Therapists in Forest Hills, NY

Dr. Enza M DiBenedetto
Counselor, MS, MA, PhD
Verified Verified
Forest Hills, NY 11375
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
(929) 822-5208 View (929) 822-5208
Photo of Omar J. Zurita, LCSW, RYT, Clinical Social Work/Therapist in Forest Hills, NY
Omar J. Zurita, LCSW, RYT
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Forest Hills, NY 11375
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
(917) 746-7051 View (917) 746-7051
Photo of Dr. Joel Stukalin - Coupleguidance, Psychologist in Forest Hills, NY
Dr. Joel Stukalin - Coupleguidance
Psychologist, PhD, ABPP, FAACP, MA, MS
Verified Verified
Forest Hills, NY 11375
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Eftar Moniruzzaman, Pre-Licensed Professional in Forest Hills, NY
Eftar Moniruzzaman
Pre-Licensed Professional, MHC-LP
Verified Verified
Forest Hills, NY 11375  (Online Only)
If you are looking for support and guidance through life experiences and challenges, I am here to provide support. I aim to provide a safe space where you can feel comfortable enough to go through this healing journey. I want you to trust me enough to be able to communicate the things that you are feeling, thinking, and things you want to change. My primary goal is to work with you to create the changes that best fit you, and make any changes along the way.
If you are looking for support and guidance through life experiences and challenges, I am here to provide support. I aim to provide a safe space where you can feel comfortable enough to go through this healing journey. I want you to trust me enough to be able to communicate the things that you are feeling, thinking, and things you want to change. My primary goal is to work with you to create the changes that best fit you, and make any changes along the way.
(718) 416-9739 View (718) 416-9739
Photo of Judith Sason, Clinical Social Work/Therapist in Forest Hills, NY
Judith Sason
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counseling, I empower my clients to develop healthy coping techniques and skills to manage their mental health.
As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counseling, I empower my clients to develop healthy coping techniques and skills to manage their mental health.
(646) 759-9704 View (646) 759-9704
Photo of Frances R. Blaske, Clinical Social Work/Therapist in Forest Hills, NY
Frances R. Blaske
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
(718) 896-9771 View (718) 896-9771
Photo of Sirron Psychodynamic Wellness, LLC, Clinical Social Work/Therapist in Forest Hills, NY
Sirron Psychodynamic Wellness, LLC
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
I earned my Masters of Social Work (M.S.W.) from the Columbia University School of Social Work at Columbia University, and my Doctorate in Social Work (DSW) from the Rutgers University School of Social Work. I am currently undergoing advanced training at the National Institute for the Psychotherapies (NIP), a progressive psychoanalytic training institute. I have worked in community mental health centers, inpatient psychiatric units, and jails. I have extensive experience with trauma, depression, LGBTQIA+, race/cultural identity, anxiety, couples, CPTSD, substance use, life transitions, codependency, and personality disorders.
I earned my Masters of Social Work (M.S.W.) from the Columbia University School of Social Work at Columbia University, and my Doctorate in Social Work (DSW) from the Rutgers University School of Social Work. I am currently undergoing advanced training at the National Institute for the Psychotherapies (NIP), a progressive psychoanalytic training institute. I have worked in community mental health centers, inpatient psychiatric units, and jails. I have extensive experience with trauma, depression, LGBTQIA+, race/cultural identity, anxiety, couples, CPTSD, substance use, life transitions, codependency, and personality disorders.
(347) 652-1969 View (347) 652-1969
Photo of Claudia Sabino, Clinical Social Work/Therapist in Forest Hills, NY
Claudia Sabino
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Not accepting new clients
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
(929) 267-3032 View (929) 267-3032
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Remember how your relationship once was. A time that was so saturated with the gleam and glow of sheer excitement and joy. The heady steam that two could elevate you well beyond the orbit of one. It was a time you couldn’t have enough of. It filled that hole made up of self-doubt and depression you occasionally felt. That black hole was lit up like a rainbow of color and the depth of an ocean. The power of a jet plain rising off the runway and lifting further and further up. to Embracing the sky, as its engine carried you up to levels of fluid excitement. Feeling accepted for who you were. Understood! Sadly, that was then.
Remember how your relationship once was. A time that was so saturated with the gleam and glow of sheer excitement and joy. The heady steam that two could elevate you well beyond the orbit of one. It was a time you couldn’t have enough of. It filled that hole made up of self-doubt and depression you occasionally felt. That black hole was lit up like a rainbow of color and the depth of an ocean. The power of a jet plain rising off the runway and lifting further and further up. to Embracing the sky, as its engine carried you up to levels of fluid excitement. Feeling accepted for who you were. Understood! Sadly, that was then.
(516) 439-4282 View (516) 439-4282
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, CSW, MSW, RCSW, CHT
Verified Verified
Forest Hills, NY 11375  (Online Only)
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through his decades of experience, Hal has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through his decades of experience, Hal has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Allia Brickman, Counselor in Forest Hills, NY
Allia Brickman
Counselor, LMHC, CGT, CCAT, CHT
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
Do you and your partner have a lot of love but find yourselves struggling with communication? Do unresolved issues feel like roadblocks in your relationship? Do you want to regain intimacy and closeness with one another?
