Therapists in Evanston, IL

Photo of Mary Lagana, Clinical Social Work/Therapist in Evanston, IL
Mary Lagana
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
(773) 790-5518 View (773) 790-5518
Photo of James R Iberg, Psychologist in Evanston, IL
James R Iberg
Psychologist, PhD
Verified Verified
Evanston, IL 60201
Empathy and Focusing are my special skills. You can begin to learn Focusing and other valuable skills in our work together. I studied with Dr. Eugene Gendlin at the University of Chicago. Everyone, growing up, learns some feelings are "bad." This produces obstacles to accurate perception. I am skillful at helping you find conflict-resolving passages that could remain hidden to you searching alone. With empathy, I work to create a safe environment in which you can explore feelings that may be difficult to approach on your own.
Empathy and Focusing are my special skills. You can begin to learn Focusing and other valuable skills in our work together. I studied with Dr. Eugene Gendlin at the University of Chicago. Everyone, growing up, learns some feelings are "bad." This produces obstacles to accurate perception. I am skillful at helping you find conflict-resolving passages that could remain hidden to you searching alone. With empathy, I work to create a safe environment in which you can explore feelings that may be difficult to approach on your own.
(224) 323-6930 View (224) 323-6930
Photo of Rick Simon, Counselor in Evanston, IL
Rick Simon
Counselor, MEd, LCPC
Verified Verified
5 Endorsed
Evanston, IL 60201
There are times in our lives when we face problems that can overburden us with distress and discontent. These can include struggles with troubling moods and emotions such as depression, anxiety, anger and self-doubt; challenges navigating our roles and relationships as parents, partners and professionals; and difficulties adjusting to life-altering events such as a death, a divorce, or a major transition. I specialize in family-focused counseling aimed at helping children, adolescents, adults, and couples to address these concerns in ways that lead them to cope more skillfully, connect more positively, and live more hopefully.
There are times in our lives when we face problems that can overburden us with distress and discontent. These can include struggles with troubling moods and emotions such as depression, anxiety, anger and self-doubt; challenges navigating our roles and relationships as parents, partners and professionals; and difficulties adjusting to life-altering events such as a death, a divorce, or a major transition. I specialize in family-focused counseling aimed at helping children, adolescents, adults, and couples to address these concerns in ways that lead them to cope more skillfully, connect more positively, and live more hopefully.
(312) 756-0435 View (312) 756-0435
Photo of Emily Garmisa, Licensed Professional Counselor in Evanston, IL
Emily Garmisa
Licensed Professional Counselor, LCPC, CADC
Verified Verified
Evanston, IL 60202  (Online Only)
Not accepting new clients
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
(224) 970-2754 View (224) 970-2754
Photo of Imuentiyan Igbinosun, Pre-Licensed Professional in Evanston, IL
Imuentiyan Igbinosun
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Evanston, IL 60201
Have you ever found yourself wondering why you do or think the things you do? Do you struggle in relationships and don't know what is the problem? It can be stressful trying to figure out who you are and it can be painful struggling in relationships with people in your life. We learn ways of existing in the world from our past experiences and environment. Unfortunately, we adopt behaviors from long ago that no longer serve us in a desirable way. This can lead to confusion and disappointment. My job is to help you be the comprehensive self that you want to be and to live a more satisfying life.
Have you ever found yourself wondering why you do or think the things you do? Do you struggle in relationships and don't know what is the problem? It can be stressful trying to figure out who you are and it can be painful struggling in relationships with people in your life. We learn ways of existing in the world from our past experiences and environment. Unfortunately, we adopt behaviors from long ago that no longer serve us in a desirable way. This can lead to confusion and disappointment. My job is to help you be the comprehensive self that you want to be and to live a more satisfying life.
(847) 648-9598 View (847) 648-9598
Photo of Ellen Lonnquist, Marriage & Family Therapist in Evanston, IL
Ellen Lonnquist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Evanston, IL 60202
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
(847) 469-9252 x29 View (847) 469-9252 x29
Photo of Addie Nelson, Clinical Social Work/Therapist in Evanston, IL
Addie Nelson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Evanston, IL 60201
Does your anxiety take over at the worst possible moments of your day? Do you feel like you try harder and harder to change unhelpful habits but don’t seem to follow through on? Getting stuck in this cycle is exhausting, feels shameful, and depleting. What if you were to try different and not harder? My goal is to help people manage difficult experiences before it leads them to flake on friends, use substances, or have conflict in relationships. I work with adults and young adults to empower themselves to deal with life on life's terms.
