Therapists in Saint Louis Park, MN

Photo of Nikhil Kaistha, Counselor in Saint Louis Park, MN
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
(612) 688-7101 x1 View (612) 688-7101 x1
Photo of Jill Kozberg, Psychologist in Saint Louis Park, MN
Jill Kozberg
Psychologist, MA, LP
Verified Verified
Saint Louis Park, MN 55416
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
(612) 416-7124 View (612) 416-7124
Photo of Twin Cities Therapy and Counseling Associates, Marriage & Family Therapist in Saint Louis Park, MN
Twin Cities Therapy and Counseling Associates
Marriage & Family Therapist
Verified Verified
Saint Louis Park, MN 55416
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
(952) 522-1751 View (952) 522-1751
Photo of Steven Erhart, Licensed Professional Counselor in Saint Louis Park, MN
Steven Erhart
Licensed Professional Counselor, LPC-CO, LPCC-MN
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
Now providing on-line therapy to residence in Minnesota (Self-Pay only) and Colorado (Insurance and Self-Pay) . With over two decades of experience as a mental health therapist, I work with those struggling with life concerns that are keeping them from being the person they truly long to be. Specializing in treatment of abuse and trauma to self-worth, identity, sex therapy, depression, stress, and/or relationship issues.
Now providing on-line therapy to residence in Minnesota (Self-Pay only) and Colorado (Insurance and Self-Pay) . With over two decades of experience as a mental health therapist, I work with those struggling with life concerns that are keeping them from being the person they truly long to be. Specializing in treatment of abuse and trauma to self-worth, identity, sex therapy, depression, stress, and/or relationship issues.
(612) 482-5525 View (612) 482-5525
Photo of Peg Beattie, Counselor in Saint Louis Park, MN
Peg Beattie
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
(612) 208-8700 View (612) 208-8700
Photo of Enrich Your Relationship, Marriage & Family Therapist in Saint Louis Park, MN
Enrich Your Relationship
Marriage & Family Therapist, MA, LMFT, JD
Verified Verified
Saint Louis Park, MN 55416
I believe that we all can lead fulfilling lives and enjoy positive, healthy, and satisfying relationships. I utilize a strengths and skills-based approach, helping couples and individuals learn healthier ways to communicate and resolve conflict, discuss views on financial management, parenting, and other topics, learn more about their shared values and interests, and build a foundation for strong relationships.
I believe that we all can lead fulfilling lives and enjoy positive, healthy, and satisfying relationships. I utilize a strengths and skills-based approach, helping couples and individuals learn healthier ways to communicate and resolve conflict, discuss views on financial management, parenting, and other topics, learn more about their shared values and interests, and build a foundation for strong relationships.
(952) 234-9438 View (952) 234-9438
Photo of Jill Morris, Psychologist in Saint Louis Park, MN
Jill Morris
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Saint Louis Park, MN 55416
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can do to help you find a path forward. You no longer need to suffer with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play a identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can do to help you find a path forward. You no longer need to suffer with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play a identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
(612) 429-3953 View (612) 429-3953
Photo of Meg Schefter, Clinical Social Work/Therapist in Saint Louis Park, MN
Meg Schefter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Not accepting new clients
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with high masking autistic adults and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with high masking autistic adults and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
(612) 682-5921 View (612) 682-5921
Photo of Dr. Sonal Markanda, Psychologist in Saint Louis Park, MN
Dr. Sonal Markanda
Psychologist, PhD
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have a GSD & 3 cats. I have training and certification in pet loss and grief. I value all relationships.
I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have a GSD & 3 cats. I have training and certification in pet loss and grief. I value all relationships.
(612) 662-7716 View (612) 662-7716
Photo of Mischel Walgren, Psychologist in Saint Louis Park, MN
Mischel Walgren
Psychologist, PhD
Verified Verified
Saint Louis Park, MN 55416
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
(612) 568-7909 View (612) 568-7909
Photo of Lauren Rance, Psychologist in Saint Louis Park, MN
Lauren Rance
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
(612) 887-3180 View (612) 887-3180
Photo of Dayna L Hopko, Marriage & Family Therapist in Saint Louis Park, MN
Dayna L Hopko
