Therapists in Chicago, IL

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Photo of Malory Dahl, Licensed Clinical Professional Counselor in Chicago, IL
Malory Dahl
Licensed Clinical Professional Counselor, LCPC, NCC, CSAC
Verified Verified
Chicago, IL 60601
Whether this is your first time in therapy, or you’re looking for someone new, my goal is to help you through life’s challenges. I work with adolescents, young adults, adults, and families to help them overcome the barriers that keep them stuck in unhelpful cycles. I understand the ways in which guilt and shame can keep us paralyzed and have the necessary tools and clinical skill set to help guide you through life difficulties. I firmly believe that people have the answers within themselves, but it often takes the therapeutic alliance to help work through problems and guide the person to resolutions and self-realization.
Whether this is your first time in therapy, or you’re looking for someone new, my goal is to help you through life’s challenges. I work with adolescents, young adults, adults, and families to help them overcome the barriers that keep them stuck in unhelpful cycles. I understand the ways in which guilt and shame can keep us paralyzed and have the necessary tools and clinical skill set to help guide you through life difficulties. I firmly believe that people have the answers within themselves, but it often takes the therapeutic alliance to help work through problems and guide the person to resolutions and self-realization.
(312) 779-1072 View (312) 779-1072
Photo of Savannah O'Brien, Psychologist in Chicago, IL
Savannah O'Brien
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
Finding a therapist can feel like a daunting task, especially if you are new to the therapeutic process. I applaud you for taking the first step and reaching out for help! Because I see therapy as a concerted effort, I aim to take a collaborative approach based on my client’s needs, preferences and relational style. I hope to help people understand more about themselves, their relationships with others, and the ways in which they view and navigate the world. In doing this, it is also my hope that my clients will gain awareness and feel empowered to make the necessary changes in their lives.
Finding a therapist can feel like a daunting task, especially if you are new to the therapeutic process. I applaud you for taking the first step and reaching out for help! Because I see therapy as a concerted effort, I aim to take a collaborative approach based on my client’s needs, preferences and relational style. I hope to help people understand more about themselves, their relationships with others, and the ways in which they view and navigate the world. In doing this, it is also my hope that my clients will gain awareness and feel empowered to make the necessary changes in their lives.
(872) 241-1829 View (872) 241-1829
Photo of Summer Valentine, Licensed Professional Counselor in Chicago, IL
Summer Valentine
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
(773) 839-3305 View (773) 839-3305
Photo of Armica McCray, Clinical Social Work/Therapist in Chicago, IL
Armica McCray
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60657  (Online Only)
Hello! My name is Armica, and I am a therapist specializing in working with adults individuals aged 18 and over. My goal is to help individuals become the best versions of themselves. I work with my clients to understand their unique circumstances and determine the skills and techniques they need to ensure that they are leading the life they wish to live.
Hello! My name is Armica, and I am a therapist specializing in working with adults individuals aged 18 and over. My goal is to help individuals become the best versions of themselves. I work with my clients to understand their unique circumstances and determine the skills and techniques they need to ensure that they are leading the life they wish to live.
(773) 992-1711 View (773) 992-1711
Photo of Dating And Relationship Anxiety Therapist Danielle Moore, Clinical Social Work/Therapist in Chicago, IL
Dating And Relationship Anxiety Therapist Danielle Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
I'm here to extend a supportive hand to adults journeying through life's transitions and navigating the unpredictable twists and turns, particularly when it comes to the thrilling ride of dating and relationships. My vibe? Totally conversational, candid, and sprinkled with a dash of humor – because therapy doesn't always have to be serious! Picture this: therapy as a cozy chat over coffee, where we dive deep into your emotions and uncover ways to connect with them. My aim? To create a relaxed, safe space where you can freely express yourself, all while keeping things lively and laid back.
I'm here to extend a supportive hand to adults journeying through life's transitions and navigating the unpredictable twists and turns, particularly when it comes to the thrilling ride of dating and relationships. My vibe? Totally conversational, candid, and sprinkled with a dash of humor – because therapy doesn't always have to be serious! Picture this: therapy as a cozy chat over coffee, where we dive deep into your emotions and uncover ways to connect with them. My aim? To create a relaxed, safe space where you can freely express yourself, all while keeping things lively and laid back.
(708) 773-6473 View (708) 773-6473
Photo of Jennifer Jones, Clinical Social Work/Therapist in Chicago, IL
Jennifer Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
(773) 570-5445 View (773) 570-5445
Photo of Patrycja Nykiel, Licensed Professional Counselor in Chicago, IL
Patrycja Nykiel
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60634
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
(773) 906-7014 View (773) 906-7014
Photo of Shakyra Winston, Clinical Social Work/Therapist in Chicago, IL
Shakyra Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60613  (Online Only)
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
(708) 866-0121 View (708) 866-0121
Photo of Amanda Jue, Counselor in Chicago, IL
Amanda Jue
Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60601
I have experience working with adult and young adult clients from historically marginalized backgrounds and have worked with a variety of client concerns including depression, anxiety, grief/loss, trauma, relationships, self-esteem, identity, and suicidality.
I have experience working with adult and young adult clients from historically marginalized backgrounds and have worked with a variety of client concerns including depression, anxiety, grief/loss, trauma, relationships, self-esteem, identity, and suicidality.
