Therapists in Mount Pleasant, SC

Photo of Susan Jillson, Clinical Social Work/Therapist in Mount Pleasant, SC
Susan Jillson
Clinical Social Work/Therapist, LISW-SP
Verified Verified
Mount Pleasant, SC 29464
Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. Susan has always had a passion for serving others and decided to return to school after having children of her own to pursue a Master of Social Work (MSW). After graduating from Fordham University, she became a counselor in a residential program where she worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse.
Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. Susan has always had a passion for serving others and decided to return to school after having children of her own to pursue a Master of Social Work (MSW). After graduating from Fordham University, she became a counselor in a residential program where she worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse.
(843) 284-9978 View (843) 284-9978
Photo of Jay Spratt White, Licensed Professional Counselor in Mount Pleasant, SC
Jay Spratt White
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
Jay White graduated from Wofford College with a Bachelors of Science in Psychology, and his Masters Degree in Clinical Psychology from the University of Houston. Jay is a Licensed Professional Counselor in the state of South Carolina and works with adolescents and adults in a myriad of ways. Clinical focus generally concentrates on (but is not limited to) depression, anxiety, and adjustment issues (a move, new job, divorce, etc.). Jay is best known for couples counseling and work with adolescents.
Jay White graduated from Wofford College with a Bachelors of Science in Psychology, and his Masters Degree in Clinical Psychology from the University of Houston. Jay is a Licensed Professional Counselor in the state of South Carolina and works with adolescents and adults in a myriad of ways. Clinical focus generally concentrates on (but is not limited to) depression, anxiety, and adjustment issues (a move, new job, divorce, etc.). Jay is best known for couples counseling and work with adolescents.
(843) 882-5688 View (843) 882-5688
Photo of Mike Pfisterer, Clinical Social Work/Therapist in Mount Pleasant, SC
Mike Pfisterer
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
Lately, it all feels like too much. From the moment you get up in the morning, you’re flooded with responsibilities. Tending to your family is a full-time job. And then, you have your actual full-time job. You’re spread so thin already that the thought of taking a moment for self-care doesn’t even register. So you just stay moving. Telling yourself that as long as you keep your head above water, things will be fine. But the cracks are beginning to show. You’re constantly exhausted, and obligations at home and work are getting overlooked. You’ve become so irritable, and the future feels overwhelming.
Lately, it all feels like too much. From the moment you get up in the morning, you’re flooded with responsibilities. Tending to your family is a full-time job. And then, you have your actual full-time job. You’re spread so thin already that the thought of taking a moment for self-care doesn’t even register. So you just stay moving. Telling yourself that as long as you keep your head above water, things will be fine. But the cracks are beginning to show. You’re constantly exhausted, and obligations at home and work are getting overlooked. You’ve become so irritable, and the future feels overwhelming.
(843) 428-8077 View (843) 428-8077
Photo of Megan Y Provost, Licensed Professional Counselor in Mount Pleasant, SC
Megan Y Provost
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
6 Endorsed
Mount Pleasant, SC 29466
I enjoy helping individuals navigate unhealthy or toxic relationships and create new patterns that align with their goals and values. Whether you're facing codependency, poor boundaries, abuse or lacking communication skills, I can help guide you on a path towards freedom and peace. In addition to helping clients navigating difficult interpersonal relationships, I also help those struggling with anxiety, depression, and difficult life transitions. Most importantly, I create a safe, non-judgemental and comfortable environment for my clients to explore the difficult areas of their life while holding space for humanness and levity.
I enjoy helping individuals navigate unhealthy or toxic relationships and create new patterns that align with their goals and values. Whether you're facing codependency, poor boundaries, abuse or lacking communication skills, I can help guide you on a path towards freedom and peace. In addition to helping clients navigating difficult interpersonal relationships, I also help those struggling with anxiety, depression, and difficult life transitions. Most importantly, I create a safe, non-judgemental and comfortable environment for my clients to explore the difficult areas of their life while holding space for humanness and levity.
