Therapists in Austin, TX

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Photo of Open Heart Counseling of Austin/Trauma & Grief , Licensed Professional Counselor in Austin, TX
Open Heart Counseling of Austin/Trauma & Grief
Licensed Professional Counselor, LPC-S, RPT-S, PMH-C
Verified Verified
3 Endorsed
Austin, TX 78735
Immediate Openings! Open Heart Counseling of Austin (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
Immediate Openings! Open Heart Counseling of Austin (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
(512) 399-4584 View (512) 399-4584
Photo of Lara Dye, Psychologist in Austin, TX
Lara Dye
Psychologist, MS, PhD, CSAT
Verified Verified
Austin, TX 78745
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
(512) 872-4585 View (512) 872-4585
Photo of Becky Read Baker, Clinical Social Work/Therapist in Austin, TX
Becky Read Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Has your life taken an unexpected turn? Do the circumstances you face feel frightening or overwhelming? Are you managing symptoms of depression and/or anxiety? Life demands change from all of us. Therapy can be helpful as we move through life's transitions. I work with issues that arise from our significant relationships, our career, and the general issues of grief and loss that inevitably arise over the course of life. If you are considering therapy for yourself or your family members, I hope you will feel free to call.
Has your life taken an unexpected turn? Do the circumstances you face feel frightening or overwhelming? Are you managing symptoms of depression and/or anxiety? Life demands change from all of us. Therapy can be helpful as we move through life's transitions. I work with issues that arise from our significant relationships, our career, and the general issues of grief and loss that inevitably arise over the course of life. If you are considering therapy for yourself or your family members, I hope you will feel free to call.
(512) 899-3933 View (512) 899-3933
Photo of Sex, Porn, Infidelity & Phone Addictions Help, Licensed Professional Counselor in Austin, TX
Sex, Porn, Infidelity & Phone Addictions Help
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
Austin, TX 78729
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
(512) 969-2488 View (512) 969-2488
Photo of Katy David, Licensed Professional Counselor in Austin, TX
Katy David
Licensed Professional Counselor, LPC-S
Verified Verified
14 Endorsed
Austin, TX 78756
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
(737) 210-4391 View (737) 210-4391
Photo of Jessica Hinojosa, Licensed Professional Counselor in Austin, TX
Jessica Hinojosa
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78749
When working with clients I use an integrative approach that combines cognitive behavioral, mindfulness, and humanistic forms of therapy. I believe the foundation of growth and healing starts with an empathetic and present therapeutic rapport. I strive to meet my clients where they are and at the same time help facilitate further exploration of self.
When working with clients I use an integrative approach that combines cognitive behavioral, mindfulness, and humanistic forms of therapy. I believe the foundation of growth and healing starts with an empathetic and present therapeutic rapport. I strive to meet my clients where they are and at the same time help facilitate further exploration of self.
(512) 559-8671 View (512) 559-8671
Photo of Lina Navar - Holistic Theracoaching, Licensed Professional Counselor in Austin, TX
Lina Navar - Holistic Theracoaching
Licensed Professional Counselor, MA, MEd, RSME/T , CERT LC, RYT
Verified Verified
3 Endorsed
Austin, TX 78759
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
(512) 866-7982 View (512) 866-7982
Photo of Ashlyn B Bellamy, Marriage & Family Therapist Associate in Austin, TX
Ashlyn B Bellamy
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Austin, TX 78731
I'm a Queer Therapist serving clients in person in Central Austin and virtually to all Texas residents. I work with relationships (couples, polycules, and adult family members) and individuals. I specialize in working with LGBTQIA2S+ people. Many of my clients are sensitive people with extrasensory awarenesses and spiritual and/or religious practices. I am passionate about working with folks whose life experiences challenge mainstream norms and may be deemed unconventional. I love collaborating with people as they create authentic relationships with themselves, their people, and the collective.
I'm a Queer Therapist serving clients in person in Central Austin and virtually to all Texas residents. I work with relationships (couples, polycules, and adult family members) and individuals. I specialize in working with LGBTQIA2S+ people. Many of my clients are sensitive people with extrasensory awarenesses and spiritual and/or religious practices. I am passionate about working with folks whose life experiences challenge mainstream norms and may be deemed unconventional. I love collaborating with people as they create authentic relationships with themselves, their people, and the collective.
