Therapists in Charlotte, NC

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Photo of Evelyn Lopez, Counselor in Charlotte, NC
Evelyn Lopez
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Are you feeling anxious, worried, sad or overwhelmed? Exploring and navigating through difficult emotions can be challenging. Sometimes it only requires one person to be there for you to help you uncover your true self and strengths. I am honored to walk alongside you through the journey.
Are you feeling anxious, worried, sad or overwhelmed? Exploring and navigating through difficult emotions can be challenging. Sometimes it only requires one person to be there for you to help you uncover your true self and strengths. I am honored to walk alongside you through the journey.
(704) 610-6514 View (704) 610-6514
Raymond J Ball
Counselor, BSc, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28277
Real change is hard, long-term work not meant to be done alone. Dysfunctions around sexuality, food, money and work (the so-called "process" addictions) are primarily a struggle with intimacy. One needs to understand THE FUNCTION OF one's own self - destructive behaviors: that self hatred is not low self esteem; that contempt for others is not good self concept; that my wife is not the problem; and that sex is not my greatest need. I am several steps ahead of you on a journey I encourage you to take. Real change is hard, don't do it alone. :)
Real change is hard, long-term work not meant to be done alone. Dysfunctions around sexuality, food, money and work (the so-called "process" addictions) are primarily a struggle with intimacy. One needs to understand THE FUNCTION OF one's own self - destructive behaviors: that self hatred is not low self esteem; that contempt for others is not good self concept; that my wife is not the problem; and that sex is not my greatest need. I am several steps ahead of you on a journey I encourage you to take. Real change is hard, don't do it alone. :)
(704) 577-4311 View (704) 577-4311
Photo of Octavia Henry, Marriage & Family Therapist Associate in Charlotte, NC
Octavia Henry
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28205
Seeing clients in NC and SC! I'm passionate about helping kids (5+), teens, and young adults navigate the rollercoaster of emotions and events that life throws their way. Whether you're looking for support for yourself or someone special, my goal is to offer an encouraging space where you can be your authentic self. I truly believe in the amazing possibilities within each of us. Our diverse backgrounds, unique identities, and the connections we make all play a role in shaping our journey. Creating a safe environment where everyone can be their genuine selves is my top priority.
Seeing clients in NC and SC! I'm passionate about helping kids (5+), teens, and young adults navigate the rollercoaster of emotions and events that life throws their way. Whether you're looking for support for yourself or someone special, my goal is to offer an encouraging space where you can be your authentic self. I truly believe in the amazing possibilities within each of us. Our diverse backgrounds, unique identities, and the connections we make all play a role in shaping our journey. Creating a safe environment where everyone can be their genuine selves is my top priority.
(980) 635-0588 View (980) 635-0588
Photo of Jenee Thorsell, Clinical Social Work/Therapist in Charlotte, NC
Jenee Thorsell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Not accepting new clients
Change is always happening within us and around us…growth happens in the folds of change. I enjoy working with individuals who are wanting to create a life that is in alignment to their true selves. In the process people learn how to reconnect, accept and love their true selves by working through unresolved events, letting go of any expectations that no longer ring true and creating a life whole and empowered life. It’s a brave step to acknowledge you’d like to see a change in your life. Therapy should be a starting point, a safe place to discover truth, to achieve the life you want to be living.
Change is always happening within us and around us…growth happens in the folds of change. I enjoy working with individuals who are wanting to create a life that is in alignment to their true selves. In the process people learn how to reconnect, accept and love their true selves by working through unresolved events, letting go of any expectations that no longer ring true and creating a life whole and empowered life. It’s a brave step to acknowledge you’d like to see a change in your life. Therapy should be a starting point, a safe place to discover truth, to achieve the life you want to be living.
(704) 741-9886 View (704) 741-9886
Photo of Raven Crenshaw, LCSW Associate in Charlotte, NC
Raven Crenshaw
LCSW Associate
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Navigating life is hard. It's often filled with unforeseen obstacles and life-altering changes. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and alone. However, I can help you find and explore the answers you seek. While starting therapy and sharing your life can be scary, it is also a clear sign of strength. Restructuring thinking, creating balance, examining relationships, as well as addressing previous trauma, are all ways I assist clients in their healing journey.
Navigating life is hard. It's often filled with unforeseen obstacles and life-altering changes. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and alone. However, I can help you find and explore the answers you seek. While starting therapy and sharing your life can be scary, it is also a clear sign of strength. Restructuring thinking, creating balance, examining relationships, as well as addressing previous trauma, are all ways I assist clients in their healing journey.
(980) 368-3653 View (980) 368-3653
Photo of Brooke Szitas, Marriage & Family Therapist in Charlotte, NC
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
7 Endorsed
Charlotte, NC 28205
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
(704) 741-3502 View (704) 741-3502
Photo of Natalie R Huston, Licensed Clinical Mental Health Counselor in Charlotte, NC
Natalie R Huston
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Are you looking for someone to walk with you through your life journey and guide you toward hope? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. For the path of healing, I consider the whole person--body, mind, and spirit. We all need someone to walk with us, to listen, be present, discover, and celebrate growth. If you long for peace, guidance, hope, change, truly living, this process can help in your journey toward restoration.
