Therapists in Santa Rosa, CA

Photo of Dr. Ashley Forrest, Psychologist in Santa Rosa, CA
Dr. Ashley Forrest
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Yes! You’re here. You’ve made it this far in your journey of self-discovery and self healing. I would be honored to assist you further. I like to think of a therapist as a spotter during a difficult mountain climb; sometimes you are so in your experience that you can’t see the path right in front of you, and a therapist can shout out “there’s a good foothold to your right!” A therapist has the ability to help you gain or regain your footing, be stronger where you are, or take a different path. My goal is to help you get where you want to go by helping you climb the mountain, together.
Yes! You’re here. You’ve made it this far in your journey of self-discovery and self healing. I would be honored to assist you further. I like to think of a therapist as a spotter during a difficult mountain climb; sometimes you are so in your experience that you can’t see the path right in front of you, and a therapist can shout out “there’s a good foothold to your right!” A therapist has the ability to help you gain or regain your footing, be stronger where you are, or take a different path. My goal is to help you get where you want to go by helping you climb the mountain, together.
(707) 414-0882 View (707) 414-0882
Photo of Butwin Psychotherapy, Marriage & Family Therapist in Santa Rosa, CA
Butwin Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405  (Online Only)
This relationship is broken. The disconnection you feel is heartbreaking. Loneliness and isolation creep in as you try to navigate another horrible communication breakdown. Things were said that can’t be erased. Past conflicts stand between you like an impenetrable wall. You’re committed to this person, but this is not the relationship you want. With all the chaos and uncertainty in your life, you need to feel supported by your partner now more than ever. You take a risk and make yourself vulnerable. But your attempt to connect falls flat on its face. After not getting through – yet again – you suggest couples counseling.
This relationship is broken. The disconnection you feel is heartbreaking. Loneliness and isolation creep in as you try to navigate another horrible communication breakdown. Things were said that can’t be erased. Past conflicts stand between you like an impenetrable wall. You’re committed to this person, but this is not the relationship you want. With all the chaos and uncertainty in your life, you need to feel supported by your partner now more than ever. You take a risk and make yourself vulnerable. But your attempt to connect falls flat on its face. After not getting through – yet again – you suggest couples counseling.
(707) 887-6691 View (707) 887-6691
Photo of Cofounder and Business Partner Executive Coaching, Marriage & Family Therapist in Santa Rosa, CA
Cofounder and Business Partner Executive Coaching
Marriage & Family Therapist, MA
Verified Verified
Santa Rosa, CA 95401
Are you and your co-founder and business partner on the verge of a transition or expansion? You’ve put in tremendous effort to build your business, overcoming countless obstacles. While you’re proud of your achievements, the long hours and dedication have taken a toll on you both. You want your business to have a greater impact, but you're also fearful of losing the original spirit and dream as the expansion gains momentum. Before moving forward, address the cracks in the foundations of your business and partnership, and further grow your capacities. Misalignments make transitions and expansions even more difficult and complicated.
Are you and your co-founder and business partner on the verge of a transition or expansion? You’ve put in tremendous effort to build your business, overcoming countless obstacles. While you’re proud of your achievements, the long hours and dedication have taken a toll on you both. You want your business to have a greater impact, but you're also fearful of losing the original spirit and dream as the expansion gains momentum. Before moving forward, address the cracks in the foundations of your business and partnership, and further grow your capacities. Misalignments make transitions and expansions even more difficult and complicated.
(707) 415-4454 View (707) 415-4454
Photo of Kristy Hellum, Marriage & Family Therapist in Santa Rosa, CA
Kristy Hellum
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Waitlist for new clients
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
(707) 513-4226 View (707) 513-4226
Photo of Richard C Alongi, Marriage & Family Therapist in Santa Rosa, CA
Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404  (Online Only)
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
(707) 639-1259 View (707) 639-1259
Photo of Justin Forman, Psychologist in Santa Rosa, CA
Justin Forman
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Not accepting new clients
Many of us reach points in our lives when we feel anxious, overwhelmed, depressed, or just generally unhappy. Making the choice to go to therapy can be a difficult decision. However, once that choice is made, it sets the healing journey in motion. With this one decision, you will have the opportunity to explore those places within yourself that need tending in a caring, supportive environment. My practice is guided by the idea we sometimes need support, and by working collaboratively we will find the tools and insight to build a foundation for a more productive and satisfying life.
Many of us reach points in our lives when we feel anxious, overwhelmed, depressed, or just generally unhappy. Making the choice to go to therapy can be a difficult decision. However, once that choice is made, it sets the healing journey in motion. With this one decision, you will have the opportunity to explore those places within yourself that need tending in a caring, supportive environment. My practice is guided by the idea we sometimes need support, and by working collaboratively we will find the tools and insight to build a foundation for a more productive and satisfying life.
