Therapists in Castle Rock, CO

Photo of Jane Blankenship, Counselor in Castle Rock, CO
Jane Blankenship
Counselor, MA, LPCC, NCC
Verified Verified
Castle Rock, CO 80104
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues and attachment wounding.
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues and attachment wounding.
(720) 730-9345 View (720) 730-9345
Photo of Ali Arteaga, Licensed Professional Counselor Candidate in Castle Rock, CO
Ali Arteaga
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Castle Rock, CO 80104  (Online Only)
When did life start feeling so empty? You can’t remember the last time you felt happy, & you’re tired of walking the tightrope between authenticity & masquerading. Your go-to's of high-achieving, perfectionism, & people-pleasing feel most familiar, but the anxiety & resentment keep growing. You’ve been building a life around the counterfeit you, & it’s lonely. The fact that you’re looking for a therapist tells me you believe you’re worth whatever it takes to occupy your one & only life. And I suspect you have the courage & grit it takes to bridge the gap between the life you’re living & the life you long for. So how does it work?
When did life start feeling so empty? You can’t remember the last time you felt happy, & you’re tired of walking the tightrope between authenticity & masquerading. Your go-to's of high-achieving, perfectionism, & people-pleasing feel most familiar, but the anxiety & resentment keep growing. You’ve been building a life around the counterfeit you, & it’s lonely. The fact that you’re looking for a therapist tells me you believe you’re worth whatever it takes to occupy your one & only life. And I suspect you have the courage & grit it takes to bridge the gap between the life you’re living & the life you long for. So how does it work?
(720) 685-6577 View (720) 685-6577
Photo of Julie Beam, Licensed Professional Counselor in Castle Rock, CO
Julie Beam
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
Castle Rock, CO 80104
I have worked as an addiction counselor and mental health counselor for over 33 years. I work with adolescents and adults who are struggling with anxiety, depression, addiction, parenting struggles, codependency, behavioral problems, grief and loss, PTSD. My goal is to find out what works best for you, to explore solutions and to provide tools and strategies to make lasting changes. I provide education, explore feelings and provide alternatives to the destructive patterns that sometimes develop in our lives.
I have worked as an addiction counselor and mental health counselor for over 33 years. I work with adolescents and adults who are struggling with anxiety, depression, addiction, parenting struggles, codependency, behavioral problems, grief and loss, PTSD. My goal is to find out what works best for you, to explore solutions and to provide tools and strategies to make lasting changes. I provide education, explore feelings and provide alternatives to the destructive patterns that sometimes develop in our lives.
(303) 801-8477 View (303) 801-8477
Photo of Megan Reardon, Clinical Social Work/Therapist in Castle Rock, CO
Megan Reardon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80104
My mission is to guide children, parents and families towards an increase in strength and resiliency. Teaghlach (pronounced /chye-lukh/) means family in Irish Gaelic. Family is a subjective term, meaning there is no “normal” when it comes to identifying what a family means to you. Strength and resiliency comes from families of all shapes and sizes. Whether you are looking for support for your child dealing with anxiety, behavior or self-esteem, or for yourself, individually or along with your partner, to grow in your relationships and skills, I hope that you find Teaghlach Counseling to be the support your family is looking for.
My mission is to guide children, parents and families towards an increase in strength and resiliency. Teaghlach (pronounced /chye-lukh/) means family in Irish Gaelic. Family is a subjective term, meaning there is no “normal” when it comes to identifying what a family means to you. Strength and resiliency comes from families of all shapes and sizes. Whether you are looking for support for your child dealing with anxiety, behavior or self-esteem, or for yourself, individually or along with your partner, to grow in your relationships and skills, I hope that you find Teaghlach Counseling to be the support your family is looking for.
(720) 637-4397 View (720) 637-4397
Photo of Shauna Roubidoux, Licensed Professional Counselor in Castle Rock, CO
Shauna Roubidoux
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80109  (Online Only)
I have extensive experience working with diverse clients facing various mental health challenges. My passion for mental well-being stems from my own journey of resilience and growth, which inspired me to help others discover their inner strength. I will foster a collaborative therapeutic relationship that nurtures healing and growth. Whether you're struggling with anxiety, depression, or seeking personal growth, I am ready to be your guide. Begin your journey to inner healing and resilience today.
I have extensive experience working with diverse clients facing various mental health challenges. My passion for mental well-being stems from my own journey of resilience and growth, which inspired me to help others discover their inner strength. I will foster a collaborative therapeutic relationship that nurtures healing and growth. Whether you're struggling with anxiety, depression, or seeking personal growth, I am ready to be your guide. Begin your journey to inner healing and resilience today.
(720) 741-7178 View (720) 741-7178
Photo of Behavioral Health and Trauma Recovery Services, PC, Licensed Professional Counselor in Castle Rock, CO
Behavioral Health and Trauma Recovery Services, PC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Castle Rock, CO 80104
