Therapists in Clayton, NC

Photo of Katie Husted, LCSW, Clinical Social Work/Therapist in Clayton, NC
Katie Husted, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
(919) 373-6330 View (919) 373-6330
Photo of Kristel Byrd, Clinical Social Work/Therapist in Clayton, NC
Kristel Byrd
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Clayton, NC 27520  (Online Only)
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
(984) 231-8658 View (984) 231-8658
Photo of Lauren Fail, Licensed Clinical Mental Health Counselor in Clayton, NC
Lauren Fail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
(984) 205-4247 View (984) 205-4247
Photo of Autumn Schoonover, Clinical Social Work/Therapist in Clayton, NC
Autumn Schoonover
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, NC 27520
I enjoy working with children, teens, and young adults facing various concerns, including but not limited to trauma, anxiety, depression, self-esteem concerns, adjustment, and changes. I aim to walk alongside you as you seek support and guidance in reaching your goals.
I enjoy working with children, teens, and young adults facing various concerns, including but not limited to trauma, anxiety, depression, self-esteem concerns, adjustment, and changes. I aim to walk alongside you as you seek support and guidance in reaching your goals.
(984) 223-8537 View (984) 223-8537
Photo of Jordan Pylant, Clinical Social Work/Therapist in Clayton, NC
Jordan Pylant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Clayton, NC 27527  (Online Only)
Current virtual openings Monday-Thursdays 10am-5pm! Hi there. My name is Jordan and I am a licensed therapist experienced in helping folks like you navigate many of life’s various challenges. And as you know, life can definitely be challenging and throw us for a loop which is probably why you are here. I enjoy working with older adolescents (15+), young adults, working professionals, and mothers whom are motivated for change. My specialties include life transitions, anxiety, ADHD, trauma, bipolar disorder, and women’s issues. I help folks build a secure attachment and gain confidence. If this sounds up your ally, then keep reading.
Current virtual openings Monday-Thursdays 10am-5pm! Hi there. My name is Jordan and I am a licensed therapist experienced in helping folks like you navigate many of life’s various challenges. And as you know, life can definitely be challenging and throw us for a loop which is probably why you are here. I enjoy working with older adolescents (15+), young adults, working professionals, and mothers whom are motivated for change. My specialties include life transitions, anxiety, ADHD, trauma, bipolar disorder, and women’s issues. I help folks build a secure attachment and gain confidence. If this sounds up your ally, then keep reading.
(919) 343-5281 View (919) 343-5281
Photo of Stephanie Brooks Chavis, Marriage & Family Therapist in Clayton, NC
Stephanie Brooks Chavis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, NC 27527
Not accepting new clients
Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.
Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.
(919) 701-4807 View (919) 701-4807
Photo of DeBlaker Counseling , Clinical Social Work/Therapist in Clayton, NC
DeBlaker Counseling
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Clayton, NC 27527  (Online Only)
Not accepting new clients
Not accepting new clients. Is everyone telling you its ok to be a little blue? Do you feel depressed, disappointed in the way life is going? Infertility, becoming a mom, being a mom of young children, even approaching an empty nest all can cause stress and anxiety. Or is your relationship or marriage troubled and you don't know how to fix it? Even life transitions such as a career change, loss of a job, diagnosis of a chronic illness or chronic pain can cause you to be stressed or anxious.
Not accepting new clients. Is everyone telling you its ok to be a little blue? Do you feel depressed, disappointed in the way life is going? Infertility, becoming a mom, being a mom of young children, even approaching an empty nest all can cause stress and anxiety. Or is your relationship or marriage troubled and you don't know how to fix it? Even life transitions such as a career change, loss of a job, diagnosis of a chronic illness or chronic pain can cause you to be stressed or anxious.
(919) 629-9045 View (919) 629-9045
Photo of Julie C Bullock, Clinical Social Work/Therapist in Clayton, NC
Julie C Bullock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520  (Online Only)
I have been in the mental health field since 2007 and love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Family Systems Theory and Faith-based/Biblical Counseling.
I have been in the mental health field since 2007 and love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Family Systems Theory and Faith-based/Biblical Counseling.
(919) 635-5821 View (919) 635-5821
Photo of Extra Peace Counseling PLLC in Clayton, NC
Extra Peace Counseling PLLC
LCMHC, LCASA
Verified Verified
Clayton, NC 27520  (Online Only)
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I work with people in helping professions like first responders who may want to learn how to cope with the job or cope with retiring from the profession.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I work with people in helping professions like first responders who may want to learn how to cope with the job or cope with retiring from the profession.