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Photo of Alethea Spangenberg, Licensed Professional Counselor in Austin, TX
Alethea Spangenberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
(737) 258-8537 View (737) 258-8537
Photo of Elizabeth Wong, Licensed Professional Counselor in Austin, TX
Elizabeth Wong
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
Are you feeling stuck or unbalanced? Or maybe trying to get in touch with yourself to figure out what you need out of life? I enjoy helping people address these types of issues through a collaborative counseling relationship. I view you as the expert on your life and see my role as supporting you to get a better understanding of yourself, your needs, and your goals. Life is full of change and it can be hard to take care of yourself in the midst of transitions. I want to help you find balance so that you are better equipped to cope with the many changes and challenges life brings.
Are you feeling stuck or unbalanced? Or maybe trying to get in touch with yourself to figure out what you need out of life? I enjoy helping people address these types of issues through a collaborative counseling relationship. I view you as the expert on your life and see my role as supporting you to get a better understanding of yourself, your needs, and your goals. Life is full of change and it can be hard to take care of yourself in the midst of transitions. I want to help you find balance so that you are better equipped to cope with the many changes and challenges life brings.
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Photo of Curtis G Laurence, Clinical Social Work/Therapist in Austin, TX
Curtis G Laurence
Clinical Social Work/Therapist, LCSW-S, CATP
Verified Verified
Austin, TX 78759
Not accepting new clients
Are you worried, anxious, sad? Life is really hard sometimes and a place to process can help. I am trained to provide individual and couples therapy using a wide variety of interventions. I have been providing therapy since 2007 and trained in many different approaches: cognitive-behavioral, solution-focused, emotional freedom techniques, and EMDR. I see children and adults with a wide variety of presenting issues including trauma, abuse and neglect, depression, anxiety, substance abuse, anger management, and parenting issues.
Are you worried, anxious, sad? Life is really hard sometimes and a place to process can help. I am trained to provide individual and couples therapy using a wide variety of interventions. I have been providing therapy since 2007 and trained in many different approaches: cognitive-behavioral, solution-focused, emotional freedom techniques, and EMDR. I see children and adults with a wide variety of presenting issues including trauma, abuse and neglect, depression, anxiety, substance abuse, anger management, and parenting issues.
(512) 817-1831 View (512) 817-1831
Photo of Elvira Vaughan, Licensed Professional Counselor in Austin, TX
Elvira Vaughan
Licensed Professional Counselor, LCMHC
Verified Verified
Austin, TX 78705  (Online Only)
Hello, I am a licensed professional counselor licensed in the state of Texas. I have a Bachelors of Science in Chemistry that I earned at the University of Texas-Austin in 1992. I decided later in life to go back to school and become a counselor. By then, I had a husband and family, so I decided to attend an online program at Liberty University in Virginia. I graduated in December 2012, and began my internship working in an outpatient setting helping people with mental health disorders, including substance abuse, depression, anxiety, anger, domestic violence, and sexual abuse.
Hello, I am a licensed professional counselor licensed in the state of Texas. I have a Bachelors of Science in Chemistry that I earned at the University of Texas-Austin in 1992. I decided later in life to go back to school and become a counselor. By then, I had a husband and family, so I decided to attend an online program at Liberty University in Virginia. I graduated in December 2012, and began my internship working in an outpatient setting helping people with mental health disorders, including substance abuse, depression, anxiety, anger, domestic violence, and sexual abuse.
(512) 862-0554 View (512) 862-0554
Photo of Kevin Carter Brown, Licensed Professional Counselor in Austin, TX
Kevin Carter Brown
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
You’ve already tried to do it on your own. Trying harder, distracting yourself, doing what’s healthy and right… none of it really seems to work. There always seems to be that anxious feeling, the emptiness, the persistent question, “What’s wrong with me?” You want to feel happy, whole, vibrant and live up to the potential you know is possible. Life shouldn’t have to be so hard. And all the goodness shouldn’t feel so far away. Who you are and what life is, is so much more than what is here right now. Feeling stuck is one of the most dull, painful feelings to live with... You’re here... And now it’s time to do something about it.
You’ve already tried to do it on your own. Trying harder, distracting yourself, doing what’s healthy and right… none of it really seems to work. There always seems to be that anxious feeling, the emptiness, the persistent question, “What’s wrong with me?” You want to feel happy, whole, vibrant and live up to the potential you know is possible. Life shouldn’t have to be so hard. And all the goodness shouldn’t feel so far away. Who you are and what life is, is so much more than what is here right now. Feeling stuck is one of the most dull, painful feelings to live with... You’re here... And now it’s time to do something about it.