Lisa A. Hoeffner is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Lisa is a member of the Violence Free Colorado and Disabled American Veterans. At this practice we focus on improving your daily health, modifying thoughts/behaviors, and help you overcome life's toughest challenges. We specialize in First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
Lisa A. Hoeffner is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Lisa is a member of the Violence Free Colorado and Disabled American Veterans. At this practice we focus on improving your daily health, modifying thoughts/behaviors, and help you overcome life's toughest challenges. We specialize in First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
(720) 713-7448 View (720) 713-7448
Photo of Anna Buchanan, Marriage & Family Therapist in Castle Rock, CO
Anna Buchanan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Castle Rock, CO 80108  (Online Only)
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor who is trained as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor who is trained as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
(303) 586-7004 View (303) 586-7004
Photo of Dr. Ashley Grubbs, Licensed Professional Counselor in Castle Rock, CO
Dr. Ashley Grubbs
Licensed Professional Counselor, LPC
Verified Verified
Castle Rock, CO 80108  (Online Only)
Waitlist for new clients
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
(844) 325-8544 View (844) 325-8544
Photo of Katy Keller, Licensed Professional Counselor in Castle Rock, CO
Katy Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80104  (Online Only)
Waitlist for new clients
I am current accepting new clients and am telehealth only at this time. I offer a relaxed and pressure free environment so you can work at your pace. I offer a safe and non-judgmental environment so you can feel comfortable eventually talking about anything with me. Therapy should be tailored to what YOU need and want. I specialize in helping individuals learn to manage and control anxiety, panic, depression, and mood. I can help you learn to set and hold boundaries, have healthier relationships, and improve your self confidence. With 13 years of experience, I can offer a wide variety of treatments and tools.
I am current accepting new clients and am telehealth only at this time. I offer a relaxed and pressure free environment so you can work at your pace. I offer a safe and non-judgmental environment so you can feel comfortable eventually talking about anything with me. Therapy should be tailored to what YOU need and want. I specialize in helping individuals learn to manage and control anxiety, panic, depression, and mood. I can help you learn to set and hold boundaries, have healthier relationships, and improve your self confidence. With 13 years of experience, I can offer a wide variety of treatments and tools.
(720) 410-9616 View (720) 410-9616
Photo of David Blankenship, Registered Psychotherapist in Castle Rock, CO
David Blankenship
Registered Psychotherapist, MA, NLC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I love coming alongside families, couples, and individuals in their journey of wholeness and healing.
I love coming alongside families, couples, and individuals in their journey of wholeness and healing.
(720) 465-7844 View (720) 465-7844
Photo of Andrea Madsen in Castle Rock, CO
Andrea Madsen
MA, LPCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I am dedicated to helping people gain clarity and meaningful direction in their lives. I enjoy working with adolescents, teens, adults, and couples and I am interested in helping individuals navigate through all of life's transitions and challenges. I have spent the last 14 years teaching developmental psychology at the college and university level. I have a master's degree in education and a second master's degree in clinical mental health counseling from Adams State University in Colorado. I am currently practicing at Nature Matters Counseling in Castle Rock, Colorado.
I am dedicated to helping people gain clarity and meaningful direction in their lives. I enjoy working with adolescents, teens, adults, and couples and I am interested in helping individuals navigate through all of life's transitions and challenges. I have spent the last 14 years teaching developmental psychology at the college and university level. I have a master's degree in education and a second master's degree in clinical mental health counseling from Adams State University in Colorado. I am currently practicing at Nature Matters Counseling in Castle Rock, Colorado.
(720) 729-9988 View (720) 729-9988
Photo of Jessica Fugere, Marriage & Family Therapist in Castle Rock, CO
Jessica Fugere
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Castle Rock, CO 80108  (Online Only)
Not accepting new clients
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
(303) 731-6522 View (303) 731-6522
Photo of Jennifer Peck, Clinical Social Work/Therapist in Castle Rock, CO
Jennifer Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80109  (Online Only)
I am an experienced therapist specializing in TRAUMA, PTSD, DOMESTIC ABUSE, DEPRESSION, SEXUAL ABUSE, SUICIDAL IDEATION AND SUBSTANCE ABUSE. Many people have insight into their problems, but are unable to fix them on their own. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
I am an experienced therapist specializing in TRAUMA, PTSD, DOMESTIC ABUSE, DEPRESSION, SEXUAL ABUSE, SUICIDAL IDEATION AND SUBSTANCE ABUSE. Many people have insight into their problems, but are unable to fix them on their own. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
(720) 571-9293 View (720) 571-9293
Photo of Camila Joao, Untethered Counseling, Licensed Professional Counselor in Castle Rock, CO
Camila Joao, Untethered Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80104  (Online Only)
