Therapists in Lakewood, CO

Photo of Kimberly Elaine Garrison, Psychologist in Lakewood, CO
Kimberly Elaine Garrison
Psychologist, PsyD, LP
Verified Verified
Lakewood, CO 80226
My ideal clients are individuals striving to live a more authentic life and connect with who they truly are to meet their greatest potential. Some of their concerns may have to do with codependency, relationship issues, self-esteem struggles, effective communication and life transitions. My style is compassionate yet challenging to get you where you want to be.
My ideal clients are individuals striving to live a more authentic life and connect with who they truly are to meet their greatest potential. Some of their concerns may have to do with codependency, relationship issues, self-esteem struggles, effective communication and life transitions. My style is compassionate yet challenging to get you where you want to be.
(720) 712-1397 View (720) 712-1397
Photo of Emily Talarczyk, Marriage and Family Therapist Candidate in Lakewood, CO
Emily Talarczyk
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
(720) 797-5063 View (720) 797-5063
Photo of Colorado Mental Health Services, Licensed Professional Counselor in Lakewood, CO
Colorado Mental Health Services
Licensed Professional Counselor
Verified Verified
Lakewood, CO 80215
At Colorado Mental Health Services- Powered By Red Rock Recovery Center, our Intensive Outpatient Program provides a high level of care while allowing individuals to continue with their daily responsibilities. Our program offers a flexible schedule that allows individuals to receive the treatment they need without disrupting their work or family life. Our IOP combines individual therapy, group therapy, and psychiatric services to provide a comprehensive approach to mental health treatment, addressing both personal and social factors that may contribute to mental health conditions
At Colorado Mental Health Services- Powered By Red Rock Recovery Center, our Intensive Outpatient Program provides a high level of care while allowing individuals to continue with their daily responsibilities. Our program offers a flexible schedule that allows individuals to receive the treatment they need without disrupting their work or family life. Our IOP combines individual therapy, group therapy, and psychiatric services to provide a comprehensive approach to mental health treatment, addressing both personal and social factors that may contribute to mental health conditions
(720) 809-8768 x1 View (720) 809-8768 x1
Photo of Hannah Cirocki, Clinical Social Work/Therapist in Lakewood, CO
Hannah Cirocki
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
(720) 704-3396 View (720) 704-3396
Photo of Kate D'Orazio, Licensed Professional Counselor Candidate in Lakewood, CO
Kate D'Orazio
Licensed Professional Counselor Candidate, LPCC
Verified Verified
6 Endorsed
Lakewood, CO 80227
Currently specializing in trauma, couples, and adoption. TRAUMA - Is it hard to know who you are and what you want out of life? Do you find yourself reacting personally to other people’s conflicts? These are typical responses to trauma and counseling can help! COUPLES - I work with all couples (married/committed relationships, heterosexual, LGBTQ+, CNM, etc). I can help you focus on seeing each other with compassion and curiosity rather than blame. AD0PTION - I have extensive research in family connectedness, specializing in adoption. I can help you understand where behaviors are coming from and how to address them.
Currently specializing in trauma, couples, and adoption. TRAUMA - Is it hard to know who you are and what you want out of life? Do you find yourself reacting personally to other people’s conflicts? These are typical responses to trauma and counseling can help! COUPLES - I work with all couples (married/committed relationships, heterosexual, LGBTQ+, CNM, etc). I can help you focus on seeing each other with compassion and curiosity rather than blame. AD0PTION - I have extensive research in family connectedness, specializing in adoption. I can help you understand where behaviors are coming from and how to address them.