(843) 241-9381 View (843) 241-9381
Photo of Christine Reece, Licensed Professional Counselor in Mount Pleasant, SC
Christine Reece
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Mount Pleasant, SC 29466
Accepting New Clients - Let’s make a change together! I work with teens, young adults, and adults who are dealing with anxiety, depression, stress, parenting, and school/work/relationship struggles, and provide support through difficult situations like divorce, abuse, or the loss of a loved one. I offer a safe, non-judgmental space to meet you wherever you are on your healing journey. Working with my clients to set goals and put strategies in place to reach those goals, is a key component of my counseling.
Accepting New Clients - Let’s make a change together! I work with teens, young adults, and adults who are dealing with anxiety, depression, stress, parenting, and school/work/relationship struggles, and provide support through difficult situations like divorce, abuse, or the loss of a loved one. I offer a safe, non-judgmental space to meet you wherever you are on your healing journey. Working with my clients to set goals and put strategies in place to reach those goals, is a key component of my counseling.
(843) 350-5185 View (843) 350-5185
Photo of Ashlyn Bradley, Clinical Social Work/Therapist in Mount Pleasant, SC
Ashlyn Bradley
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466  (Online Only)
VIRTUAL/TELEHEALTH ONLY- Do you feel lost, lonely, or like nobody understands you? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that’s left you feeling out of control or completely broken. On top of that, you may feel uncomfortable, afraid, or even unworthy of asking for help. I’m here to instill in you a sense of hope. You are not alone, you are capable of happiness, and you deserve a life that brings you joy. You are whole as you are, and the power to overcome is already within you.
VIRTUAL/TELEHEALTH ONLY- Do you feel lost, lonely, or like nobody understands you? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that’s left you feeling out of control or completely broken. On top of that, you may feel uncomfortable, afraid, or even unworthy of asking for help. I’m here to instill in you a sense of hope. You are not alone, you are capable of happiness, and you deserve a life that brings you joy. You are whole as you are, and the power to overcome is already within you.
(843) 438-5247 View (843) 438-5247
Photo of Kayla Brooke White in Mount Pleasant, SC
Kayla Brooke White
MA, NCC
Not Verified Not Verified
Mount Pleasant, SC 29464
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
(843) 376-6781 View (843) 376-6781
Photo of Beth Allison Ringel, Clinical Social Work/Therapist in Mount Pleasant, SC
Beth Allison Ringel
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hello, my name is Beth Ringel and I am a Licensed Independent Social Worker-Clinical Practice or LISW-CP in South Carolina. I have a Bachelor Degree in Psychology and a Master Degree in Social Work or MSW from the University of Cincinnati in Ohio. I have over 10 years of experience successfully providing counseling to a wide variety of ages with many different issues, needs, and goals. I am proficient in the use of several therapeutic techniques but tailor it to the situation. I am an unbiased listener partnering with you to accomplish your goals and to solve the problems you bring into our therapeutic alliance.
Hello, my name is Beth Ringel and I am a Licensed Independent Social Worker-Clinical Practice or LISW-CP in South Carolina. I have a Bachelor Degree in Psychology and a Master Degree in Social Work or MSW from the University of Cincinnati in Ohio. I have over 10 years of experience successfully providing counseling to a wide variety of ages with many different issues, needs, and goals. I am proficient in the use of several therapeutic techniques but tailor it to the situation. I am an unbiased listener partnering with you to accomplish your goals and to solve the problems you bring into our therapeutic alliance.
(843) 548-5166 View (843) 548-5166
Photo of Kerry Wischusen, Licensed Professional Counselor Associate in Mount Pleasant, SC
Kerry Wischusen
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Mount Pleasant, SC 29464
Don't worry, it's not just you. Life is really challenging! If you find yourself moving through life on autopilot or reacting in ways that are not aligned with the type of person you want to be, professionals at Sweetgrass Psychiatry can help. We are dedicated to providing a person-first experience of mental healthcare, where your needs as an individual are prioritized in a compassionate environment.
Don't worry, it's not just you. Life is really challenging! If you find yourself moving through life on autopilot or reacting in ways that are not aligned with the type of person you want to be, professionals at Sweetgrass Psychiatry can help. We are dedicated to providing a person-first experience of mental healthcare, where your needs as an individual are prioritized in a compassionate environment.