(512) 647-2905 View (512) 647-2905
Photo of Carl Funk, Licensed Professional Counselor in Austin, TX
Carl Funk
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
We learn how to think about our thinking, and know about our knowing. We can learn how to be aware of our awareness, and explore our wiring and making a motion to rewire, if needed. I believe that we must learn to be vulnerable. Practicing vulnerability isn't about doing something for others. You're creating a soil, rich soil for you and your growth. You are raising your potential. You are positioning yourself. You are building a better, stronger you. I also believe that it is important in therapy that the client begin to look inward of themselves.
We learn how to think about our thinking, and know about our knowing. We can learn how to be aware of our awareness, and explore our wiring and making a motion to rewire, if needed. I believe that we must learn to be vulnerable. Practicing vulnerability isn't about doing something for others. You're creating a soil, rich soil for you and your growth. You are raising your potential. You are positioning yourself. You are building a better, stronger you. I also believe that it is important in therapy that the client begin to look inward of themselves.
(737) 264-7806 View (737) 264-7806
Photo of Marie Krebs, Licensed Professional Counselor in Austin, TX
Marie Krebs
Licensed Professional Counselor, MS, LPC, SRT, LCDC, CCPS
Verified Verified
5 Endorsed
Austin, TX 78715
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
(469) 212-9897 View (469) 212-9897
Photo of Jestina Franks, Licensed Professional Counselor in Austin, TX
Jestina Franks
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
(737) 250-6508 View (737) 250-6508
Photo of Lisa Cashion, Psychologist in Austin, TX
Lisa Cashion
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78759
I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving their difficulties. I use a brief therapy approach to treatment, but the length of treatment depends on the nature of the problem and the needs of the client. I work primarily with adults and older teenagers. The therapeutic relationship is an important part of treatment and it is essential that we feel comfortable working together. A brief consultation would help us to determine if the treatment approach and therapeutic relationship might be a good fit for you.
I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving their difficulties. I use a brief therapy approach to treatment, but the length of treatment depends on the nature of the problem and the needs of the client. I work primarily with adults and older teenagers. The therapeutic relationship is an important part of treatment and it is essential that we feel comfortable working together. A brief consultation would help us to determine if the treatment approach and therapeutic relationship might be a good fit for you.
(512) 400-2056 View (512) 400-2056
Photo of Asha K Unni, Psychologist in Austin, TX
Asha K Unni
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
Austin, TX 78746
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
(512) 982-0579 View (512) 982-0579
Photo of Tamela (Tami) Malone, Clinical Social Work/Therapist in Austin, TX
Tamela (Tami) Malone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Waitlist for new clients
Welcome! I am a believer in living one's life deliberately; however, the day to day commitments, expectations, and challenges sometimes divert us from living the life we want for ourselves and loved ones. Having a fierce advocate to remind you of your strengths, help you navigate challenges, and support you on your journey is why therapists are here. Building a strong healthy relationship with your therapist serves as an incredible catalyst for change in our lives. Building community helps us connect better to ourselves and enrich our everyday existence.
Welcome! I am a believer in living one's life deliberately; however, the day to day commitments, expectations, and challenges sometimes divert us from living the life we want for ourselves and loved ones. Having a fierce advocate to remind you of your strengths, help you navigate challenges, and support you on your journey is why therapists are here. Building a strong healthy relationship with your therapist serves as an incredible catalyst for change in our lives. Building community helps us connect better to ourselves and enrich our everyday existence.
(512) 588-3088 View (512) 588-3088
Photo of Emily Obront, Licensed Master Social Worker in Austin, TX
Emily Obront
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78704
The experience of pregnancy and postpartum is as unique and complex as the individual. Yet, we so often see only a singular narrative: that of a joyous, blissful mother. As we work together, I hope to create a warm and welcoming environment that allows you to shed your preconceived notions of parenthood and to come to know your own story. I draw from a background working with families in the profoundly intimate space of the first few days postpartum, and my training as a full-spectrum doula. I have come to understand the inherent vulnerability of postpartum and the complex and varied experiences of new families.
The experience of pregnancy and postpartum is as unique and complex as the individual. Yet, we so often see only a singular narrative: that of a joyous, blissful mother. As we work together, I hope to create a warm and welcoming environment that allows you to shed your preconceived notions of parenthood and to come to know your own story. I draw from a background working with families in the profoundly intimate space of the first few days postpartum, and my training as a full-spectrum doula. I have come to understand the inherent vulnerability of postpartum and the complex and varied experiences of new families.
(737) 377-1313 View (737) 377-1313

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.