Therapists in Chicago, IL

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Photo of Kathleen Seelbach, Licensed Clinical Professional Counselor in Chicago, IL
Kathleen Seelbach
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
My name is Kathleen Seelbach, and I am a Licensed Clinical Professional Counselor. I have been licensed for 23 years. I use an eclectic approach to counseling with an emphasis on building a solid relationship with clients. I believe all of us have innate strengths that allow us to grow and enhance our lives when we are provided with the right kind of support and assistance. I have strengths in working with trauma survivors, particularly those who have experienced sexual abuse and sexual assault. I also have a background in working with the LGBTQ+ community. I also have experience in child welfare, including foster care and adoption.
My name is Kathleen Seelbach, and I am a Licensed Clinical Professional Counselor. I have been licensed for 23 years. I use an eclectic approach to counseling with an emphasis on building a solid relationship with clients. I believe all of us have innate strengths that allow us to grow and enhance our lives when we are provided with the right kind of support and assistance. I have strengths in working with trauma survivors, particularly those who have experienced sexual abuse and sexual assault. I also have a background in working with the LGBTQ+ community. I also have experience in child welfare, including foster care and adoption.
(773) 570-7629 View (773) 570-7629
Photo of Grace Bothwell, Clinical Social Work/Therapist in Chicago, IL
Grace Bothwell
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60613
You may be familiar with the phrase "feel your feelings, don't think your feelings", but may be unsure of what that actually means. Perhaps you feel berated by your inner critic or stuck in conflict with parts of yourself or past experiences. Or maybe you and your partner/s are looking for support as you navigate attachment wounds. Together, we can work to disrupt patterns of distress as we find new ways to connect and create change. I practice from a harm reductionist/anti-oppressive lens that seeks to help you connect to build on your innate capacity to heal.
You may be familiar with the phrase "feel your feelings, don't think your feelings", but may be unsure of what that actually means. Perhaps you feel berated by your inner critic or stuck in conflict with parts of yourself or past experiences. Or maybe you and your partner/s are looking for support as you navigate attachment wounds. Together, we can work to disrupt patterns of distress as we find new ways to connect and create change. I practice from a harm reductionist/anti-oppressive lens that seeks to help you connect to build on your innate capacity to heal.
(872) 259-7305 View (872) 259-7305
Photo of Stacey Monroe, Clinical Social Work/Therapist in Chicago, IL
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
(773) 754-4231 View (773) 754-4231
Photo of Carlos Echevarria, Clinical Social Work/Therapist in Chicago, IL
Carlos Echevarria
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
Welcome! I'm Carlos Echevarria, a dedicated and compassionate licensed clinical social worker practicing in Chicago, IL. As a Latinx therapist, my practice focuses on providing support and guidance to individuals facing various mental health challenges, including substance use disorders, depression, and anxiety.
Welcome! I'm Carlos Echevarria, a dedicated and compassionate licensed clinical social worker practicing in Chicago, IL. As a Latinx therapist, my practice focuses on providing support and guidance to individuals facing various mental health challenges, including substance use disorders, depression, and anxiety.
(872) 266-1350 View (872) 266-1350
Photo of Michael J. Bland, Counselor in Chicago, IL
Michael J. Bland
Counselor, PsyD, DMin, LCPC
Verified Verified
9 Endorsed
Chicago, IL 60613
Are you going through a difficult time having more bad days than good ones? Feeling overwhelmed, anxious or depressed? Is your relationship with your partner or spouse struggling? I can help you better understand these situations in your life and create solutions for them. I can help you process and understand your thoughts and feelings. My practical approach entails a therapeutic alliance that is warm, empathic, supportive and interactive. At the core of my work is a belief in an individual's innate capacity to grow and adapt which contributes to lasting improvements and changes in one's overall quality of life.
Are you going through a difficult time having more bad days than good ones? Feeling overwhelmed, anxious or depressed? Is your relationship with your partner or spouse struggling? I can help you better understand these situations in your life and create solutions for them. I can help you process and understand your thoughts and feelings. My practical approach entails a therapeutic alliance that is warm, empathic, supportive and interactive. At the core of my work is a belief in an individual's innate capacity to grow and adapt which contributes to lasting improvements and changes in one's overall quality of life.
(773) 295-7713 View (773) 295-7713
Photo of Jess London Shields , Clinical Social Work/Therapist in Chicago, IL
Jess London Shields
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60660  (Online Only)
Waitlist for new clients
Many clients I see may feel “different” or invalidated by society at large, due to identity, gender, race, their body, queerness or relationship structures. I work to build a strong relationship that is affirming of who you are. Often our complexity of self is not well recognized or honored in the places and capacities in which we spend our days. In therapy, we can work to explore and integrate those complexities, histories, and fractured parts, to benefit from their wisdom and move forward in new ways. We can explore what’s working and what’s not working, your strengths and areas of tenderness, and what’s known and unknown.
Many clients I see may feel “different” or invalidated by society at large, due to identity, gender, race, their body, queerness or relationship structures. I work to build a strong relationship that is affirming of who you are. Often our complexity of self is not well recognized or honored in the places and capacities in which we spend our days. In therapy, we can work to explore and integrate those complexities, histories, and fractured parts, to benefit from their wisdom and move forward in new ways. We can explore what’s working and what’s not working, your strengths and areas of tenderness, and what’s known and unknown.