(919) 200-6431 View (919) 200-6431
Photo of Yogology, PLLC, Psychologist in Clayton, NC
Yogology, PLLC
Psychologist, PsyD
Verified Verified
Clayton, NC 27527
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I conveniently offer telehealth services only to accommodate you and your busy life.
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I conveniently offer telehealth services only to accommodate you and your busy life.
(919) 533-2348 View (919) 533-2348
Photo of Antoinette Shareece Fobbs, Clinical Social Work/Therapist in Clayton, NC
Antoinette Shareece Fobbs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Clayton, NC 27527  (Online Only)
Their goals involve emotional well-being, personal growth, and improved relationships. They seek not just relief but a deeper understanding of themselves and their emotions. This client values a therapeutic connection built on trust and collaboration, aspiring for a holistic approach to mental health. In essence, your ideal client is motivated to embark on a journey of self-discovery, resilience, and empowerment. They want a therapist who can provide support, tools, and insights, fostering a transformative process toward a more fulfilling and balanced life.
Their goals involve emotional well-being, personal growth, and improved relationships. They seek not just relief but a deeper understanding of themselves and their emotions. This client values a therapeutic connection built on trust and collaboration, aspiring for a holistic approach to mental health. In essence, your ideal client is motivated to embark on a journey of self-discovery, resilience, and empowerment. They want a therapist who can provide support, tools, and insights, fostering a transformative process toward a more fulfilling and balanced life.
(919) 925-5747 View (919) 925-5747
Photo of Karen Driggers, Licensed Clinical Mental Health Counselor Associate in Clayton, NC
Karen Driggers
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Clayton, NC 27520
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
(984) 230-4834 View (984) 230-4834
Photo of Sunshine Counseling, Licensed Professional Counselor in Clayton, NC
Sunshine Counseling
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Clayton, NC 27520  (Online Only)
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see NC insurances accepted visit the website in this listing. For CT accepted insurances, find me on Grow Therapy.
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see NC insurances accepted visit the website in this listing. For CT accepted insurances, find me on Grow Therapy.
(720) 776-6032 View (720) 776-6032
Photo of Rich Griffis, Counselor in Clayton, NC
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
2 Endorsed
Clayton, NC 27527
Waitlist for new clients
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Rob Young in Clayton, NC
Rob Young
LPMHC, LCAS
Verified Verified
Clayton, NC 27527
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
(919) 335-5365 View (919) 335-5365
Photo of Soar for Change/Kelly C Henson, Drug & Alcohol Counselor in Clayton, NC
Soar for Change/Kelly C Henson
Drug & Alcohol Counselor, LCAS, CMIP, SBRM, Reiki, M
Verified Verified
1 Endorsed
Clayton, NC 27527
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
(984) 409-9554 View (984) 409-9554
Photo of Elaine K Hicks, Clinical Social Work/Therapist in Clayton, NC
Elaine K Hicks
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Clayton, NC 27527
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
(609) 283-2205 View (609) 283-2205
Photo of Judy Holland, Counselor in Clayton, NC
Judy Holland
Counselor, MA, LCMHC, EMDR, AAI, Flash
Verified Verified
Clayton, NC 27527  (Online Only)
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
(919) 583-6282 View (919) 583-6282
Photo of Nicole E Smith, Clinical Social Work/Therapist in Clayton, NC
Nicole E Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Waitlist for new clients
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
(919) 234-5082 View (919) 234-5082
Photo of Tiara A. Nichole Griffis, Licensed Clinical Mental Health Counselor in Clayton, NC
Tiara A. Nichole Griffis
Licensed Clinical Mental Health Counselor, EdS, LCMHC, BCC
Verified Verified
3 Endorsed
Clayton, NC 27527
Have you been feeling the urge to begin a therapeutic journey? I am here to help! My goal is to assist you with your life goals and help you find a healthy way to process your past traumas so you can live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Have you been feeling the urge to begin a therapeutic journey? I am here to help! My goal is to assist you with your life goals and help you find a healthy way to process your past traumas so you can live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 301-9983 View (919) 301-9983

How does your Therapist compare?

Number of Therapists in Clayton, NC

100+

Average cost per session

$125

Therapists in Clayton, NC who prioritize treating:

94% Anxiety
93% Depression
85% Self Esteem
83% Relationship Issues
79% Coping Skills
73% Stress
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
78% Aetna
69% Cigna and Evernorth

How Therapists in Clayton, NC see their clients

70% In Person and Online
30% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.