Therapists in Rochester Hills, MI

Photo of MindBloom Psychological Services, Limited Licensed Psychologist in Rochester Hills, MI
MindBloom Psychological Services
Limited Licensed Psychologist, LLP
Verified Verified
Rochester Hills, MI 48307  (Online Only)
At MindBloom Psychological Services, we believe individuals and experiences are all unique therefore therapy should be tailored to fit your needs. We emphasize the importance of keeping therapy relatable and utilizing various techniques to help you achieve your goals. Our dedicated therapists offer unique perspectives and are committed to providing individualized and comprehensive care.
At MindBloom Psychological Services, we believe individuals and experiences are all unique therefore therapy should be tailored to fit your needs. We emphasize the importance of keeping therapy relatable and utilizing various techniques to help you achieve your goals. Our dedicated therapists offer unique perspectives and are committed to providing individualized and comprehensive care.
(248) 694-8290 View (248) 694-8290
Photo of Jason R Thompson, Licensed Professional Counselor in Rochester Hills, MI
Jason R Thompson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309  (Online Only)
You wake up in the morning and wonder if today is the day you'll be exposed and your mask fill fall off. You're twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life. You are ready to make a change.
You wake up in the morning and wonder if today is the day you'll be exposed and your mask fill fall off. You're twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life. You are ready to make a change.
(248) 306-8612 View (248) 306-8612
Photo of Nadia Ann Wieczorkowski, Counselor in Rochester Hills, MI
Nadia Ann Wieczorkowski
Counselor, MA, LLC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
In a therapeutic setting, I strive to provide the space for clients to shed the external expectations of who they should be, and instead find the strength in who they truly are. For those who know exactly what they want to work through, to those who just sense that life does not feel comfortable, I am here to help explore life experiences and how they have shaped the behaviors and emotions in the person one has become. From there we can work together to clarify a brighter path forward.
In a therapeutic setting, I strive to provide the space for clients to shed the external expectations of who they should be, and instead find the strength in who they truly are. For those who know exactly what they want to work through, to those who just sense that life does not feel comfortable, I am here to help explore life experiences and how they have shaped the behaviors and emotions in the person one has become. From there we can work together to clarify a brighter path forward.
(248) 826-1241 View (248) 826-1241
Photo of Carrie Pardon, Counselor in Rochester Hills, MI
Carrie Pardon
Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
(947) 888-5625 View (947) 888-5625
Photo of Roxanne Christensen, Psychologist in Rochester Hills, MI
Roxanne Christensen
Psychologist, PsyD, LP
Verified Verified
Rochester Hills, MI 48309
Waitlist for new clients
My practice is founded upon a dedication to mental wellness and I work with people committed to achieving life-congruence by bringing into balance their past histories, present needs and desires, and future goals. I believe therapeutic growth is developed through an authentic relationship between patient and practitioner to address both the surface symptoms present and the underlying stuck patterns which maintain incongruence. My therapy approach involves a collaborative process with the patient as an expert in their experiencing of the world joined with my expertise in modality and method.
My practice is founded upon a dedication to mental wellness and I work with people committed to achieving life-congruence by bringing into balance their past histories, present needs and desires, and future goals. I believe therapeutic growth is developed through an authentic relationship between patient and practitioner to address both the surface symptoms present and the underlying stuck patterns which maintain incongruence. My therapy approach involves a collaborative process with the patient as an expert in their experiencing of the world joined with my expertise in modality and method.
(248) 671-6782 View (248) 671-6782
Photo of Stacey Bieke, Psychologist in Rochester Hills, MI
Stacey Bieke
Psychologist, PsyD, LP
Verified Verified
Rochester Hills, MI 48309
Suffering doesn't have to dominate your existence. Let me help guide you on a road to a better life! I provide a variety of counseling services, as well as psychological and neuropsychological testing evaluations. Please know that you are not alone and things can get better (and do) get better with help. My treatment approach begins with creating an environment that promotes compassion, safety, and honesty. After all, it is only after you feel truly comfortable within your treatment, that WE can do the work together in order for YOU to lead a better, happier life.
Suffering doesn't have to dominate your existence. Let me help guide you on a road to a better life! I provide a variety of counseling services, as well as psychological and neuropsychological testing evaluations. Please know that you are not alone and things can get better (and do) get better with help. My treatment approach begins with creating an environment that promotes compassion, safety, and honesty. After all, it is only after you feel truly comfortable within your treatment, that WE can do the work together in order for YOU to lead a better, happier life.
(586) 785-5830 View (586) 785-5830
Photo of Brian A Weeks in Rochester Hills, MI
Brian A Weeks
PsyD
Verified Verified
Rochester Hills, MI 48309
I have a general practice, working with a broad variety of persons and problems, middle school through elderly. I do about half my work with kids from middle school through finding your way after college. I do a lot of work with persons with depression, anxiety, and serious mental illnesses. I work thoughtfully and respectfully with persons of all sorts of religious backgrounds and sexualities, although myself I am traditional. I tailor my approach to your goals and needs; however, I often try to look at our mutual views about our therapeutic relationship as a way to foster change.
