Online Only)
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
(210) 361-2475 View (210) 361-2475
Photo of Donetta D. Quinones, Counselor in San Antonio, TX
Donetta D. Quinones
Counselor, PhD, MS, LMHC, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
(888) 332-4166 x101 View (888) 332-4166 x101
Photo of Monica Marie Rivera-Pina, Licensed Professional Counselor in San Antonio, TX
Monica Marie Rivera-Pina
Licensed Professional Counselor, LPC, NBCC, LMHC
Verified Verified
San Antonio, TX 78229  (Online Only)
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
(210) 864-9495 View (210) 864-9495
Photo of Lorenzo (Enzo) Leos, Licensed Professional Counselor in San Antonio, TX
Lorenzo (Enzo) Leos
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78230
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
(210) 908-5380 View (210) 908-5380
Photo of Dr. Elizabeth Berrocal, Licensed Professional Counselor in San Antonio, TX
Dr. Elizabeth Berrocal
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78229
Hello! I am an EMDR certified psychotherapist specializing in Women’s Mental Health, EMDR and Trauma. I am a firm believer that complete mental wellness incorporates both an integrative and holistic approach, emphasizing different modalities, and mind/body connection. I emphasize this precise integrative approach of overall wellness, including exercise and diet, that helps treat both mind and body.
Hello! I am an EMDR certified psychotherapist specializing in Women’s Mental Health, EMDR and Trauma. I am a firm believer that complete mental wellness incorporates both an integrative and holistic approach, emphasizing different modalities, and mind/body connection. I emphasize this precise integrative approach of overall wellness, including exercise and diet, that helps treat both mind and body.
(210) 801-9995 View (210) 801-9995
Photo of Healing Intimacies, Licensed Professional Counselor in San Antonio, TX
Healing Intimacies
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
Life can be downright sh%tty sometimes. Perhaps there are increasing demands from work, caregiving roles, or relationship turmoil that have you feeling weighed down & exhausted. These dilemmas may seem impossible to overcome while juggling your responsibilities, but the truth is, avoiding your needs and feelings by running on autopilot will never lead to fulfillment in your professional, personal, or romantic relationships.
Life can be downright sh%tty sometimes. Perhaps there are increasing demands from work, caregiving roles, or relationship turmoil that have you feeling weighed down & exhausted. These dilemmas may seem impossible to overcome while juggling your responsibilities, but the truth is, avoiding your needs and feelings by running on autopilot will never lead to fulfillment in your professional, personal, or romantic relationships.
(726) 224-7872 View (726) 224-7872
Photo of Antoinette R Allen, Clinical Social Work/Therapist in San Antonio, TX
Antoinette R Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78229
Greetings! My name is Antoinette Allen, a Licensed Clinical Social Worker (LCSW). I am passionate about therapy and enthusiastic about internal healing. Any individual can benefit from the power of therapy as it helps us to face the challenges of this life and helps us to grow. In my career I have served in various settings such as a residential treatment centers, School settings, foster care and adoption, safe shelthers, psychiatric hospital and private practice. I have served all age groups. I have provided individual, family, and group therapy for over 10 years. Looking forward to being of service!
Greetings! My name is Antoinette Allen, a Licensed Clinical Social Worker (LCSW). I am passionate about therapy and enthusiastic about internal healing. Any individual can benefit from the power of therapy as it helps us to face the challenges of this life and helps us to grow. In my career I have served in various settings such as a residential treatment centers, School settings, foster care and adoption, safe shelthers, psychiatric hospital and private practice. I have served all age groups. I have provided individual, family, and group therapy for over 10 years. Looking forward to being of service!
(210) 361-5033 View (210) 361-5033
Photo of San Antonio Counseling and Behavioral Center, Licensed Professional Counselor in San Antonio, TX
San Antonio Counseling and Behavioral Center
Licensed Professional Counselor, MA, LPC, NCC, CAS
Verified Verified
1 Endorsed
San Antonio, TX 78229
For 14 years, I have treated clients with a wide range of behavioral, emotional, and developmental challenges such as depression, anxiety, anger problems, relationship problems, parenting issues, and academic problems. I enjoy working with young children, adolescents, and families. I truly believe that people can achieve happiness and fulfilment through mental and physical health. Because I have a strong passion for helping others, I strive to create strong therapeutic relationship with each of my clients. To facilitate change, I strive to provide a safe, trusting environment characterized by warmth, acceptance, and empathy.