(312) 345-5148 x11 View (312) 345-5148 x11
Photo of Meghan Ringler, Clinical Social Work/Therapist in Chicago, IL
Meghan Ringler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
(872) 259-5257 View (872) 259-5257
Photo of Alice Bernstein, Psychologist in Chicago, IL
Alice Bernstein
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60606
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
(773) 417-0616 View (773) 417-0616
Photo of Michelle Pernini, Clinical Social Work/Therapist in Chicago, IL
Michelle Pernini
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Chicago, IL 60622  (Online Only)
I focus on helping people feel best in relationship with themselves, others, and the world around them. Throughout the past 10 years, I have specialized in supporting folks having relationship concerns, experiencing partner abuse, or working through the impacts of trauma, anxiety and depression. I offer support around common feelings of anxiety, self-criticism, and shame with an intentional focus on self-compassion and understanding. I hope to help you find your way forward, re-center yourself, and thrive.
I focus on helping people feel best in relationship with themselves, others, and the world around them. Throughout the past 10 years, I have specialized in supporting folks having relationship concerns, experiencing partner abuse, or working through the impacts of trauma, anxiety and depression. I offer support around common feelings of anxiety, self-criticism, and shame with an intentional focus on self-compassion and understanding. I hope to help you find your way forward, re-center yourself, and thrive.
(773) 985-4612 View (773) 985-4612
Photo of Jay Callahan, Clinical Social Work/Therapist in Chicago, IL
Jay Callahan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
Welcome! Most people are resilient, most of the time, in facing life's problems. But there comes a time when almost everyone needs help. Stressful life events, anxiety, depression, relationship issues, and other pressures are sometimes overwhelming. It's a strength to ask for help when you need it. I can help you explore in-depth understanding and insight, or develop strategies to cope with stress and change. I work with adults with depression, anxiety and panic, career and relationship issues, ADHD, bipolar disorder, stress management, grief, and traumatic stress.
Welcome! Most people are resilient, most of the time, in facing life's problems. But there comes a time when almost everyone needs help. Stressful life events, anxiety, depression, relationship issues, and other pressures are sometimes overwhelming. It's a strength to ask for help when you need it. I can help you explore in-depth understanding and insight, or develop strategies to cope with stress and change. I work with adults with depression, anxiety and panic, career and relationship issues, ADHD, bipolar disorder, stress management, grief, and traumatic stress.
(312) 313-7831 View (312) 313-7831
Photo of Emiliana Mladic, Licensed Clinical Professional Counselor in Chicago, IL
Emiliana Mladic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60640
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
(773) 692-0163 View (773) 692-0163
Photo of Jessica Alfred, Licensed Professional Counselor in Chicago, IL
Jessica Alfred
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60607  (Online Only)
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
(708) 726-0775 View (708) 726-0775
Photo of Tera Gurney, Clinical Social Work/Therapist in Chicago, IL
Tera Gurney
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Chicago, IL 60625
I operate from a person-centered approach, which means that I start with what is top of mind for you and help reach the goals that YOU have identified. Every session may look different. Some days you may need to process through a difficult situation at work, while other days we may review concrete skills to help you manage your anxiety, and other days we may spend time exploring your childhood relationships. I want our time together to be most helpful for you, however that may look.
I operate from a person-centered approach, which means that I start with what is top of mind for you and help reach the goals that YOU have identified. Every session may look different. Some days you may need to process through a difficult situation at work, while other days we may review concrete skills to help you manage your anxiety, and other days we may spend time exploring your childhood relationships. I want our time together to be most helpful for you, however that may look.
(872) 246-9821 View (872) 246-9821
Photo of Hannah Bailey, Counselor in Chicago, IL
Hannah Bailey
Counselor, LCPC, BC-DMT, E-RYT
Verified Verified
3 Endorsed
Chicago, IL 60657
Therapy is a truly unique journey. I believe in the power of the mind-body connection and seek to help clients understand how their experiences affect their whole system. Connecting with clients brings me joy and I strive to cater my skill set to meet your specific needs. Often, I invite creativity in to help you heal and grow into a more integrated version of yourself. Movement is a helpful tool to build more awareness, but I also recognize that moving and exploring creatively in a therapeutic setting can be challenging. My hope is to help you feel more at home in yourself while finding a soft landing to do the work.
Therapy is a truly unique journey. I believe in the power of the mind-body connection and seek to help clients understand how their experiences affect their whole system. Connecting with clients brings me joy and I strive to cater my skill set to meet your specific needs. Often, I invite creativity in to help you heal and grow into a more integrated version of yourself. Movement is a helpful tool to build more awareness, but I also recognize that moving and exploring creatively in a therapeutic setting can be challenging. My hope is to help you feel more at home in yourself while finding a soft landing to do the work.
(847) 440-1548 View (847) 440-1548
Photo of Michael I Awopileda, Clinical Social Work/Therapist in Chicago, IL
Michael I Awopileda
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60604
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
(630) 793-1055 View (630) 793-1055
Photo of Susan Jane Snapp, Clinical Social Work/Therapist in Chicago, IL
Susan Jane Snapp
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60637  (Online Only)
Are you struggling with anxiety or depression? Are you a couple needing help with your relationship? Do you have ADHD and need a coach to help you manage life's challenges more effectively? I am a cognitive behavioral therapist who can provide solutions focused therapy to improve the quality of your life. I have 30+ years of experience and my goal is to provide a safe, comfortable, place where you can talk about your concerns and work with me to find solutions to your problems that make sense to you.
Are you struggling with anxiety or depression? Are you a couple needing help with your relationship? Do you have ADHD and need a coach to help you manage life's challenges more effectively? I am a cognitive behavioral therapist who can provide solutions focused therapy to improve the quality of your life. I have 30+ years of experience and my goal is to provide a safe, comfortable, place where you can talk about your concerns and work with me to find solutions to your problems that make sense to you.
(773) 663-4187 View (773) 663-4187
Photo of Anna Lamden, Counselor in Chicago, IL
Anna Lamden
Counselor, LCPC, NCC, MA, MS
Verified Verified
3 Endorsed
Chicago, IL 60602
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
(312) 818-4998 View (312) 818-4998

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.