Do you and your partner have a lot of love but find yourselves struggling with communication? Do unresolved issues feel like roadblocks in your relationship? Do you want to regain intimacy and closeness with one another?
(516) 265-7069 View (516) 265-7069
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Forest Hills, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Forest Hills, NY 11375
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(332) 330-3361 View (332) 330-3361
Photo of Laura Premo, Counselor in Forest Hills, NY
Laura Premo
Counselor, LMHC
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
(646) 759-0251 View (646) 759-0251
Photo of Ana Garmise, Counselor in Forest Hills, NY
Ana Garmise
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375
Ana Garmise is a Licensed Mental Health Counselor in New York who has been practicing since 2016. Ana truly believes that every individual has the potential to be the best version of themselves. It's not always an easy journey, but the experiences, challenges, and achievements we encounter along the way can help us grow and become the best we can be. With a holistic and humanistic approach, Ana strives to connect with you as the unique individual you are. She is here to support you on your journey towards self-improvement and offer any guidance you may need.
Ana Garmise is a Licensed Mental Health Counselor in New York who has been practicing since 2016. Ana truly believes that every individual has the potential to be the best version of themselves. It's not always an easy journey, but the experiences, challenges, and achievements we encounter along the way can help us grow and become the best we can be. With a holistic and humanistic approach, Ana strives to connect with you as the unique individual you are. She is here to support you on your journey towards self-improvement and offer any guidance you may need.
(929) 531-6848 View (929) 531-6848
Photo of Leslie Garcia, Clinical Social Work/Therapist in Forest Hills, NY
Leslie Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
13 Endorsed
Forest Hills, NY 11375  (Online Only)
Waitlist for new clients
You've climbed the desired career ladder but you are feeling exhausted and stuck. The pressure to excel is relentless, leaving you constantly on edge and struggling to sleep. Anxiety whispers doubts, making you question your achievements (imposter syndrome, we see you!). You enjoy your community and social circle but there is growing disconnect. You're not alone. Many successful professionals like yourself struggle with burnout, anxiety, and even high-functioning depression. But what if you could achieve your goals and feel your best?
You've climbed the desired career ladder but you are feeling exhausted and stuck. The pressure to excel is relentless, leaving you constantly on edge and struggling to sleep. Anxiety whispers doubts, making you question your achievements (imposter syndrome, we see you!). You enjoy your community and social circle but there is growing disconnect. You're not alone. Many successful professionals like yourself struggle with burnout, anxiety, and even high-functioning depression. But what if you could achieve your goals and feel your best?
(917) 382-8632 View (917) 382-8632
Photo of Marina Orphanides in Forest Hills, NY
Marina Orphanides
MA, MHC, LP
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Guidance on how to cope through a difficult time, adjust to new circumstances and to re-discover who you may be in this very moment may be the initial steps to a whole new beginning. You might be going through relationship conflicts, adjusting to change or feeling like things are out of control. Anxiety symptoms may be enhanced or you feel like there is not many people you can go to that will understand. The goal is to feel at ease, to want to come to sessions and to explore unaddressed emotions, improve the ability to cope, and manage conflicts that prevent us from finding a balance. We will work together to create that balance.
Guidance on how to cope through a difficult time, adjust to new circumstances and to re-discover who you may be in this very moment may be the initial steps to a whole new beginning. You might be going through relationship conflicts, adjusting to change or feeling like things are out of control. Anxiety symptoms may be enhanced or you feel like there is not many people you can go to that will understand. The goal is to feel at ease, to want to come to sessions and to explore unaddressed emotions, improve the ability to cope, and manage conflicts that prevent us from finding a balance. We will work together to create that balance.
(347) 572-7705 View (347) 572-7705
Photo of Janna Taradash, Counselor in Forest Hills, NY
Janna Taradash
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, and relationship and intimacy issues. My approach is warm, collaborative, direct, and at times humorous! I use an integrative framework and draw on relational, psychodynamic, and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of what is troubling you.
I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, and relationship and intimacy issues. My approach is warm, collaborative, direct, and at times humorous! I use an integrative framework and draw on relational, psychodynamic, and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of what is troubling you.
(646) 906-8695 View (646) 906-8695
Photo of K.S. Douglas Low, Psychologist in Forest Hills, NY
K.S. Douglas Low
Psychologist, PhD
Verified Verified
Forest Hills, NY 11375
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
(646) 679-7842 View (646) 679-7842
Photo of Maryellen Dance, Counselor in Forest Hills, NY
Maryellen Dance
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice.
My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice.
(646) 863-5546 View (646) 863-5546
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Forest Hills, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Forest Hills, NY 11375
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(347) 697-4159 View (347) 697-4159

See more therapy options for Forest Hills

How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

93% Anxiety
92% Depression
71% Relationship Issues
69% Self Esteem
68% Stress
63% Trauma and PTSD
60% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

87% Aetna
67% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

52% Online Only
48% In Person and Online

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.