(707) 549-6712 View (707) 549-6712
Photo of Meg Pierce, Marriage & Family Therapist in Santa Rosa, CA
Meg Pierce
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
My 35 year professional career has spanned a range of human problems from couple's conflict to trauma recovery. I have come to understand that whether a person is grappling with depression or chronic illness there is an opportunity for greater understanding of themselves, and by extension, of what it means to be a whole & complete human being in the world.
My 35 year professional career has spanned a range of human problems from couple's conflict to trauma recovery. I have come to understand that whether a person is grappling with depression or chronic illness there is an opportunity for greater understanding of themselves, and by extension, of what it means to be a whole & complete human being in the world.
(707) 560-1958 View (707) 560-1958
Photo of Jillian Beckham in Santa Rosa, CA
Jillian Beckham
MA, SEP
Not Verified Not Verified
2 Endorsed
Santa Rosa, CA 95404
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
(707) 238-5959 View (707) 238-5959
Photo of Laurie A Tuchel, Marriage & Family Therapist Associate in Santa Rosa, CA
Laurie A Tuchel
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Rosa, CA 95404
Have you lost your way? Do you struggle in your relationships? Do you feel stuck, overwhelmed, anxious, or depressed? Or perhaps you and your partner find yourselves embroiled in the same arguments over and over again, longing for connection but finding that whatever you do is wrong? Do past relationship injuries or trauma tend to affect your present day well-being? I can help you unravel the stresses and find your way out of the fog. I’m here to help you find your way home–to the Self you were meant to be.
Have you lost your way? Do you struggle in your relationships? Do you feel stuck, overwhelmed, anxious, or depressed? Or perhaps you and your partner find yourselves embroiled in the same arguments over and over again, longing for connection but finding that whatever you do is wrong? Do past relationship injuries or trauma tend to affect your present day well-being? I can help you unravel the stresses and find your way out of the fog. I’m here to help you find your way home–to the Self you were meant to be.
(707) 659-3524 View (707) 659-3524
Photo of Rosa Toral, Marriage & Family Therapist in Santa Rosa, CA
Rosa Toral
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95409
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
(707) 737-6426 View (707) 737-6426
Photo of Kelly Rathmann, Clinical Social Work/Therapist in Santa Rosa, CA
Kelly Rathmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404  (Online Only)
As a psychodynamic therapist, I often work with clients who are interested in their relationship to themselves, working on healing anxiety, depression, codependency, relationships, and life transitions. My approach tends to be depth-oriented and existential, for example, how we connect with our deeper self, how we make meaning of our lives and experiences, and how we create our own stories. Rather than focus on how we can "fix" things, I believe we have to look at how we relate to the parts of ourselves that we feel like we need to "fix". I support my clients in creating more self-acceptance and meaning in their lives.
As a psychodynamic therapist, I often work with clients who are interested in their relationship to themselves, working on healing anxiety, depression, codependency, relationships, and life transitions. My approach tends to be depth-oriented and existential, for example, how we connect with our deeper self, how we make meaning of our lives and experiences, and how we create our own stories. Rather than focus on how we can "fix" things, I believe we have to look at how we relate to the parts of ourselves that we feel like we need to "fix". I support my clients in creating more self-acceptance and meaning in their lives.
(707) 314-5475 View (707) 314-5475
Photo of Michael Krikorian, Marriage & Family Therapist in Santa Rosa, CA
Michael Krikorian
Marriage & Family Therapist, MA
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
Between my life experience and my years of clinical work, I bring a broad depth of knowledge to my work as a therapist. This helps me to better understand and help my clients with the dilemmas they bring. I combine a non-shaming atmosphere with careful listening, and then bring forth tools and knowledge for them to use in their life outside the therapy room.
Between my life experience and my years of clinical work, I bring a broad depth of knowledge to my work as a therapist. This helps me to better understand and help my clients with the dilemmas they bring. I combine a non-shaming atmosphere with careful listening, and then bring forth tools and knowledge for them to use in their life outside the therapy room.
(707) 289-8567 View (707) 289-8567
Photo of Marcia J. Gomez LCSW, Certified Gottman Therapist, Clinical Social Work/Therapist in Santa Rosa, CA
Marcia J. Gomez LCSW, Certified Gottman Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
(707) 383-4103 View (707) 383-4103
Photo of Jordan C Morrison, Marriage & Family Therapist in Santa Rosa, CA
Jordan C Morrison
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
If you are feeling overwhelmed with life and experiencing fear, shame, stress, anxiety or depression, it may be difficult to reach out and ask for the help you want and deserve. Perhaps it seems that these feelings are so deeply painful nothing could possibly change them. Maybe you are wondering how or even if therapy will help. I want to reassure you that feeling doubtful is normal. Especially when life is feeling so hard.