(773) 974-9626 View (773) 974-9626
Photo of Michael Pentangelo, Clinical Social Work/Therapist in Chicago, IL
Michael Pentangelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Difficulty managing stress and anxiety is often overwhelming and may lead to health issues, decreased productivity, conflict in relationships, and an overall poor quality of life. Anxiety, poor stress coping, depression, anger and other difficulties can be rooted in a myriad of complex biological, physiological, and situational causes. Together we can explore the root of your presenting difficulty as a platform for change. My goal is to assist you in developing your own self-awareness and from there, guide you in organizing your thoughts, actions, and goals towards a healthier and happier way of life.
Difficulty managing stress and anxiety is often overwhelming and may lead to health issues, decreased productivity, conflict in relationships, and an overall poor quality of life. Anxiety, poor stress coping, depression, anger and other difficulties can be rooted in a myriad of complex biological, physiological, and situational causes. Together we can explore the root of your presenting difficulty as a platform for change. My goal is to assist you in developing your own self-awareness and from there, guide you in organizing your thoughts, actions, and goals towards a healthier and happier way of life.
(312) 267-1161 View (312) 267-1161
Photo of Chicago Therapy and Assessment Services, Psychologist in Chicago, IL
Chicago Therapy and Assessment Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60606  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist offering therapy and psychological testing. I place great emphasis on providing a warm, empowering environment; I apply research and evidenced-based practice such as Cognitive-Behavioral Therapy, mindfulness and relaxation training, and relational approaches in therapy. I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives. I am licensed in both Illinois (PsyD 071.009205) and Colorado (PsyD PSY.0004654), and currently provide tele-therapy only.
I am a licensed clinical psychologist offering therapy and psychological testing. I place great emphasis on providing a warm, empowering environment; I apply research and evidenced-based practice such as Cognitive-Behavioral Therapy, mindfulness and relaxation training, and relational approaches in therapy. I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives. I am licensed in both Illinois (PsyD 071.009205) and Colorado (PsyD PSY.0004654), and currently provide tele-therapy only.
(312) 313-1739 View (312) 313-1739
Photo of Magaly Del Valle, Counselor in Chicago, IL
Magaly Del Valle
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60629  (Online Only)
I have been in practice for over 10 years. My calming presence helps patients feel a sense of comfort pretty quickly in treatment. My nurturing approach helps create a safe space which allows patients to begin the healing process. I have experience treating a wide array of diagnostics and ages. My clinical specialties are depressive disorders, anxiety disorders, family conflict and trauma. I'm bilingual and culturally aware of issues common in the Latino culture. I am currently only doing telehealth. Website: www.delvallecounseling.com
I have been in practice for over 10 years. My calming presence helps patients feel a sense of comfort pretty quickly in treatment. My nurturing approach helps create a safe space which allows patients to begin the healing process. I have experience treating a wide array of diagnostics and ages. My clinical specialties are depressive disorders, anxiety disorders, family conflict and trauma. I'm bilingual and culturally aware of issues common in the Latino culture. I am currently only doing telehealth. Website: www.delvallecounseling.com
(773) 450-7460 View (773) 450-7460
Photo of Hillary Wildt, Psychologist in Chicago, IL
Hillary Wildt
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Chicago, IL 60618
In my work, I focus on equipping children, adolescents, adults, couples, and families with the insight, knowledge, tools, and skills to live healthy and balanced lives. Often, my clients already have the personal strengths and relationship skills that they will need to live a healthier life, and my work involves simply helping them uncover and utilize these strengths. I aim to empower clients to advocate for themselves within the contexts in which they live. I strive to provide therapy that is culturally and contextually informed and that integrates psychological research and theory to provide the best and most appropriate care.
In my work, I focus on equipping children, adolescents, adults, couples, and families with the insight, knowledge, tools, and skills to live healthy and balanced lives. Often, my clients already have the personal strengths and relationship skills that they will need to live a healthier life, and my work involves simply helping them uncover and utilize these strengths. I aim to empower clients to advocate for themselves within the contexts in which they live. I strive to provide therapy that is culturally and contextually informed and that integrates psychological research and theory to provide the best and most appropriate care.
(773) 270-1703 View (773) 270-1703
Photo of Omar Diaz, Pre-Licensed Professional in Chicago, IL
Omar Diaz
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60611
I have experience working with adolescents and adults ranging from group therapy, relationship therapy and individual therapy in college settings and private practice. My focus and interests include working with underserved communities, relationship and family challenges, diversity and inclusion work, and depressive and anxiety related disorders.
I have experience working with adolescents and adults ranging from group therapy, relationship therapy and individual therapy in college settings and private practice. My focus and interests include working with underserved communities, relationship and family challenges, diversity and inclusion work, and depressive and anxiety related disorders.
(872) 250-5551 View (872) 250-5551
Photo of Lindsey Smart, Pre-Licensed Professional in Chicago, IL
Lindsey Smart
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60601
I have experience working with children, youth, adults, families, and LGBTQ+. I am also passionate about working with Neurodivergent youth.