I have a general practice, working with a broad variety of persons and problems, middle school through elderly. I do about half my work with kids from middle school through finding your way after college. I do a lot of work with persons with depression, anxiety, and serious mental illnesses. I work thoughtfully and respectfully with persons of all sorts of religious backgrounds and sexualities, although myself I am traditional. I tailor my approach to your goals and needs; however, I often try to look at our mutual views about our therapeutic relationship as a way to foster change.
(248) 987-8925 View (248) 987-8925
Photo of Jessica Jenkins, Psychologist in Rochester Hills, MI
Jessica Jenkins
Psychologist, PhD
Verified Verified
Rochester Hills, MI 48307
As an experienced, licensed psychologist, my role is to help people during difficult times in their lives. You might be experiencing conflict, anger, despair, sadness or simply feeling overwhelmed with daily responsibilities. I can help you to learn new, more efficient ways for managing time, stressors, relationships and emotions. My approach is supportive, with a focus on blending relief with an understanding of past and present factors impacting you and your decision-making.
As an experienced, licensed psychologist, my role is to help people during difficult times in their lives. You might be experiencing conflict, anger, despair, sadness or simply feeling overwhelmed with daily responsibilities. I can help you to learn new, more efficient ways for managing time, stressors, relationships and emotions. My approach is supportive, with a focus on blending relief with an understanding of past and present factors impacting you and your decision-making.
(248) 455-6612 View (248) 455-6612
Photo of Olesya Tran, Limited Licensed Psychologist in Rochester Hills, MI
Olesya Tran
Limited Licensed Psychologist, MS, LLP
Verified Verified
Rochester Hills, MI 48309
Emotional pain, racing thoughts, impulsivity, hopelessness, being overwhelmed are just a few of many things that people struggle with and some even accept as normal part of life. Moreover, many people are nervous to start therapy. I strive to provide a safe, non-judgmental, and empathic environment where I believe that each client is the best expert on their own lives. I listen and unconditionally accept each individual and create an integrative, unique and collaborative approach to therapy for every client. If you've considered therapy but still unsure, contact me. I am here to answer your questions.
Emotional pain, racing thoughts, impulsivity, hopelessness, being overwhelmed are just a few of many things that people struggle with and some even accept as normal part of life. Moreover, many people are nervous to start therapy. I strive to provide a safe, non-judgmental, and empathic environment where I believe that each client is the best expert on their own lives. I listen and unconditionally accept each individual and create an integrative, unique and collaborative approach to therapy for every client. If you've considered therapy but still unsure, contact me. I am here to answer your questions.
(586) 221-4083 View (586) 221-4083
Photo of Rochester Area Counseling Services, Licensed Professional Counselor in Rochester Hills, MI
Rochester Area Counseling Services
Licensed Professional Counselor, PhD, LPC, CAADC, CCS-M, CCTP
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
(248) 826-2637 View (248) 826-2637
Photo of Ashley Grayson, Counselor in Rochester Hills, MI
Ashley Grayson
Counselor, MA, LLC
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
(586) 221-6871 View (586) 221-6871
Photo of Kathleen M Murphy, Counselor in Rochester Hills, MI
Kathleen M Murphy
Counselor, MA, LPC, NCC, CHT
Verified Verified
3 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
(586) 782-3912 View (586) 782-3912
Photo of Erin Marie Buerschen, Limited Licensed Psychologist in Rochester Hills, MI
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Kelly Sawyer, Clinical Social Work/Therapist in Rochester Hills, MI
Kelly Sawyer
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
(248) 450-5438 View (248) 450-5438
Photo of Sa'vaughn Noble, Counselor in Rochester Hills, MI
Sa'vaughn Noble
Counselor, MA, LLC
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychodynamic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.
The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychodynamic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.
(248) 846-0153 View (248) 846-0153
Photo of Courtney Richey, Licensed Professional Counselor in Rochester Hills, MI
Courtney Richey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Not accepting new clients
Taking the first step towards making a change can be an intimidating process. While it can be exciting, it can also feel overwhelming on where to begin. Whether you struggle with anxiety, depression, substance abuse, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
Taking the first step towards making a change can be an intimidating process. While it can be exciting, it can also feel overwhelming on where to begin. Whether you struggle with anxiety, depression, substance abuse, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
View
Photo of Sara Guetzkow, Psychologist in Rochester Hills, MI
Sara Guetzkow
Psychologist, MA, LLP, CAADC
Verified Verified
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
(248) 602-2979 View (248) 602-2979
Photo of Sofia Kazulkina, Limited Licensed Psychologist in Rochester Hills, MI
Sofia Kazulkina
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Rochester Hills, MI 48307  (Online Only)
I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.
I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.
(248) 422-0316 View (248) 422-0316
Photo of Lindzy Sienkowski, Counselor in Rochester Hills, MI
Lindzy Sienkowski
Counselor, LPC, NCC, CCTP
Verified Verified
Rochester Hills, MI 48307
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
(947) 333-8442 View (947) 333-8442
Photo of Rochester Evidence-Based Psychotherapy Clinic in Rochester Hills, MI
Rochester Evidence-Based Psychotherapy Clinic
LPC, LMFT, LMSW, LLMSW, NCC
Verified Verified
Rochester Hills, MI 48309
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
(248) 710-0139 View (248) 710-0139

See more therapy options for Rochester Hills

How does your Therapist compare?

Number of Therapists in Rochester Hills, MI

200+

Average cost per session

$147

Therapists in Rochester Hills, MI who prioritize treating:

93% Anxiety
90% Depression
82% Relationship Issues
78% Self Esteem
73% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
67% Aetna
57% Blue Care Network

How Therapists in Rochester Hills, MI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.