You know how it goes. Life gets hard, things happen, and we develop creative strategies to protect ourselves from real, perceived, and/or anticipated threats of suffering. These strategies, accumulated overtime, suddenly seem to shape much of how we interact with the world. Some are useful and their cost outweighs the pain they help avoid. Others seem so random you can’t even tell how they started; although, you suspect they no longer serve you. A third kind are the strategies you don’t know you’re using, their cause, cost or benefits. After a while, you may feel less connected, less whole, and may not feel and experience as deeply.
You know how it goes. Life gets hard, things happen, and we develop creative strategies to protect ourselves from real, perceived, and/or anticipated threats of suffering. These strategies, accumulated overtime, suddenly seem to shape much of how we interact with the world. Some are useful and their cost outweighs the pain they help avoid. Others seem so random you can’t even tell how they started; although, you suspect they no longer serve you. A third kind are the strategies you don’t know you’re using, their cause, cost or benefits. After a while, you may feel less connected, less whole, and may not feel and experience as deeply.
(720) 868-9461 View (720) 868-9461
Photo of Deanna Foster, Psychologist in Castle Rock, CO
Deanna Foster
Psychologist, PhD
Verified Verified
Castle Rock, CO 80104
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
(720) 650-0402 View (720) 650-0402
Photo of Natalie S. Van Dusen, Psychologist in Castle Rock, CO
Natalie S. Van Dusen
Psychologist, PsyD
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I specialize in working with couples, adults, and college students. I also specialize in psychoeducational testing, including ADHD and Learning Disability evaluations. Getting an accurate diagnosis is often a very important step in treating or improving functioning for individuals who experience these difficulties.
I specialize in working with couples, adults, and college students. I also specialize in psychoeducational testing, including ADHD and Learning Disability evaluations. Getting an accurate diagnosis is often a very important step in treating or improving functioning for individuals who experience these difficulties.
(720) 964-2316 x109 View (720) 964-2316 x109
Photo of Michelle Clay, Licensed Professional Counselor in Castle Rock, CO
Michelle Clay
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80104
You're frustrated. You don't know why you feel so unhappy, but you do. It seems like all you do is give while others just take. You feel empty inside. What's worse is that you're angry, but you feel guilty about it. You try to suck-it-up and have a good attitude, but it doesn't work. You know that something needs to change. You just don't know what. All you know is that you are sad about the way your relationships are with the people you love. Sometimes, your "caring" only allows people to take advantage of you and often you go without your needs being met. The good news is that you can learn to change these patterns!
You're frustrated. You don't know why you feel so unhappy, but you do. It seems like all you do is give while others just take. You feel empty inside. What's worse is that you're angry, but you feel guilty about it. You try to suck-it-up and have a good attitude, but it doesn't work. You know that something needs to change. You just don't know what. All you know is that you are sad about the way your relationships are with the people you love. Sometimes, your "caring" only allows people to take advantage of you and often you go without your needs being met. The good news is that you can learn to change these patterns!
(720) 310-6780 View (720) 310-6780
Photo of Kendra Liedtke, Clinical Social Work/Therapist in Castle Rock, CO
Kendra Liedtke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Feeling stuck? Overwhelmed with difficult emotions, rumination or impulsive behaviors? Finding yourself engaging in the same ineffective patterns? Having difficulty healing from the past or managing a current traumatic event, loss or life adjustment? I am a strengths-based, certified EMDR therapist with over 20 years counseling experience with adults, intensive training in DBT, and influenced by IFS therapy. My style is warm, engaging, non-judgmental and down to earth. I believe that you are the expert on your life, and starting where you are, we will work together to help facilitate acceptance, healing and growth.
Feeling stuck? Overwhelmed with difficult emotions, rumination or impulsive behaviors? Finding yourself engaging in the same ineffective patterns? Having difficulty healing from the past or managing a current traumatic event, loss or life adjustment? I am a strengths-based, certified EMDR therapist with over 20 years counseling experience with adults, intensive training in DBT, and influenced by IFS therapy. My style is warm, engaging, non-judgmental and down to earth. I believe that you are the expert on your life, and starting where you are, we will work together to help facilitate acceptance, healing and growth.
(720) 961-2995 View (720) 961-2995
Photo of Mallory Nicklas, Clinical Social Work/Therapist in Castle Rock, CO
Mallory Nicklas
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
(720) 741-6199 View (720) 741-6199
Photo of Envision Counseling Clinic, Counselor in Castle Rock, CO
Envision Counseling Clinic
Counselor
Verified Verified
3 Endorsed
Castle Rock, CO 80104
Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!
Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!
(720) 613-2266 View (720) 613-2266

How does your Therapist compare?

Number of Therapists in Castle Rock, CO

200+

Average cost per session

$145

Therapists in Castle Rock, CO who prioritize treating:

92% Anxiety
88% Depression
80% Relationship Issues
76% Trauma and PTSD
74% Self Esteem
70% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
60% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Castle Rock, CO see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Castle Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.