Are you looking for someone to walk with you through your life journey and guide you toward hope? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. For the path of healing, I consider the whole person--body, mind, and spirit. We all need someone to walk with us, to listen, be present, discover, and celebrate growth. If you long for peace, guidance, hope, change, truly living, this process can help in your journey toward restoration.
(980) 238-2442 View (980) 238-2442
Photo of Amy Gregor, Clinical Social Work/Therapist in Charlotte, NC
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
(704) 529-9019 View (704) 529-9019
Photo of Latasha G. Gary, Counselor in Charlotte, NC
Latasha G. Gary
Counselor, LCMHC, MACC
Verified Verified
3 Endorsed
Charlotte, NC 28226
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
(704) 741-8592 View (704) 741-8592
Photo of Dr. Terri Lynn Tilford, Licensed Professional Counselor in Charlotte, NC
Dr. Terri Lynn Tilford
Licensed Professional Counselor, EdD, LCMHC-S
Verified Verified
Charlotte, NC 28262  (Online Only)
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
(704) 228-2844 View (704) 228-2844
Photo of Chase D Rayfield, Licensed Clinical Mental Health Counselor in Charlotte, NC
Chase D Rayfield
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, LCAS
Verified Verified
4 Endorsed
Charlotte, NC 28226
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
(919) 391-9300 View (919) 391-9300
Photo of Sean Anthony Miller, Clinical Social Work/Therapist in Charlotte, NC
Sean Anthony Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
(704) 504-7805 View (704) 504-7805
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Ashley Moser, Marriage & Family Therapist in Charlotte, NC
Ashley Moser
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and helping families support each other. For 15 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and helping families support each other. For 15 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
(704) 529-9948 View (704) 529-9948
Photo of Ally Jacomin, Counselor in Charlotte, NC
Ally Jacomin
Counselor, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28210
Struggling with maintaining healthy relationships, processing relational trauma, childhood trauma, or adjusting to life transitions? I focus on relational trauma whether that be romantic partners, unhealthy family dynamics, or attachment issues! I believe in an individualized approach to therapy and am passionate about helping people reach their goals. It is important to me to build trusting relationships with my clients and bring warmth and genuineness to every session. My approach is personalized to fit your individual needs!
Struggling with maintaining healthy relationships, processing relational trauma, childhood trauma, or adjusting to life transitions? I focus on relational trauma whether that be romantic partners, unhealthy family dynamics, or attachment issues! I believe in an individualized approach to therapy and am passionate about helping people reach their goals. It is important to me to build trusting relationships with my clients and bring warmth and genuineness to every session. My approach is personalized to fit your individual needs!
(704) 810-1178 View (704) 810-1178
Photo of Tara McDaniel, Licensed Professional Counselor in Charlotte, NC
Tara McDaniel
Licensed Professional Counselor, MA, NCC, LCMHC, CCTP
Verified Verified
Charlotte, NC 28262  (Online Only)
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
(704) 900-0991 View (704) 900-0991
Photo of Katie Boone, Counselor in Charlotte, NC
Katie Boone
Counselor, MA, LCMHCA
Verified Verified
5 Endorsed
Charlotte, NC 28210
Sometimes in life we find ourselves feeling stuck, anxious, or overwhelmed. When I work with clients, I strive to help them create the supportive, therapeutic ground from which they can find the stability and balance to move forward, heal, and grow. I applaud you for taking the first step in this process – reaching out for help.
Sometimes in life we find ourselves feeling stuck, anxious, or overwhelmed. When I work with clients, I strive to help them create the supportive, therapeutic ground from which they can find the stability and balance to move forward, heal, and grow. I applaud you for taking the first step in this process – reaching out for help.
(704) 529-9202 x311 View (704) 529-9202 x311
Photo of Intentional Connections, PLLC, Counselor in Charlotte, NC
Intentional Connections, PLLC
Counselor, MS; NCC, LCAS, BC-TMH, LCMHCS
Verified Verified
Charlotte, NC 28262
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
(980) 291-9206 View (980) 291-9206
Photo of Misty Brown Pearson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Misty Brown Pearson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
(980) 300-7042 View (980) 300-7042
Photo of Shaquil Rasheed Roberts, Clinical Social Work/Therapist in Charlotte, NC
Shaquil Rasheed Roberts
Clinical Social Work/Therapist, LSW, LCSWA, LMSW
Verified Verified
Charlotte, NC 28216  (Online Only)
I'm Shaq Roberts, a licensed social worker with a passion for mental health and the needs of the LGBTQ+ and QPOC communities. As a Queer Person of Color, I have intentionally and specifically catered my education and work experience to match that of my life experience. Currently, I provide direct service through individual therapy, surgery letter assessments, and mental health assessments with Hearst Psychotherapy.
I'm Shaq Roberts, a licensed social worker with a passion for mental health and the needs of the LGBTQ+ and QPOC communities. As a Queer Person of Color, I have intentionally and specifically catered my education and work experience to match that of my life experience. Currently, I provide direct service through individual therapy, surgery letter assessments, and mental health assessments with Hearst Psychotherapy.
(704) 802-1836 View (704) 802-1836

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.