Does your anxiety take over at the worst possible moments of your day? Do you feel like you try harder and harder to change unhelpful habits but don’t seem to follow through on? Getting stuck in this cycle is exhausting, feels shameful, and depleting. What if you were to try different and not harder? My goal is to help people manage difficult experiences before it leads them to flake on friends, use substances, or have conflict in relationships. I work with adults and young adults to empower themselves to deal with life on life's terms.
(312) 728-3436 View (312) 728-3436
Photo of Hannah Espinoza, Counselor in Evanston, IL
Hannah Espinoza
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60201
Not accepting new clients
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. In Michigan, I worked at an elementary school with children who had mood disorders, trauma and behavioral issues which were impacting them in school. I also worked with adults and couples who were struggling with depression, anxiety and communication barriers. In Illinois, I worked primarily with adults struggling with severe mental illness. Some diagnoses included schizophrenia, bi-polar disorder, and PTSD. I use many different therapeutic techniques such as Cognitive Behavioral Therapy, Mindfulness, Imago Therapy, Family Therapy and Psycho-education.
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. In Michigan, I worked at an elementary school with children who had mood disorders, trauma and behavioral issues which were impacting them in school. I also worked with adults and couples who were struggling with depression, anxiety and communication barriers. In Illinois, I worked primarily with adults struggling with severe mental illness. Some diagnoses included schizophrenia, bi-polar disorder, and PTSD. I use many different therapeutic techniques such as Cognitive Behavioral Therapy, Mindfulness, Imago Therapy, Family Therapy and Psycho-education.
(224) 204-0631 View (224) 204-0631
Photo of Judith Ierulli, Clinical Social Work/Therapist in Evanston, IL
Judith Ierulli
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Judith Ierulli specializes in working with adolescent and adult survivors of sexual, physical and emotional trauma. Judith holds a deep knowledge of trauma and abuse and the profound ways it affects survivors and those closest to them throughout the life cycle. Judith provides a safe place for survivors to work through the impact of abuse on one's sense of self, sexual identity, sense of trust and relationships. She provides concrete tools to help survivors manage symptoms, and also works within a mind-body framework. Judith's expertise includes working with Posttraumatic Stress reactions, dissociation and self-harming behaviors.
Judith Ierulli specializes in working with adolescent and adult survivors of sexual, physical and emotional trauma. Judith holds a deep knowledge of trauma and abuse and the profound ways it affects survivors and those closest to them throughout the life cycle. Judith provides a safe place for survivors to work through the impact of abuse on one's sense of self, sexual identity, sense of trust and relationships. She provides concrete tools to help survivors manage symptoms, and also works within a mind-body framework. Judith's expertise includes working with Posttraumatic Stress reactions, dissociation and self-harming behaviors.
(847) 230-4295 x27 View (847) 230-4295 x27
Photo of Kristina Erland, Clinical Social Work/Therapist in Evanston, IL
Kristina Erland
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Evanston, IL 60201
My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward wellness.
My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward wellness.
(224) 204-0574 View (224) 204-0574
Photo of Patience Dennison, Clinical Social Work/Therapist in Evanston, IL
Patience Dennison
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.
None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.
(224) 714-0248 View (224) 714-0248
Photo of Jake Hogan, Clinical Social Work/Therapist in Evanston, IL
Jake Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community. I am neurodivergent-friendly and informed!
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community. I am neurodivergent-friendly and informed!
(224) 279-6083 View (224) 279-6083
Photo of Su-Mai Lin, Clinical Social Work/Therapist in Evanston, IL
Su-Mai Lin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
There can be moments or events in life that overwhelm our capacity to cope, get in the way of being our authentic selves, or being fully present in our lives. Many are dealing with the impact of the pandemic and navigating this time of social change. During challenges, people may turn to behaviors and ways of being that no longer serve them well. Perhaps this describes your situation, or maybe you are feeling stuck. I am here to help you find your way back into a meaningful life, whatever that means to you. I work with people who are dealing with depression, anxiety, life transitions, relationship concerns, and trauma.
There can be moments or events in life that overwhelm our capacity to cope, get in the way of being our authentic selves, or being fully present in our lives. Many are dealing with the impact of the pandemic and navigating this time of social change. During challenges, people may turn to behaviors and ways of being that no longer serve them well. Perhaps this describes your situation, or maybe you are feeling stuck. I am here to help you find your way back into a meaningful life, whatever that means to you. I work with people who are dealing with depression, anxiety, life transitions, relationship concerns, and trauma.