For 14 years, I have treated clients with a wide range of behavioral, emotional, and developmental challenges such as depression, anxiety, anger problems, relationship problems, parenting issues, and academic problems. I enjoy working with young children, adolescents, and families. I truly believe that people can achieve happiness and fulfilment through mental and physical health. Because I have a strong passion for helping others, I strive to create strong therapeutic relationship with each of my clients. To facilitate change, I strive to provide a safe, trusting environment characterized by warmth, acceptance, and empathy.
(210) 940-2630 View (210) 940-2630
Photo of DesaRay Torres, Clinical Social Work/Therapist in San Antonio, TX
DesaRay Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78247  (Online Only)
I am trained in EMDR, EMDR Pain Protocol, and Internal Family Systems therapies. These help me to support clients who have experienced trauma, grief, chronic illness, and chronic pain, as well as many other issues that cause stress in day-to-day life. Trauma can come from a variety of experiences in our lifetimes, and there is no trauma or stress that is insignificant.
I am trained in EMDR, EMDR Pain Protocol, and Internal Family Systems therapies. These help me to support clients who have experienced trauma, grief, chronic illness, and chronic pain, as well as many other issues that cause stress in day-to-day life. Trauma can come from a variety of experiences in our lifetimes, and there is no trauma or stress that is insignificant.
(726) 336-2816 View (726) 336-2816
Photo of Frank (Pancho) Davis, Licensed Professional Counselor Associate in San Antonio, TX
Frank (Pancho) Davis
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
San Antonio, TX 78249
Whether it is past experiences or present circumstances that you are working through, it can be helpful to have someone walk with you on that journey. I seek to make a connection and create a relationship with clients that is built on trust, empathy, curiosity, and respect in a safe and judgement free environment. My hope is that through our time together you are able to gain further insight into who you are, gain an understanding into the nature of your difficulties, and together find ways to overcome your current struggles.
Whether it is past experiences or present circumstances that you are working through, it can be helpful to have someone walk with you on that journey. I seek to make a connection and create a relationship with clients that is built on trust, empathy, curiosity, and respect in a safe and judgement free environment. My hope is that through our time together you are able to gain further insight into who you are, gain an understanding into the nature of your difficulties, and together find ways to overcome your current struggles.
(210) 942-7649 View (210) 942-7649
Photo of Melissa Venegas (Specializing In Life Transitions), LPC-Associate in San Antonio, TX
Melissa Venegas (Specializing In Life Transitions)
LPC-Associate, MA
Verified Verified
San Antonio, TX 78250  (Online Only)
Moving from one environment to a new one physically, mentally, emotionally or all at once can be overwhelming to say the least! Going from a dual income household to being a single parent, moving locations, adapting to new communities, converting religions or making career changes? Leaving a life you knew behind and jumping into your new one takes a lot of adjusting. You are not alone, I am here to support you in your journey with Mental Wellness. Prioritizing time for your Mental Health will help navigate and allow you to adapt appropriately to your circumstance
Moving from one environment to a new one physically, mentally, emotionally or all at once can be overwhelming to say the least! Going from a dual income household to being a single parent, moving locations, adapting to new communities, converting religions or making career changes? Leaving a life you knew behind and jumping into your new one takes a lot of adjusting. You are not alone, I am here to support you in your journey with Mental Wellness. Prioritizing time for your Mental Health will help navigate and allow you to adapt appropriately to your circumstance
(210) 239-1780 View (210) 239-1780
Photo of Nathan Hodge LPC-Associate Supervised by Sherri Lambiase LPC-Supervisor, Licensed Professional Counselor Associate in San Antonio, TX
Nathan Hodge LPC-Associate Supervised by Sherri Lambiase LPC-Supervisor
Licensed Professional Counselor Associate, LPC Asc
Verified Verified
San Antonio, TX 78258
My ideal clients are adults and adolescents struggling with depression, grief, anxiety, and/or anger issues. I am looking forward to working with clients who are sincerely motivated to discover coping and self-care skills as well as how a Christian perspective can help the clients overcome real-life issues inhibiting their progress moving forward. I am a big believer in taking a proactive approach and addressing issues which may arise throughout a person’s life. I look forward to working with new clients who are open to real, positive solutions to resolve the issues holding them back from a full and productive life.