(720) 679-7494 View (720) 679-7494
Photo of The Brave Women’s Transformation Project LLC, Licensed Professional Counselor in Lakewood, CO
The Brave Women’s Transformation Project LLC
Licensed Professional Counselor, LPC, RDMT, CCATP
Verified Verified
Lakewood, CO 80227
The Brave Women’s Transformation Project specializes in treating women who are suffering from a wide spectrum of anxiety symptoms, and who are ready to commit to becoming free from fear and moving towards creating a life based in bravery and passionate purpose. Treatments utilized include well researched psychotherapy techniques including CBT, ACT, and ERP, that have been proven to reduce symptoms of anxiety, in combination with expressive arts therapies (somatic and drama therapy) Each woman is provided with experiential/action oriented treatment interventions, and embodied learning so that they may live empowered and brave lives
The Brave Women’s Transformation Project specializes in treating women who are suffering from a wide spectrum of anxiety symptoms, and who are ready to commit to becoming free from fear and moving towards creating a life based in bravery and passionate purpose. Treatments utilized include well researched psychotherapy techniques including CBT, ACT, and ERP, that have been proven to reduce symptoms of anxiety, in combination with expressive arts therapies (somatic and drama therapy) Each woman is provided with experiential/action oriented treatment interventions, and embodied learning so that they may live empowered and brave lives
(720) 438-4481 View (720) 438-4481
Photo of Theresa Workheiser, Licensed Professional Counselor Candidate in Lakewood, CO
Theresa Workheiser
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
(720) 637-1008 View (720) 637-1008
Photo of Allie De Boer, Pre-Licensed Professional in Lakewood, CO
Allie De Boer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80232
People come to therapy for many reasons. Perhaps you feel confused about how you got to where you are and need help gathering some clarity. Perhaps you feel overwhelmed with all that has happened to you, and you need someone to help you feel seen. Or maybe life is changing rapidly in ways you’re not ready for, and you want support you as you navigate these new realities. Coming to meet a new therapist is a vulnerable experience. I want to honor your bravery in seeking support as I partner with you in creating change, finding healing, and experiencing more freedom, agency, and connection.
People come to therapy for many reasons. Perhaps you feel confused about how you got to where you are and need help gathering some clarity. Perhaps you feel overwhelmed with all that has happened to you, and you need someone to help you feel seen. Or maybe life is changing rapidly in ways you’re not ready for, and you want support you as you navigate these new realities. Coming to meet a new therapist is a vulnerable experience. I want to honor your bravery in seeking support as I partner with you in creating change, finding healing, and experiencing more freedom, agency, and connection.
(720) 619-8774 View (720) 619-8774
Photo of Malorie M. Mathieu, Licensed Professional Counselor Candidate in Lakewood, CO
Malorie M. Mathieu
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Lakewood, CO 80227
My personal philosophy revolves around the belief that counseling is a profound and transformative journey rooted in the establishment of a strong and empathetic relationship. At the core of this philosophy is the conviction that individuals thrive in an environment where they feel genuinely loved and safe. This secure foundation serves as a catalyst for personal exploration and growth. Everyone enters into therapy with different needs and concerns. I believe therapy is the process of deep wounds turning into scars. Hope can seem like a distant aspiration in that process. I am prepared to hold that hope until we can find it together
My personal philosophy revolves around the belief that counseling is a profound and transformative journey rooted in the establishment of a strong and empathetic relationship. At the core of this philosophy is the conviction that individuals thrive in an environment where they feel genuinely loved and safe. This secure foundation serves as a catalyst for personal exploration and growth. Everyone enters into therapy with different needs and concerns. I believe therapy is the process of deep wounds turning into scars. Hope can seem like a distant aspiration in that process. I am prepared to hold that hope until we can find it together
(720) 807-1012 View (720) 807-1012
Photo of Samantha Sitarik, Licensed Professional Counselor Candidate in Lakewood, CO
Samantha Sitarik
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80228
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
(720) 902-6973 View (720) 902-6973
Photo of Oak Tree Behavioral Services, Licensed Professional Counselor in Lakewood, CO
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
(303) 622-5676 x250 View (303) 622-5676 x250
Photo of Giovani D Casseus, Counselor in Lakewood, CO
Giovani D Casseus
Counselor, MS/Eds, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
(720) 893-9634 View (720) 893-9634
Photo of Rachel Lund Harris, Clinical Social Work/Therapist in Lakewood, CO
Rachel Lund Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 5-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.
I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 5-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.