If you are feeling overwhelmed with life and experiencing fear, shame, stress, anxiety or depression, it may be difficult to reach out and ask for the help you want and deserve. Perhaps it seems that these feelings are so deeply painful nothing could possibly change them. Maybe you are wondering how or even if therapy will help. I want to reassure you that feeling doubtful is normal. Especially when life is feeling so hard.
(707) 466-0415 View (707) 466-0415
Photo of Marty Lajoie, Psychologist in Santa Rosa, CA
Marty Lajoie
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I work with adults of all ages & phases of life. I specialize in supporting them to work with & through life challenges, relationships, transitions, addictions, depression, anxiety, & trauma. Often the most painful “symptoms” are actually aspects of us, protective strengths that are outdated or out of balance with our life and our truth. It may be something deep within us trying to loudly get our attention that something is off & needs to change. Whatever drives you to show up for yourself & your life in this way…welcome! Whether we incorporate IFS, EMDR, Psychedelic/Ketamine Assisted Therapy, or other, there’s hope & help!
I work with adults of all ages & phases of life. I specialize in supporting them to work with & through life challenges, relationships, transitions, addictions, depression, anxiety, & trauma. Often the most painful “symptoms” are actually aspects of us, protective strengths that are outdated or out of balance with our life and our truth. It may be something deep within us trying to loudly get our attention that something is off & needs to change. Whatever drives you to show up for yourself & your life in this way…welcome! Whether we incorporate IFS, EMDR, Psychedelic/Ketamine Assisted Therapy, or other, there’s hope & help!
View
Photo of Hayley Manning, Registered Psychological Assistant in Santa Rosa, CA
Hayley Manning
Registered Psychological Assistant, MA, PsyD
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Therapy is a place to discuss any issue, big or small. Together, we will identify the root cause(s) of what is negatively impacting your life and preventing you from reaching your goals. In our sessions, I will help you be more in line with your “best self” by challenging any self-defeating thoughts or behaviors while developing healthier coping skills and ways of thinking. If you’re looking to address anxiety or depression, improve communication in your relationship (as an individual or couple), or navigate life transitions (like loss or coping with a disability), I can help get you through it.
Therapy is a place to discuss any issue, big or small. Together, we will identify the root cause(s) of what is negatively impacting your life and preventing you from reaching your goals. In our sessions, I will help you be more in line with your “best self” by challenging any self-defeating thoughts or behaviors while developing healthier coping skills and ways of thinking. If you’re looking to address anxiety or depression, improve communication in your relationship (as an individual or couple), or navigate life transitions (like loss or coping with a disability), I can help get you through it.
(415) 549-1461 View (415) 549-1461
Photo of Jenifer Goss, Marriage & Family Therapist in Santa Rosa, CA
Jenifer Goss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
(707) 931-4062 View (707) 931-4062
Photo of Erin D Jackson, Marriage & Family Therapist in Santa Rosa, CA
Erin D Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
(707) 385-1207 View (707) 385-1207
Photo of Jessica Peters Malmberg, Marriage & Family Therapist in Santa Rosa, CA
Jessica Peters Malmberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
I offer a relational, insightful, effective approach to therapy, aiming to help you find a sense of belonging and aliveness in the world. I welcome those who grieve, working with you to find the first hard steps after life has come undone, and with you as you learn to see in the dark. So often grief and trauma intertwine, and I offer help with the anxiety, vigilance, sleep problems, and relationship stress that often come with overwhelming experiences of trauma. Working with Brainspotting to access these places of trauma, and process them with careful attunement, I can help bring room for new perspectives and grounding in life.
I offer a relational, insightful, effective approach to therapy, aiming to help you find a sense of belonging and aliveness in the world. I welcome those who grieve, working with you to find the first hard steps after life has come undone, and with you as you learn to see in the dark. So often grief and trauma intertwine, and I offer help with the anxiety, vigilance, sleep problems, and relationship stress that often come with overwhelming experiences of trauma. Working with Brainspotting to access these places of trauma, and process them with careful attunement, I can help bring room for new perspectives and grounding in life.
(707) 587-2223 View (707) 587-2223
Photo of Alicia Wolf, Marriage & Family Therapist in Santa Rosa, CA
Alicia Wolf
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 25 years, and in private practice for the last 15 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 25 years, and in private practice for the last 15 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
(707) 385-8771 View (707) 385-8771

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
51% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.