(847) 242-2482 View (847) 242-2482
Photo of Rachel Hunter, Marriage & Family Therapist in Evanston, IL
Rachel Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Evanston, IL 60201  (Online Only)
Hi there! I’m Rachel (she/her) and I am a Licensed Marriage and Family Therapist. Trained in Integrative Systemic Therapy at Northwestern University, I am most passionate about working with couples and individuals (older teens, young adults, adults) presenting with various needs, concerns, and presentations. These include depression/anxiety, trauma, complex PTSD, attachment issues, codependency, life transitions, and relational conflict.
Hi there! I’m Rachel (she/her) and I am a Licensed Marriage and Family Therapist. Trained in Integrative Systemic Therapy at Northwestern University, I am most passionate about working with couples and individuals (older teens, young adults, adults) presenting with various needs, concerns, and presentations. These include depression/anxiety, trauma, complex PTSD, attachment issues, codependency, life transitions, and relational conflict.
(708) 742-7634 View (708) 742-7634
Photo of Karen Greenberg, Clinical Social Work/Therapist in Evanston, IL
Karen Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Evanston, IL 60201
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
(312) 278-3416 View (312) 278-3416
Photo of Jacob Borge, Licensed Professional Counselor in Evanston, IL
Jacob Borge
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Evanston, IL 60201
It is understandable and valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space and support to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.
It is understandable and valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space and support to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.
(224) 404-3489 x1 View (224) 404-3489 x1
Photo of Nechama Chammie Freedman, Psychologist in Evanston, IL
Nechama Chammie Freedman
Psychologist, PsyD
Verified Verified
1 Endorsed
Evanston, IL 60201  (Online Only)
Seeking help can be hard. Whether it is your first time seeking out therapy or a return to treatment, I’m here to help you work towards your goals. Are you struggling to face the day? Or just feeling stuck? I believe therapy works best when we can gain increased insight into our behaviors and patterns, giving us a deeper understanding about why we tend to cope the way we do. This insight helps us gain awareness about how to change those patterns and move towards healthier coping and relationships.
Seeking help can be hard. Whether it is your first time seeking out therapy or a return to treatment, I’m here to help you work towards your goals. Are you struggling to face the day? Or just feeling stuck? I believe therapy works best when we can gain increased insight into our behaviors and patterns, giving us a deeper understanding about why we tend to cope the way we do. This insight helps us gain awareness about how to change those patterns and move towards healthier coping and relationships.
(224) 204-0639 View (224) 204-0639
Photo of Eric Bjorlin, Clinical Social Work/Therapist in Evanston, IL
Eric Bjorlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201  (Online Only)
For my clients, some aspect of who they are does not align with the expectations of them, bringing up anxiety, depression, and other stressors. Clients bring in issues related to masculinity, communication, relationships, identity, self-esteem, and polyamory. They may also feel limited or overwhelmed by larger issues outside of their control, such as the environment, capitalism, or other oppressive structures. They want to live more confidently but don't know how to do it on their own. Together we'll create a space to open up and dig deep. I will help you understand the gap between where you are now and where you want to be.
For my clients, some aspect of who they are does not align with the expectations of them, bringing up anxiety, depression, and other stressors. Clients bring in issues related to masculinity, communication, relationships, identity, self-esteem, and polyamory. They may also feel limited or overwhelmed by larger issues outside of their control, such as the environment, capitalism, or other oppressive structures. They want to live more confidently but don't know how to do it on their own. Together we'll create a space to open up and dig deep. I will help you understand the gap between where you are now and where you want to be.
(847) 881-3981 View (847) 881-3981
Photo of Emma Cheski, Licensed Professional Counselor in Evanston, IL
Emma Cheski
Licensed Professional Counselor
Verified Verified
1 Endorsed
Evanston, IL 60201
I work with individuals, couples, and families on a variety of issues, including relationship issues, emotional regulation, anxiety, life transitions, identity issues, trauma, and executive functioning issues. Additionally, I work with infidelity, polyamory, the queer community, the kink community, and family systems. I have experience in working with people across the lifespan, ranging from adolescents to older adults, individuals with developmental disabilities, and people of a variety of socioeconomic statuses and backgrounds. I specialize in working with neurodivergent people, couples, and life transitions.
I work with individuals, couples, and families on a variety of issues, including relationship issues, emotional regulation, anxiety, life transitions, identity issues, trauma, and executive functioning issues. Additionally, I work with infidelity, polyamory, the queer community, the kink community, and family systems. I have experience in working with people across the lifespan, ranging from adolescents to older adults, individuals with developmental disabilities, and people of a variety of socioeconomic statuses and backgrounds. I specialize in working with neurodivergent people, couples, and life transitions.
(224) 516-0752 View (224) 516-0752
Photo of Ashley Allis, Counselor in Evanston, IL
Ashley Allis
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60201  (Online Only)
Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.
Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.
(312) 757-7598 View (312) 757-7598

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
86% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.