(843) 438-5333 View (843) 438-5333
Photo of Brooke Hill, Licensed Professional Counselor in Mount Pleasant, SC
Brooke Hill
Licensed Professional Counselor, EdS, LPC
Verified Verified
Mount Pleasant, SC 29464
I believe life unfolds perfectly for each of us, even when we feel blocked or overwhelmed. When we learn how to work with our emotions and our life - instead of against them - they naturally help us learn and grow. My aim is to help my clients experience that directly, rather than simply talking or thinking about what that's like. I offer talk therapy and EMDR therapy (a unique, evidence-based treatment). Many describe EMDR as a way to process in a few sessions feelings of anxiety, depression, trauma and relationship issues they hadn't been able to get unstuck from in months or years of previous therapy or self-help.
I believe life unfolds perfectly for each of us, even when we feel blocked or overwhelmed. When we learn how to work with our emotions and our life - instead of against them - they naturally help us learn and grow. My aim is to help my clients experience that directly, rather than simply talking or thinking about what that's like. I offer talk therapy and EMDR therapy (a unique, evidence-based treatment). Many describe EMDR as a way to process in a few sessions feelings of anxiety, depression, trauma and relationship issues they hadn't been able to get unstuck from in months or years of previous therapy or self-help.
(843) 888-2270 View (843) 888-2270
Photo of Andrea Axelson, MS, LPC, LLC, Licensed Professional Counselor in Mount Pleasant, SC
Andrea Axelson, MS, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Mount Pleasant, SC 29466
I graduated from the University of Alaska, Anchorage with a Masters in Science, Clinical Psychology and have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Relational Conflict, Low Self-Esteem, Grief, Adjustment, and Anxiety. Additional experience in working with the forensic population, as well as severely mentally ill; Bipolar, Schizophrenia, and Severe Depression. My approach is eclectic, tailoring treatment to the individual and their needs.
I graduated from the University of Alaska, Anchorage with a Masters in Science, Clinical Psychology and have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Relational Conflict, Low Self-Esteem, Grief, Adjustment, and Anxiety. Additional experience in working with the forensic population, as well as severely mentally ill; Bipolar, Schizophrenia, and Severe Depression. My approach is eclectic, tailoring treatment to the individual and their needs.
(843) 630-6721 View (843) 630-6721
Photo of Lauren Sottile, Licensed Professional Counselor in Mount Pleasant, SC
Lauren Sottile
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
Accepting new clients! I am a licensed professional counselor working to help older adolescents and adults make the changes they wish to see in their lives. My strengths are helping individuals work through anxiety, depression, panic, trauma, grief, and sleep problems. I’m also experienced treating those with self-esteem concerns. I believe each person is already whole and perfect just as they are, the expert on their own life, with the ability to make appropriate changes. I have 9 years of experience working as a therapist in a college counseling center and 2 years in a speciality clinic within a hospital setting.
Accepting new clients! I am a licensed professional counselor working to help older adolescents and adults make the changes they wish to see in their lives. My strengths are helping individuals work through anxiety, depression, panic, trauma, grief, and sleep problems. I’m also experienced treating those with self-esteem concerns. I believe each person is already whole and perfect just as they are, the expert on their own life, with the ability to make appropriate changes. I have 9 years of experience working as a therapist in a college counseling center and 2 years in a speciality clinic within a hospital setting.
(843) 699-8070 View (843) 699-8070
Photo of Renee A Lake, Psychologist in Mount Pleasant, SC
Renee A Lake
Psychologist, PhD, LPES, NCSP
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466
I conduct psycho-educational evaluations, using a multitude of the most advanced assessment tools to ensure the most comprehensive results and recommendations for parents and educators. My expert knowledge of special education law (IDEA), disability law (ADA), and public school systems has been paramount in assisting families navigate and access the services necessary for their child’s academic, social and emotional growth.
I conduct psycho-educational evaluations, using a multitude of the most advanced assessment tools to ensure the most comprehensive results and recommendations for parents and educators. My expert knowledge of special education law (IDEA), disability law (ADA), and public school systems has been paramount in assisting families navigate and access the services necessary for their child’s academic, social and emotional growth.