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
(952) 457-1900 View (952) 457-1900
Photo of Jeffery Nelson, Marriage & Family Therapist in Saint Louis Park, MN
Jeffery Nelson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55426
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis, SPMI along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis, SPMI along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
(612) 662-8081 View (612) 662-8081
Photo of Samantha Stroik, Pre-Licensed Professional in Saint Louis Park, MN
Samantha Stroik
Pre-Licensed Professional
Verified Verified
Saint Louis Park, MN 55426  (Online Only)
I enjoy working with adolescents and adults and use a variety of techniques to meet my client’s needs. I have a particular interest in working with new parents and individuals in the LGBTQIA+ community. I believe every person has a variety of identities that influence how we perceive and interact with the world. These identities tell the story of our lives and should be celebrated. I also believe that you are the expert of your life and it is my job to create a safe and supportive environment for you to express your needs, thoughts, and feelings.
I enjoy working with adolescents and adults and use a variety of techniques to meet my client’s needs. I have a particular interest in working with new parents and individuals in the LGBTQIA+ community. I believe every person has a variety of identities that influence how we perceive and interact with the world. These identities tell the story of our lives and should be celebrated. I also believe that you are the expert of your life and it is my job to create a safe and supportive environment for you to express your needs, thoughts, and feelings.
(651) 299-6620 View (651) 299-6620
Photo of Cindy M Wiltgen, Clinical Social Work/Therapist in Saint Louis Park, MN
Cindy M Wiltgen
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
(952) 234-3612 View (952) 234-3612
Photo of Paul A. Buckley, Marriage & Family Therapist in Saint Louis Park, MN
Paul A. Buckley
Marriage & Family Therapist, MA, LMFT, SAP
Verified Verified
Saint Louis Park, MN 55416
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own. Breaking these painful patterns often requires the skills of an objective, seasoned professional.
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own. Breaking these painful patterns often requires the skills of an objective, seasoned professional.
(612) 509-9365 View (612) 509-9365
Photo of Megan A Jankord, Marriage & Family Therapist in Saint Louis Park, MN
Megan A Jankord
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saint Louis Park, MN 55426
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
(952) 900-6960 x114 View (952) 900-6960 x114
Photo of Tamara C Dauphin-Whear, Counselor in Saint Louis Park, MN
Tamara C Dauphin-Whear
Counselor, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
(952) 592-3629 View (952) 592-3629
Photo of Shannon M Henry, Clinical Social Work/Therapist in Saint Louis Park, MN
Shannon M Henry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
Life is complex and often leaves us struggling with transitions, feeling anxious and/or depressed and searching for relief. Life after any loss can feel confusing, without direction, hopeless, full of regret or in some cases filled with relief. I believe listening to you and receiving your story with compassion, will offer healing, hope, and an opportunity for positive change. I endeavor to receive and hold your pain, sadness, anger, or other emotions with grace, while supporting you as you move toward positive change and renewed well-being.
Life is complex and often leaves us struggling with transitions, feeling anxious and/or depressed and searching for relief. Life after any loss can feel confusing, without direction, hopeless, full of regret or in some cases filled with relief. I believe listening to you and receiving your story with compassion, will offer healing, hope, and an opportunity for positive change. I endeavor to receive and hold your pain, sadness, anger, or other emotions with grace, while supporting you as you move toward positive change and renewed well-being.
(612) 429-4477 View (612) 429-4477
Photo of Janelle DeRubeis, Pre-Licensed Professional in Saint Louis Park, MN
Janelle DeRubeis
Pre-Licensed Professional, MS, NCC
Verified Verified
Saint Louis Park, MN 55416
If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.
If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.
(612) 482-5459 View (612) 482-5459

See more therapy options for Saint Louis Park

How does your Therapist compare?

Number of Therapists in Saint Louis Park, MN

200+

Average cost per session

$167

Therapists in Saint Louis Park, MN who prioritize treating:

96% Anxiety
92% Depression
85% Relationship Issues
80% Self Esteem
74% Trauma and PTSD
70% Grief
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
70% Aetna
68% UCare

How Therapists in Saint Louis Park, MN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.