(720) 547-1964 View (720) 547-1964
Photo of Alexis Jennings, Pre-Licensed Professional in Lakewood, CO
Alexis Jennings
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
Not accepting new clients
Hi! I’m Lexi, an Emotionally Focused Therapy trained, clinical intern from University of Colorado, Denver who believes in the power of vulnerability, emotion, and self-compassion. Seeking couples/ relationship therapy? Through our sessions together, we will deepen the understanding of “self” and strengthen the bond(s) between you and your partner(s). Seeking individual therapy? Acknowledging the patterns that keep us feeling “stuck” and working through difficult emotions impact our ability to grow and change.
Hi! I’m Lexi, an Emotionally Focused Therapy trained, clinical intern from University of Colorado, Denver who believes in the power of vulnerability, emotion, and self-compassion. Seeking couples/ relationship therapy? Through our sessions together, we will deepen the understanding of “self” and strengthen the bond(s) between you and your partner(s). Seeking individual therapy? Acknowledging the patterns that keep us feeling “stuck” and working through difficult emotions impact our ability to grow and change.
(720) 759-3513 View (720) 759-3513
Photo of Ursa Davis, Counselor in Lakewood, CO
Ursa Davis
Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Lakewood, CO 80214  (Online Only)
Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Do you find your relationships unsatisfying or non-existent? Would you like to better understand yourself and change the way you think, feel, or behave? Do you long to feel more fulfilled? Therapy and/or neurofeedback can help with your most daunting personal problems and goals! My name is Ursa and I'm passionate about helping clients just like you get significant and lasting changes. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!
Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Do you find your relationships unsatisfying or non-existent? Would you like to better understand yourself and change the way you think, feel, or behave? Do you long to feel more fulfilled? Therapy and/or neurofeedback can help with your most daunting personal problems and goals! My name is Ursa and I'm passionate about helping clients just like you get significant and lasting changes. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!
(720) 664-7532 View (720) 664-7532
Photo of Elizabeth Milhaupt, Clinical Social Work/Therapist in Lakewood, CO
Elizabeth Milhaupt
Clinical Social Work/Therapist, LCSW, EMDR, YTT
Verified Verified
1 Endorsed
Lakewood, CO 80226
Not accepting new clients
I truly believe that we all have the ability to work through challenges that life throws at us but we do need help and guidance in order to heal. I specialize in helping those who often feel lost or overwhelmed and are looking for a supportive ally to help navigate through their current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and positive growth.
I truly believe that we all have the ability to work through challenges that life throws at us but we do need help and guidance in order to heal. I specialize in helping those who often feel lost or overwhelmed and are looking for a supportive ally to help navigate through their current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and positive growth.
(720) 903-3602 View (720) 903-3602
Photo of Alison Cotter, Licensed Professional Counselor in Lakewood, CO
Alison Cotter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
11 Endorsed
Lakewood, CO 80235
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
(720) 640-4869 x701 View (720) 640-4869 x701
Photo of Reed McIntyre, Licensed Professional Counselor in Lakewood, CO
Reed McIntyre
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
Not accepting new clients
Hello, My name is Reed McIntyre and I’m a Licensed Professional Counselor (LPC) in the state of Colorado. I have over 7 years of experience in the mental health field in a variety of settings including public schools, community mental health, inpatient, and crisis. I specialize in working with teens and adults who are struggling with stress, anxiety, depression, life transitions, interpersonal relationships, or just having a hard time finding their way.
Hello, My name is Reed McIntyre and I’m a Licensed Professional Counselor (LPC) in the state of Colorado. I have over 7 years of experience in the mental health field in a variety of settings including public schools, community mental health, inpatient, and crisis. I specialize in working with teens and adults who are struggling with stress, anxiety, depression, life transitions, interpersonal relationships, or just having a hard time finding their way.
(720) 796-8034 View (720) 796-8034
Photo of Julieta Vargas (Spanish-Speaking E-M-D-R), Clinical Social Work/Therapist in Lakewood, CO
Julieta Vargas (Spanish-Speaking E-M-D-R)
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
(720) 802-3231 View (720) 802-3231
Photo of Muhammad Zeeshan, Licensed Professional Counselor Candidate in Lakewood, CO
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Lakewood, CO 80228
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
(720) 796-8829 View (720) 796-8829

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
73% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.