My ideal clients are adults and adolescents struggling with depression, grief, anxiety, and/or anger issues. I am looking forward to working with clients who are sincerely motivated to discover coping and self-care skills as well as how a Christian perspective can help the clients overcome real-life issues inhibiting their progress moving forward. I am a big believer in taking a proactive approach and addressing issues which may arise throughout a person’s life. I look forward to working with new clients who are open to real, positive solutions to resolve the issues holding them back from a full and productive life.
(210) 972-4996 View (210) 972-4996
Photo of Viola A Smith, Licensed Professional Counselor in San Antonio, TX
Viola A Smith
Licensed Professional Counselor, M Ed, LPC, LCDC
Verified Verified
San Antonio, TX 78240  (Online Only)
In my personal experiences, and challenging trials, such as surviving cancer, can in fact triumphantly shape us into stronger, successful individuals. I have a tremendous passion for life and assisting others to reach their greatest potential. I employ various therapeutic approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy, in order to focus on patterns of behavior and ways in which we define ourselves. We will look within the context of relationships with Self and others. I would love to support you with your personal growth goals. Book with me now by clicking on my website.
In my personal experiences, and challenging trials, such as surviving cancer, can in fact triumphantly shape us into stronger, successful individuals. I have a tremendous passion for life and assisting others to reach their greatest potential. I employ various therapeutic approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy, in order to focus on patterns of behavior and ways in which we define ourselves. We will look within the context of relationships with Self and others. I would love to support you with your personal growth goals. Book with me now by clicking on my website.
(726) 227-4560 View (726) 227-4560
Photo of Michael Joseph Valverde, Clinical Social Work/Therapist in San Antonio, TX
Michael Joseph Valverde
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78202  (Online Only)
Hi, I'm Michael Valverde, LCSW! I specialize in depression, anxiety, and trauma. I've transitioned to therapy over the last two years after 6.5 years of crisis intervention. I recognize that the human experience is a journey marked by struggle, internal battles, external challenges, and existential dilemmas. When confronted with challenges, we are often pushed beyond our comfort zones, forced to tap into hidden reserves of courage and determination. It is in these moments of struggle that we discover our true capabilities and potential.
Hi, I'm Michael Valverde, LCSW! I specialize in depression, anxiety, and trauma. I've transitioned to therapy over the last two years after 6.5 years of crisis intervention. I recognize that the human experience is a journey marked by struggle, internal battles, external challenges, and existential dilemmas. When confronted with challenges, we are often pushed beyond our comfort zones, forced to tap into hidden reserves of courage and determination. It is in these moments of struggle that we discover our true capabilities and potential.
(726) 207-9452 View (726) 207-9452
Photo of Christina Davis, Clinical Social Work/Therapist in San Antonio, TX
Christina Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78224  (Online Only)
Healing is a process that we all deserve but we all have struggled with. I have worked with clients with a wide range of concerns including depression, anxiety, relational, parenting concerns, career challenges, childhood/adult trauma, sexually harmful behaviors, post-traumatic stress, emotional abuse,ADHD, mood disorders,life coaching and more. My therapy style is welcoming, engaging and interactive. I believe in treating everyone with respect as well as compassion, and I don't believe in put-downs as we have all experienced barriers and roadblocks at some point in our life.
Healing is a process that we all deserve but we all have struggled with. I have worked with clients with a wide range of concerns including depression, anxiety, relational, parenting concerns, career challenges, childhood/adult trauma, sexually harmful behaviors, post-traumatic stress, emotional abuse,ADHD, mood disorders,life coaching and more. My therapy style is welcoming, engaging and interactive. I believe in treating everyone with respect as well as compassion, and I don't believe in put-downs as we have all experienced barriers and roadblocks at some point in our life.
(210) 625-5903 View (210) 625-5903
Photo of Lizette Velazquez, Licensed Professional Counselor in San Antonio, TX
Lizette Velazquez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My focus is to work on what you want to work on. I trust that you know yourself better than I do and as a result my job is to help you get to where you are going or want to be. My job is to provide you the psychoeducation, coping skills and encouragement to meet your goals. I tell all my clients that I am not around forever but just for right now. And there will come a point where you have the tools necessary to no longer need professional assistance.
My focus is to work on what you want to work on. I trust that you know yourself better than I do and as a result my job is to help you get to where you are going or want to be. My job is to provide you the psychoeducation, coping skills and encouragement to meet your goals. I tell all my clients that I am not around forever but just for right now. And there will come a point where you have the tools necessary to no longer need professional assistance.
(726) 227-1163 View (726) 227-1163

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.