I have experience working with children, youth, adults, families, and LGBTQ+. I am also passionate about working with Neurodivergent youth.
(773) 867-5147 View (773) 867-5147
Serena Pesch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60640
Serena is an EMDR Certified Therapist specializing in treating anxiety, depression, CPTSD, PTSD, PTSI, grief, relationship challenges, and life change transitions. Serena uses a psychodynamic approach with an emphasis on integration of emotion, mind, and body experiences through an IFS lens. Serena has 17 years of various experiences in the treatment of trauma, anxiety, dissociation, attachment, grief, relationship challenges, depression, and life change transitions.
Serena is an EMDR Certified Therapist specializing in treating anxiety, depression, CPTSD, PTSD, PTSI, grief, relationship challenges, and life change transitions. Serena uses a psychodynamic approach with an emphasis on integration of emotion, mind, and body experiences through an IFS lens. Serena has 17 years of various experiences in the treatment of trauma, anxiety, dissociation, attachment, grief, relationship challenges, depression, and life change transitions.
(847) 737-3131 View (847) 737-3131
Photo of Mandi Ginsburg, Psychologist in Chicago, IL
Mandi Ginsburg
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
Navigating our world can create stress as we struggle to cope with our responsibilities, relationships, and emotions. Increasing awareness of patterns in our lives and developing new tools and insights can help us to feel more effective, competent, and able to face life's challenges. It can be difficult to move toward change, and I commend you for taking this first step. In our work together, I will provide a non-judgmental space to allow for self-exploration and growth. With deep respect for the healing process and resiliency of my clients, I recognize the importance of working with someone you trust and feel a connection with.
Navigating our world can create stress as we struggle to cope with our responsibilities, relationships, and emotions. Increasing awareness of patterns in our lives and developing new tools and insights can help us to feel more effective, competent, and able to face life's challenges. It can be difficult to move toward change, and I commend you for taking this first step. In our work together, I will provide a non-judgmental space to allow for self-exploration and growth. With deep respect for the healing process and resiliency of my clients, I recognize the importance of working with someone you trust and feel a connection with.
(872) 259-4562 x702 View (872) 259-4562 x702
Photo of Jessica Mead, Clinical Social Work/Therapist in Chicago, IL
Jessica Mead
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60625
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
(773) 692-9130 View (773) 692-9130
Photo of Connie Moroz, Clinical Social Work/Therapist in Chicago, IL
Connie Moroz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I’m glad you’re here. It is vulnerable and brave to start your therapy journey. Whether it’s your first time, or you’re back after a break, my hope is you will experience a deeper connection with yourself and the healing and growth to live to your full potential. I work with adults of all ages and my areas of interest include life transitions, stress, anxiety, relationship issues, career discernment and family of origin dynamics. As a mother of two young children, I also enjoy supporting expecting and new parents, and those seeking to create work-life balance and navigating issues of self-worth.
I’m glad you’re here. It is vulnerable and brave to start your therapy journey. Whether it’s your first time, or you’re back after a break, my hope is you will experience a deeper connection with yourself and the healing and growth to live to your full potential. I work with adults of all ages and my areas of interest include life transitions, stress, anxiety, relationship issues, career discernment and family of origin dynamics. As a mother of two young children, I also enjoy supporting expecting and new parents, and those seeking to create work-life balance and navigating issues of self-worth.
(773) 537-4267 View (773) 537-4267
Photo of Dr. Erin Burrell, Psychologist in Chicago, IL
Dr. Erin Burrell
Psychologist, PsyD, HSPP
Verified Verified
Chicago, IL 60626  (Online Only)
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
(219) 491-2077 View (219) 491-2077
Photo of Joie Wiener, Pre-Licensed Professional in Chicago, IL
Joie Wiener
Pre-Licensed Professional, MA, LPC
Verified Verified
Chicago, IL 60607  (Online Only)
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
(773) 673-9874 View (773) 673-9874
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Ashley Green, Licensed Professional Counselor in Chicago, IL
Ashley Green
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60612  (Online Only)
Welcome! Whether you have been in counseling before, or if this is your first time, I am glad you are here. I am a PhD student with desires to help you continue, or begin, your therapeutic journey. I work with an approach to therapy that doesn't have a "one size fits all," but is holistic, evidence-based, and inclusive. If you are ready to begin, go ahead and give me a call or send an email. I will be there to meet you halfway! We can address any issues you bring to the table and set goals together. If you have any questions along the way, I will work to provide appropriate psychoeducation, resources, and interventions.
Welcome! Whether you have been in counseling before, or if this is your first time, I am glad you are here. I am a PhD student with desires to help you continue, or begin, your therapeutic journey. I work with an approach to therapy that doesn't have a "one size fits all," but is holistic, evidence-based, and inclusive. If you are ready to begin, go ahead and give me a call or send an email. I will be there to meet you halfway! We can address any issues you bring to the table and set goals together. If you have any questions along the way, I will work to provide appropriate psychoeducation, resources, and interventions.
(815) 281-5379 View (815) 281-5379

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.