(843) 256-6814 View (843) 256-6814
Photo of Karen Micaela Perlmutter, Clinical Social Work/Therapist in Mount Pleasant, SC
Karen Micaela Perlmutter
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Mount Pleasant, SC 29464
Making the choice to pursue therapy means two things: 1) you feel ready to face something you want to change or improve in your life, and 2) you realize that you don't have to do it alone. Both of these demonstrate wisdom and strength, and it's an honor to be a part of that journey with my clients. Taking the step to work with a therapist allows you to hit the "reset button" on circumstances that may otherwise have you stuck. It offers a fresh perspective and a new set of skills with which to tackle the problem.
Making the choice to pursue therapy means two things: 1) you feel ready to face something you want to change or improve in your life, and 2) you realize that you don't have to do it alone. Both of these demonstrate wisdom and strength, and it's an honor to be a part of that journey with my clients. Taking the step to work with a therapist allows you to hit the "reset button" on circumstances that may otherwise have you stuck. It offers a fresh perspective and a new set of skills with which to tackle the problem.
(843) 806-0255 View (843) 806-0255
Photo of Lisa Larkins Indigo Counseling And Wellness, Licensed Professional Counselor in Mount Pleasant, SC
Lisa Larkins Indigo Counseling And Wellness
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
(843) 536-4467 View (843) 536-4467
Photo of Brooke Dooley, Licensed Professional Counselor in Mount Pleasant, SC
Brooke Dooley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
Accepting New Clients - Contact me with questions or to get started. Are you struggling in your relationship with your spouse or significant other? I have helped hundreds of couples gain new insights and strengthen their connection. Are you in a season where you are feeling anxious and depressed and can't seem to get centered? I will help you move through challenges and come through with a deeper sense of connection and peace. I will walk alongside you as you transcend where you are feeling stuck and find new hope and possibilities.
Accepting New Clients - Contact me with questions or to get started. Are you struggling in your relationship with your spouse or significant other? I have helped hundreds of couples gain new insights and strengthen their connection. Are you in a season where you are feeling anxious and depressed and can't seem to get centered? I will help you move through challenges and come through with a deeper sense of connection and peace. I will walk alongside you as you transcend where you are feeling stuck and find new hope and possibilities.
(843) 874-6589 View (843) 874-6589
Photo of Dr. Daniela Krotzer, Clinical Social Work/Therapist in Mount Pleasant, SC
Dr. Daniela Krotzer
Clinical Social Work/Therapist, PhD , LCSW, EMDR-C, IFS-C, CDBT
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
(843) 905-3086 View (843) 905-3086
Photo of Meg Williams Humphrey, Licensed Psycho-Educational Specialist in Mount Pleasant, SC
Meg Williams Humphrey
Licensed Psycho-Educational Specialist, EdS, LPES, NCSP
Verified Verified
Mount Pleasant, SC 29464
Meg W. Humphrey is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in Psychology. She obtained a Master's degree and a Specialist degree in School Psychology from The Citadel. Meg has extensive experience working in the diverse settings of inner city schools, magnet schools, private schools, and private practice.
Meg W. Humphrey is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in Psychology. She obtained a Master's degree and a Specialist degree in School Psychology from The Citadel. Meg has extensive experience working in the diverse settings of inner city schools, magnet schools, private schools, and private practice.
(843) 701-5488 View (843) 701-5488
Photo of Adult ADHD & Relationship Success George Goldston, Marriage & Family Therapist in Mount Pleasant, SC
Adult ADHD & Relationship Success George Goldston
Marriage & Family Therapist, LMFT
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
(206) 984-3975 View (206) 984-3975
Photo of Alicia Johnson, Marriage & Family Therapist in Mount Pleasant, SC
Alicia Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
(843) 396-5227 View (843) 396-5227

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, SC

400+

Average cost per session

$140

Therapists in Mount Pleasant, SC who prioritize treating:

92% Anxiety
88% Depression
76% Relationship Issues
73% Self Esteem
71% Coping Skills
66% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
54% UnitedHealthcare UHC | UBH
53% Aetna

How Therapists in Mount Pleasant, SC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.